AUS Eliza Spencer
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eliza Spencer at each race, oldest on the left; lower is faster.The best was 1:18:30 at Sydney (Jul 2026); Eliza Spencer was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:23:40 |
| Sydney | Jul 2024 | Doubles Mixed | 1:26:34 |
| Perth | Sep 2024 | Doubles Mixed | 1:24:38 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:19:27 |
| Sydney | Jul 2025 | Doubles Mixed | 1:20:56 |
| Sydney | Jul 2026 | Doubles Mixed | 1:18:30 |
| Perth | Aug 2026 | Doubles Mixed | 1:19:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
422nd of 955 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:22 | faster than 42% |
| SkiErg: | 4:15 | 4:11 | faster than 43% |
| Run 2: | 5:49 | 5:47 | faster than 49% |
| Sled push: | 1:59 | 2:01 | faster than 54% |
| Run 3: | 5:56 | 6:10 | faster than 60% |
| Sled pull: | 3:48 | 3:52 | faster than 53% |
| Run 4: | 5:51 | 6:13 | faster than 62% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 62% |
| Run 5: | 5:57 | 6:19 | faster than 63% |
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 6:05 | 6:15 | faster than 57% |
| Farmers carry: | 2:31 | 2:18 | faster than 29% |
| Run 7: | 5:27 | 5:42 | faster than 61% |
| Sandbag lunges: | 4:13 | 4:12 | faster than 49% |
| Run 8: | 5:11 | 5:15 | faster than 53% |
| Wall balls: | 4:11 | 4:26 | faster than 63% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 44:43 | 46:12 | faster than 58% |
| Stations (8) | 29:07 | ||
| Finish | 1:19:56 | 1:21:45 | 422nd of 955 · faster than 55% |
1,325th of 2,979 Doubles Mixed (faster than 55%). Against the 94 who finished around 1:18:43: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:40). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:35 | faster than 52% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 3:36 | 3:33 | faster than 47% |
| Run 4: | 5:03 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:24 | 3:34 | faster than 57% |
| Run 5: | 4:57 | 5:18 | faster than 65% |
| Row: | 4:24 | 4:38 | faster than 76% |
| Run 6: | 5:08 | 5:14 | faster than 55% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 3:38 | 4:07 | faster than 71% |
| Run 8: | 7:09 | 7:22 | faster than 55% |
| Wall balls: | 4:40 | 4:29 | faster than 42% |
| Roxzone: | 9:13 | 8:41 | faster than 39% |
| Runs (8 km) | 41:45 | 43:02 | faster than 57% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:30 | 1:20:06 | 1325th of 2,979 · faster than 55% |
485th of 3,169 Doubles Women (faster than 84%). Against the 97 who finished around 1:14:09: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:10). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:59 | faster than 80% |
| SkiErg: | 4:17 | 4:39 | faster than 91% |
| Run 2: | 4:54 | 5:16 | faster than 69% |
| Sled push: | 1:19 | 1:35 | faster than 93% |
| Run 3: | 5:00 | 5:28 | faster than 73% |
| Sled pull: | 2:58 | 3:53 | faster than 96% |
| Run 4: | 5:06 | 5:33 | faster than 70% |
| Burpee broad jump: | 3:15 | 4:22 | faster than 91% |
| Run 5: | 5:12 | 5:43 | faster than 72% |
| Row: | 4:43 | 5:03 | faster than 84% |
| Run 6: | 5:09 | 5:42 | faster than 73% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 5:12 | 5:42 | faster than 72% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 95% |
| Run 8: | 6:57 | 7:56 | faster than 77% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 8:08 | 9:22 | faster than 77% |
| Runs (8 km) | 41:50 | 46:22 | faster than 74% |
| Stations (8) | 24:22 | ||
| Finish | 1:14:15 | 1:25:22 | 485th of 3,169 · faster than 84% |
1,225th of 2,921 Open Women (faster than 58%). Against the 88 who finished around 1:27:38: most time gained on burpee broad jump (1:15), most lost on the roxzone (1:21). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:39 | faster than 46% |
| SkiErg: | 5:17 | 5:33 | faster than 76% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 4:26 | 4:30 | faster than 54% |
| Sled pull: | 4:02 | 5:34 | faster than 96% |
| Run 4: | 4:29 | 4:35 | faster than 55% |
| Burpee broad jump: | 5:11 | 6:43 | faster than 82% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 73% |
| Run 8: | 6:33 | 6:33 | faster than 50% |
| Wall balls: | 7:11 | 6:49 | faster than 43% |
| Roxzone: | 14:00 | 13:10 | faster than 38% |
| Runs (8 km) | 37:15 | 37:29 | faster than 52% |
| Stations (8) | 37:12 | ||
| Finish | 1:28:22 | 1:31:10 | 1225th of 2,921 · faster than 58% |
873rd of 1,718 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:20:42: most time gained on the eight runs (2:10), most lost on the roxzone (0:37). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:36 | faster than 73% |
| SkiErg: | 4:13 | 4:09 | faster than 41% |
| Run 2: | 4:37 | 4:51 | faster than 63% |
| Sled push: | 2:01 | 1:44 | faster than 19% |
| Run 3: | 4:51 | 5:05 | faster than 62% |
| Sled pull: | 4:00 | 3:53 | faster than 44% |
| Run 4: | 4:54 | 5:10 | faster than 62% |
| Burpee broad jump: | 4:07 | 3:39 | faster than 30% |
| Run 5: | 4:53 | 5:18 | faster than 69% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:07 | 5:15 | faster than 56% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:44 | 4:09 | faster than 28% |
| Run 8: | 7:03 | 7:14 | faster than 54% |
| Wall balls: | 4:43 | 4:28 | faster than 39% |
| Roxzone: | 9:36 | 8:58 | faster than 36% |
| Runs (8 km) | 40:45 | 42:54 | faster than 63% |
| Stations (8) | 30:40 | ||
| Finish | 1:20:56 | 1:20:42 | 873rd of 1,718 · faster than 49% |
505th of 886 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:04 | faster than 53% |
| SkiErg: | 4:04 | 4:04 | faster than 51% |
| Run 2: | 5:19 | 5:26 | faster than 56% |
| Sled push: | 2:06 | 1:52 | faster than 25% |
| Run 3: | 5:38 | 5:48 | faster than 57% |
| Sled pull: | 3:50 | 3:27 | faster than 26% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 29% |
| Run 5: | 5:44 | 5:58 | faster than 60% |
| Row: | 4:31 | 4:35 | faster than 60% |
| Run 6: | 5:47 | 5:54 | faster than 54% |
| Farmers carry: | 2:06 | 1:46 | faster than 15% |
| Run 7: | 5:43 | 5:52 | faster than 57% |
| Sandbag lunges: | 4:18 | 3:44 | faster than 27% |
| Run 8: | 5:47 | 5:57 | faster than 56% |
| Wall balls: | 3:57 | 3:57 | faster than 51% |
| Roxzone: | 8:12 | 6:53 | faster than 23% |
| Runs (8 km) | 42:42 | 43:54 | faster than 57% |
| Stations (8) | 28:35 | ||
| Finish | 1:19:27 | 1:17:43 | 505th of 886 · faster than 43% |
116th of 190 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:12 | faster than 54% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 5:14 | 5:13 | faster than 49% |
| Sled push: | 2:03 | 1:55 | faster than 37% |
| Run 3: | 5:28 | 5:26 | faster than 47% |
| Sled pull: | 3:14 | 3:32 | faster than 74% |
| Run 4: | 5:33 | 5:27 | faster than 44% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 65% |
| Run 5: | 5:45 | 5:30 | faster than 37% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 6:15 | 5:31 | faster than 23% |
| Farmers carry: | 1:42 | 1:44 | faster than 58% |
| Run 7: | 6:02 | 5:30 | faster than 29% |
| Sandbag lunges: | 4:25 | 3:59 | faster than 32% |
| Run 8: | 5:57 | 5:34 | faster than 34% |
| Wall balls: | 4:28 | 4:14 | faster than 38% |
| Roxzone: | 10:42 | 8:21 | faster than 17% |
| Runs (8 km) | 46:17 | 44:32 | faster than 38% |
| Stations (8) | 27:43 | ||
| Finish | 1:24:38 | 1:21:38 | 116th of 190 · faster than 39% |
312th of 438 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:19 | faster than 50% |
| SkiErg: | 4:13 | 4:17 | faster than 63% |
| Run 2: | 5:47 | 5:29 | faster than 34% |
| Sled push: | 1:44 | 1:45 | faster than 53% |
| Run 3: | 6:08 | 5:48 | faster than 35% |
| Sled pull: | 4:54 | 3:57 | faster than 16% |
| Run 4: | 6:24 | 5:50 | faster than 27% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 37% |
| Run 5: | 6:31 | 6:00 | faster than 29% |
| Row: | 4:50 | 4:34 | faster than 21% |
| Run 6: | 6:22 | 5:53 | faster than 30% |
| Farmers carry: | 1:48 | 1:45 | faster than 41% |
| Run 7: | 6:15 | 5:55 | faster than 36% |
| Sandbag lunges: | 3:56 | 3:54 | faster than 48% |
| Run 8: | 7:53 | 6:54 | faster than 23% |
| Wall balls: | 4:39 | 4:16 | faster than 31% |
| Roxzone: | 7:27 | 5:22 | faster than 13% |
| Runs (8 km) | 49:36 | 46:06 | faster than 32% |
| Stations (8) | 29:34 | ||
| Finish | 1:26:34 | 1:19:48 | 312th of 438 · faster than 28% |
758th of 1,264 Doubles Mixed (faster than 40%). Against the 38 who finished around 1:23:39: most time gained on the eight runs (1:09), most lost on the roxzone (1:10). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 65% |
| SkiErg: | 4:07 | 4:08 | faster than 52% |
| Run 2: | 5:33 | 5:24 | faster than 41% |
| Sled push: | 1:54 | 1:43 | faster than 32% |
| Run 3: | 5:48 | 5:38 | faster than 40% |
| Sled pull: | 4:03 | 3:51 | faster than 41% |
| Run 4: | 5:50 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 5:46 | 5:48 | faster than 50% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 5:41 | 5:47 | faster than 55% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 5:55 | 5:50 | faster than 46% |
| Sandbag lunges: | 4:32 | 3:55 | faster than 27% |
| Run 8: | 6:35 | 6:19 | faster than 42% |
| Wall balls: | 5:02 | 4:08 | faster than 13% |
| Roxzone: | 9:49 | 8:06 | faster than 24% |
| Runs (8 km) | 44:13 | 44:42 | faster than 53% |
| Stations (8) | 29:42 | ||
| Finish | 1:23:40 | 1:20:57 | 758th of 1,264 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Declan Perry4 races
- Kye Flanagan2 races
- Emma Camp1 race
- Lynden Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Eliza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Eliza: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 97% |
| BBJ | 82% |
| Row | 40% |
| Carry | 19% |
| Lunges | 74% |
| Wall balls | 44% |
| Roxzone | 38% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eliza beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eliza's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:32 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eliza: 37:18 running, 37:11 at the stations and 14:00 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Eliza | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:39 |
| SkiErg | 5:17 | 5:33 |
| Run 2 | 4:17 | 4:20 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 4:26 | 4:30 |
| Sled pull | 4:02 | 5:34 |
| Run 4 | 4:29 | 4:35 |
| Burpee broad jump | 5:11 | 6:43 |
| Run 5 | 4:32 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 4:41 | 4:36 |
| Sandbag lunges | 4:21 | 5:02 |
| Run 8 | 6:33 | 6:33 |
| Wall balls | 7:11 | 6:49 |
| Roxzone | 14:00 | 13:10 |
| Finish | 1:28:22 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
