AUS Eliza Spencer
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:28:22 (London ExCeL 2025) · Doubles Mixed 1:18:30 (Sydney 2026) · Doubles Women 1:14:15 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lynden Spencer, Eliza Spencerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:56 | top 45% 422/955 | 44:43 | 29:07 | 6:06 | splitsSkiErg4:15Sled push1:59Sled pull3:48Burpee broad jump3:20Row4:50Farmers carry2:31Sandbag lunges4:13Wall balls4:11Run 14:31Run 25:49Run 35:56Run 45:51Run 55:57Run 66:05Run 75:27Run 85:11Full report for this race → |
| Sydney 2026 1 Jul 2026team: Eliza Spencer, Declan Perrywhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:30 | top 45% 1324/2,979 | 41:45 | 27:36 | 9:13 | splitsSkiErg4:06Sled push1:50Sled pull3:36Burpee broad jump3:24Row4:24Farmers carry1:58Sandbag lunges3:38Wall balls4:40Run 14:32Run 24:47Run 35:01Run 45:03Run 54:57Run 65:08Run 75:12Run 87:09Full report for this race → |
| Sydney 2026 1 Jul 2026team: Eliza Spencer, Emma Campwhat the whole field did → | Doubles Women · team 30-34 | 1:14:15 | top 16% 485/3,169 | 41:50 | 24:22 | 8:08 | splitsSkiErg4:17Sled push1:19Sled pull2:58Burpee broad jump3:15Row4:43Farmers carry1:26Sandbag lunges2:49Wall balls3:35Run 14:23Run 24:54Run 35:00Run 45:06Run 55:12Run 65:09Run 75:12Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:28:22 | top 42% 1225/2,921 | 37:15* | 37:12* | 14:00 | splitsSkiErg5:17Sled push2:45Sled pull4:02Burpee broad jump5:11Row5:42Farmers carry2:43Sandbag lunges4:21Wall balls7:11Run 13:42Run 24:17Run 34:26Run 44:29Run 54:32Run 64:39Run 74:41Run 86:33Full report for this race → |
| Sydney 2025 4 Jul 2025team: Declan Perry, Eliza Spencerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:56 | 872nd of 1,718 | 40:45 | 30:40 | 9:36 | splitsSkiErg4:13Sled push2:01Sled pull4:00Burpee broad jump4:07Row4:53Farmers carry1:59Sandbag lunges4:44Wall balls4:43Run 14:11Run 24:37Run 34:51Run 44:54Run 54:53Run 65:07Run 75:12Run 87:03Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Declan Perry, Eliza Spencerwhat the whole field did → | Doubles Mixed · team U29 | 1:19:27 | 505th of 886 | 42:42 | 28:35 | 8:12 | splitsSkiErg4:04Sled push2:06Sled pull3:50Burpee broad jump3:43Row4:31Farmers carry2:06Sandbag lunges4:18Wall balls3:57Run 13:02Run 25:19Run 35:38Run 45:45Run 55:44Run 65:47Run 75:43Run 85:47Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Eliza Spencer, Declan Perrywhat the whole field did → | Doubles Mixed · team U29 | 1:23:40 | 758th of 1,264 | 44:13 | 29:42 | 9:49 | splitsSkiErg4:07Sled push1:54Sled pull4:03Burpee broad jump3:29Row4:46Farmers carry1:49Sandbag lunges4:32Wall balls5:02Run 13:07Run 25:33Run 35:48Run 45:50Run 55:46Run 65:41Run 75:55Run 86:35Full report for this race → |
| Perth 2024 14 Sept 2024team: Kye Flanagan, Eliza Spencerwhat the whole field did → | Doubles Mixed · team U29 | 1:24:38 | 116th of 190 | 46:17 | 27:43 | 10:42 | splitsSkiErg4:07Sled push2:03Sled pull3:14Burpee broad jump3:14Row4:30Farmers carry1:42Sandbag lunges4:25Wall balls4:28Run 16:05Run 25:14Run 35:28Run 45:33Run 55:45Run 66:15Run 76:02Run 85:57Full report for this race → |
| Sydney 2024 27 Jul 2024team: Kye Flanagan, Eliza Spencerwhat the whole field did → | Doubles Mixed · team U29 | 1:26:34 | 312th of 438 | 49:36 | 29:34 | 7:27 | splitsSkiErg4:13Sled push1:44Sled pull4:54Burpee broad jump3:30Row4:50Farmers carry1:48Sandbag lunges3:56Wall balls4:39Run 14:19Run 25:47Run 36:08Run 46:24Run 56:31Run 66:22Run 76:15Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
