POL Eliza Nowicka
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eliza Nowicka at each race, oldest on the left; lower is faster.The best was 1:22:00 at Poznań (Nov 2024); Eliza Nowicka was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:22:00 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:22:53 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:26:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
94th of 104 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:43 | faster than 6% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 6:01 | 4:56 | faster than 8% |
| Sled push: | 2:20 | 2:15 | faster than 39% |
| Run 3: | 6:09 | 5:17 | faster than 9% |
| Sled pull: | 4:25 | 3:40 | faster than 8% |
| Run 4: | 6:20 | 5:15 | faster than 4% |
| Burpee broad jump: | 4:19 | 3:18 | faster than 7% |
| Run 5: | 6:17 | 5:18 | faster than 9% |
| Row: | 4:53 | 4:44 | faster than 29% |
| Run 6: | 6:22 | 5:18 | faster than 8% |
| Farmers carry: | 1:53 | 1:40 | faster than 18% |
| Run 7: | 6:22 | 5:24 | faster than 9% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 26% |
| Run 8: | 5:22 | 4:26 | faster than 7% |
| Wall balls: | 3:36 | 3:47 | faster than 67% |
| Roxzone: | 5:44 | 4:36 | faster than 13% |
| Runs (8 km) | 47:21 | 40:00 | faster than 7% |
| Stations (8) | 29:26 | ||
| Finish | 1:22:28 | 1:12:12 | 94th of 104 · faster than 9% |
94th of 133 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 4:41 | faster than 6% |
| SkiErg: | 4:55 | 4:58 | faster than 61% |
| Run 2: | 5:42 | 4:46 | faster than 10% |
| Sled push: | 3:32 | 3:47 | faster than 68% |
| Run 3: | 6:08 | 5:08 | faster than 9% |
| Sled pull: | 5:52 | 5:56 | faster than 52% |
| Run 4: | 6:04 | 5:08 | faster than 12% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 40% |
| Run 5: | 6:23 | 5:15 | faster than 9% |
| Row: | 5:22 | 5:12 | faster than 36% |
| Run 6: | 6:20 | 5:10 | faster than 8% |
| Farmers carry: | 2:42 | 2:33 | faster than 43% |
| Run 7: | 6:11 | 5:13 | faster than 12% |
| Sandbag lunges: | 4:55 | 5:11 | faster than 59% |
| Run 8: | 6:30 | 5:39 | faster than 18% |
| Wall balls: | 5:23 | 6:00 | faster than 65% |
| Roxzone: | 6:13 | 5:26 | faster than 32% |
| Runs (8 km) | 49:11 | 40:56 | faster than 9% |
| Stations (8) | 38:22 | ||
| Finish | 1:33:40 | 1:25:17 | 94th of 133 · faster than 29% |
235th of 327 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:02 | faster than 28% |
| SkiErg: | 3:58 | 4:04 | faster than 70% |
| Run 2: | 5:50 | 5:16 | faster than 30% |
| Sled push: | 2:03 | 2:10 | faster than 61% |
| Run 3: | 7:23 | 5:39 | faster than 7% |
| Sled pull: | 3:48 | 3:40 | faster than 43% |
| Run 4: | 6:50 | 5:38 | faster than 13% |
| Burpee broad jump: | 4:41 | 3:23 | faster than 14% |
| Run 5: | 6:44 | 5:41 | faster than 18% |
| Row: | 4:23 | 4:36 | faster than 76% |
| Run 6: | 6:28 | 5:38 | faster than 20% |
| Farmers carry: | 1:58 | 1:42 | faster than 19% |
| Run 7: | 6:49 | 5:40 | faster than 13% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 6:43 | 5:52 | faster than 20% |
| Wall balls: | 3:44 | 4:15 | faster than 80% |
| Roxzone: | 6:43 | 6:31 | faster than 46% |
| Runs (8 km) | 51:13 | 43:32 | faster than 16% |
| Stations (8) | 28:09 | ||
| Finish | 1:26:02 | 1:18:33 | 235th of 327 · faster than 28% |
348th of 544 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 69% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 6:13 | 5:38 | faster than 25% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 7:14 | 5:57 | faster than 11% |
| Sled pull: | 3:53 | 3:46 | faster than 44% |
| Run 4: | 6:37 | 5:56 | faster than 23% |
| Burpee broad jump: | 4:12 | 3:36 | faster than 24% |
| Run 5: | 6:41 | 6:04 | faster than 25% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 6:34 | 5:57 | faster than 25% |
| Farmers carry: | 1:42 | 1:40 | faster than 47% |
| Run 7: | 6:29 | 6:00 | faster than 29% |
| Sandbag lunges: | 3:53 | 3:40 | faster than 40% |
| Run 8: | 5:25 | 5:03 | faster than 35% |
| Wall balls: | 3:53 | 4:12 | faster than 71% |
| Roxzone: | 5:33 | 5:27 | faster than 47% |
| Runs (8 km) | 49:00 | 45:06 | faster than 28% |
| Stations (8) | 28:25 | ||
| Finish | 1:22:53 | 1:18:28 | 348th of 544 · faster than 36% |
180th of 275 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:37 | faster than 13% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:32 | 5:02 | faster than 30% |
| Sled push: | 1:31 | 1:35 | faster than 66% |
| Run 3: | 6:02 | 5:16 | faster than 20% |
| Sled pull: | 2:43 | 3:17 | faster than 84% |
| Run 4: | 5:56 | 5:19 | faster than 25% |
| Burpee broad jump: | 3:36 | 3:18 | faster than 40% |
| Run 5: | 6:03 | 5:21 | faster than 24% |
| Row: | 4:17 | 4:44 | faster than 89% |
| Run 6: | 6:09 | 5:16 | faster than 16% |
| Farmers carry: | 1:54 | 1:43 | faster than 24% |
| Run 7: | 6:03 | 5:21 | faster than 21% |
| Sandbag lunges: | 3:41 | 3:35 | faster than 45% |
| Run 8: | 6:22 | 5:44 | faster than 28% |
| Wall balls: | 3:58 | 4:14 | faster than 65% |
| Roxzone: | 7:23 | 6:29 | faster than 32% |
| Runs (8 km) | 48:46 | 42:47 | faster than 22% |
| Stations (8) | 25:56 | ||
| Finish | 1:22:00 | 1:16:23 | 180th of 275 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Piotr Nowicki3 races
- Katarzyna Schupke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 133 Pro Women
Shape of the race
This chart shows where Eliza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Eliza: faster than |
|---|---|
| Ski | 61% |
| Push | 68% |
| Pull | 52% |
| BBJ | 40% |
| Row | 36% |
| Carry | 43% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eliza beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eliza's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliza against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eliza: 49:13 running, 38:22 at the stations and 6:13 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Pro Women: 41:00 running, 39:06 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Eliza | Typical Pro Women |
|---|---|---|
| Run 1 | 5:56 | 4:41 |
| SkiErg | 4:55 | 4:58 |
| Run 2 | 5:42 | 4:46 |
| Sled push | 3:32 | 3:47 |
| Run 3 | 6:08 | 5:08 |
| Sled pull | 5:52 | 5:56 |
| Run 4 | 6:04 | 5:08 |
| Burpee broad jump | 5:41 | 5:29 |
| Run 5 | 6:23 | 5:15 |
| Row | 5:22 | 5:12 |
| Run 6 | 6:20 | 5:10 |
| Farmers carry | 2:42 | 2:33 |
| Run 7 | 6:11 | 5:13 |
| Sandbag lunges | 4:55 | 5:11 |
| Run 8 | 6:30 | 5:39 |
| Wall balls | 5:23 | 6:00 |
| Roxzone | 6:13 | 5:26 |
| Finish | 1:33:40 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
