GBR Elise Rae
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:44 (Glasgow 2026) · Pro Women 1:35:53 (Manchester 2024) · Doubles Women 1:16:19 (Birmingham 2025) · Doubles Mixed 1:18:59 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:38 faster (1:28:22 to 1:20:44).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:21:00 | top 17% 220/1,296 | 40:37 | 35:05 | 5:23 | splitsSkiErg5:24Sled push2:15Sled pull4:50Burpee broad jump5:28Row5:21Farmers carry2:02Sandbag lunges4:34Wall balls5:11Run 15:06Run 24:58Run 35:00Run 45:02Run 55:03Run 65:00Run 75:03Run 85:29Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 25-29 | 1:20:44 | top 14% 225/1,726 | 43:19 | 33:34 | 3:56 | splitsSkiErg5:17Sled push2:22Sled pull3:54Burpee broad jump4:39Row5:19Farmers carry1:57Sandbag lunges4:19Wall balls5:47Run 15:55Run 25:12Run 35:13Run 45:15Run 55:22Run 65:06Run 75:10Run 86:09Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Amanda Green, Elise Raewhat the whole field did → | Doubles Women · team 25-29 | 1:16:19 | top 20% 469/2,427 | 43:54 | 26:41 | 5:47 | splitsSkiErg4:28Sled push1:29Sled pull3:49Burpee broad jump3:23Row4:45Farmers carry1:39Sandbag lunges3:19Wall balls3:49Run 16:38Run 25:25Run 35:14Run 45:24Run 55:18Run 65:10Run 75:23Run 85:25Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:21:36 | top 32% 436/1,373 | 38:23 | 34:44 | 8:33 | splitsSkiErg4:58Sled push2:26Sled pull4:17Burpee broad jump6:15Row4:57Farmers carry2:04Sandbag lunges4:05Wall balls5:42Run 14:10Run 24:31Run 34:36Run 44:41Run 54:53Run 64:41Run 74:46Run 86:09Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:41:41 | 204th of 241 | 49:34 | 46:08 | 6:03 | splitsSkiErg5:06Sled push4:08Sled pull6:19Burpee broad jump6:30Row5:22Farmers carry2:42Sandbag lunges7:06Wall balls8:55Run 13:59Run 25:31Run 35:45Run 48:23Run 56:35Run 66:13Run 76:59Run 86:12Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Women · 25-29 | 1:27:03 | top 36% 306/862 | 42:49 | 37:05 | 7:13 | splitsSkiErg4:59Sled push1:59Sled pull4:54Burpee broad jump7:21Row5:13Farmers carry2:12Sandbag lunges4:54Wall balls5:33Run 15:36Run 25:04Run 35:10Run 45:12Run 55:32Run 65:13Run 75:45Run 85:23Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:28:22 | top 42% 221/539 | 44:18 | 37:39 | 6:24 | splitsSkiErg5:06Sled push2:29Sled pull4:43Burpee broad jump7:02Row5:10Farmers carry1:54Sandbag lunges4:27Wall balls6:48Run 13:55Run 25:09Run 36:02Run 45:42Run 55:55Run 65:42Run 75:41Run 86:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Elise Rae, Adam Thomsonwhat the whole field did → | Doubles Mixed · team U29 | 1:18:59 | top 49% 417/861 | 43:08 | 29:34 | 6:21 | splitsSkiErg4:41Sled push2:05Sled pull4:42Burpee broad jump3:26Row4:55Farmers carry1:34Sandbag lunges3:51Wall balls4:20Run 14:50Run 25:14Run 35:37Run 45:31Run 55:23Run 65:29Run 75:21Run 85:48Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:35:53 | 58th of 83 | 47:17 | 42:01 | 6:39 | splitsSkiErg4:55Sled push3:20Sled pull6:31Burpee broad jump6:50Row5:04Farmers carry1:56Sandbag lunges5:15Wall balls8:10Run 14:02Run 25:27Run 36:14Run 46:12Run 56:07Run 65:56Run 76:30Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
