GBR Elise Rae
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Rae at each race, oldest on the left; lower is faster.The best was 1:20:44 at Glasgow (Mar 2026); Elise Rae was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:28:22 |
| Paris | Apr 2025 | Open Women | 1:27:03 |
| Berlin | May 2025 | Open Women | 1:21:36 |
| Glasgow | Mar 2026 | Open Women | 1:20:44 |
| Barcelona | May 2026 | Open Women | 1:21:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:38 faster (1:28:22 to 1:20:44).
This line shows the finish time of Elise Rae at each race, oldest on the left; lower is faster.The best was 1:35:53 at Manchester (Nov 2024); Elise Rae was 5:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:35:53 |
| Glasgow | Mar 2025 | Pro Women | 1:41:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
9 results at 9 races
220th of 1,296 Open Women (faster than 83%). Against the 39 who finished around 1:19:47: most time gained on sled push (0:37), most lost on the eight runs (1:33). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 57% |
| SkiErg: | 5:24 | 5:30 | faster than 60% |
| Run 2: | 4:58 | 5:24 | faster than 72% |
| Sled push: | 2:15 | 3:12 | faster than 97% |
| Run 3: | 5:00 | 5:45 | faster than 82% |
| Sled pull: | 4:50 | 5:46 | faster than 78% |
| Run 4: | 5:02 | 5:44 | faster than 82% |
| Burpee broad jump: | 5:28 | 6:31 | faster than 72% |
| Run 5: | 5:03 | 5:48 | faster than 82% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 5:00 | 5:42 | faster than 81% |
| Farmers carry: | 2:02 | 2:21 | faster than 78% |
| Run 7: | 5:03 | 5:41 | faster than 79% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 63% |
| Run 8: | 5:29 | 5:59 | faster than 70% |
| Wall balls: | 5:11 | 6:27 | faster than 78% |
| Roxzone: | 5:23 | 7:21 | faster than 90% |
| Runs (8 km) | 40:37 | 45:31 | faster than 77% |
| Stations (8) | 35:05 | ||
| Finish | 1:21:00 | 1:33:47 | 220th of 1,296 · faster than 83% |
225th of 1,726 Open Women (faster than 87%). Against the 52 who finished around 1:22:03: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:22). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:48 | faster than 44% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:12 | 5:40 | faster than 73% |
| Sled push: | 2:22 | 2:48 | faster than 81% |
| Run 3: | 5:13 | 5:56 | faster than 81% |
| Sled pull: | 3:54 | 5:12 | faster than 94% |
| Run 4: | 5:15 | 5:58 | faster than 81% |
| Burpee broad jump: | 4:39 | 6:57 | faster than 93% |
| Run 5: | 5:22 | 6:06 | faster than 80% |
| Row: | 5:19 | 5:38 | faster than 77% |
| Run 6: | 5:06 | 5:58 | faster than 86% |
| Farmers carry: | 1:57 | 2:19 | faster than 85% |
| Run 7: | 5:10 | 5:56 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:15 | faster than 79% |
| Run 8: | 6:09 | 6:50 | faster than 75% |
| Wall balls: | 5:47 | 7:04 | faster than 76% |
| Roxzone: | 3:56 | 5:35 | faster than 91% |
| Runs (8 km) | 43:19 | 48:36 | faster than 78% |
| Stations (8) | 33:34 | ||
| Finish | 1:20:44 | 1:34:53 | 225th of 1,726 · faster than 87% |
470th of 2,427 Doubles Women (faster than 80%). Against the 75 who finished around 1:16:32: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:25). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:34 | faster than 46% |
| SkiErg: | 4:28 | 4:45 | faster than 85% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 1:29 | 1:56 | faster than 94% |
| Run 3: | 5:14 | 5:49 | faster than 78% |
| Sled pull: | 3:49 | 4:20 | faster than 79% |
| Run 4: | 5:24 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 84% |
| Run 5: | 5:18 | 5:59 | faster than 79% |
| Row: | 4:45 | 5:11 | faster than 90% |
| Run 6: | 5:10 | 5:53 | faster than 82% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 5:23 | 5:53 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 69% |
| Run 8: | 5:25 | 5:54 | faster than 71% |
| Wall balls: | 3:49 | 4:23 | faster than 86% |
| Roxzone: | 5:47 | 7:03 | faster than 85% |
| Runs (8 km) | 43:54 | 47:38 | faster than 72% |
| Stations (8) | 26:41 | ||
| Finish | 1:16:19 | 1:25:22 | 470th of 2,427 · faster than 80% |
438th of 1,373 Open Women (faster than 68%). Against the 41 who finished around 1:21:02: most time gained on sandbag lunges (0:16), most lost on wall balls (0:31). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:01 | faster than 39% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 2:26 | 2:42 | faster than 74% |
| Run 3: | 4:36 | 4:54 | faster than 69% |
| Sled pull: | 4:17 | 5:02 | faster than 82% |
| Run 4: | 4:41 | 4:58 | faster than 69% |
| Burpee broad jump: | 6:15 | 6:17 | faster than 50% |
| Run 5: | 4:53 | 5:06 | faster than 62% |
| Row: | 4:57 | 5:14 | faster than 81% |
| Run 6: | 4:41 | 5:00 | faster than 70% |
| Farmers carry: | 2:04 | 2:09 | faster than 60% |
| Run 7: | 4:46 | 5:01 | faster than 65% |
| Sandbag lunges: | 4:05 | 4:53 | faster than 79% |
| Run 8: | 6:09 | 6:34 | faster than 66% |
| Wall balls: | 5:42 | 5:51 | faster than 54% |
| Roxzone: | 8:33 | 9:11 | faster than 68% |
| Runs (8 km) | 38:23 | 40:15 | faster than 64% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:36 | 1:26:59 | 438th of 1,373 · faster than 68% |
306th of 862 Open Women (faster than 64%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 40% |
| SkiErg: | 4:59 | 5:16 | faster than 81% |
| Run 2: | 5:04 | 5:11 | faster than 55% |
| Sled push: | 1:59 | 2:42 | faster than 95% |
| Run 3: | 5:10 | 5:24 | faster than 64% |
| Sled pull: | 4:54 | 5:32 | faster than 74% |
| Run 4: | 5:12 | 5:25 | faster than 63% |
| Burpee broad jump: | 7:21 | 7:10 | faster than 46% |
| Run 5: | 5:32 | 5:33 | faster than 51% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 5:13 | 5:32 | faster than 66% |
| Farmers carry: | 2:12 | 2:18 | faster than 59% |
| Run 7: | 5:45 | 5:34 | faster than 41% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 63% |
| Run 8: | 5:23 | 5:13 | faster than 43% |
| Wall balls: | 5:33 | 6:25 | faster than 71% |
| Roxzone: | 7:13 | 7:50 | faster than 66% |
| Runs (8 km) | 42:49 | 43:29 | faster than 54% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:03 | 1:32:15 | 306th of 862 · faster than 64% |
204th of 241 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:37 | faster than 28% |
| SkiErg: | 5:06 | 4:45 | faster than 11% |
| Run 2: | 5:31 | 5:12 | faster than 33% |
| Sled push: | 4:08 | 3:37 | faster than 30% |
| Run 3: | 5:45 | 5:31 | faster than 33% |
| Sled pull: | 6:19 | 5:30 | faster than 26% |
| Run 4: | 8:23 | 5:30 | faster than 2% |
| Burpee broad jump: | 6:30 | 5:10 | faster than 24% |
| Run 5: | 6:35 | 5:39 | faster than 17% |
| Row: | 5:22 | 5:03 | faster than 24% |
| Run 6: | 6:13 | 5:32 | faster than 21% |
| Farmers carry: | 2:42 | 2:34 | faster than 42% |
| Run 7: | 6:59 | 5:40 | faster than 11% |
| Sandbag lunges: | 7:06 | 5:08 | faster than 12% |
| Run 8: | 6:12 | 4:39 | faster than 14% |
| Wall balls: | 8:55 | 6:12 | faster than 13% |
| Roxzone: | 6:03 | 4:59 | faster than 19% |
| Runs (8 km) | 49:34 | 41:46 | faster than 15% |
| Stations (8) | 46:08 | ||
| Finish | 1:41:41 | 1:25:02 | 204th of 241 · faster than 15% |
221st of 539 Open Women (faster than 59%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 56% |
| SkiErg: | 5:06 | 5:00 | faster than 41% |
| Run 2: | 5:09 | 5:35 | faster than 71% |
| Sled push: | 2:29 | 2:36 | faster than 60% |
| Run 3: | 6:02 | 5:52 | faster than 43% |
| Sled pull: | 4:43 | 5:21 | faster than 70% |
| Run 4: | 5:42 | 5:59 | faster than 61% |
| Burpee broad jump: | 7:02 | 6:29 | faster than 39% |
| Run 5: | 5:55 | 6:05 | faster than 55% |
| Row: | 5:10 | 5:17 | faster than 64% |
| Run 6: | 5:42 | 5:59 | faster than 62% |
| Farmers carry: | 1:54 | 2:13 | faster than 82% |
| Run 7: | 5:41 | 6:00 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 71% |
| Run 8: | 6:12 | 6:07 | faster than 46% |
| Wall balls: | 6:48 | 6:17 | faster than 40% |
| Roxzone: | 6:24 | 7:13 | faster than 70% |
| Runs (8 km) | 44:18 | 45:48 | faster than 59% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:22 | 1:32:13 | 221st of 539 · faster than 59% |
417th of 861 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 48% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 2:05 | 1:58 | faster than 35% |
| Run 3: | 5:37 | 5:37 | faster than 49% |
| Sled pull: | 4:42 | 3:22 | faster than 6% |
| Run 4: | 5:31 | 5:40 | faster than 55% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 48% |
| Run 5: | 5:23 | 5:45 | faster than 65% |
| Row: | 4:55 | 4:35 | faster than 20% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 1:34 | 1:39 | faster than 65% |
| Run 7: | 5:21 | 5:45 | faster than 67% |
| Sandbag lunges: | 3:51 | 3:37 | faster than 40% |
| Run 8: | 5:48 | 6:09 | faster than 62% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 6:21 | 6:44 | faster than 58% |
| Runs (8 km) | 43:08 | 44:41 | faster than 59% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:59 | 1:19:20 | 417th of 861 · faster than 51% |
58th of 83 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 30% |
| SkiErg: | 4:55 | 4:44 | faster than 29% |
| Run 2: | 5:27 | 5:08 | faster than 34% |
| Sled push: | 3:20 | 3:06 | faster than 36% |
| Run 3: | 6:14 | 5:28 | faster than 20% |
| Sled pull: | 6:31 | 5:35 | faster than 25% |
| Run 4: | 6:12 | 5:29 | faster than 18% |
| Burpee broad jump: | 6:50 | 5:19 | faster than 19% |
| Run 5: | 6:07 | 5:30 | faster than 26% |
| Row: | 5:04 | 5:01 | faster than 40% |
| Run 6: | 5:56 | 5:30 | faster than 29% |
| Farmers carry: | 1:56 | 2:26 | faster than 87% |
| Run 7: | 6:30 | 5:32 | faster than 19% |
| Sandbag lunges: | 5:15 | 5:13 | faster than 48% |
| Run 8: | 6:53 | 5:58 | faster than 20% |
| Wall balls: | 8:10 | 6:12 | faster than 21% |
| Roxzone: | 6:39 | 5:28 | faster than 26% |
| Runs (8 km) | 47:17 | 42:32 | faster than 23% |
| Stations (8) | 42:01 | ||
| Finish | 1:35:53 | 1:25:35 | 58th of 83 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Berlin 2025 · best of 5 | 5:16 |
| Sled push | 1:59 | Paris 2025 · best of 5 | 2:55 |
| Sled pull | 3:54 | Glasgow 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:39 | Glasgow 2026 · best of 5 | 6:46 |
| Row | 4:57 | Berlin 2025 · best of 5 | 5:31 |
| Farmers carry | 1:54 | Manchester 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:05 | Berlin 2025 · best of 5 | 5:13 |
| Wall balls | 5:11 | Barcelona 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:23 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 3:56 | Glasgow 2026 · best of 5 | 7:57 |
How to read
Each station's best across Elise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Thomson1 race
- Amanda Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 47% |
| Push | 81% |
| Pull | 94% |
| BBJ | 94% |
| Row | 77% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 91% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 43:23 running, 33:34 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:48 |
| SkiErg | 5:17 | 5:15 |
| Run 2 | 5:12 | 5:40 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 5:13 | 5:56 |
| Sled pull | 3:54 | 5:12 |
| Run 4 | 5:15 | 5:58 |
| Burpee broad jump | 4:39 | 6:57 |
| Run 5 | 5:22 | 6:06 |
| Row | 5:19 | 5:38 |
| Run 6 | 5:06 | 5:58 |
| Farmers carry | 1:57 | 2:19 |
| Run 7 | 5:10 | 5:56 |
| Sandbag lunges | 4:19 | 5:15 |
| Run 8 | 6:09 | 6:50 |
| Wall balls | 5:47 | 7:04 |
| Roxzone | 3:56 | 5:35 |
| Finish | 1:20:44 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
