GBR Elise Cheng
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:19 (Birmingham 2025) · Doubles Mixed 1:19:50 (London Olympia 2026) · Doubles Women 1:40:15 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ryan Watson, Elise Chengwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:50 | top 50% 967/1,958 | 44:36 | 30:18 | 5:01 | splitsSkiErg4:19Sled push2:43Sled pull3:03Burpee broad jump3:49Row4:21Farmers carry1:54Sandbag lunges3:58Wall balls6:11Run 14:39Run 25:01Run 35:32Run 45:25Run 55:21Run 65:28Run 75:31Run 87:43Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Elise Cheng, Enzo Chengwhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:01 | top 50% 1067/2,159 | 49:49 | 28:27 | 4:49 | splitsSkiErg4:33Sled push1:47Sled pull3:59Burpee broad jump2:57Row4:42Farmers carry1:33Sandbag lunges3:55Wall balls5:01Run 15:37Run 25:43Run 36:20Run 46:16Run 56:20Run 66:21Run 76:15Run 87:01Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 1:40:19 | 1279th of 1,957 | 50:49 | 42:49 | 6:46 | splitsSkiErg5:14Sled push3:48Sled pull7:18Burpee broad jump6:12Row5:11Farmers carry3:13Sandbag lunges5:07Wall balls6:46Run 16:12Run 26:10Run 36:39Run 46:30Run 56:11Run 66:16Run 76:07Run 86:49Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 16-24 | 1:48:36 | 317th of 523 | 54:09 | 47:02 | 7:25 | splitsSkiErg5:21Sled push4:10Sled pull6:44Burpee broad jump8:14Row5:27Farmers carry3:23Sandbag lunges6:24Wall balls7:19Run 13:08Run 26:55Run 37:49Run 46:51Run 57:14Run 67:14Run 77:00Run 87:58Full report for this race → |
| Cardiff 2025 30 May 2025team: Elise Cheng, Alix Colewhat the whole field did → | Doubles Women · team U29 | 1:40:15 | 709th of 778 | 1:01:33 | 33:02 | 5:40 | splitsSkiErg4:53Sled push2:23Sled pull4:47Burpee broad jump4:47Row5:23Farmers carry2:18Sandbag lunges3:27Wall balls5:04Run 17:08Run 27:01Run 37:32Run 47:18Run 57:38Run 67:42Run 77:53Run 89:21Full report for this race → |
| Glasgow 2025 13 Mar 2025team: David Lamb, Elise Chengwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:05 | 953rd of 1,712 | 43:35 | 23:27 7 of 8 | 4:40 | splitsSkiErg4:06Sled push1:47Sled pull3:22Burpee broad jump3:59Row4:16Farmers carry1:33Sandbag lunges4:24Wall balls—Run 14:04Run 25:43Run 36:58Run 46:30Run 56:50Run 66:31Run 77:02Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
