ROU Elisa Costache
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Costache at each race, oldest on the left; lower is faster.The best was 1:10:51 at London ExCeL (Dec 2025); Elisa Costache was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:17:34 |
| London ExCeL | Dec 2025 | Open Women | 1:10:51 |
| London Olympia | Mar 2026 | Open Women | 1:13:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:43 faster (1:17:34 to 1:10:51).
This line shows the finish time of Elisa Costache at each race, oldest on the left; lower is faster.The best was 1:02:24 at Birmingham (Oct 2025); Elisa Costache was 16:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:18:33 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:02:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
81st of 2,263 Open Women (faster than 96%). Against the 64 who finished around 1:14:17: most time gained on burpee broad jump (0:46), most lost on sled push (0:36). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 95% |
| SkiErg: | 4:38 | 5:09 | faster than 95% |
| Run 2: | 4:16 | 5:17 | faster than 94% |
| Sled push: | 3:01 | 2:49 | faster than 37% |
| Run 3: | 4:25 | 5:30 | faster than 95% |
| Sled pull: | 4:14 | 5:15 | faster than 85% |
| Run 4: | 4:38 | 5:31 | faster than 89% |
| Burpee broad jump: | 3:58 | 6:43 | faster than 98% |
| Run 5: | 4:37 | 5:41 | faster than 93% |
| Row: | 4:54 | 5:27 | faster than 92% |
| Run 6: | 4:36 | 5:32 | faster than 90% |
| Farmers carry: | 2:06 | 2:22 | faster than 76% |
| Run 7: | 4:48 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:17 | 5:05 | faster than 95% |
| Run 8: | 6:09 | 7:45 | faster than 93% |
| Wall balls: | 4:47 | 6:53 | faster than 92% |
| Roxzone: | 4:40 | 6:40 | faster than 96% |
| Runs (8 km) | 37:48 | 46:35 | faster than 93% |
| Stations (8) | 30:55 | ||
| Finish | 1:13:21 | 1:34:13 | 81st of 2,263 · faster than 96% |
182nd of 2,163 Doubles Mixed (faster than 91%). Against the 65 who finished around 1:07:45: most time gained on sandbag lunges (0:18), most lost on sled push (0:09). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:46 | faster than 90% |
| SkiErg: | 3:58 | 4:20 | faster than 92% |
| Run 2: | 4:27 | 5:34 | faster than 90% |
| Sled push: | 2:03 | 2:08 | faster than 59% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 2:56 | 3:37 | faster than 87% |
| Run 4: | 4:41 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:38 | faster than 79% |
| Run 5: | 4:45 | 6:00 | faster than 91% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:45 | 5:58 | faster than 90% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 4:43 | 5:58 | faster than 91% |
| Sandbag lunges: | 2:57 | 4:07 | faster than 93% |
| Run 8: | 5:21 | 6:41 | faster than 89% |
| Wall balls: | 3:49 | 4:50 | faster than 94% |
| Roxzone: | 3:35 | 5:10 | faster than 89% |
| Runs (8 km) | 38:23 | 47:51 | faster than 90% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:44 | 1:23:17 | 182nd of 2,163 · faster than 91% |
107th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on burpee broad jump (0:58), most lost on the eight runs (0:41). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:39 | faster than 92% |
| SkiErg: | 4:58 | 5:33 | faster than 96% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 3:40 | 4:30 | faster than 92% |
| Sled pull: | 4:16 | 5:34 | faster than 92% |
| Run 4: | 3:41 | 4:35 | faster than 92% |
| Burpee broad jump: | 3:46 | 6:43 | faster than 98% |
| Run 5: | 3:45 | 4:39 | faster than 93% |
| Row: | 4:57 | 5:34 | faster than 95% |
| Run 6: | 3:51 | 4:37 | faster than 88% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 3:49 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:21 | 5:02 | faster than 97% |
| Run 8: | 5:22 | 6:33 | faster than 89% |
| Wall balls: | 4:31 | 6:49 | faster than 94% |
| Roxzone: | 10:13 | 13:10 | faster than 93% |
| Runs (8 km) | 30:38 | 37:29 | faster than 91% |
| Stations (8) | 30:04 | ||
| Finish | 1:10:51 | 1:31:10 | 107th of 2,921 · faster than 96% |
8th of 278 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:36 | faster than 93% |
| SkiErg: | 3:58 | 4:29 | fastest in the field |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 1:51 | 2:33 | faster than 93% |
| Run 3: | 4:29 | 5:05 | faster than 82% |
| Sled pull: | 3:08 | 4:41 | fastest in the field |
| Run 4: | 4:08 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:38 | faster than 97% |
| Run 5: | 4:09 | 5:09 | faster than 93% |
| Row: | 4:15 | 4:53 | fastest in the field |
| Run 6: | 4:06 | 5:07 | faster than 94% |
| Farmers carry: | 1:28 | 1:55 | faster than 98% |
| Run 7: | 4:19 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:38 | 3:57 | faster than 65% |
| Run 8: | 4:03 | 5:06 | faster than 96% |
| Wall balls: | 3:17 | 4:17 | fastest in the field |
| Roxzone: | 4:39 | 5:58 | faster than 95% |
| Runs (8 km) | 33:50 | 41:12 | faster than 93% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:24 | 1:17:36 | 8th of 278 · faster than 97% |
206th of 1,368 Open Women (faster than 85%). Against the 42 who finished around 1:17:34: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:57). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:17 | faster than 64% |
| SkiErg: | 4:33 | 5:04 | faster than 96% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 3:42 | 5:16 | faster than 98% |
| Run 4: | 5:03 | 5:24 | faster than 67% |
| Burpee broad jump: | 4:08 | 6:30 | faster than 95% |
| Run 5: | 5:07 | 5:34 | faster than 69% |
| Row: | 4:48 | 5:22 | faster than 95% |
| Run 6: | 5:06 | 5:28 | faster than 68% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 5:07 | 5:30 | faster than 67% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 95% |
| Run 8: | 6:46 | 7:15 | faster than 64% |
| Wall balls: | 5:00 | 6:49 | faster than 88% |
| Roxzone: | 4:58 | 6:03 | faster than 80% |
| Runs (8 km) | 41:48 | 45:13 | faster than 68% |
| Stations (8) | 30:52 | ||
| Finish | 1:17:34 | 1:31:16 | 206th of 1,368 · faster than 85% |
112th of 246 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:04 | faster than 45% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:46 | 5:40 | faster than 44% |
| Sled push: | 2:32 | 2:17 | faster than 25% |
| Run 3: | 6:07 | 5:56 | faster than 43% |
| Sled pull: | 3:37 | 4:21 | faster than 82% |
| Run 4: | 6:11 | 5:59 | faster than 41% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 76% |
| Run 5: | 6:22 | 6:05 | faster than 40% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 6:20 | 6:00 | faster than 37% |
| Farmers carry: | 2:00 | 1:53 | faster than 32% |
| Run 7: | 6:45 | 6:06 | faster than 28% |
| Sandbag lunges: | 3:45 | 4:03 | faster than 66% |
| Run 8: | 4:56 | 4:56 | faster than 49% |
| Wall balls: | 3:50 | 4:14 | faster than 80% |
| Roxzone: | 4:21 | 4:57 | faster than 68% |
| Runs (8 km) | 46:31 | 45:14 | faster than 43% |
| Stations (8) | 27:45 | ||
| Finish | 1:18:33 | 1:20:51 | 112th of 246 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 3:42 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:46 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:48 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:17 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 4:31 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 30:38 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:40 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Doveston1 race
- Daniel Parry1 race
- Poppy Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 93% |
| BBJ | 99% |
| Row | 95% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 30:41 running, 30:05 at the stations and 10:13 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 2:56 | 3:39 |
| SkiErg | 4:58 | 5:33 |
| Run 2 | 3:37 | 4:20 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 3:40 | 4:30 |
| Sled pull | 4:16 | 5:34 |
| Run 4 | 3:41 | 4:35 |
| Burpee broad jump | 3:46 | 6:43 |
| Run 5 | 3:45 | 4:39 |
| Row | 4:57 | 5:34 |
| Run 6 | 3:51 | 4:37 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 3:49 | 4:36 |
| Sandbag lunges | 3:21 | 5:02 |
| Run 8 | 5:22 | 6:33 |
| Wall balls | 4:31 | 6:49 |
| Roxzone | 10:13 | 13:10 |
| Finish | 1:10:51 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
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