GBR Eliott Duckworth
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:48 (Birmingham 2025) · Pro Doubles Men 0:59:03 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:13:57 | top 23% 610/2,728 | 39:24 | 31:45 | 2:48 | splitsSkiErg4:39Sled push3:15Sled pull3:45Burpee broad jump4:18Row4:39Farmers carry2:07Sandbag lunges4:12Wall balls4:50Run 15:14Run 25:54Run 34:39Run 44:39Run 54:41Run 64:51Run 74:21Run 85:10Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:48 | top 18% 685/3,945 | 34:24 | 33:37 | 4:52 | splitsSkiErg4:31Sled push3:41Sled pull4:02Burpee broad jump4:57Row4:37Farmers carry1:24Sandbag lunges4:43Wall balls5:42Run 15:03Run 24:01Run 34:13Run 44:01Run 54:11Run 64:02Run 74:37Run 84:19Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Eliott Duckworth, Ben Pickfordwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:03 | 6th of 122 | 29:05 | 23:57 | 6:01 | splitsSkiErg4:04Sled push1:45Sled pull3:52Burpee broad jump2:19Row4:12Farmers carry1:28Sandbag lunges2:56Wall balls3:21Run 15:12Run 23:17Run 33:29Run 43:26Run 53:24Run 63:20Run 73:22Run 83:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Pickford, Eliott Duckworthwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:37 | top 21% 25/122 | 31:48 | 23:43 | 4:14 | splitsSkiErg3:53Sled push1:45Sled pull3:22Burpee broad jump1:58Row4:15Farmers carry1:28Sandbag lunges3:15Wall balls3:47Run 13:01Run 24:05Run 34:14Run 44:07Run 54:07Run 64:05Run 74:05Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
