GBR Elena Rurlander
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:00 (Manchester 2026) · Doubles Mixed 1:13:39 (London Olympia 2026) · Doubles Women 1:14:43 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Slater, Elena Rurlanderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:39 | top 29% 555/1,958 | 41:52 | 26:25 | 5:26 | splitsSkiErg4:25Sled push1:59Sled pull3:24Burpee broad jump3:20Row4:29Farmers carry1:35Sandbag lunges3:26Wall balls3:47Run 15:11Run 24:51Run 35:03Run 45:11Run 55:09Run 65:09Run 74:52Run 86:29Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:26:00 | top 30% 401/1,356 | 43:37 | 37:28 | 4:59 | splitsSkiErg5:26Sled push2:36Sled pull5:31Burpee broad jump6:22Row5:46Farmers carry2:08Sandbag lunges4:24Wall balls5:15Run 14:20Run 25:40Run 35:53Run 45:59Run 56:05Run 65:46Run 75:27Run 84:30Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Elena Rurlander, Eva Rurlanderwhat the whole field did → | Doubles Women · team 25-29 | 1:14:43 | top 16% 370/2,427 | 41:28 | 27:32 | 5:49 | splitsSkiErg4:43Sled push1:41Sled pull3:45Burpee broad jump3:51Row4:51Farmers carry1:42Sandbag lunges3:11Wall balls3:48Run 16:24Run 25:08Run 34:59Run 45:11Run 55:10Run 64:59Run 74:58Run 84:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 16-24 | 1:33:55 | 773rd of 1,368 | 44:12 | 42:42 | 7:05 | splitsSkiErg5:04Sled push3:28Sled pull6:14Burpee broad jump7:02Row5:27Farmers carry2:39Sandbag lunges5:53Wall balls6:55Run 15:26Run 25:06Run 35:23Run 45:39Run 55:24Run 65:07Run 75:27Run 86:43Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Elena Rurlander, Anna Dempseywhat the whole field did → | Doubles Women · team U29 | 1:18:19 | top 22% 405/1,847 | 44:19 | 29:21 | 4:46 | splitsSkiErg4:29Sled push1:33Sled pull4:04Burpee broad jump3:53Row5:04Farmers carry1:52Sandbag lunges3:44Wall balls4:42Run 14:12Run 25:44Run 36:08Run 45:59Run 56:05Run 65:45Run 75:54Run 84:36Full report for this race → |
| London 2024 29 Nov 2024team: Elena Rurlander, Thomas Slaterwhat the whole field did → | Doubles Mixed · team U29 | 1:22:09 | 729th of 1,316 | 42:17 | 30:33 | 9:23 | splitsSkiErg4:36Sled push2:15Sled pull4:25Burpee broad jump4:03Row4:49Farmers carry1:51Sandbag lunges4:27Wall balls4:07Run 16:39Run 24:51Run 35:12Run 45:05Run 55:19Run 64:54Run 74:52Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:22 against the typical Open Women finisher at Manchester 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
