Athlete · Doubles Mixed · team 30-34 · SIN SIN

Elain Tan

www.roxtimes.com/athletes/elain-tan-t-9f746d

13 HYROX races over 3 seasons, all in a team with 10 partners. 1 win and 3 podium finishes.

Best Doubles Mixed time1:00:00Bangkok 2025
Best Doubles Mixed place8thof 736 · Bangkok 2025
Latest race1:10:35Shenzhen 2026 · Pro Doubles Women with Stephanie Shabanov-LeongElain's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 99% of Doubles Mixed at Bangkok 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:001:04:001:05:00 best 1:00:00 best 1:00:00 · Bangkok

This line shows the finish time of Elain Tan at each race, oldest on the left; lower is faster.The best was 1:00:00 at Bangkok (May 2025); Elain Tan was 0:59 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Doubles Mixed 1:04:48
Incheon Oct 2024 Doubles Mixed 1:04:57
Shanghai Apr 2025 Doubles Mixed 1:02:58
Taipei Apr 2025 Doubles Mixed 1:03:43
Incheon May 2025 Doubles Mixed 1:02:35
Bangkok May 2025 Doubles Mixed 1:00:00
Singapore Apr 2026 Doubles Mixed 1:05:47

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 12 races

Tap a result for its full report
Pro Doubles Women, team 30-34, with Stephanie Shabanov-Leong 1:10:35 35th of 176; 15th of 55 aged 30-34 32:47 30:45 7:07 Runs 32:47 · Stations 30:45 · Roxzone 7:07

35th of 176 Pro Doubles Women (faster than 80%).

Elain Tan at HYROX Shenzhen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 176 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 176 Pro Doubles Women here
Run 1: 3:07 3:59 faster than 97%
SkiErg: 4:35 4:42 faster than 68%
Run 2: 3:54 4:56 faster than 93%
Sled push: 2:46 2:43 faster than 48%
Run 3: 4:21 5:14 faster than 85%
Sled pull: 5:14 4:51 faster than 38%
Run 4: 4:11 5:15 faster than 88%
Burpee broad jump: 3:41 3:24 faster than 36%
Run 5: 4:17 5:18 faster than 86%
Row: 4:58 5:05 faster than 58%
Run 6: 4:10 5:15 faster than 90%
Farmers carry: 1:54 1:56 faster than 57%
Run 7: 4:16 5:24 faster than 89%
Sandbag lunges: 3:53 4:22 faster than 67%
Run 8: 4:34 6:06 faster than 90%
Wall balls: 3:44 4:25 faster than 80%
Roxzone: 7:07 9:24 faster than 88%
Runs (8 km) 32:47 41:15 faster than 89%
Stations (8) 30:45
Finish 1:10:35 1:22:51 35th of 176 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Marion Muller 1:09:08 13th of 475; 8th of 159 aged 30-34 36:01 29:11 3:59 Runs 36:01 · Stations 29:11 · Roxzone 3:59

13th of 475 Doubles Women (faster than 97%).

Elain Tan at HYROX Chengdu 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 475 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 475 Doubles Women here
Run 1: 3:21 4:32 faster than 99%
SkiErg: 4:41 4:58 faster than 80%
Run 2: 4:41 6:18 faster than 98%
Sled push: 2:20 1:59 faster than 17%
Run 3: 4:58 6:33 faster than 98%
Sled pull: 4:36 4:38 faster than 51%
Run 4: 4:41 6:36 fastest in the field
Burpee broad jump: 3:41 4:18 faster than 75%
Run 5: 4:45 6:44 fastest in the field
Row: 4:59 5:32 faster than 90%
Run 6: 4:47 6:43 fastest in the field
Farmers carry: 1:36 1:49 faster than 81%
Run 7: 4:47 6:49 fastest in the field
Sandbag lunges: 3:26 3:54 faster than 77%
Run 8: 4:05 6:05 fastest in the field
Wall balls: 3:52 4:32 faster than 81%
Roxzone: 3:59 7:05 fastest in the field
Runs (8 km) 36:01 50:57 fastest in the field
Stations (8) 29:11
Finish 1:09:08 1:30:14 13th of 475 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Intan Kurnia 1:17:38 555th of 689; 101st of 106 aged 35-39 40:17 32:10 5:16 Runs 40:17 · Stations 32:10 · Roxzone 5:16

555th of 689 Pro Doubles Women (faster than 19%).

Elain Tan at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:05 2:49 faster than 21%
SkiErg: 4:30 4:16 faster than 19%
Run 2: 4:48 4:29 faster than 26%
Sled push: 5:23 2:32 faster than 1%
Run 3: 5:23 4:48 faster than 18%
Sled pull: 5:11 3:53 faster than 5%
Run 4: 5:24 4:47 faster than 16%
Burpee broad jump: 2:56 3:13 faster than 70%
Run 5: 5:19 4:53 faster than 23%
Row: 5:00 4:45 faster than 23%
Run 6: 5:18 4:54 faster than 25%
Farmers carry: 1:43 1:44 faster than 55%
Run 7: 5:33 4:58 faster than 19%
Sandbag lunges: 3:25 3:22 faster than 47%
Run 8: 5:29 5:05 faster than 26%
Wall balls: 4:02 3:53 faster than 42%
Roxzone: 5:16 5:12 faster than 46%
Runs (8 km) 40:17 36:40 faster than 21%
Stations (8) 32:10
Finish 1:17:38 1:09:38 555th of 689 · faster than 19%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Intan Kurnia 1:13:35 4th of 38; 2nd of 12 aged 35-39 39:54 28:53 4:54 Runs 39:54 · Stations 28:53 · Roxzone 4:54

4th of 38 Pro Doubles Women (faster than 91%).

Elain Tan at HYROX Bengaluru 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 4:39 5:53 faster than 91%
SkiErg: 4:34 4:53 faster than 78%
Run 2: 4:48 5:51 faster than 91%
Sled push: 3:12 3:12 faster than 56%
Run 3: 5:05 6:17 faster than 89%
Sled pull: 4:18 5:46 faster than 89%
Run 4: 5:02 6:20 faster than 89%
Burpee broad jump: 2:43 4:21 faster than 97%
Run 5: 5:01 6:17 faster than 91%
Row: 5:00 5:18 faster than 78%
Run 6: 4:56 6:13 faster than 91%
Farmers carry: 2:03 2:23 faster than 89%
Run 7: 5:15 6:21 faster than 89%
Sandbag lunges: 3:25 5:03 faster than 94%
Run 8: 5:11 6:54 faster than 91%
Wall balls: 3:38 4:57 faster than 94%
Roxzone: 4:54 7:09 faster than 94%
Runs (8 km) 39:54 49:49 faster than 91%
Stations (8) 28:53
Finish 1:13:35 1:36:09 4th of 38 · faster than 91%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Samuel Chua 1:05:47 23rd of 1,072; 8th of 327 aged 30-34 34:46 26:00 5:07 Runs 34:46 · Stations 26:00 · Roxzone 5:07

23rd of 1,072 Doubles Mixed (faster than 97%).

Elain Tan at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 2:50 4:40 fastest in the field
SkiErg: 4:02 4:38 faster than 96%
Run 2: 4:04 6:18 faster than 99%
Sled push: 2:37 3:08 faster than 77%
Run 3: 4:23 6:40 faster than 98%
Sled pull: 3:53 4:48 faster than 82%
Run 4: 4:18 6:43 fastest in the field
Burpee broad jump: 2:24 4:01 faster than 97%
Run 5: 4:49 6:55 faster than 96%
Row: 4:38 5:14 faster than 91%
Run 6: 5:10 6:50 faster than 92%
Farmers carry: 1:53 2:08 faster than 78%
Run 7: 4:55 6:56 faster than 95%
Sandbag lunges: 2:58 4:52 faster than 97%
Run 8: 4:21 7:11 faster than 99%
Wall balls: 3:35 5:53 faster than 99%
Roxzone: 5:07 9:30 faster than 97%
Runs (8 km) 34:46 52:30 faster than 98%
Stations (8) 26:00
Finish 1:05:47 1:37:54 23rd of 1,072 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Marion Alice Müller 1:18:17 17th of 66; 5th of 12 aged 30-34 39:07 33:51 5:23 Runs 39:07 · Stations 33:51 · Roxzone 5:23

17th of 66 Pro Doubles Women (faster than 75%).

Elain Tan at HYROX Singapore 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 66 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Doubles Women here
Run 1: 3:45 4:08 faster than 64%
SkiErg: 4:52 4:38 faster than 27%
Run 2: 4:51 5:47 faster than 83%
Sled push: 5:11 3:16 faster than 7%
Run 3: 4:54 6:20 faster than 84%
Sled pull: 5:01 4:50 faster than 41%
Run 4: 5:02 6:16 faster than 81%
Burpee broad jump: 3:04 3:30 faster than 76%
Run 5: 5:07 6:30 faster than 83%
Row: 5:05 5:06 faster than 55%
Run 6: 5:15 6:30 faster than 78%
Farmers carry: 2:11 2:17 faster than 60%
Run 7: 5:22 6:33 faster than 78%
Sandbag lunges: 4:09 4:32 faster than 66%
Run 8: 4:55 6:38 faster than 87%
Wall balls: 4:18 4:43 faster than 73%
Roxzone: 5:23 7:38 faster than 89%
Runs (8 km) 39:07 49:14 faster than 80%
Stations (8) 33:51
Finish 1:18:17 1:28:42 17th of 66 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Michael Melly, Ilona-Jade Errington, Clement Zhao 57:58 1st of 244; 1st of 202 aged U40 29:13 24:38 4:12 Runs 29:13 · Stations 24:38 · Roxzone 4:12

1st of 244 Relay Mixed (the fastest).

Elain Tan at HYROX Singapore 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 244 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Mixed here
Run 1: 2:32 3:48 fastest in the field
SkiErg: 3:57 5:33 faster than 99%
Run 2: 3:46 5:21 fastest in the field
Sled push: 2:06 3:18 faster than 97%
Run 3: 4:06 5:09 faster than 94%
Sled pull: 4:03 6:25 faster than 96%
Run 4: 3:33 5:18 fastest in the field
Burpee broad jump: 1:57 5:50 fastest in the field
Run 5: 3:40 5:41 fastest in the field
Row: 4:16 5:31 faster than 97%
Run 6: 3:41 5:42 fastest in the field
Farmers carry: 1:41 2:21 faster than 95%
Run 7: 4:08 5:38 faster than 96%
Sandbag lunges: 3:16 5:27 faster than 96%
Run 8: 3:50 5:41 fastest in the field
Wall balls: 3:22 6:43 faster than 98%
Roxzone: 4:12 6:54 fastest in the field
Runs (8 km) 29:13 43:23 fastest in the field
Stations (8) 24:38
Finish 57:58 1:33:39 1st of 244 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Julien Prieur 1:00:00 8th of 736; 5th of 450 aged 30-39 32:10 23:16 4:37 Runs 32:10 · Stations 23:16 · Roxzone 4:37

8th of 736 Doubles Mixed (faster than 99%).

Elain Tan at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 3:41 5:55 fastest in the field
SkiErg: 3:59 4:36 faster than 96%
Run 2: 4:02 6:05 fastest in the field
Sled push: 2:04 2:22 faster than 73%
Run 3: 4:06 6:19 faster than 99%
Sled pull: 3:13 4:43 faster than 94%
Run 4: 3:58 6:22 fastest in the field
Burpee broad jump: 2:06 3:31 faster than 98%
Run 5: 4:12 6:27 faster than 99%
Row: 4:12 4:59 faster than 97%
Run 6: 4:11 6:26 faster than 98%
Farmers carry: 1:34 1:56 faster than 92%
Run 7: 4:08 6:34 faster than 99%
Sandbag lunges: 2:49 4:30 faster than 97%
Run 8: 3:55 6:44 fastest in the field
Wall balls: 3:19 4:47 faster than 98%
Roxzone: 4:37 8:48 faster than 98%
Runs (8 km) 32:10 50:53 faster than 99%
Stations (8) 23:16
Finish 1:00:00 1:32:57 8th of 736 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Michael Melly 1:02:35 4th of 219; 2nd of 127 aged 30-39 33:51 24:31 4:18 Runs 33:51 · Stations 24:31 · Roxzone 4:18

4th of 219 Doubles Mixed (faster than 98%).

Elain Tan at HYROX Incheon 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 219 Doubles Mixed here
Run 1: 4:32 6:04 fastest in the field
SkiErg: 3:50 4:20 fastest in the field
Run 2: 3:58 5:11 faster than 99%
Sled push: 2:21 2:34 faster than 73%
Run 3: 4:08 5:26 faster than 99%
Sled pull: 3:27 4:42 faster than 93%
Run 4: 4:01 5:27 fastest in the field
Burpee broad jump: 2:34 2:55 faster than 71%
Run 5: 4:11 5:50 fastest in the field
Row: 4:20 4:44 faster than 90%
Run 6: 4:17 5:39 fastest in the field
Farmers carry: 1:33 1:51 faster than 93%
Run 7: 4:11 5:39 fastest in the field
Sandbag lunges: 2:46 3:29 faster than 88%
Run 8: 4:36 6:02 faster than 96%
Wall balls: 3:40 4:05 faster than 80%
Roxzone: 4:18 6:48 faster than 98%
Runs (8 km) 33:51 45:35 fastest in the field
Stations (8) 24:31
Finish 1:02:35 1:22:14 4th of 219 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Clement Zhao 1:03:43 5th of 282; 5th of 166 aged 30-39 33:52 25:38 4:17 Runs 33:52 · Stations 25:38 · Roxzone 4:17

5th of 282 Doubles Mixed (faster than 98%).

Elain Tan at HYROX Taipei 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 282 Doubles Mixed here
Run 1: 4:25 6:38 fastest in the field
SkiErg: 3:59 4:33 faster than 96%
Run 2: 3:50 5:44 fastest in the field
Sled push: 1:37 2:18 faster than 85%
Run 3: 4:05 6:00 faster than 98%
Sled pull: 4:32 4:57 faster than 65%
Run 4: 4:15 6:02 faster than 97%
Burpee broad jump: 2:09 3:37 fastest in the field
Run 5: 4:11 6:11 faster than 98%
Row: 4:51 5:15 faster than 82%
Run 6: 4:09 6:06 faster than 98%
Farmers carry: 1:43 1:53 faster than 69%
Run 7: 4:14 6:16 faster than 97%
Sandbag lunges: 3:06 4:15 faster than 93%
Run 8: 4:47 7:35 fastest in the field
Wall balls: 3:41 4:21 faster than 89%
Roxzone: 4:17 7:57 fastest in the field
Runs (8 km) 33:52 51:02 fastest in the field
Stations (8) 25:38
Finish 1:03:43 1:31:23 5th of 282 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ryan Lee 1:02:58 3rd of 183; 3rd of 124 aged 30-39 33:29 24:39 4:54 Runs 33:29 · Stations 24:39 · Roxzone 4:54

3rd of 183 Doubles Mixed (faster than 98%).

Elain Tan at HYROX Shanghai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 183 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 183 Doubles Mixed here
Run 1: 4:17 5:32 faster than 99%
SkiErg: 4:04 4:36 faster than 97%
Run 2: 3:59 5:21 fastest in the field
Sled push: 1:44 2:04 faster than 84%
Run 3: 4:09 5:43 fastest in the field
Sled pull: 3:47 4:44 faster than 86%
Run 4: 4:05 5:45 fastest in the field
Burpee broad jump: 2:07 3:22 faster than 98%
Run 5: 4:18 5:53 faster than 99%
Row: 4:31 5:00 faster than 88%
Run 6: 4:18 5:47 faster than 99%
Farmers carry: 1:42 1:59 faster than 81%
Run 7: 4:12 5:49 fastest in the field
Sandbag lunges: 3:19 4:23 faster than 91%
Run 8: 4:14 5:54 faster than 98%
Wall balls: 3:25 4:42 faster than 98%
Roxzone: 4:54 7:31 faster than 97%
Runs (8 km) 33:29 46:14 faster than 99%
Stations (8) 24:39
Finish 1:02:58 1:25:32 3rd of 183 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Clement Zhao 1:04:57 3rd of 123; 3rd of 62 aged 30-39 35:14 25:39 4:08 Runs 35:14 · Stations 25:39 · Roxzone 4:08

3rd of 123 Doubles Mixed (faster than 98%).

Elain Tan at HYROX Incheon 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 123 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 123 Doubles Mixed here
Run 1: 3:03 4:28 faster than 98%
SkiErg: 4:11 4:18 faster than 67%
Run 2: 4:14 5:39 fastest in the field
Sled push: 2:20 2:01 faster than 22%
Run 3: 4:33 5:57 faster than 99%
Sled pull: 3:50 4:05 faster than 62%
Run 4: 4:39 5:57 faster than 98%
Burpee broad jump: 2:14 2:49 faster than 86%
Run 5: 4:39 6:07 faster than 98%
Row: 4:26 4:50 faster than 86%
Run 6: 4:38 6:03 faster than 98%
Farmers carry: 1:47 1:52 faster than 64%
Run 7: 4:40 6:06 faster than 98%
Sandbag lunges: 3:19 3:47 faster than 73%
Run 8: 4:51 6:32 faster than 99%
Wall balls: 3:32 4:15 faster than 93%
Roxzone: 4:08 6:35 faster than 99%
Runs (8 km) 35:14 47:49 faster than 99%
Stations (8) 25:39
Finish 1:04:57 1:24:24 3rd of 123 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Clement Zhao 1:04:48 9th of 396; 6th of 211 aged 30-39 36:20 25:10 3:23 Runs 36:20 · Stations 25:10 · Roxzone 3:23

9th of 396 Doubles Mixed (faster than 97%).

Elain Tan at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 3:51 5:32 faster than 98%
SkiErg: 4:18 4:36 faster than 81%
Run 2: 4:37 6:13 faster than 95%
Sled push: 2:07 1:59 faster than 38%
Run 3: 4:31 6:30 fastest in the field
Sled pull: 4:04 4:26 faster than 66%
Run 4: 4:30 6:34 fastest in the field
Burpee broad jump: 2:06 3:24 faster than 97%
Run 5: 4:32 6:45 fastest in the field
Row: 4:24 5:01 faster than 94%
Run 6: 4:38 6:39 faster than 98%
Farmers carry: 1:30 1:50 faster than 85%
Run 7: 4:31 6:47 fastest in the field
Sandbag lunges: 2:47 4:03 faster than 95%
Run 8: 5:14 7:51 faster than 98%
Wall balls: 3:54 4:58 faster than 89%
Roxzone: 3:23 6:48 faster than 99%
Runs (8 km) 36:20 53:21 faster than 98%
Stations (8) 25:10
Finish 1:04:48 1:31:27 9th of 396 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Mixed

The fastest Elain has done each station

Part Best Race Typical
SkiErg 3:50 Incheon 2025 · best of 7 4:21
Sled push 1:37 Taipei 2025 · best of 7 2:12
Sled pull 3:13 Bangkok 2025 · best of 7 3:59
Burpee broad jump 2:06 Bangkok 2025 · best of 7 3:36
Row 4:12 Bangkok 2025 · best of 7 4:47
Farmers carry 1:30 Singapore 2024 · best of 7 1:50
Sandbag lunges 2:46 Incheon 2025 · best of 7 4:03
Wall balls 3:19 Bangkok 2025 · best of 7 4:34
Runs (8 km) 32:10 Bangkok 2025 · best of 7 45:37
Roxzone 3:23 Singapore 2024 · best of 7 7:08
How to read

Each station's best across Elain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elainedge = faster than everyone, centre = slowest

This chart shows where Elain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 74%).

See the numbers
Part Elain: faster than
Ski 96%
Push 74%
Pull 95%
BBJ 99%
Row 98%
Carry 92%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 74%
Sled pull faster than 95%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 92%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Elain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 faster
Sled push 0:18 faster
Sled pull 1:30 faster
Burpee broad jump 1:25 faster
Row 0:47 faster
Farmers carry 0:22 faster
Sandbag lunges 1:41 faster
Wall balls 1:28 faster
Roxzone 4:11 faster
Runs (8 km) 18:43 faster

Elain's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (18:43 faster); weakest: Sled push (0:18 faster).

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elain against the typical Doubles Mixed finisher

Elain1:00:00
3:413:594:022:044:063:133:582:064:124:124:111:344:082:493:553:194:37
Typical Doubles Mixed1:31:04
5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elain: 32:13 running, 23:17 at the stations and 4:37 in the roxzone; the longest station was the row (4:12).Below, Typical Doubles Mixed: 50:52 running, 31:24 at the stations and 8:48 in the roxzone; the longest station was the row (4:59).

See the numbers
Part Elain Typical Doubles Mixed
Run 1 3:41 5:55
SkiErg 3:59 4:36
Run 2 4:02 6:05
Sled push 2:04 2:22
Run 3 4:06 6:19
Sled pull 3:13 4:43
Run 4 3:58 6:22
Burpee broad jump 2:06 3:31
Run 5 4:12 6:27
Row 4:12 4:59
Run 6 4:11 6:26
Farmers carry 1:34 1:56
Run 7 4:08 6:34
Sandbag lunges 2:49 4:30
Run 8 3:55 6:44
Wall balls 3:19 4:47
Roxzone 4:37 8:48
Finish 1:00:00 1:32:57

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:00:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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