Elain Tan
13 HYROX races over 3 seasons, all in a team with 10 partners. 1 win and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elain Tan at each race, oldest on the left; lower is faster.The best was 1:00:00 at Bangkok (May 2025); Elain Tan was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:04:48 |
| Incheon | Oct 2024 | Doubles Mixed | 1:04:57 |
| Shanghai | Apr 2025 | Doubles Mixed | 1:02:58 |
| Taipei | Apr 2025 | Doubles Mixed | 1:03:43 |
| Incheon | May 2025 | Doubles Mixed | 1:02:35 |
| Bangkok | May 2025 | Doubles Mixed | 1:00:00 |
| Singapore | Apr 2026 | Doubles Mixed | 1:05:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elain Tan at each race, oldest on the left; lower is faster.The best was 1:10:35 at Shenzhen (Aug 2026); Elain Tan was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Doubles Women | 1:18:17 |
| Bengaluru | Apr 2026 | Pro Doubles Women | 1:13:35 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:17:38 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:10:35 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
35th of 176 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:59 | faster than 97% |
| SkiErg: | 4:35 | 4:42 | faster than 68% |
| Run 2: | 3:54 | 4:56 | faster than 93% |
| Sled push: | 2:46 | 2:43 | faster than 48% |
| Run 3: | 4:21 | 5:14 | faster than 85% |
| Sled pull: | 5:14 | 4:51 | faster than 38% |
| Run 4: | 4:11 | 5:15 | faster than 88% |
| Burpee broad jump: | 3:41 | 3:24 | faster than 36% |
| Run 5: | 4:17 | 5:18 | faster than 86% |
| Row: | 4:58 | 5:05 | faster than 58% |
| Run 6: | 4:10 | 5:15 | faster than 90% |
| Farmers carry: | 1:54 | 1:56 | faster than 57% |
| Run 7: | 4:16 | 5:24 | faster than 89% |
| Sandbag lunges: | 3:53 | 4:22 | faster than 67% |
| Run 8: | 4:34 | 6:06 | faster than 90% |
| Wall balls: | 3:44 | 4:25 | faster than 80% |
| Roxzone: | 7:07 | 9:24 | faster than 88% |
| Runs (8 km) | 32:47 | 41:15 | faster than 89% |
| Stations (8) | 30:45 | ||
| Finish | 1:10:35 | 1:22:51 | 35th of 176 · faster than 80% |
13th of 475 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 475 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:32 | faster than 99% |
| SkiErg: | 4:41 | 4:58 | faster than 80% |
| Run 2: | 4:41 | 6:18 | faster than 98% |
| Sled push: | 2:20 | 1:59 | faster than 17% |
| Run 3: | 4:58 | 6:33 | faster than 98% |
| Sled pull: | 4:36 | 4:38 | faster than 51% |
| Run 4: | 4:41 | 6:36 | fastest in the field |
| Burpee broad jump: | 3:41 | 4:18 | faster than 75% |
| Run 5: | 4:45 | 6:44 | fastest in the field |
| Row: | 4:59 | 5:32 | faster than 90% |
| Run 6: | 4:47 | 6:43 | fastest in the field |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 4:47 | 6:49 | fastest in the field |
| Sandbag lunges: | 3:26 | 3:54 | faster than 77% |
| Run 8: | 4:05 | 6:05 | fastest in the field |
| Wall balls: | 3:52 | 4:32 | faster than 81% |
| Roxzone: | 3:59 | 7:05 | fastest in the field |
| Runs (8 km) | 36:01 | 50:57 | fastest in the field |
| Stations (8) | 29:11 | ||
| Finish | 1:09:08 | 1:30:14 | 13th of 475 · faster than 97% |
555th of 689 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:49 | faster than 21% |
| SkiErg: | 4:30 | 4:16 | faster than 19% |
| Run 2: | 4:48 | 4:29 | faster than 26% |
| Sled push: | 5:23 | 2:32 | faster than 1% |
| Run 3: | 5:23 | 4:48 | faster than 18% |
| Sled pull: | 5:11 | 3:53 | faster than 5% |
| Run 4: | 5:24 | 4:47 | faster than 16% |
| Burpee broad jump: | 2:56 | 3:13 | faster than 70% |
| Run 5: | 5:19 | 4:53 | faster than 23% |
| Row: | 5:00 | 4:45 | faster than 23% |
| Run 6: | 5:18 | 4:54 | faster than 25% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 5:33 | 4:58 | faster than 19% |
| Sandbag lunges: | 3:25 | 3:22 | faster than 47% |
| Run 8: | 5:29 | 5:05 | faster than 26% |
| Wall balls: | 4:02 | 3:53 | faster than 42% |
| Roxzone: | 5:16 | 5:12 | faster than 46% |
| Runs (8 km) | 40:17 | 36:40 | faster than 21% |
| Stations (8) | 32:10 | ||
| Finish | 1:17:38 | 1:09:38 | 555th of 689 · faster than 19% |
4th of 38 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:53 | faster than 91% |
| SkiErg: | 4:34 | 4:53 | faster than 78% |
| Run 2: | 4:48 | 5:51 | faster than 91% |
| Sled push: | 3:12 | 3:12 | faster than 56% |
| Run 3: | 5:05 | 6:17 | faster than 89% |
| Sled pull: | 4:18 | 5:46 | faster than 89% |
| Run 4: | 5:02 | 6:20 | faster than 89% |
| Burpee broad jump: | 2:43 | 4:21 | faster than 97% |
| Run 5: | 5:01 | 6:17 | faster than 91% |
| Row: | 5:00 | 5:18 | faster than 78% |
| Run 6: | 4:56 | 6:13 | faster than 91% |
| Farmers carry: | 2:03 | 2:23 | faster than 89% |
| Run 7: | 5:15 | 6:21 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:03 | faster than 94% |
| Run 8: | 5:11 | 6:54 | faster than 91% |
| Wall balls: | 3:38 | 4:57 | faster than 94% |
| Roxzone: | 4:54 | 7:09 | faster than 94% |
| Runs (8 km) | 39:54 | 49:49 | faster than 91% |
| Stations (8) | 28:53 | ||
| Finish | 1:13:35 | 1:36:09 | 4th of 38 · faster than 91% |
23rd of 1,072 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:40 | fastest in the field |
| SkiErg: | 4:02 | 4:38 | faster than 96% |
| Run 2: | 4:04 | 6:18 | faster than 99% |
| Sled push: | 2:37 | 3:08 | faster than 77% |
| Run 3: | 4:23 | 6:40 | faster than 98% |
| Sled pull: | 3:53 | 4:48 | faster than 82% |
| Run 4: | 4:18 | 6:43 | fastest in the field |
| Burpee broad jump: | 2:24 | 4:01 | faster than 97% |
| Run 5: | 4:49 | 6:55 | faster than 96% |
| Row: | 4:38 | 5:14 | faster than 91% |
| Run 6: | 5:10 | 6:50 | faster than 92% |
| Farmers carry: | 1:53 | 2:08 | faster than 78% |
| Run 7: | 4:55 | 6:56 | faster than 95% |
| Sandbag lunges: | 2:58 | 4:52 | faster than 97% |
| Run 8: | 4:21 | 7:11 | faster than 99% |
| Wall balls: | 3:35 | 5:53 | faster than 99% |
| Roxzone: | 5:07 | 9:30 | faster than 97% |
| Runs (8 km) | 34:46 | 52:30 | faster than 98% |
| Stations (8) | 26:00 | ||
| Finish | 1:05:47 | 1:37:54 | 23rd of 1,072 · faster than 97% |
17th of 66 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:08 | faster than 64% |
| SkiErg: | 4:52 | 4:38 | faster than 27% |
| Run 2: | 4:51 | 5:47 | faster than 83% |
| Sled push: | 5:11 | 3:16 | faster than 7% |
| Run 3: | 4:54 | 6:20 | faster than 84% |
| Sled pull: | 5:01 | 4:50 | faster than 41% |
| Run 4: | 5:02 | 6:16 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 76% |
| Run 5: | 5:07 | 6:30 | faster than 83% |
| Row: | 5:05 | 5:06 | faster than 55% |
| Run 6: | 5:15 | 6:30 | faster than 78% |
| Farmers carry: | 2:11 | 2:17 | faster than 60% |
| Run 7: | 5:22 | 6:33 | faster than 78% |
| Sandbag lunges: | 4:09 | 4:32 | faster than 66% |
| Run 8: | 4:55 | 6:38 | faster than 87% |
| Wall balls: | 4:18 | 4:43 | faster than 73% |
| Roxzone: | 5:23 | 7:38 | faster than 89% |
| Runs (8 km) | 39:07 | 49:14 | faster than 80% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:17 | 1:28:42 | 17th of 66 · faster than 75% |
1st of 244 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:48 | fastest in the field |
| SkiErg: | 3:57 | 5:33 | faster than 99% |
| Run 2: | 3:46 | 5:21 | fastest in the field |
| Sled push: | 2:06 | 3:18 | faster than 97% |
| Run 3: | 4:06 | 5:09 | faster than 94% |
| Sled pull: | 4:03 | 6:25 | faster than 96% |
| Run 4: | 3:33 | 5:18 | fastest in the field |
| Burpee broad jump: | 1:57 | 5:50 | fastest in the field |
| Run 5: | 3:40 | 5:41 | fastest in the field |
| Row: | 4:16 | 5:31 | faster than 97% |
| Run 6: | 3:41 | 5:42 | fastest in the field |
| Farmers carry: | 1:41 | 2:21 | faster than 95% |
| Run 7: | 4:08 | 5:38 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:27 | faster than 96% |
| Run 8: | 3:50 | 5:41 | fastest in the field |
| Wall balls: | 3:22 | 6:43 | faster than 98% |
| Roxzone: | 4:12 | 6:54 | fastest in the field |
| Runs (8 km) | 29:13 | 43:23 | fastest in the field |
| Stations (8) | 24:38 | ||
| Finish | 57:58 | 1:33:39 | 1st of 244 · fastest in the field |
8th of 736 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:55 | fastest in the field |
| SkiErg: | 3:59 | 4:36 | faster than 96% |
| Run 2: | 4:02 | 6:05 | fastest in the field |
| Sled push: | 2:04 | 2:22 | faster than 73% |
| Run 3: | 4:06 | 6:19 | faster than 99% |
| Sled pull: | 3:13 | 4:43 | faster than 94% |
| Run 4: | 3:58 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:31 | faster than 98% |
| Run 5: | 4:12 | 6:27 | faster than 99% |
| Row: | 4:12 | 4:59 | faster than 97% |
| Run 6: | 4:11 | 6:26 | faster than 98% |
| Farmers carry: | 1:34 | 1:56 | faster than 92% |
| Run 7: | 4:08 | 6:34 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:30 | faster than 97% |
| Run 8: | 3:55 | 6:44 | fastest in the field |
| Wall balls: | 3:19 | 4:47 | faster than 98% |
| Roxzone: | 4:37 | 8:48 | faster than 98% |
| Runs (8 km) | 32:10 | 50:53 | faster than 99% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:00 | 1:32:57 | 8th of 736 · faster than 99% |
4th of 219 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:04 | fastest in the field |
| SkiErg: | 3:50 | 4:20 | fastest in the field |
| Run 2: | 3:58 | 5:11 | faster than 99% |
| Sled push: | 2:21 | 2:34 | faster than 73% |
| Run 3: | 4:08 | 5:26 | faster than 99% |
| Sled pull: | 3:27 | 4:42 | faster than 93% |
| Run 4: | 4:01 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:34 | 2:55 | faster than 71% |
| Run 5: | 4:11 | 5:50 | fastest in the field |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 4:17 | 5:39 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 93% |
| Run 7: | 4:11 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:29 | faster than 88% |
| Run 8: | 4:36 | 6:02 | faster than 96% |
| Wall balls: | 3:40 | 4:05 | faster than 80% |
| Roxzone: | 4:18 | 6:48 | faster than 98% |
| Runs (8 km) | 33:51 | 45:35 | fastest in the field |
| Stations (8) | 24:31 | ||
| Finish | 1:02:35 | 1:22:14 | 4th of 219 · faster than 98% |
5th of 282 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 6:38 | fastest in the field |
| SkiErg: | 3:59 | 4:33 | faster than 96% |
| Run 2: | 3:50 | 5:44 | fastest in the field |
| Sled push: | 1:37 | 2:18 | faster than 85% |
| Run 3: | 4:05 | 6:00 | faster than 98% |
| Sled pull: | 4:32 | 4:57 | faster than 65% |
| Run 4: | 4:15 | 6:02 | faster than 97% |
| Burpee broad jump: | 2:09 | 3:37 | fastest in the field |
| Run 5: | 4:11 | 6:11 | faster than 98% |
| Row: | 4:51 | 5:15 | faster than 82% |
| Run 6: | 4:09 | 6:06 | faster than 98% |
| Farmers carry: | 1:43 | 1:53 | faster than 69% |
| Run 7: | 4:14 | 6:16 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:15 | faster than 93% |
| Run 8: | 4:47 | 7:35 | fastest in the field |
| Wall balls: | 3:41 | 4:21 | faster than 89% |
| Roxzone: | 4:17 | 7:57 | fastest in the field |
| Runs (8 km) | 33:52 | 51:02 | fastest in the field |
| Stations (8) | 25:38 | ||
| Finish | 1:03:43 | 1:31:23 | 5th of 282 · faster than 98% |
3rd of 183 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 183 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:32 | faster than 99% |
| SkiErg: | 4:04 | 4:36 | faster than 97% |
| Run 2: | 3:59 | 5:21 | fastest in the field |
| Sled push: | 1:44 | 2:04 | faster than 84% |
| Run 3: | 4:09 | 5:43 | fastest in the field |
| Sled pull: | 3:47 | 4:44 | faster than 86% |
| Run 4: | 4:05 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:22 | faster than 98% |
| Run 5: | 4:18 | 5:53 | faster than 99% |
| Row: | 4:31 | 5:00 | faster than 88% |
| Run 6: | 4:18 | 5:47 | faster than 99% |
| Farmers carry: | 1:42 | 1:59 | faster than 81% |
| Run 7: | 4:12 | 5:49 | fastest in the field |
| Sandbag lunges: | 3:19 | 4:23 | faster than 91% |
| Run 8: | 4:14 | 5:54 | faster than 98% |
| Wall balls: | 3:25 | 4:42 | faster than 98% |
| Roxzone: | 4:54 | 7:31 | faster than 97% |
| Runs (8 km) | 33:29 | 46:14 | faster than 99% |
| Stations (8) | 24:39 | ||
| Finish | 1:02:58 | 1:25:32 | 3rd of 183 · faster than 98% |
3rd of 123 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:28 | faster than 98% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:14 | 5:39 | fastest in the field |
| Sled push: | 2:20 | 2:01 | faster than 22% |
| Run 3: | 4:33 | 5:57 | faster than 99% |
| Sled pull: | 3:50 | 4:05 | faster than 62% |
| Run 4: | 4:39 | 5:57 | faster than 98% |
| Burpee broad jump: | 2:14 | 2:49 | faster than 86% |
| Run 5: | 4:39 | 6:07 | faster than 98% |
| Row: | 4:26 | 4:50 | faster than 86% |
| Run 6: | 4:38 | 6:03 | faster than 98% |
| Farmers carry: | 1:47 | 1:52 | faster than 64% |
| Run 7: | 4:40 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:19 | 3:47 | faster than 73% |
| Run 8: | 4:51 | 6:32 | faster than 99% |
| Wall balls: | 3:32 | 4:15 | faster than 93% |
| Roxzone: | 4:08 | 6:35 | faster than 99% |
| Runs (8 km) | 35:14 | 47:49 | faster than 99% |
| Stations (8) | 25:39 | ||
| Finish | 1:04:57 | 1:24:24 | 3rd of 123 · faster than 98% |
9th of 396 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:32 | faster than 98% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:37 | 6:13 | faster than 95% |
| Sled push: | 2:07 | 1:59 | faster than 38% |
| Run 3: | 4:31 | 6:30 | fastest in the field |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 4:30 | 6:34 | fastest in the field |
| Burpee broad jump: | 2:06 | 3:24 | faster than 97% |
| Run 5: | 4:32 | 6:45 | fastest in the field |
| Row: | 4:24 | 5:01 | faster than 94% |
| Run 6: | 4:38 | 6:39 | faster than 98% |
| Farmers carry: | 1:30 | 1:50 | faster than 85% |
| Run 7: | 4:31 | 6:47 | fastest in the field |
| Sandbag lunges: | 2:47 | 4:03 | faster than 95% |
| Run 8: | 5:14 | 7:51 | faster than 98% |
| Wall balls: | 3:54 | 4:58 | faster than 89% |
| Roxzone: | 3:23 | 6:48 | faster than 99% |
| Runs (8 km) | 36:20 | 53:21 | faster than 98% |
| Stations (8) | 25:10 | ||
| Finish | 1:04:48 | 1:31:27 | 9th of 396 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Incheon 2025 · best of 7 | 4:21 |
| Sled push | 1:37 | Taipei 2025 · best of 7 | 2:12 |
| Sled pull | 3:13 | Bangkok 2025 · best of 7 | 3:59 |
| Burpee broad jump | 2:06 | Bangkok 2025 · best of 7 | 3:36 |
| Row | 4:12 | Bangkok 2025 · best of 7 | 4:47 |
| Farmers carry | 1:30 | Singapore 2024 · best of 7 | 1:50 |
| Sandbag lunges | 2:46 | Incheon 2025 · best of 7 | 4:03 |
| Wall balls | 3:19 | Bangkok 2025 · best of 7 | 4:34 |
| Runs (8 km) | 32:10 | Bangkok 2025 · best of 7 | 45:37 |
| Roxzone | 3:23 | Singapore 2024 · best of 7 | 7:08 |
How to read
Each station's best across Elain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Clement Zhao4 races
- Intan Kurnia2 races
- Michael Melly2 races
- Ilona-Jade Errington1 race
- Julien Prieur1 race
- Marion Alice Müller1 race
- Marion Muller1 race
- Ryan Lee1 race
- Samuel Chua1 race
- Stephanie Shabanov-Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
This chart shows where Elain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Elain: faster than |
|---|---|
| Ski | 96% |
| Push | 74% |
| Pull | 95% |
| BBJ | 99% |
| Row | 98% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elain's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (18:43 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elain against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elain: 32:13 running, 23:17 at the stations and 4:37 in the roxzone; the longest station was the row (4:12).Below, Typical Doubles Mixed: 50:52 running, 31:24 at the stations and 8:48 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Elain | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:41 | 5:55 |
| SkiErg | 3:59 | 4:36 |
| Run 2 | 4:02 | 6:05 |
| Sled push | 2:04 | 2:22 |
| Run 3 | 4:06 | 6:19 |
| Sled pull | 3:13 | 4:43 |
| Run 4 | 3:58 | 6:22 |
| Burpee broad jump | 2:06 | 3:31 |
| Run 5 | 4:12 | 6:27 |
| Row | 4:12 | 4:59 |
| Run 6 | 4:11 | 6:26 |
| Farmers carry | 1:34 | 1:56 |
| Run 7 | 4:08 | 6:34 |
| Sandbag lunges | 2:49 | 4:30 |
| Run 8 | 3:55 | 6:44 |
| Wall balls | 3:19 | 4:47 |
| Roxzone | 4:37 | 8:48 |
| Finish | 1:00:00 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:00.
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