Athlete · Open Women · 16-24 ·

GBR

Ela Cerys Williams

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:24:35 (Manchester 2025) · Doubles Women 1:07:55 (London 2025).

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1:24:35 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Manchester 2025 163rd of 539 Open Women finishers there

1:12:32 latest race · Tenerife 2026 4:37 slower than the best Doubles Women time Doubles Women with Niamh Merrison

Sled push strongest segment · Manchester 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:35Manchester 2025 · 1 race Doubles Women1:07:55London 2025 · 5 races · with Tamara Collins

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:55 best 1:07:55 · London

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Ela Cerys Williams, Niamh Merrisonwhat the whole field did →	Doubles Women · team 16-24	1:12:32	top 5% 29/595	39:11	27:46	5:40	splits SkiErg4:13Sled push2:11Sled pull3:21Burpee broad jump3:15Row4:45Farmers carry1:36Sandbag lunges4:07Wall balls4:18Run 15:02Run 24:36Run 34:47Run 44:53Run 54:48Run 64:57Run 75:01Run 85:11Full report for this race →
Barcelona 2026 14 May 2026team: Caitlin Lingham, Ela Cerys Williamswhat the whole field did →	Doubles Women · team 25-29	1:12:53	top 9% 165/1,851	39:03	28:18	5:37	splits SkiErg4:26Sled push2:08Sled pull3:50Burpee broad jump4:07Row4:52Farmers carry1:55Sandbag lunges3:17Wall balls3:43Run 14:41Run 24:39Run 34:55Run 44:55Run 54:52Run 65:00Run 74:55Run 85:09Full report for this race →
Birmingham 2025 22 Oct 2025team: Ela Cerys Williams, Tamara Collinswhat the whole field did →	Doubles Women · team 16-24	1:09:46	top 6% 122/2,427	36:15	28:09	5:26	splits SkiErg4:20Sled push1:53Sled pull4:18Burpee broad jump3:13Row4:52Farmers carry1:54Sandbag lunges3:11Wall balls4:28Run 14:56Run 24:19Run 34:28Run 44:28Run 54:31Run 64:31Run 74:37Run 84:28Full report for this race →
Cardiff 2025 30 May 2025team: Ela Cerys Williams, Caitlin Linghamwhat the whole field did →	Doubles Women · team U29	1:08:53	top 6% 45/778	38:37	25:51	4:25	splits SkiErg4:29Sled push1:29Sled pull3:34Burpee broad jump3:09Row5:02Farmers carry1:46Sandbag lunges2:58Wall balls3:24Run 14:49Run 24:29Run 34:48Run 44:49Run 54:59Run 64:47Run 74:34Run 85:22Full report for this race →
London 2025 3 May 2025team: Ela Cerys Williams, Tamara Collinswhat the whole field did →	Doubles Women · team U29	1:07:55	top 3% 33/1,118	37:44	25:30	4:46	splits SkiErg4:15Sled push2:01Sled pull3:14Burpee broad jump2:41Row4:47Farmers carry1:40Sandbag lunges2:49Wall balls4:03Run 14:40Run 24:26Run 34:32Run 44:29Run 54:33Run 64:31Run 74:34Run 86:03Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:24:35	top 31% 163/539	45:04	33:07	6:24	splits SkiErg4:51Sled push1:57Sled pull4:31Burpee broad jump4:58Row4:54Farmers carry1:48Sandbag lunges4:22Wall balls5:46Run 13:42Run 25:32Run 35:59Run 45:42Run 55:58Run 65:58Run 76:05Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 95%

Sled pull faster than 78%

Burpee broad jump faster than 83%

Row faster than 90%

Farmers carry faster than 89%

Sandbag lunges faster than 76%

Wall balls faster than 60%

Roxzone faster than 70%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:39 faster

Sled pull 0:50 faster

Burpee broad jump 1:29 faster

Row 0:23 faster

Farmers carry 0:25 faster

Sandbag lunges 0:40 faster

Wall balls 0:30 faster

Roxzone 0:49 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ela against the typical Open Women finisher

Ela1:24:35

3:424:515:321:575:594:315:424:585:584:545:581:486:054:226:085:466:24

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown