GBR Ed Palmer
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ed Palmer at each race, oldest on the left; lower is faster.The best was 1:11:09 at Cardiff (Apr 2026); Ed Palmer was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:14:27 |
| Manchester | Nov 2024 | Doubles Mixed | 1:11:56 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:09 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:11:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
744th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on sled pull (0:14), most lost on the eight runs (2:12). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:51 | faster than 73% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 4:46 | 5:08 | faster than 65% |
| Sled push: | 2:02 | 2:26 | faster than 87% |
| Run 3: | 4:56 | 5:23 | faster than 69% |
| Sled pull: | 3:13 | 3:56 | faster than 84% |
| Run 4: | 4:52 | 5:24 | faster than 71% |
| Burpee broad jump: | 3:06 | 3:47 | faster than 77% |
| Run 5: | 4:54 | 5:29 | faster than 73% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:00 | 5:25 | faster than 67% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 77% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 3:53 | 4:45 | faster than 86% |
| Roxzone: | 5:21 | 6:34 | faster than 81% |
| Runs (8 km) | 39:51 | 43:45 | faster than 70% |
| Stations (8) | 26:20 | ||
| Finish | 1:11:28 | 1:22:06 | 744th of 3,498 · faster than 78% |
466th of 2,365 Doubles Mixed (faster than 80%). Against the 71 who finished around 1:11:18: most time gained on sled pull (0:22), most lost on the eight runs (0:17). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 71% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 4:49 | 5:21 | faster than 74% |
| Sled push: | 2:18 | 2:15 | faster than 44% |
| Run 3: | 5:00 | 5:39 | faster than 78% |
| Sled pull: | 2:49 | 3:37 | faster than 92% |
| Run 4: | 4:57 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 5:02 | 5:45 | faster than 80% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 5:21 | 5:59 | faster than 75% |
| Farmers carry: | 2:21 | 2:18 | faster than 44% |
| Run 7: | 4:51 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 76% |
| Run 8: | 5:50 | 6:30 | faster than 73% |
| Wall balls: | 4:16 | 4:31 | faster than 62% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 41:07 | 46:20 | faster than 76% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:09 | 1:20:48 | 466th of 2,365 · faster than 80% |
324th of 1,191 Open Men (faster than 72%). Against the 35 who finished around 1:12:44: most time gained on sled pull (0:43), most lost on the eight runs (3:29). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 72% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 5:03 | 4:48 | faster than 37% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 3:08 | 4:29 | faster than 96% |
| Run 4: | 5:05 | 5:12 | faster than 55% |
| Burpee broad jump: | 4:09 | 5:08 | faster than 76% |
| Run 5: | 5:15 | 5:20 | faster than 53% |
| Row: | 4:15 | 4:39 | faster than 92% |
| Run 6: | 5:15 | 5:16 | faster than 51% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:16 | 5:15 | faster than 49% |
| Sandbag lunges: | 3:42 | 4:57 | faster than 92% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 5:15 | 6:28 | faster than 77% |
| Roxzone: | 5:00 | 6:28 | faster than 84% |
| Runs (8 km) | 39:31 | 40:12 | faster than 53% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:33 | 1:22:18 | 324th of 1,191 · faster than 72% |
134th of 410 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 55% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 5:25 | 5:28 | faster than 51% |
| Sled push: | 1:22 | 1:46 | faster than 96% |
| Run 3: | 5:49 | 5:39 | faster than 43% |
| Sled pull: | 2:39 | 3:27 | faster than 91% |
| Run 4: | 5:34 | 5:41 | faster than 55% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 66% |
| Run 5: | 5:39 | 5:49 | faster than 58% |
| Row: | 4:10 | 4:33 | faster than 87% |
| Run 6: | 5:37 | 5:44 | faster than 55% |
| Farmers carry: | 1:31 | 1:39 | faster than 76% |
| Run 7: | 5:52 | 5:47 | faster than 46% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 76% |
| Run 8: | 5:56 | 6:02 | faster than 53% |
| Wall balls: | 3:43 | 4:15 | faster than 82% |
| Roxzone: | 4:53 | 5:26 | faster than 68% |
| Runs (8 km) | 43:39 | 44:03 | faster than 53% |
| Stations (8) | 23:29 | ||
| Finish | 1:11:56 | 1:17:24 | 134th of 410 · faster than 67% |
358th of 1,389 Doubles Mixed (faster than 74%). Against the 42 who finished around 1:14:15: most time gained on the roxzone (0:14), most lost on the eight runs (0:42). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:05 | faster than 70% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 4:54 | 5:10 | faster than 66% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 4:53 | 5:23 | faster than 77% |
| Sled pull: | 3:24 | 3:55 | faster than 76% |
| Run 4: | 4:57 | 5:26 | faster than 76% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 67% |
| Run 5: | 5:00 | 5:33 | faster than 76% |
| Row: | 4:19 | 4:39 | faster than 84% |
| Run 6: | 5:08 | 5:28 | faster than 69% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:10 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:39 | 3:50 | faster than 59% |
| Run 8: | 5:41 | 5:42 | faster than 51% |
| Wall balls: | 4:13 | 4:27 | faster than 62% |
| Roxzone: | 6:11 | 7:28 | faster than 81% |
| Runs (8 km) | 41:19 | 44:21 | faster than 70% |
| Stations (8) | 27:02 | ||
| Finish | 1:14:27 | 1:20:32 | 358th of 1,389 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Palmer4 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Ed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Ed: faster than |
|---|---|
| Ski | 63% |
| Push | 74% |
| Pull | 97% |
| BBJ | 77% |
| Row | 93% |
| Carry | 60% |
| Lunges | 92% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ed beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ed's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:28 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ed: 39:30 running, 29:02 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ed | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:28 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 4:59 | 5:08 |
| Sled pull | 3:08 | 4:29 |
| Run 4 | 5:05 | 5:12 |
| Burpee broad jump | 4:09 | 5:08 |
| Run 5 | 5:15 | 5:20 |
| Row | 4:15 | 4:39 |
| Run 6 | 5:15 | 5:16 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:16 | 5:15 |
| Sandbag lunges | 3:42 | 4:57 |
| Run 8 | 5:28 | 5:23 |
| Wall balls | 5:15 | 6:28 |
| Roxzone | 5:00 | 6:28 |
| Finish | 1:13:33 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
