GBR Ed Palmer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:33 (Manchester 2025) · Doubles Mixed 1:11:09 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sara Palmer, Ed Palmerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:09 | top 20% 466/2,365 | 41:07 | 27:09 | 2:53 | splitsSkiErg4:15Sled push2:18Sled pull2:49Burpee broad jump3:29Row4:24Farmers carry2:21Sandbag lunges3:17Wall balls4:16Run 15:21Run 24:49Run 35:00Run 44:57Run 55:02Run 65:21Run 74:51Run 85:50Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:13:33 | top 28% 324/1,191 | 39:31 | 29:02 | 5:00 | splitsSkiErg4:13Sled push2:21Sled pull3:08Burpee broad jump4:09Row4:15Farmers carry1:59Sandbag lunges3:42Wall balls5:15Run 13:09Run 25:03Run 34:59Run 45:05Run 55:15Run 65:15Run 75:16Run 85:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ed Palmer, Sara Palmerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:56 | top 33% 134/410 | 43:39 | 23:29 | 4:53 | splitsSkiErg3:58Sled push1:22Sled pull2:39Burpee broad jump2:52Row4:10Farmers carry1:31Sandbag lunges3:14Wall balls3:43Run 13:51Run 25:25Run 35:49Run 45:34Run 55:39Run 65:37Run 75:52Run 85:56Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ed Palmer, Sara Palmerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:27 | top 26% 357/1,389 | 41:19 | 27:02 | 6:11 | splitsSkiErg4:08Sled push2:17Sled pull3:24Burpee broad jump3:14Row4:19Farmers carry1:48Sandbag lunges3:39Wall balls4:13Run 15:38Run 24:54Run 34:53Run 44:57Run 55:00Run 65:08Run 75:10Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
