IRL Eamonn Whelan
5 HYROX races over 2 seasons. Best Pro Men time: 1:25:52 at Glasgow 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn Whelan at each race, oldest on the left; lower is faster.The best was 1:25:52 at Glasgow (Mar 2025); Eamonn Whelan was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:33:51 |
| Glasgow | Mar 2025 | Pro Men | 1:25:52 |
| Cardiff | May 2025 | Pro Men | 1:27:01 |
| Dublin | Nov 2025 | Pro Men | 1:26:35 |
| Cardiff | Apr 2026 | Pro Men | 1:32:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:59 faster (1:33:51 to 1:25:52).
5 results at 5 races
440th of 533 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 14% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:48 | 4:15 | faster than 19% |
| Sled push: | 5:05 | 4:02 | faster than 14% |
| Run 3: | 5:05 | 4:36 | faster than 25% |
| Sled pull: | 6:06 | 5:06 | faster than 23% |
| Run 4: | 5:14 | 4:36 | faster than 21% |
| Burpee broad jump: | 6:25 | 4:30 | faster than 13% |
| Run 5: | 5:13 | 4:38 | faster than 23% |
| Row: | 4:59 | 4:32 | faster than 11% |
| Run 6: | 5:31 | 4:44 | faster than 18% |
| Farmers carry: | 3:57 | 2:48 | faster than 12% |
| Run 7: | 5:06 | 4:21 | faster than 16% |
| Sandbag lunges: | 6:51 | 4:34 | faster than 8% |
| Run 8: | 6:26 | 5:24 | faster than 17% |
| Wall balls: | 7:41 | 6:37 | faster than 33% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 42:34 | 37:29 | faster than 19% |
| Stations (8) | 45:28 | ||
| Finish | 1:32:06 | 1:17:50 | 440th of 533 · faster than 17% |
281st of 350 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:40 | faster than 9% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:19 | 4:30 | faster than 10% |
| Sled push: | 3:54 | 3:10 | faster than 15% |
| Run 3: | 5:41 | 4:52 | faster than 14% |
| Sled pull: | 5:48 | 5:17 | faster than 32% |
| Run 4: | 5:41 | 4:57 | faster than 18% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 19% |
| Run 5: | 5:40 | 5:02 | faster than 21% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 6:00 | 4:54 | faster than 10% |
| Farmers carry: | 2:48 | 2:00 | faster than 12% |
| Run 7: | 5:55 | 5:00 | faster than 14% |
| Sandbag lunges: | 5:39 | 4:33 | faster than 20% |
| Run 8: | 4:24 | 3:35 | faster than 14% |
| Wall balls: | 7:38 | 6:36 | faster than 34% |
| Roxzone: | 4:50 | 3:46 | faster than 19% |
| Runs (8 km) | 41:46 | 35:32 | faster than 14% |
| Stations (8) | 40:04 | ||
| Finish | 1:26:35 | 1:14:28 | 281st of 350 · faster than 19% |
262nd of 337 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:24 | faster than 14% |
| SkiErg: | 4:26 | 4:17 | faster than 29% |
| Run 2: | 4:38 | 4:08 | faster than 19% |
| Sled push: | 4:09 | 3:11 | faster than 11% |
| Run 3: | 4:52 | 4:22 | faster than 21% |
| Sled pull: | 6:03 | 5:22 | faster than 32% |
| Run 4: | 4:50 | 4:29 | faster than 26% |
| Burpee broad jump: | 5:45 | 4:51 | faster than 28% |
| Run 5: | 4:49 | 4:31 | faster than 31% |
| Row: | 4:40 | 4:32 | faster than 33% |
| Run 6: | 4:53 | 4:26 | faster than 25% |
| Farmers carry: | 2:59 | 2:10 | faster than 15% |
| Run 7: | 5:05 | 4:30 | faster than 20% |
| Sandbag lunges: | 5:59 | 4:41 | faster than 17% |
| Run 8: | 6:07 | 5:19 | faster than 19% |
| Wall balls: | 7:28 | 6:25 | faster than 32% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 40:13 | 36:20 | faster than 23% |
| Stations (8) | 41:29 | ||
| Finish | 1:27:01 | 1:17:08 | 262nd of 337 · faster than 22% |
203rd of 245 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:08 | faster than 13% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 5:12 | 4:26 | faster than 13% |
| Sled push: | 3:51 | 3:11 | faster than 21% |
| Run 3: | 5:30 | 4:42 | faster than 15% |
| Sled pull: | 5:25 | 4:46 | faster than 29% |
| Run 4: | 5:30 | 4:41 | faster than 16% |
| Burpee broad jump: | 5:27 | 3:58 | faster than 14% |
| Run 5: | 5:44 | 4:52 | faster than 18% |
| Row: | 4:44 | 4:24 | faster than 15% |
| Run 6: | 5:44 | 4:43 | faster than 14% |
| Farmers carry: | 2:14 | 1:57 | faster than 35% |
| Run 7: | 5:49 | 4:50 | faster than 13% |
| Sandbag lunges: | 6:37 | 4:37 | faster than 10% |
| Run 8: | 4:48 | 4:02 | faster than 23% |
| Wall balls: | 6:24 | 6:01 | faster than 38% |
| Roxzone: | 5:08 | 3:58 | faster than 15% |
| Runs (8 km) | 41:55 | 35:38 | faster than 16% |
| Stations (8) | 38:53 | ||
| Finish | 1:25:52 | 1:13:18 | 203rd of 245 · faster than 17% |
152nd of 204 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:51 | faster than 28% |
| SkiErg: | 3:59 | 4:05 | faster than 73% |
| Run 2: | 5:22 | 4:48 | faster than 21% |
| Sled push: | 2:59 | 3:20 | faster than 68% |
| Run 3: | 5:53 | 5:14 | faster than 27% |
| Sled pull: | 7:17 | 6:03 | faster than 27% |
| Run 4: | 5:47 | 5:20 | faster than 32% |
| Burpee broad jump: | 7:26 | 4:48 | faster than 10% |
| Run 5: | 6:17 | 5:27 | faster than 26% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 6:06 | 5:24 | faster than 26% |
| Farmers carry: | 2:27 | 2:11 | faster than 41% |
| Run 7: | 7:48 | 5:30 | faster than 7% |
| Sandbag lunges: | 6:50 | 5:11 | faster than 17% |
| Run 8: | 4:26 | 3:57 | faster than 34% |
| Wall balls: | 7:30 | 6:52 | faster than 40% |
| Roxzone: | 6:02 | 4:44 | faster than 23% |
| Runs (8 km) | 44:39 | 38:41 | faster than 22% |
| Stations (8) | 43:14 | ||
| Finish | 1:33:51 | 1:21:21 | 152nd of 204 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2024 · best of 5 | 4:17 |
| Sled push | 2:59 | Dublin 2024 · best of 5 | 3:45 |
| Sled pull | 5:25 | Glasgow 2025 · best of 5 | 5:43 |
| Burpee broad jump | 5:26 | Dublin 2025 · best of 5 | 4:25 |
| Row | 4:37 | Dublin 2025 · best of 5 | 4:35 |
| Farmers carry | 2:14 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:39 | Dublin 2025 · best of 5 | 5:03 |
| Wall balls | 6:24 | Glasgow 2025 · best of 5 | 6:49 |
| Runs (8 km) | 40:13 | Cardiff 2025 · best of 5 | 36:58 |
| Roxzone | 4:50 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Eamonn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 30% |
| BBJ | 14% |
| Row | 16% |
| Carry | 36% |
| Lunges | 10% |
| Wall balls | 39% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 41:59 running, 38:53 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (6:37).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Eamonn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:08 |
| SkiErg | 4:11 | 4:06 |
| Run 2 | 5:12 | 4:26 |
| Sled push | 3:51 | 3:11 |
| Run 3 | 5:30 | 4:42 |
| Sled pull | 5:25 | 4:46 |
| Run 4 | 5:30 | 4:41 |
| Burpee broad jump | 5:27 | 3:58 |
| Run 5 | 5:44 | 4:52 |
| Row | 4:44 | 4:24 |
| Run 6 | 5:44 | 4:43 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 5:49 | 4:50 |
| Sandbag lunges | 6:37 | 4:37 |
| Run 8 | 4:48 | 4:02 |
| Wall balls | 6:24 | 6:01 |
| Roxzone | 5:08 | 3:58 |
| Finish | 1:25:52 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Pro Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
