IRL Eamonn Whelan
5 HYROX results over 2 seasons. Best Pro Men time 1:25:52 at Glasgow 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:59 faster (1:33:51 to 1:25:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:32:06 | 440th of 533 | 42:34 | 45:28 | 4:04 | splitsSkiErg4:24Sled push5:05Sled pull6:06Burpee broad jump6:25Row4:59Farmers carry3:57Sandbag lunges6:51Wall balls7:41Run 15:14Run 24:48Run 35:05Run 45:14Run 55:13Run 65:31Run 75:06Run 86:26Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:26:35 | 281st of 350 | 41:46 | 40:04 | 4:50 | splitsSkiErg4:14Sled push3:54Sled pull5:48Burpee broad jump5:26Row4:37Farmers carry2:48Sandbag lunges5:39Wall balls7:38Run 13:10Run 25:19Run 35:41Run 45:41Run 55:40Run 66:00Run 75:55Run 84:24Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:27:01 | 262nd of 337 | 40:13 | 41:29 | 5:19 | splitsSkiErg4:26Sled push4:09Sled pull6:03Burpee broad jump5:45Row4:40Farmers carry2:59Sandbag lunges5:59Wall balls7:28Run 14:59Run 24:38Run 34:52Run 44:50Run 54:49Run 64:53Run 75:05Run 86:07Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:25:52 | 203rd of 245 | 41:55 | 38:53 | 5:08 | splitsSkiErg4:11Sled push3:51Sled pull5:25Burpee broad jump5:27Row4:44Farmers carry2:14Sandbag lunges6:37Wall balls6:24Run 13:42Run 25:12Run 35:30Run 45:30Run 55:44Run 65:44Run 75:49Run 84:48Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:33:51 | 152nd of 204 | 44:39 | 43:14 | 6:02 | splitsSkiErg3:59Sled push2:59Sled pull7:17Burpee broad jump7:26Row4:46Farmers carry2:27Sandbag lunges6:50Wall balls7:30Run 13:03Run 25:22Run 35:53Run 45:47Run 56:17Run 66:06Run 77:48Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:00 against the typical Pro Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
