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Athlete · Pro Women · 35-39 · MLT MLT

Dzintra Grech

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23 HYROX races over 3 seasons: 9 solo, 14 in a team with 11 partners. 3 wins and 5 podium finishes, 3 age-group wins.

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Best Pro Women time1:05:39Warsaw Apr 2026
Best Pro Women place2ndof 55 · Riga 2025
Latest race1:00:25Hamburg Hamb · Doubles Women with Katrina VellaDzintra's best Doubles Women time so far
Strongest part of the raceRowfaster than 99% of Pro Women at Warsaw Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:05:39Warsaw Apr 2026 · 9 racesPro Doubles Women59:57Katowice 2026 · 5 races · with Katrina CuschieriDoubles Women1:00:25Hamburg Hamb · 3 races · with Katrina VellaDoubles Mixed58:34Warsaw Apr 2026 · 3 races · with Kristians GrechRelay Mixed54:06Warsaw Apr 2026 · 3 races · with Paula Grech, Mark Magri, Ede Kossari

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:39 best 1:05:39 · Warsaw

This line shows the finish time of Dzintra Grech at each race, oldest on the left; lower is faster.The best was 1:05:39 at Warsaw (Apr 2026); Dzintra Grech was 3:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Marseille Dec 2024 Pro Women 1:09:04
Frankfurt Dec 2024 Pro Women 1:08:43
Valencia Mar 2025 Pro Women 1:09:59
Warsaw Apr 2025 Pro Women 1:09:50
Riga May 2025 Pro Women 1:09:21
Chicago Jun 2025 Pro Women 1:11:03
Rome Sep 2025 Pro Women 1:07:38
Verona Dec 2025 Pro Women 1:07:23
Warsaw Apr 2026 Pro Women 1:05:39

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:25 faster (1:09:04 to 1:05:39).

Every race

23 results at 14 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Women, team –, with Katrina Vella 1:00:25 12th of 2,159; 10th of 14 aged – 35:36 24:56 — Runs 35:36 · Stations 24:56 · Roxzone —

12th of 2,159 Doubles Women (faster than 99%). Against the 30 who finished around 1:00:36: most time gained on row (0:10), most lost on the eight runs (0:52). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:14 more).

Dzintra Grech at HYROX Hamburg Hamb, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,159 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,159 Doubles Women here
Run 1: 4:30 5:40 faster than 90%
SkiErg: 4:03 4:41 faster than 98%
Run 2: 4:00 6:10 fastest in the field
Sled push: 1:48 1:56 faster than 68%
Run 3: 4:27 6:23 faster than 98%
Sled pull: 3:07 3:57 faster than 95%
Run 4: 4:23 6:25 faster than 98%
Burpee broad jump: 3:17 4:18 faster than 88%
Run 5: 4:27 6:33 faster than 98%
Row: 4:11 5:03 faster than 99%
Run 6: 4:34 6:29 faster than 97%
Farmers carry: 1:26 1:50 faster than 98%
Run 7: 4:37 6:31 faster than 97%
Sandbag lunges: 3:19 3:54 faster than 79%
Run 8: 4:38 5:32 faster than 83%
Wall balls: 3:45 4:21 faster than 86%
Roxzone: — 7:06
Runs (8 km) 35:36 49:55 faster than 97%
Stations (8) 24:56
Finish 1:00:25 1:28:33 12th of 2,159 · faster than 99%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Katrina Vella 1:02:02 6th of 101; 4th of 25 aged 30-34 33:23 24:57 3:47 Runs 33:23 · Stations 24:57 · Roxzone 3:47

6th of 101 Pro Doubles Women (faster than 95%).

Dzintra Grech at HYROX Karlsruhe 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 101 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 101 Pro Doubles Women here
Run 1: 2:51 3:50 faster than 95%
SkiErg: 4:03 4:21 faster than 93%
Run 2: 4:14 5:25 faster than 92%
Sled push: 2:06 2:31 faster than 92%
Run 3: 4:28 5:42 faster than 91%
Sled pull: 3:05 4:12 faster than 99%
Run 4: 4:29 5:45 faster than 92%
Burpee broad jump: 3:32 3:38 faster than 53%
Run 5: 4:28 5:50 faster than 93%
Row: 4:25 4:52 faster than 95%
Run 6: 4:31 5:49 faster than 93%
Farmers carry: 1:32 1:54 faster than 97%
Run 7: 4:38 5:55 faster than 91%
Sandbag lunges: 2:58 3:55 faster than 94%
Run 8: 3:47 4:51 faster than 91%
Wall balls: 3:16 4:07 faster than 99%
Roxzone: 3:47 5:01 faster than 90%
Runs (8 km) 33:23 43:41 faster than 93%
Stations (8) 24:57
Finish 1:02:02 1:18:20 6th of 101 · faster than 95%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Kristians Grech 58:35 18th of 2,281; 9th of 559 aged 25-29 31:41 22:36 4:21 Runs 31:41 · Stations 22:36 · Roxzone 4:21

18th of 2,281 Doubles Mixed (faster than 99%). Against the 34 who finished around 59:16: most time gained on row (0:18), most lost on farmers carry (0:05). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:30 less).

Dzintra Grech at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:08 6:45 faster than 97%
SkiErg: 3:54 4:19 faster than 95%
Run 2: 3:36 4:57 faster than 98%
Sled push: 1:41 2:28 faster than 98%
Run 3: 3:47 5:12 faster than 98%
Sled pull: 2:50 4:00 faster than 97%
Run 4: 3:46 5:13 faster than 98%
Burpee broad jump: 2:32 3:44 faster than 95%
Run 5: 3:42 5:19 faster than 99%
Row: 4:02 4:53 fastest in the field
Run 6: 3:46 5:15 faster than 98%
Farmers carry: 1:32 1:51 faster than 89%
Run 7: 3:50 5:18 faster than 98%
Sandbag lunges: 2:43 4:09 faster than 97%
Run 8: 4:09 6:00 faster than 98%
Wall balls: 3:22 4:34 fastest in the field
Roxzone: 4:21 6:49 fastest in the field
Runs (8 km) 31:41 44:06 faster than 98%
Stations (8) 22:36
Finish 58:35 1:21:46 18th of 2,281 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Katrina Vella 1:01:07 9th of 100; 4th of 19 aged 30-34 31:50 24:43 4:39 Runs 31:50 · Stations 24:43 · Roxzone 4:39

9th of 100 Pro Doubles Women (faster than 91%).

Dzintra Grech at HYROX Rome 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 100 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Doubles Women here
Run 1: 4:54 5:59 faster than 90%
SkiErg: 4:16 4:22 faster than 75%
Run 2: 3:39 4:24 faster than 88%
Sled push: 2:14 2:47 faster than 89%
Run 3: 3:51 4:36 faster than 91%
Sled pull: 3:28 4:18 faster than 84%
Run 4: 3:48 4:42 faster than 90%
Burpee broad jump: 2:39 3:27 faster than 84%
Run 5: 3:47 4:42 faster than 92%
Row: 4:20 4:53 faster than 92%
Run 6: 3:48 4:46 faster than 90%
Farmers carry: 1:33 1:53 faster than 90%
Run 7: 3:51 4:47 faster than 90%
Sandbag lunges: 2:58 3:45 faster than 88%
Run 8: 4:16 5:22 faster than 90%
Wall balls: 3:15 3:56 faster than 98%
Roxzone: 4:39 5:49 faster than 91%
Runs (8 km) 31:50 39:15 faster than 91%
Stations (8) 24:43
Finish 1:01:07 1:15:39 9th of 100 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 30-34, with Mark Magri 59:49 266th of 668; 70th of 96 aged 30-34 — — —
Warsaw Apr 2026 16–19 Apr 2026 · 4 results
Race results
Pro Women, 35-39 1:05:39 13th of 155; 3rd of 27 aged 35-39 33:32 28:30 3:41 Runs 33:32 · Stations 28:30 · Roxzone 3:41

13th of 155 Pro Women (faster than 92%).

Dzintra Grech at HYROX Warsaw Apr 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 3:12 3:38 faster than 83%
SkiErg: 4:24 4:46 faster than 92%
Run 2: 4:14 4:51 faster than 88%
Sled push: 3:02 3:16 faster than 64%
Run 3: 4:24 5:05 faster than 87%
Sled pull: 3:31 4:39 faster than 96%
Run 4: 4:27 5:06 faster than 84%
Burpee broad jump: 3:46 4:34 faster than 82%
Run 5: 4:27 5:10 faster than 90%
Row: 4:28 5:01 faster than 98%
Run 6: 4:32 5:05 faster than 82%
Farmers carry: 1:43 2:05 faster than 87%
Run 7: 4:32 5:08 faster than 84%
Sandbag lunges: 3:46 4:29 faster than 73%
Run 8: 3:47 4:23 faster than 87%
Wall balls: 3:50 5:19 faster than 96%
Roxzone: 3:41 4:42 faster than 95%
Runs (8 km) 33:32 38:24 faster than 87%
Stations (8) 28:30
Finish 1:05:39 1:17:38 13th of 155 · faster than 92%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Paula Grech, Mark Magri, Ede Kossari 54:06 2nd of 43; 2nd of 27 aged U40 — — —
Doubles Mixed, team 25-29, with Kristians Grech 58:34 31st of 1,199; 13th of 261 aged 25-29 32:06 23:00 3:33 Runs 32:06 · Stations 23:00 · Roxzone 3:33

31st of 1,199 Doubles Mixed (faster than 97%).

Dzintra Grech at HYROX Warsaw Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:10 4:22 faster than 96%
SkiErg: 3:58 4:13 faster than 82%
Run 2: 4:00 5:44 fastest in the field
Sled push: 2:00 2:02 faster than 56%
Run 3: 4:16 5:59 faster than 98%
Sled pull: 2:32 3:23 faster than 93%
Run 4: 4:17 5:59 faster than 97%
Burpee broad jump: 2:51 3:28 faster than 78%
Run 5: 4:17 6:04 faster than 97%
Row: 4:06 4:43 faster than 97%
Run 6: 4:17 5:58 faster than 97%
Farmers carry: 1:37 1:37 faster than 51%
Run 7: 4:18 6:02 faster than 98%
Sandbag lunges: 2:54 3:45 faster than 87%
Run 8: 3:35 4:58 faster than 97%
Wall balls: 3:02 4:12 fastest in the field
Roxzone: 3:33 5:27 faster than 97%
Runs (8 km) 32:06 45:36 faster than 98%
Stations (8) 23:00
Finish 58:34 1:18:49 31st of 1,199 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Paula Grech 1:01:23 9th of 104; 5th of 25 aged 35-39 32:13 25:23 3:51 Runs 32:13 · Stations 25:23 · Roxzone 3:51

9th of 104 Pro Doubles Women (faster than 92%).

Dzintra Grech at HYROX Warsaw Apr 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 104 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Doubles Women here
Run 1: 3:11 3:43 faster than 95%
SkiErg: 3:55 4:18 faster than 99%
Run 2: 4:12 4:56 faster than 94%
Sled push: 2:01 2:15 faster than 77%
Run 3: 4:27 5:17 faster than 91%
Sled pull: 2:57 3:40 faster than 96%
Run 4: 4:15 5:15 faster than 96%
Burpee broad jump: 3:27 3:18 faster than 35%
Run 5: 4:15 5:18 faster than 97%
Row: 4:21 4:44 faster than 97%
Run 6: 4:08 5:18 faster than 98%
Farmers carry: 1:36 1:40 faster than 73%
Run 7: 4:16 5:24 faster than 96%
Sandbag lunges: 3:48 3:27 faster than 28%
Run 8: 3:33 4:26 faster than 96%
Wall balls: 3:18 3:47 faster than 93%
Roxzone: 3:51 4:36 faster than 87%
Runs (8 km) 32:13 40:00 faster than 96%
Stations (8) 25:23
Finish 1:01:23 1:12:12 9th of 104 · faster than 92%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Ede Kossari Tarnik, Mark Magri, Katrina Cuschieri 54:32 1st of 23; 1st of 17 aged U40 — — —
Pro Doubles Women, team 30-34, with Katrina Cuschieri 59:57 4th of 47; 3rd of 11 aged 30-34 34:03 23:16 2:42 Runs 34:03 · Stations 23:16 · Roxzone 2:42

4th of 47 Pro Doubles Women (faster than 93%).

Dzintra Grech at HYROX Katowice 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 47 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 47 Pro Doubles Women here
Run 1: 4:21 5:07 faster than 91%
SkiErg: 4:10 4:22 faster than 86%
Run 2: 4:02 4:49 faster than 91%
Sled push: 1:45 2:01 faster than 86%
Run 3: 4:14 5:03 faster than 91%
Sled pull: 2:45 3:59 faster than 97%
Run 4: 4:15 5:02 faster than 91%
Burpee broad jump: 2:58 3:19 faster than 67%
Run 5: 4:15 5:05 faster than 93%
Row: 4:11 4:37 faster than 97%
Run 6: 4:13 5:06 faster than 89%
Farmers carry: 1:37 1:51 faster than 89%
Run 7: 4:17 5:12 faster than 89%
Sandbag lunges: 2:44 3:43 faster than 95%
Run 8: 4:29 5:25 faster than 91%
Wall balls: 3:06 3:47 fastest in the field
Roxzone: 2:42 3:38 faster than 95%
Runs (8 km) 34:03 40:55 faster than 91%
Stations (8) 23:16
Finish 59:57 1:13:14 4th of 47 · faster than 93%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025 · 2 results
Race results
Pro Women, 35-39 1:07:23 6th of 131; 2nd of 30 aged 35-39 33:15 29:37 4:36 Runs 33:15 · Stations 29:37 · Roxzone 4:36

6th of 131 Pro Women (faster than 96%).

Dzintra Grech at HYROX Verona 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 131 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Women here
Run 1: 4:12 4:51 faster than 84%
SkiErg: 4:21 4:49 faster than 97%
Run 2: 4:01 4:39 faster than 89%
Sled push: 3:19 3:50 faster than 74%
Run 3: 4:08 4:55 faster than 92%
Sled pull: 3:50 5:31 faster than 98%
Run 4: 4:10 4:50 faster than 90%
Burpee broad jump: 4:14 4:51 faster than 69%
Run 5: 4:07 4:58 faster than 93%
Row: 4:25 5:01 faster than 98%
Run 6: 4:10 4:48 faster than 90%
Farmers carry: 1:44 2:28 faster than 95%
Run 7: 4:10 4:53 faster than 91%
Sandbag lunges: 3:55 4:59 faster than 89%
Run 8: 4:19 5:12 faster than 92%
Wall balls: 3:49 5:59 faster than 98%
Roxzone: 4:36 6:22 faster than 96%
Runs (8 km) 33:15 39:16 faster than 91%
Stations (8) 29:37
Finish 1:07:23 1:23:59 6th of 131 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Katrina Cuschieri 1:00:03 1st of 87; 1st of 26 aged 30-34 — — —
Rome 2025 27 Sep 2025 · 2 results
Race results
Pro Women, 35-39 1:07:38 9th of 127; 1st of 24 aged 35-39 33:05 29:55 4:42 Runs 33:05 · Stations 29:55 · Roxzone 4:42

9th of 127 Pro Women (faster than 93%).

Dzintra Grech at HYROX Rome 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 5:02 5:39 faster than 83%
SkiErg: 4:24 4:53 faster than 96%
Run 2: 3:46 4:13 faster than 83%
Sled push: 2:49 3:48 faster than 92%
Run 3: 3:58 4:30 faster than 83%
Sled pull: 4:36 6:09 faster than 87%
Run 4: 3:56 4:33 faster than 89%
Burpee broad jump: 4:12 4:52 faster than 72%
Run 5: 4:00 4:36 faster than 92%
Row: 4:32 5:14 faster than 98%
Run 6: 3:59 4:36 faster than 87%
Farmers carry: 1:43 2:38 faster than 92%
Run 7: 4:00 4:38 faster than 89%
Sandbag lunges: 3:54 5:12 faster than 87%
Run 8: 4:28 5:23 faster than 91%
Wall balls: 3:45 5:59 faster than 96%
Roxzone: 4:42 6:14 faster than 95%
Runs (8 km) 33:05 38:01 faster than 88%
Stations (8) 29:55
Finish 1:07:38 1:23:28 9th of 127 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Eve Dimech 1:06:22 17th of 958; 5th of 166 aged 35-39 35:45 25:31 5:11 Runs 35:45 · Stations 25:31 · Roxzone 5:11

17th of 958 Doubles Women (faster than 98%).

Dzintra Grech at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 5:55 7:02 faster than 90%
SkiErg: 4:23 4:47 faster than 92%
Run 2: 4:03 5:15 faster than 97%
Sled push: 1:36 1:52 faster than 89%
Run 3: 4:12 5:28 faster than 98%
Sled pull: 3:20 4:16 faster than 95%
Run 4: 4:18 5:32 faster than 97%
Burpee broad jump: 3:37 4:00 faster than 67%
Run 5: 4:15 5:40 faster than 98%
Row: 4:29 5:16 faster than 99%
Run 6: 4:09 5:34 faster than 98%
Farmers carry: 1:18 1:48 faster than 99%
Run 7: 4:18 5:34 faster than 97%
Sandbag lunges: 3:06 3:45 faster than 85%
Run 8: 4:40 6:17 faster than 98%
Wall balls: 3:42 4:12 faster than 87%
Roxzone: 5:11 7:17 faster than 97%
Runs (8 km) 35:45 46:35 faster than 98%
Stations (8) 25:31
Finish 1:06:22 1:24:13 17th of 958 · faster than 98%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 35-39 1:11:03 137th of 472; 31st of 116 aged 35-39 — — —
Riga 2025 31 May 2025
Race results
Pro Women, 35-39 1:09:21 2nd of 55; 1st of 10 aged 35-39 35:15 31:03 3:09 Runs 35:15 · Stations 31:03 · Roxzone 3:09

2nd of 55 Pro Women (faster than 98%).

Dzintra Grech at HYROX Riga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 55 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Women here
Run 1: 3:34 4:08 faster than 96%
SkiErg: 4:26 4:53 faster than 98%
Run 2: 4:20 5:09 faster than 96%
Sled push: 3:09 3:06 faster than 48%
Run 3: 4:31 5:33 fastest in the field
Sled pull: 4:41 6:06 faster than 92%
Run 4: 4:31 5:29 fastest in the field
Burpee broad jump: 4:27 5:41 faster than 81%
Run 5: 4:30 5:44 fastest in the field
Row: 4:39 5:09 faster than 94%
Run 6: 4:33 5:41 faster than 98%
Farmers carry: 1:56 2:32 faster than 85%
Run 7: 4:35 5:39 faster than 98%
Sandbag lunges: 3:57 4:45 faster than 92%
Run 8: 4:43 6:02 fastest in the field
Wall balls: 3:48 5:56 faster than 96%
Roxzone: 3:09 5:15 fastest in the field
Runs (8 km) 35:15 43:50 fastest in the field
Stations (8) 31:03
Finish 1:09:21 1:29:50 2nd of 55 · faster than 98%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Women, 35-39 1:09:50 12th of 119; 4th of 37 aged 35-39 34:18 31:50 3:47 Runs 34:18 · Stations 31:50 · Roxzone 3:47

12th of 119 Pro Women (faster than 90%).

Dzintra Grech at HYROX Warsaw 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 119 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Women here
Run 1: 3:09 3:48 faster than 92%
SkiErg: 4:24 4:49 faster than 97%
Run 2: 4:21 5:10 faster than 88%
Sled push: 3:02 3:14 faster than 66%
Run 3: 4:33 5:28 faster than 88%
Sled pull: 5:11 5:36 faster than 65%
Run 4: 4:32 5:25 faster than 89%
Burpee broad jump: 5:04 5:20 faster than 56%
Run 5: 4:34 5:34 faster than 93%
Row: 4:32 5:03 faster than 96%
Run 6: 4:37 5:33 faster than 88%
Farmers carry: 1:49 2:23 faster than 91%
Run 7: 4:40 5:32 faster than 88%
Sandbag lunges: 3:53 4:57 faster than 85%
Run 8: 3:55 4:54 faster than 92%
Wall balls: 3:55 5:55 faster than 97%
Roxzone: 3:47 5:16 faster than 97%
Runs (8 km) 34:18 41:42 faster than 92%
Stations (8) 31:50
Finish 1:09:50 1:24:56 12th of 119 · faster than 90%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Pro Women, 35-39 1:09:59 4th of 56; 2nd of 11 aged 35-39 34:47 31:20 3:52† Runs 34:47 · Stations 31:20 · Roxzone 3:52

4th of 56 Pro Women (faster than 94%).

Dzintra Grech at HYROX Valencia 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 56 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Women here
Run 1: 4:23 4:43 faster than 81%
SkiErg: 4:23 4:51 fastest in the field
Run 2: 4:09 4:35 faster than 78%
Sled push: 3:14 4:03 faster than 89%
Run 3: 4:19 4:58 faster than 85%
Sled pull: 4:31 6:02 faster than 96%
Run 4: 4:18 4:54 faster than 87%
Burpee broad jump: 4:38 4:38 faster than 50%
Run 5: 4:19 4:59 faster than 87%
Row: 4:31 4:58 faster than 98%
Run 6: 4:21 5:00 faster than 87%
Farmers carry: 1:49 2:32 faster than 96%
Run 7: 4:23 4:59 faster than 83%
Sandbag lunges: 4:09 4:59 faster than 87%
Run 8: 4:35 5:26 faster than 87%
Wall balls: 4:05 5:38 faster than 94%
Roxzone †: 3:52
Runs (8 km) 34:47 39:33 faster than 85%
Stations (8) 31:20
Finish 1:09:59 1:24:56 4th of 56 · faster than 94%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Pro Women, 35-39 1:08:43 12th of 109; 4th of 18 aged 35-39 33:14 31:04 4:30 Runs 33:14 · Stations 31:04 · Roxzone 4:30

12th of 109 Pro Women (faster than 89%).

Dzintra Grech at HYROX Frankfurt 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:34 4:09 faster than 79%
SkiErg: 4:22 4:58 faster than 99%
Run 2: 4:05 4:41 faster than 80%
Sled push: 2:59 3:28 faster than 78%
Run 3: 4:15 4:56 faster than 83%
Sled pull: 5:08 5:58 faster than 78%
Run 4: 4:10 4:59 faster than 86%
Burpee broad jump: 4:51 4:49 faster than 49%
Run 5: 4:14 5:00 faster than 87%
Row: 4:24 4:56 faster than 98%
Run 6: 4:14 5:03 faster than 83%
Farmers carry: 1:38 2:17 faster than 96%
Run 7: 4:15 5:07 faster than 87%
Sandbag lunges: 3:46 4:52 faster than 82%
Run 8: 4:31 5:42 faster than 90%
Wall balls: 3:56 6:08 faster than 93%
Roxzone: 4:30 6:09 faster than 91%
Runs (8 km) 33:14 39:33 faster than 85%
Stations (8) 31:04
Finish 1:08:43 1:25:52 12th of 109 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Katrina Cuschieri 1:01:29 4th of 788; 3rd of 324 aged 30-39 33:41 23:37 4:15 Runs 33:41 · Stations 23:37 · Roxzone 4:15

4th of 788 Doubles Women (the fastest).

Dzintra Grech at HYROX Frankfurt 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 788 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 788 Doubles Women here
Run 1: 3:36 5:11 fastest in the field
SkiErg: 4:15 4:52 faster than 98%
Run 2: 4:05 5:48 fastest in the field
Sled push: 1:31 1:44 faster than 83%
Run 3: 4:16 6:06 fastest in the field
Sled pull: 2:34 3:36 faster than 98%
Run 4: 4:17 6:11 fastest in the field
Burpee broad jump: 3:48 4:05 faster than 63%
Run 5: 4:16 6:16 fastest in the field
Row: 4:18 5:01 faster than 99%
Run 6: 4:18 6:14 fastest in the field
Farmers carry: 1:30 1:43 faster than 84%
Run 7: 4:19 6:18 fastest in the field
Sandbag lunges: 2:33 3:25 faster than 95%
Run 8: 4:38 6:42 fastest in the field
Wall balls: 3:08 4:05 fastest in the field
Roxzone: 4:15 7:25 fastest in the field
Runs (8 km) 33:41 49:00 faster than 99%
Stations (8) 23:37
Finish 1:01:29 1:25:09 4th of 788 · fastest in the field

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024 · 2 results
Race results
Pro Women, 35-39 1:09:04 6th of 109; 1st of 25 aged 35-39 32:53 31:31 4:45 Runs 32:53 · Stations 31:31 · Roxzone 4:45

6th of 109 Pro Women (faster than 95%).

Dzintra Grech at HYROX Marseille 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 5:16 6:04 faster than 86%
SkiErg: 4:17 4:55 faster than 98%
Run 2: 3:46 4:22 faster than 88%
Sled push: 3:14 4:38 faster than 94%
Run 3: 3:55 4:42 faster than 91%
Sled pull: 5:00 7:22 faster than 93%
Run 4: 3:57 4:37 faster than 87%
Burpee broad jump: 4:53 5:12 faster than 57%
Run 5: 3:59 4:43 faster than 88%
Row: 4:21 5:03 fastest in the field
Run 6: 3:58 4:37 faster than 87%
Farmers carry: 1:40 2:34 faster than 98%
Run 7: 3:55 4:40 faster than 90%
Sandbag lunges: 4:05 5:16 faster than 87%
Run 8: 4:11 5:03 faster than 89%
Wall balls: 4:01 5:58 faster than 93%
Roxzone: 4:45 6:23 faster than 91%
Runs (8 km) 32:53 38:53 faster than 89%
Stations (8) 31:31
Finish 1:09:04 1:26:12 6th of 109 · faster than 95%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Louise Pisani, Alister Camilleri, Glenn Tanti Cuschieri 59:25 1st of 48; 1st of 39 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Dzintra has done each station

Part Best Race Typical
SkiErg 4:17 Marseille 2024 · best of 8 4:53
Sled push 2:49 Rome 2025 · best of 8 3:56
Sled pull 3:31 Warsaw Apr 2026 · best of 8 5:49
Burpee broad jump 3:46 Warsaw Apr 2026 · best of 8 5:12
Row 4:21 Marseille 2024 · best of 8 5:07
Farmers carry 1:38 Frankfurt 2024 · best of 8 2:36
Sandbag lunges 3:46 Warsaw Apr 2026 · best of 8 5:10
Wall balls 3:45 Rome 2025 · best of 8 6:18
Runs (8 km) 32:53 Marseille 2024 · best of 8 40:26
Roxzone 3:09 Riga 2025 · best of 7 6:34
How to read

Each station's best across Dzintra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Warsaw Apr 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dzintraedge = faster than everyone, centre = slowest

This chart shows where Dzintra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 65%).

See the numbers
Part Dzintra: faster than
Ski 92%
Push 65%
Pull 97%
BBJ 82%
Row 99%
Carry 87%
Lunges 73%
Wall balls 97%
Roxzone 95%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 65%
Sled pull faster than 97%
Burpee broad jump faster than 82%
Row faster than 99%
Farmers carry faster than 87%
Sandbag lunges faster than 73%
Wall balls faster than 97%
Roxzone faster than 95%
Runs (8 km) faster than 87%

How much of the field Dzintra beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:14 faster
Sled pull 1:08 faster
Burpee broad jump 0:48 faster
Row 0:33 faster
Farmers carry 0:22 faster
Sandbag lunges 0:43 faster
Wall balls 1:29 faster
Roxzone 1:01 faster
Runs (8 km) 4:52 faster

Dzintra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled push (0:14 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dzintra against the typical Pro Women finisher

Dzintra1:05:39
3:124:244:143:024:243:314:273:464:274:284:321:434:323:463:473:503:41
Typical Pro Women1:17:17
3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dzintra: 33:34 running, 28:31 at the stations and 3:41 in the roxzone; the longest station was the row (4:28).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).

See the numbers
Part Dzintra Typical Pro Women
Run 1 3:12 3:38
SkiErg 4:24 4:46
Run 2 4:14 4:51
Sled push 3:02 3:16
Run 3 4:24 5:05
Sled pull 3:31 4:39
Run 4 4:27 5:06
Burpee broad jump 3:46 4:34
Run 5 4:27 5:10
Row 4:28 5:01
Run 6 4:32 5:05
Farmers carry 1:43 2:05
Run 7 4:32 5:08
Sandbag lunges 3:46 4:29
Run 8 3:47 4:23
Wall balls 3:50 5:19
Roxzone 3:41 4:42
Finish 1:05:39 1:17:38

The race in order, left to right. A wider block than the one below is slower than typical.

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