MLT Dzintra Grech
17 HYROX results (9 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:05:39 (Warsaw 2026) · Pro Doubles Women 0:59:57 (Katowice 2026) · Doubles Mixed 0:58:34 (Warsaw 2026) · Doubles Women 1:01:29 (Frankfurt 2024) · Relay Mixed 0:54:06 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:25 faster (1:09:04 to 1:05:39).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Kristians Grech, Dzintra Grechwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:35 | top 1% 18/2,281 | 31:41 | 22:36 | 4:21 | splitsSkiErg3:54Sled push1:41Sled pull2:50Burpee broad jump2:32Row4:02Farmers carry1:32Sandbag lunges2:43Wall balls3:22Run 15:08Run 23:36Run 33:47Run 43:46Run 53:42Run 63:46Run 73:50Run 84:09Full report for this race → |
| Rome 2026 23 Sept 2026team: Katrina Vella, Dzintra Grechwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:07 | 9th of 100 | 31:50 | 24:43 | 4:39 | splitsSkiErg4:16Sled push2:14Sled pull3:28Burpee broad jump2:39Row4:20Farmers carry1:33Sandbag lunges2:58Wall balls3:15Run 14:54Run 23:39Run 33:51Run 43:48Run 53:47Run 63:48Run 73:51Run 84:16Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Dzintra Grech, Paula Grech, Mark Magri, Ede Kossariwhat the whole field did → | Relay Mixed · team U40 | 0:54:06 | 2nd of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Kristians Grech, Dzintra Grechwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:34 | top 3% 31/1,199 | 32:06 | 23:00 | 3:33 | splitsSkiErg3:58Sled push2:00Sled pull2:32Burpee broad jump2:51Row4:06Farmers carry1:37Sandbag lunges2:54Wall balls3:02Run 13:10Run 24:00Run 34:16Run 44:17Run 54:17Run 64:17Run 74:18Run 83:35Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Dzintra Grech, Paula Grechwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:23 | 9th of 104 | 32:13 | 25:23 | 3:51 | splitsSkiErg3:55Sled push2:01Sled pull2:57Burpee broad jump3:27Row4:21Farmers carry1:36Sandbag lunges3:48Wall balls3:18Run 13:11Run 24:12Run 34:27Run 44:15Run 54:15Run 64:08Run 74:16Run 83:33Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:05:39 | top 9% 13/155 | 33:32 | 28:30 | 3:41 | splitsSkiErg4:24Sled push3:02Sled pull3:31Burpee broad jump3:46Row4:28Farmers carry1:43Sandbag lunges3:46Wall balls3:50Run 13:12Run 24:14Run 34:24Run 44:27Run 54:27Run 64:32Run 74:32Run 83:47Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dzintra Grech, Katrina Cuschieriwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:57 | 4th of 47 | 34:03 | 23:16 | 2:42 | splitsSkiErg4:10Sled push1:45Sled pull2:45Burpee broad jump2:58Row4:11Farmers carry1:37Sandbag lunges2:44Wall balls3:06Run 14:21Run 24:02Run 34:14Run 44:15Run 54:15Run 64:13Run 74:17Run 84:29Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:07:23 | 6th of 131 | 33:15 | 29:37 | 4:36 | splitsSkiErg4:21Sled push3:19Sled pull3:50Burpee broad jump4:14Row4:25Farmers carry1:44Sandbag lunges3:55Wall balls3:49Run 14:12Run 24:01Run 34:08Run 44:10Run 54:07Run 64:10Run 74:10Run 84:19Full report for this race → |
| Rome 2025 26 Sept 2025team: Dzintra Grech, Eve Dimechwhat the whole field did → | Doubles Women · team 35-39 | 1:06:22 | top 2% 17/958 | 35:45 | 25:31 | 5:11 | splitsSkiErg4:23Sled push1:36Sled pull3:20Burpee broad jump3:37Row4:29Farmers carry1:18Sandbag lunges3:06Wall balls3:42Run 15:55Run 24:03Run 34:12Run 44:18Run 54:15Run 64:09Run 74:18Run 84:40Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:07:38 | 9th of 127 | 33:05 | 29:55 | 4:42 | splitsSkiErg4:24Sled push2:49Sled pull4:36Burpee broad jump4:12Row4:32Farmers carry1:43Sandbag lunges3:54Wall balls3:45Run 15:02Run 23:46Run 33:58Run 43:56Run 54:00Run 63:59Run 74:00Run 84:28Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:11:03 | top 29% 136/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 35-39 | 1:09:21 | 2nd of 55 | 35:15 | 31:03 | 3:09 | splitsSkiErg4:26Sled push3:09Sled pull4:41Burpee broad jump4:27Row4:39Farmers carry1:56Sandbag lunges3:57Wall balls3:48Run 13:34Run 24:20Run 34:31Run 44:31Run 54:30Run 64:33Run 74:35Run 84:43Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:09:50 | top 11% 12/119 | 34:18 | 31:50 | 3:47 | splitsSkiErg4:24Sled push3:02Sled pull5:11Burpee broad jump5:04Row4:32Farmers carry1:49Sandbag lunges3:53Wall balls3:55Run 13:09Run 24:21Run 34:33Run 44:32Run 54:34Run 64:37Run 74:40Run 83:55Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:09:59 | 4th of 56 | 34:47 | 31:20 | 3:52 | splitsSkiErg4:23Sled push3:14Sled pull4:31Burpee broad jump4:38Row4:31Farmers carry1:49Sandbag lunges4:09Wall balls4:05Run 14:23Run 24:09Run 34:19Run 44:18Run 54:19Run 64:21Run 74:23Run 84:35Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Katrina Cuschieri, Dzintra Grechwhat the whole field did → | Doubles Women · team 30-39 | 1:01:29 | 4th of 788 | 33:41 | 23:37 | 4:15 | splitsSkiErg4:15Sled push1:31Sled pull2:34Burpee broad jump3:48Row4:18Farmers carry1:30Sandbag lunges2:33Wall balls3:08Run 13:36Run 24:05Run 34:16Run 44:17Run 54:16Run 64:18Run 74:19Run 84:38Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:08:43 | top 12% 12/109 | 33:14 | 31:04 | 4:30 | splitsSkiErg4:22Sled push2:59Sled pull5:08Burpee broad jump4:51Row4:24Farmers carry1:38Sandbag lunges3:46Wall balls3:56Run 13:34Run 24:05Run 34:15Run 44:10Run 54:14Run 64:14Run 74:15Run 84:31Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:09:04 | 6th of 109 | 32:53 | 31:31 | 4:45 | splitsSkiErg4:17Sled push3:14Sled pull5:00Burpee broad jump4:53Row4:21Farmers carry1:40Sandbag lunges4:05Wall balls4:01Run 15:16Run 23:46Run 33:55Run 43:57Run 53:59Run 63:58Run 73:55Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dzintra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:39.
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