GBR Dylan Williams
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:11:43 (Tenerife 2026) · Pro Men 1:15:13 (Cardiff 2026) · Doubles Men 1:09:20 (Tenerife 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:55 faster (1:25:38 to 1:11:43).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:11:43 | top 11% 87/836 | 36:04 | 29:31 | 6:12 | splitsSkiErg3:51Sled push2:37Sled pull3:24Burpee broad jump3:57Row4:16Farmers carry1:35Sandbag lunges3:42Wall balls6:09Run 14:12Run 24:06Run 34:31Run 44:23Run 54:36Run 64:30Run 74:36Run 85:14Full report for this race → |
| Tenerife 2026 4 Sept 2026team: William Thomas, Dylan Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:09:20 | top 22% 160/742 | 40:15 | 23:51 | 5:21 | splitsSkiErg3:35Sled push1:59Sled pull2:54Burpee broad jump2:25Row3:56Farmers carry1:27Sandbag lunges2:54Wall balls4:41Run 13:58Run 24:11Run 36:24Run 44:49Run 54:58Run 65:14Run 75:12Run 85:32Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:15:13 | top 41% 215/533 | 35:23 | 36:15 | 3:35 | splitsSkiErg3:59Sled push3:19Sled pull4:05Burpee broad jump3:52Row4:08Farmers carry2:05Sandbag lunges4:16Wall balls10:31Run 14:15Run 24:05Run 34:22Run 44:23Run 54:27Run 64:38Run 74:12Run 85:05Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:13:42 | top 23% 573/2,544 | 36:32 | 32:37 | 4:33 | splitsSkiErg3:57Sled push2:19Sled pull3:23Burpee broad jump4:21Row4:13Farmers carry1:39Sandbag lunges6:56Wall balls5:49Run 13:09Run 24:33Run 34:50Run 44:47Run 55:03Run 65:00Run 75:10Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:16:25 | top 31% 1711/5,554 | 31:34* | 33:03* | 11:54 | splitsSkiErg4:27Sled push2:39Sled pull3:46Burpee broad jump4:34Row4:37Farmers carry1:42Sandbag lunges4:25Wall balls6:53Run 12:53Run 23:25Run 33:38Run 43:37Run 54:05Run 63:57Run 74:00Run 86:02Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:25:38 | 1212th of 2,041 | 48:00 | 31:47 | 5:51 | splitsSkiErg4:10Sled push2:33Sled pull3:36Burpee broad jump5:31Row4:32Farmers carry1:44Sandbag lunges3:34Wall balls6:07Run 14:23Run 25:42Run 36:10Run 46:08Run 56:31Run 66:32Run 76:30Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Tenerife 2026, against 836 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
