GBR Dylan Williams
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Williams at each race, oldest on the left; lower is faster.The best was 1:11:43 at Tenerife (Sep 2026); Dylan Williams was 13:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:25:38 |
| London ExCeL | Dec 2025 | Open Men | 1:16:25 |
| Manchester | Jan 2026 | Open Men | 1:13:42 |
| Tenerife | Sep 2026 | Open Men | 1:11:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:55 faster (1:25:38 to 1:11:43).
This line shows the finish time of Dylan Williams at each race, oldest on the left; lower is faster.The best was 1:04:10 at Birmingham (Nov 2026); Dylan Williams was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Doubles Men | 1:09:20 |
| Birmingham | Nov 2026 | Doubles Men | 1:04:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
687th of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on SkiErg (0:15), most lost on wall balls (0:51). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 89% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:58 | 4:34 | faster than 79% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 2:49 | 3:15 | faster than 81% |
| Run 4: | 4:24 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 4:21 | 5:00 | faster than 77% |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 4:17 | 4:55 | faster than 78% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:27 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 64% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 4:50 | 4:24 | faster than 31% |
| Roxzone: | 4:38 | 5:52 | faster than 87% |
| Runs (8 km) | 34:42 | 39:23 | faster than 77% |
| Stations (8) | 24:54 | ||
| Finish | 1:04:10 | 1:12:16 | 687th of 3,157 · faster than 78% |
87th of 836 Open Men (faster than 89%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:48 | faster than 86% |
| SkiErg: | 3:51 | 4:26 | fastest in the field |
| Run 2: | 4:06 | 4:37 | faster than 82% |
| Sled push: | 2:37 | 3:52 | faster than 97% |
| Run 3: | 4:31 | 5:06 | faster than 75% |
| Sled pull: | 3:24 | 5:09 | faster than 98% |
| Run 4: | 4:23 | 5:03 | faster than 82% |
| Burpee broad jump: | 3:57 | 5:29 | faster than 88% |
| Run 5: | 4:36 | 5:11 | faster than 74% |
| Row: | 4:16 | 4:56 | faster than 98% |
| Run 6: | 4:30 | 5:07 | faster than 77% |
| Farmers carry: | 1:35 | 2:24 | faster than 97% |
| Run 7: | 4:36 | 5:09 | faster than 75% |
| Sandbag lunges: | 3:42 | 5:10 | faster than 93% |
| Run 8: | 5:14 | 5:54 | faster than 73% |
| Wall balls: | 6:09 | 7:08 | faster than 68% |
| Roxzone: | 6:12 | 7:05 | faster than 69% |
| Runs (8 km) | 36:04 | 41:22 | faster than 79% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:43 | 1:27:17 | 87th of 836 · faster than 89% |
160th of 742 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:09 | faster than 97% |
| SkiErg: | 3:35 | 3:57 | faster than 97% |
| Run 2: | 4:11 | 4:54 | faster than 82% |
| Sled push: | 1:59 | 2:10 | faster than 73% |
| Run 3: | 6:24 | 5:20 | faster than 15% |
| Sled pull: | 2:54 | 3:38 | faster than 89% |
| Run 4: | 4:49 | 5:19 | faster than 73% |
| Burpee broad jump: | 2:25 | 3:18 | faster than 95% |
| Run 5: | 4:58 | 5:25 | faster than 70% |
| Row: | 3:56 | 4:36 | fastest in the field |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 1:27 | 1:45 | faster than 94% |
| Run 7: | 5:12 | 5:27 | faster than 60% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 90% |
| Run 8: | 5:32 | 5:55 | faster than 64% |
| Wall balls: | 4:41 | 4:21 | faster than 33% |
| Roxzone: | 5:21 | 7:08 | faster than 86% |
| Runs (8 km) | 40:15 | 42:49 | faster than 66% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:20 | 1:17:59 | 160th of 742 · faster than 78% |
215th of 533 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:37 | faster than 77% |
| SkiErg: | 3:59 | 4:18 | faster than 95% |
| Run 2: | 4:05 | 4:15 | faster than 61% |
| Sled push: | 3:19 | 4:02 | faster than 87% |
| Run 3: | 4:22 | 4:36 | faster than 63% |
| Sled pull: | 4:05 | 5:06 | faster than 85% |
| Run 4: | 4:23 | 4:36 | faster than 65% |
| Burpee broad jump: | 3:52 | 4:30 | faster than 71% |
| Run 5: | 4:27 | 4:38 | faster than 61% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 4:38 | 4:44 | faster than 57% |
| Farmers carry: | 2:05 | 2:48 | faster than 88% |
| Run 7: | 4:12 | 4:21 | faster than 60% |
| Sandbag lunges: | 4:16 | 4:34 | faster than 62% |
| Run 8: | 5:05 | 5:24 | faster than 64% |
| Wall balls: | 10:31 | 6:37 | faster than 8% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 35:23 | 37:29 | faster than 66% |
| Stations (8) | 36:15 | ||
| Finish | 1:15:13 | 1:17:50 | 215th of 533 · faster than 59% |
573rd of 2,544 Open Men (faster than 77%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (0:38), most lost on sandbag lunges (2:12). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 4:33 | 5:04 | faster than 77% |
| Sled push: | 2:19 | 2:43 | faster than 81% |
| Run 3: | 4:50 | 5:26 | faster than 77% |
| Sled pull: | 3:23 | 4:25 | faster than 91% |
| Run 4: | 4:47 | 5:29 | faster than 80% |
| Burpee broad jump: | 4:21 | 5:27 | faster than 75% |
| Run 5: | 5:03 | 5:38 | faster than 75% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 5:10 | 5:29 | faster than 65% |
| Sandbag lunges: | 6:56 | 5:23 | faster than 19% |
| Run 8: | 4:04 | 4:44 | faster than 80% |
| Wall balls: | 5:49 | 7:00 | faster than 71% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 36:32 | 41:15 | faster than 78% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:42 | 1:24:01 | 573rd of 2,544 · faster than 77% |
1,712th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on sled pull (0:38), most lost on the roxzone (1:09). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 73% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 73% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 11:54 | 11:44 | faster than 47% |
| Runs (8 km) | 31:34 | 33:23 | faster than 64% |
| Stations (8) | 33:03 | ||
| Finish | 1:16:25 | 1:23:09 | 1712th of 5,554 · faster than 69% |
1,212th of 2,041 Open Men (faster than 40%). Against the 61 who finished around 1:25:47: most time gained on sled pull (1:32), most lost on the eight runs (6:46). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 5:42 | 4:35 | faster than 12% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 6:10 | 4:51 | faster than 9% |
| Sled pull: | 3:36 | 4:43 | faster than 94% |
| Run 4: | 6:08 | 4:53 | faster than 10% |
| Burpee broad jump: | 5:31 | 5:57 | faster than 61% |
| Run 5: | 6:31 | 4:59 | faster than 8% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 6:32 | 4:54 | faster than 7% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 6:30 | 4:54 | faster than 7% |
| Sandbag lunges: | 3:34 | 4:46 | faster than 91% |
| Run 8: | 6:04 | 5:50 | faster than 42% |
| Wall balls: | 6:07 | 6:41 | faster than 61% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 48:00 | 40:14 | faster than 14% |
| Stations (8) | 31:47 | ||
| Finish | 1:25:38 | 1:22:29 | 1212th of 2,041 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Tenerife 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:23 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | Tenerife 2026 · best of 4 | 5:38 |
| Row | 4:13 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Tenerife 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 5:49 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:34 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:12 | Tenerife 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carwyn Williams1 race
- William Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 98% |
| BBJ | 88% |
| Row | 99% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 69% |
| Roxzone | 69% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 36:08 running, 29:31 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:48 |
| SkiErg | 3:51 | 4:26 |
| Run 2 | 4:06 | 4:37 |
| Sled push | 2:37 | 3:52 |
| Run 3 | 4:31 | 5:06 |
| Sled pull | 3:24 | 5:09 |
| Run 4 | 4:23 | 5:03 |
| Burpee broad jump | 3:57 | 5:29 |
| Run 5 | 4:36 | 5:11 |
| Row | 4:16 | 4:56 |
| Run 6 | 4:30 | 5:07 |
| Farmers carry | 1:35 | 2:24 |
| Run 7 | 4:36 | 5:09 |
| Sandbag lunges | 3:42 | 5:10 |
| Run 8 | 5:14 | 5:54 |
| Wall balls | 6:09 | 7:08 |
| Roxzone | 6:12 | 7:05 |
| Finish | 1:11:43 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
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