IRL Dylan Gallagher
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Gallagher at each race, oldest on the left; lower is faster.The best was 1:03:30 at London ExCeL (Dec 2025); Dylan Gallagher was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:08:29 |
| Birmingham | Oct 2025 | Open Men | 1:07:10 |
| London ExCeL | Dec 2025 | Open Men | 1:03:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:08:29 to 1:03:30).
This line shows the finish time of Dylan Gallagher at each race, oldest on the left; lower is faster.The best was 1:00:03 at Glasgow (Mar 2025); Dylan Gallagher was 6:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:03:40 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:03 |
| Warsaw | Apr 2025 | Doubles Men | 1:10:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
182nd of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:38), most lost on sled push (0:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 3:37 | 4:47 | faster than 93% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 3:16 | 5:30 | faster than 96% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 3:25 | 4:05 | faster than 88% |
| Sandbag lunges: | 3:08 | 5:09 | faster than 98% |
| Run 8: | 4:36 | 5:55 | faster than 95% |
| Wall balls: | 4:19 | 7:20 | faster than 97% |
| Roxzone: | 9:00 | 11:44 | faster than 94% |
| Runs (8 km) | 27:04 | 33:23 | faster than 93% |
| Stations (8) | 27:30 | ||
| Finish | 1:03:30 | 1:23:09 | 182nd of 5,554 · faster than 96% |
297th of 3,945 Open Men (faster than 92%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:51), most lost on sled push (0:44). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:18 | faster than 93% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 3:18 | 3:15 | faster than 48% |
| Run 3: | 4:16 | 4:53 | faster than 79% |
| Sled pull: | 3:48 | 5:02 | faster than 91% |
| Run 4: | 4:10 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:17 | 5:36 | faster than 97% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:03 | 4:55 | faster than 90% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 98% |
| Run 8: | 4:10 | 5:10 | faster than 90% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 4:44 | 6:40 | faster than 94% |
| Runs (8 km) | 33:17 | 39:57 | faster than 87% |
| Stations (8) | 29:14 | ||
| Finish | 1:07:10 | 1:25:13 | 297th of 3,945 · faster than 92% |
91st of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on sandbag lunges (0:24), most lost on wall balls (0:24).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:04 | faster than 79% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 4:18 | 4:51 | faster than 81% |
| Sled push: | 1:54 | 2:27 | faster than 91% |
| Run 3: | 4:28 | 5:03 | faster than 82% |
| Sled pull: | 3:25 | 4:04 | faster than 81% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 3:53 | 5:23 | faster than 87% |
| Run 5: | — | 5:23 | |
| Row: | 4:21 | 4:51 | faster than 95% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:55 | 2:20 | faster than 81% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 3:22 | 5:17 | faster than 97% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:06 | 6:53 | faster than 85% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 28:04 | ||
| Finish | 1:08:29 | 1:26:41 | 91st of 1,865 · faster than 95% |
223rd of 523 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:04 | faster than 15% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 5:02 | 5:14 | faster than 58% |
| Sled push: | 1:31 | 1:35 | faster than 65% |
| Run 3: | 5:07 | 5:32 | faster than 66% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 4:56 | 5:32 | faster than 75% |
| Burpee broad jump: | 3:44 | 3:08 | faster than 26% |
| Run 5: | 5:05 | 5:42 | faster than 73% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 5:18 | 5:34 | faster than 60% |
| Farmers carry: | 1:36 | 1:33 | faster than 42% |
| Run 7: | 5:15 | 5:33 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:15 | faster than 50% |
| Run 8: | 4:15 | 4:42 | faster than 72% |
| Wall balls: | 4:08 | 4:03 | faster than 45% |
| Roxzone: | 4:57 | 5:02 | faster than 52% |
| Runs (8 km) | 40:19 | 42:24 | faster than 59% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:32 | 1:12:29 | 223rd of 523 · faster than 57% |
199th of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:09). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 92% |
| SkiErg: | 3:39 | 3:52 | faster than 86% |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 2:29 | 2:54 | faster than 79% |
| Run 4: | 4:27 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 4:35 | 5:34 | faster than 90% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:29 | 5:29 | faster than 91% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:21 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:19 | 3:24 | faster than 98% |
| Run 8: | 4:52 | 4:24 | faster than 32% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:17 | 4:24 | faster than 94% |
| Runs (8 km) | 35:11 | 41:01 | faster than 83% |
| Stations (8) | 21:40 | ||
| Finish | 1:00:03 | 1:10:48 | 199th of 2,052 · faster than 90% |
167th of 928 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 89% |
| SkiErg: | 3:39 | 3:49 | faster than 82% |
| Run 2: | 4:33 | 5:15 | faster than 87% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 5:06 | 5:40 | faster than 76% |
| Sled pull: | 2:56 | 3:00 | faster than 54% |
| Run 4: | 4:52 | 5:43 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:17 | faster than 97% |
| Run 5: | 5:15 | 5:52 | faster than 77% |
| Row: | 4:02 | 4:24 | faster than 91% |
| Run 6: | 5:00 | 5:47 | faster than 84% |
| Farmers carry: | 4:08 | 1:34 | faster than 0% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 2:33 | 3:23 | faster than 92% |
| Run 8: | 3:31 | 4:00 | faster than 79% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 3:30 | 4:25 | faster than 90% |
| Runs (8 km) | 36:07 | 41:37 | faster than 84% |
| Stations (8) | 24:06 | ||
| Finish | 1:03:40 | 1:11:24 | 167th of 928 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | New York 2025 · best of 3 | 4:34 |
| Sled push | 1:54 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:25 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:16 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:21 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:08 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:19 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:04 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:44 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Mc Kenna2 races
- Joe O Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 87% |
| Push | 62% |
| Pull | 94% |
| BBJ | 96% |
| Row | 94% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 27:08 running, 27:30 at the stations and 9:00 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:23 | 4:00 |
| Sled pull | 3:37 | 4:47 |
| Run 4 | 3:17 | 4:02 |
| Burpee broad jump | 3:16 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 3:25 | 4:05 |
| Sandbag lunges | 3:08 | 5:09 |
| Run 8 | 4:36 | 5:55 |
| Wall balls | 4:19 | 7:20 |
| Roxzone | 9:00 | 11:44 |
| Finish | 1:03:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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