IRL Dylan Gallagher
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:30 (London ExCeL 2025) · Doubles Men 1:00:03 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:59 faster (1:08:29 to 1:03:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:03:30 | top 4% 182/5,554 | 27:04* | 27:30* | 9:00 | splitsSkiErg4:30Sled push2:39Sled pull3:37Burpee broad jump3:16Row4:26Farmers carry1:35Sandbag lunges3:08Wall balls4:19Run 12:31Run 23:05Run 33:23Run 43:17Run 53:27Run 63:24Run 73:25Run 84:36Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:07:10 | top 8% 297/3,945 | 33:17 | 29:14 | 4:44 | splitsSkiErg4:15Sled push3:18Sled pull3:48Burpee broad jump3:17Row4:21Farmers carry1:43Sandbag lunges3:13Wall balls5:19Run 14:19Run 24:01Run 34:16Run 44:10Run 54:13Run 64:08Run 74:03Run 84:10Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:08:29 | top 5% 91/1,865 | — | 28:04 | — | splitsSkiErg4:08Sled push1:54Sled pull3:25Burpee broad jump3:53Row4:21Farmers carry1:55Sandbag lunges3:22Wall balls5:06Run 14:31Run 24:18Run 34:28Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dylan Gallagher, Joe O Sullivanwhat the whole field did → | Doubles Men · team U29 | 1:10:32 | top 43% 223/523 | 40:19 | 25:20 | 4:57 | splitsSkiErg3:58Sled push1:31Sled pull2:56Burpee broad jump3:44Row4:12Farmers carry1:36Sandbag lunges3:15Wall balls4:08Run 15:25Run 25:02Run 35:07Run 44:56Run 55:05Run 65:18Run 75:15Run 84:15Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Michael Mc Kenna, Dylan Gallagherwhat the whole field did → | Doubles Men · team U29 | 1:00:03 | top 10% 199/2,052 | 35:11 | 21:40 | 3:17 | splitsSkiErg3:39Sled push1:38Sled pull2:29Burpee broad jump2:24Row3:58Farmers carry1:19Sandbag lunges2:19Wall balls3:54Run 13:01Run 24:19Run 35:11Run 44:27Run 54:35Run 64:29Run 74:21Run 84:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael Mc Kenna, Dylan Gallagherwhat the whole field did → | Doubles Men · team U29 | 1:03:40 | top 18% 167/928 | 36:07 | 24:06 | 3:30 | splitsSkiErg3:39Sled push1:21Sled pull2:56Burpee broad jump2:04Row4:02Farmers carry4:08Sandbag lunges2:33Wall balls3:23Run 12:44Run 24:33Run 35:06Run 44:52Run 55:15Run 65:00Run 75:09Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
