AUS Dylan Conway
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Dylan Conway, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Conway at each race, oldest on the left; lower is faster.The best was 1:06:22 at Incheon (May 2025); Dylan Conway was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:15:52 |
| Melbourne | Jun 2024 | Pro Men | 1:07:52 |
| Brisbane | Mar 2025 | Pro Men | 1:07:15 |
| Incheon | May 2025 | Pro Men | 1:06:22 |
| Chicago | Jun 2025 | Pro Men | 1:09:32 |
| Sydney | Jul 2025 | Pro Men | 1:07:41 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Dylan Conway at each race, oldest on the left; lower is faster.The best was 58:29 at Brisbane (Mar 2025); Dylan Conway was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 58:29 |
| Sydney | Jul 2025 | Doubles Men | 1:00:14 |
| Melbourne | Dec 2025 | Doubles Men | 1:01:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
171st of 1,410 Doubles Men (faster than 87%). Against the 42 who finished around 1:01:17: most time gained on row (0:25), most lost on the eight runs (1:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:44 | faster than 90% |
| SkiErg: | 3:29 | 3:58 | faster than 99% |
| Run 2: | 3:50 | 4:41 | faster than 90% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 4:10 | 4:58 | faster than 86% |
| Sled pull: | 2:41 | 3:08 | faster than 81% |
| Run 4: | 5:48 | 5:01 | faster than 20% |
| Burpee broad jump: | 2:23 | 3:00 | faster than 86% |
| Run 5: | 4:03 | 5:09 | faster than 93% |
| Row: | 3:47 | 4:27 | fastest in the field |
| Run 6: | 4:05 | 5:06 | faster than 90% |
| Farmers carry: | 1:28 | 1:39 | faster than 78% |
| Run 7: | 4:06 | 5:03 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 4:40 | 5:51 | faster than 89% |
| Wall balls: | 3:32 | 4:09 | faster than 91% |
| Roxzone: | 6:58 | 8:35 | faster than 87% |
| Runs (8 km) | 32:50 | 38:55 | faster than 84% |
| Stations (8) | 22:08 | ||
| Finish | 1:01:51 | 1:13:33 | 171st of 1,410 · faster than 87% |
49th of 333 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:32 | faster than 67% |
| SkiErg: | 3:58 | 4:09 | faster than 83% |
| Run 2: | 3:36 | 3:51 | faster than 73% |
| Sled push: | 2:32 | 3:02 | faster than 83% |
| Run 3: | 3:45 | 4:11 | faster than 78% |
| Sled pull: | 4:39 | 5:45 | faster than 83% |
| Run 4: | 3:46 | 4:15 | faster than 81% |
| Burpee broad jump: | 3:42 | 4:42 | faster than 81% |
| Run 5: | 3:51 | 4:19 | faster than 80% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 3:46 | 4:18 | faster than 81% |
| Farmers carry: | 1:51 | 2:14 | faster than 82% |
| Run 7: | 3:45 | 4:22 | faster than 86% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 5:03 | 6:02 | faster than 86% |
| Wall balls: | 4:39 | 6:52 | faster than 90% |
| Roxzone: | 6:26 | 7:36 | faster than 82% |
| Runs (8 km) | 30:50 | 34:57 | faster than 81% |
| Stations (8) | 30:29 | ||
| Finish | 1:07:41 | 1:20:47 | 49th of 333 · faster than 85% |
73rd of 1,433 Doubles Men (faster than 94%). Against the 44 who finished around 1:00:10: most time gained on sled pull (0:37), most lost on the eight runs (1:24). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:10 | faster than 87% |
| SkiErg: | 3:28 | 3:53 | faster than 98% |
| Run 2: | 3:51 | 4:21 | faster than 84% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 3:49 | 4:40 | faster than 94% |
| Sled pull: | 2:03 | 3:02 | faster than 99% |
| Run 4: | 4:03 | 4:46 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:08 | faster than 89% |
| Run 5: | 4:03 | 4:54 | faster than 90% |
| Row: | 3:54 | 4:23 | faster than 97% |
| Run 6: | 3:50 | 4:48 | faster than 94% |
| Farmers carry: | 1:33 | 1:42 | faster than 78% |
| Run 7: | 4:15 | 4:49 | faster than 80% |
| Sandbag lunges: | 2:42 | 3:32 | faster than 93% |
| Run 8: | 5:32 | 6:29 | faster than 84% |
| Wall balls: | 3:35 | 4:13 | faster than 92% |
| Roxzone: | 6:16 | faster than 93% | |
| Runs (8 km) | 32:51 | 39:06 | faster than 89% |
| Stations (8) | 21:12 | ||
| Finish | 1:00:14 | 1:12:48 | 73rd of 1,433 · faster than 94% |
7th of 123 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 84% |
| SkiErg: | 3:57 | 4:24 | faster than 98% |
| Run 2: | 3:51 | 4:25 | faster than 85% |
| Sled push: | 3:26 | 4:15 | faster than 86% |
| Run 3: | 4:07 | 4:48 | faster than 87% |
| Sled pull: | 4:38 | 7:43 | faster than 94% |
| Run 4: | 4:07 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:29 | 3:51 | faster than 68% |
| Run 5: | 4:06 | 5:02 | faster than 89% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 3:56 | 4:53 | faster than 94% |
| Farmers carry: | 1:47 | 2:30 | faster than 91% |
| Run 7: | 3:55 | 5:00 | faster than 94% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 95% |
| Run 8: | 4:17 | 5:29 | faster than 93% |
| Wall balls: | 4:31 | 6:33 | faster than 93% |
| Roxzone: | 4:05 | 6:15 | faster than 96% |
| Runs (8 km) | 32:35 | 39:57 | faster than 91% |
| Stations (8) | 29:47 | ||
| Finish | 1:06:22 | 1:26:51 | 7th of 123 · faster than 95% |
50th of 265 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:25 | faster than 57% |
| SkiErg: | 3:54 | 4:07 | faster than 85% |
| Run 2: | 4:21 | 4:22 | faster than 49% |
| Sled push: | 2:52 | 3:04 | faster than 66% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 3:43 | 5:33 | faster than 96% |
| Run 4: | 4:32 | 4:50 | faster than 64% |
| Burpee broad jump: | 4:00 | 4:30 | faster than 67% |
| Run 5: | 4:31 | 4:55 | faster than 70% |
| Row: | 4:08 | 4:27 | faster than 91% |
| Run 6: | 4:20 | 4:48 | faster than 75% |
| Farmers carry: | 1:49 | 2:03 | faster than 73% |
| Run 7: | 4:27 | 4:47 | faster than 69% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 57% |
| Run 8: | 4:16 | 5:07 | faster than 89% |
| Wall balls: | 3:52 | 5:55 | faster than 97% |
| Roxzone: | 5:03 | 6:05 | faster than 79% |
| Runs (8 km) | 33:04 | 36:05 | faster than 71% |
| Stations (8) | 29:12 | ||
| Finish | 1:07:15 | 1:18:33 | 50th of 265 · faster than 81% |
18th of 731 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:53 | faster than 96% |
| SkiErg: | 3:20 | 3:49 | fastest in the field |
| Run 2: | 4:02 | 5:01 | faster than 95% |
| Sled push: | 2:02 | 1:33 | faster than 3% |
| Run 3: | 4:08 | 5:25 | faster than 97% |
| Sled pull: | 1:52 | 2:44 | faster than 98% |
| Run 4: | 4:17 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:31 | 2:59 | faster than 81% |
| Run 5: | 4:16 | 5:42 | faster than 96% |
| Row: | 3:55 | 4:20 | faster than 95% |
| Run 6: | 4:24 | 5:30 | faster than 94% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 4:20 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:07 | 3:17 | faster than 62% |
| Run 8: | 4:15 | 5:33 | faster than 96% |
| Wall balls: | 3:21 | 3:54 | faster than 96% |
| Roxzone: | 4:56 | 6:38 | faster than 92% |
| Runs (8 km) | 31:54 | 41:19 | faster than 96% |
| Stations (8) | 21:44 | ||
| Finish | 58:29 | 1:12:38 | 18th of 731 · faster than 97% |
2nd of 38 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 38 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:20 | faster than 86% |
| SkiErg: | 3:25 | 3:51 | fastest in the field |
| Run 2: | 4:06 | 4:27 | faster than 83% |
| Sled push: | 1:47 | 1:45 | faster than 43% |
| Run 3: | 4:20 | 5:11 | faster than 89% |
| Sled pull: | 3:02 | 4:17 | faster than 94% |
| Run 4: | 4:13 | 5:02 | faster than 91% |
| Burpee broad jump: | 1:55 | 2:22 | faster than 83% |
| Run 5: | 4:10 | 5:06 | faster than 97% |
| Row: | 3:45 | 4:06 | faster than 94% |
| Run 6: | 4:14 | 4:58 | faster than 91% |
| Farmers carry: | 1:27 | 1:36 | faster than 83% |
| Run 7: | 4:14 | 5:06 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 86% |
| Run 8: | 4:31 | 5:54 | fastest in the field |
| Wall balls: | 3:27 | 3:57 | faster than 97% |
| Roxzone: | 3:35 | 4:15 | faster than 91% |
| Runs (8 km) | 32:47 | 39:08 | faster than 94% |
| Stations (8) | 21:35 | ||
| Finish | 57:54 | 1:08:41 | 2nd of 38 · faster than 97% |
45th of 364 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 86% |
| SkiErg: | 4:30 | 4:10 | faster than 9% |
| Run 2: | 3:55 | 4:16 | faster than 72% |
| Sled push: | 2:23 | 2:48 | faster than 78% |
| Run 3: | 4:14 | 4:37 | faster than 71% |
| Sled pull: | 3:38 | 6:12 | faster than 99% |
| Run 4: | 4:15 | 4:42 | faster than 75% |
| Burpee broad jump: | 3:41 | 4:25 | faster than 74% |
| Run 5: | 4:13 | 4:51 | faster than 81% |
| Row: | 4:12 | 4:32 | faster than 88% |
| Run 6: | 4:28 | 4:47 | faster than 67% |
| Farmers carry: | 1:48 | 2:05 | faster than 73% |
| Run 7: | 4:12 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 74% |
| Run 8: | 4:42 | 5:32 | faster than 83% |
| Wall balls: | 4:39 | 6:12 | faster than 87% |
| Roxzone: | 6:28 | 6:54 | faster than 60% |
| Runs (8 km) | 32:06 | 37:05 | faster than 82% |
| Stations (8) | 29:22 | ||
| Finish | 1:07:52 | 1:20:42 | 45th of 364 · faster than 87% |
129th of 364 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 2:39 | faster than 28% |
| SkiErg: | 3:47 | 4:10 | faster than 95% |
| Run 2: | 4:08 | 4:16 | faster than 59% |
| Sled push: | 2:34 | 2:48 | faster than 65% |
| Run 3: | 4:26 | 4:37 | faster than 59% |
| Sled pull: | 7:30 | 6:12 | faster than 26% |
| Run 4: | 4:50 | 4:42 | faster than 39% |
| Burpee broad jump: | 4:46 | 4:25 | faster than 41% |
| Run 5: | 4:11 | 4:51 | faster than 84% |
| Row: | 4:15 | 4:32 | faster than 84% |
| Run 6: | 4:10 | 4:47 | faster than 82% |
| Farmers carry: | 1:59 | 2:05 | faster than 58% |
| Run 7: | 4:10 | 4:51 | faster than 83% |
| Sandbag lunges: | 6:04 | 5:16 | faster than 28% |
| Run 8: | 4:41 | 5:32 | faster than 84% |
| Wall balls: | 5:11 | 6:12 | faster than 76% |
| Roxzone: | 5:21 | 6:54 | faster than 87% |
| Runs (8 km) | 34:30 | 37:05 | faster than 65% |
| Stations (8) | 36:06 | ||
| Finish | 1:15:52 | 1:20:42 | 129th of 364 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Melbourne 2024 · best of 5 | 4:17 |
| Sled push | 2:23 | Melbourne 2024 · best of 5 | 3:45 |
| Sled pull | 3:38 | Melbourne 2024 · best of 5 | 5:43 |
| Burpee broad jump | 3:29 | Incheon 2025 · best of 5 | 4:25 |
| Row | 4:08 | Brisbane 2025 · best of 5 | 4:35 |
| Farmers carry | 1:47 | Incheon 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:46 | Incheon 2025 · best of 5 | 5:03 |
| Wall balls | 3:52 | Brisbane 2025 · best of 5 | 6:49 |
| Runs (8 km) | 30:50 | Sydney 2025 · best of 5 | 36:58 |
| Roxzone | 4:05 | Incheon 2025 · best of 5 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Papadopoulos1 race
- James McNeil1 race
- Jordan Allen1 race
- Kieran Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 94% |
| BBJ | 69% |
| Row | 95% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Burpee broad jump (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 32:39 running, 29:47 at the stations and 4:05 in the roxzone; the longest station was the sled pull (4:38).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:54 |
| SkiErg | 3:57 | 4:24 |
| Run 2 | 3:51 | 4:25 |
| Sled push | 3:26 | 4:15 |
| Run 3 | 4:07 | 4:48 |
| Sled pull | 4:38 | 7:43 |
| Run 4 | 4:07 | 4:57 |
| Burpee broad jump | 3:29 | 3:51 |
| Run 5 | 4:06 | 5:02 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:56 | 4:53 |
| Farmers carry | 1:47 | 2:30 |
| Run 7 | 3:55 | 5:00 |
| Sandbag lunges | 3:46 | 4:58 |
| Run 8 | 4:17 | 5:29 |
| Wall balls | 4:31 | 6:33 |
| Roxzone | 4:05 | 6:15 |
| Finish | 1:06:22 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
