Athlete · Open Men · 55-59 ·

GBR

Duncan Rae

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:17 (Manchester 2024) · Doubles Men 1:23:15 (Glasgow 2025).

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1:49:17 best Open Men time · Manchester 2024 also raced Doubles Men: each has its own best below

2119th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:28:53 latest race · Birmingham 2025 5:38 slower than the best Doubles Men time Doubles Men with Joshua Rae

Farmers carry strongest segment · Manchester 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:17Manchester 2024 · 3 races Doubles Men1:23:15Glasgow 2025 · 2 races · with Joshua Rae

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:17 best 1:49:17 · Manchester

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Duncan Rae, Joshua Raewhat the whole field did →	Doubles Men · team 40-44	1:28:53	2244th of 2,466	50:49	30:19	7:49	splits SkiErg4:09Sled push2:16Sled pull3:38Burpee broad jump3:58Row4:55Farmers carry2:06Sandbag lunges4:36Wall balls4:41Run 16:52Run 25:59Run 36:11Run 46:14Run 56:15Run 66:28Run 76:18Run 86:35Full report for this race →
Glasgow 2025 16 Mar 2025team: Duncan Rae, Joshua Raewhat the whole field did →	Doubles Men · team 40-49	1:23:15	1666th of 2,052	48:34	29:02	5:44	splits SkiErg4:09Sled push2:13Sled pull3:33Burpee broad jump3:31Row4:41Farmers carry1:53Sandbag lunges4:39Wall balls4:23Run 14:19Run 25:54Run 36:24Run 46:23Run 56:33Run 66:52Run 76:45Run 85:26Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 55-59	1:52:23	1122nd of 1,191	52:52	50:17	9:14	splits SkiErg4:36Sled push2:52Sled pull7:36Burpee broad jump7:04Row5:22Farmers carry2:32Sandbag lunges7:37Wall balls12:38Run 14:29Run 26:12Run 36:25Run 47:11Run 57:03Run 67:04Run 77:09Run 87:20Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 50-54	1:50:50	2119th of 2,324	48:20	51:33	11:01	splits SkiErg4:24Sled push4:18Sled pull6:46Burpee broad jump8:58Row5:34Farmers carry2:21Sandbag lunges6:53Wall balls12:19Run 16:47Run 25:21Run 35:35Run 45:27Run 55:54Run 65:57Run 76:04Run 87:19Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 50-54	1:49:17	1118th of 1,206	53:17	47:50	8:15	splits SkiErg4:33Sled push3:25Sled pull5:58Burpee broad jump8:28Row5:16Farmers carry2:09Sandbag lunges7:15Wall balls10:46Run 14:15Run 25:55Run 36:08Run 46:30Run 59:04Run 66:47Run 76:52Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 34%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:59 slower

Sled pull 1:42 slower

Burpee broad jump 3:20 slower

Row 0:41 slower

Farmers carry 0:11 slower

Sandbag lunges 2:19 slower

Wall balls 4:43 slower

Roxzone 2:36 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:49:17

4:154:335:553:256:085:586:308:289:045:166:472:096:527:157:5210:468:15

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:43 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown