GBR Dorian Jones
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dorian Jones at each race, oldest on the left; lower is faster.The best was 1:14:07 at Cardiff (Apr 2026); Dorian Jones was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:25:22 |
| London ExCeL | Dec 2025 | Open Men | 1:19:22 |
| Amsterdam | Jan 2026 | Open Men | 1:16:34 |
| London Olympia | Mar 2026 | Open Men | 1:16:12 |
| Cardiff | Apr 2026 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:15 faster (1:25:22 to 1:14:07).
8 results at 7 races
310th of 2,471 Doubles Men (faster than 87%). Against the 59 who finished around 1:05:19: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:38 | faster than 75% |
| SkiErg: | 3:40 | 4:03 | faster than 96% |
| Run 2: | 3:29 | 3:55 | faster than 79% |
| Sled push: | 1:56 | 1:55 | faster than 48% |
| Run 3: | 3:32 | 4:09 | faster than 85% |
| Sled pull: | 2:23 | 2:56 | faster than 88% |
| Run 4: | 3:38 | 4:10 | faster than 80% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 91% |
| Run 5: | 3:36 | 4:18 | faster than 85% |
| Row: | 4:10 | 4:27 | faster than 84% |
| Run 6: | 3:40 | 4:14 | faster than 79% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 3:49 | 4:15 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 47% |
| Run 8: | 4:59 | 5:51 | faster than 84% |
| Wall balls: | 4:02 | 4:27 | faster than 78% |
| Roxzone: | 10:50 | 13:18 | faster than 89% |
| Runs (8 km) | 29:58 | 34:36 | faster than 82% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:36 | 1:14:44 | 310th of 2,471 · faster than 87% |
624th of 2,728 Open Men (faster than 77%). Against the 85 who finished around 1:14:47: most time gained on sled pull (0:36), most lost on the eight runs (2:06). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 5:52 | 4:45 | faster than 13% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:45 | 5:07 | faster than 68% |
| Sled pull: | 3:23 | 4:21 | faster than 89% |
| Run 4: | 4:35 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:21 | 5:50 | faster than 84% |
| Run 5: | 4:41 | 5:12 | faster than 75% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:53 | 5:21 | faster than 72% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 5:00 | 6:46 | faster than 83% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 39:34 | 41:35 | faster than 63% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:07 | 1:23:41 | 624th of 2,728 · faster than 77% |
186th of 302 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:31 | faster than 19% |
| SkiErg: | 4:09 | 3:51 | faster than 14% |
| Run 2: | 4:24 | 4:09 | faster than 37% |
| Sled push: | 2:30 | 2:24 | faster than 39% |
| Run 3: | 4:35 | 4:33 | faster than 47% |
| Sled pull: | 4:05 | 3:47 | faster than 35% |
| Run 4: | 4:40 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:04 | 2:53 | faster than 38% |
| Run 5: | 4:34 | 4:33 | faster than 50% |
| Row: | 4:39 | 4:13 | faster than 10% |
| Run 6: | 4:46 | 4:46 | faster than 49% |
| Farmers carry: | 2:21 | 2:04 | faster than 21% |
| Run 7: | 4:24 | 4:15 | faster than 43% |
| Sandbag lunges: | 3:42 | 3:25 | faster than 33% |
| Run 8: | 5:21 | 5:11 | faster than 43% |
| Wall balls: | 4:16 | 4:02 | faster than 38% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 37:49 | 36:42 | faster than 43% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:32 | 1:06:45 | 186th of 302 · faster than 38% |
691st of 2,650 Open Men (faster than 73%). Against the 80 who finished around 1:15:49: most time gained on sled pull (0:52), most lost on the eight runs (2:12). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 4:37 | 4:52 | faster than 63% |
| Sled pull: | 3:01 | 4:24 | faster than 96% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:21 | 5:35 | faster than 80% |
| Run 5: | 4:49 | 5:03 | faster than 59% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 5:22 | 5:16 | faster than 47% |
| Run 8: | 6:41 | 6:55 | faster than 57% |
| Wall balls: | 5:43 | 7:24 | faster than 78% |
| Roxzone: | 4:41 | 5:53 | faster than 84% |
| Runs (8 km) | 39:16 | 41:06 | faster than 61% |
| Stations (8) | 32:20 | ||
| Finish | 1:16:12 | 1:25:09 | 691st of 2,650 · faster than 73% |
751st of 2,802 Open Men (faster than 73%). Against the 86 who finished around 1:16:00: most time gained on the roxzone (0:27), most lost on the eight runs (1:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 2:52 | 2:58 | faster than 58% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:24 | faster than 53% |
| Run 5: | 4:55 | 5:15 | faster than 67% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 45% |
| Run 8: | 5:33 | 5:53 | faster than 63% |
| Wall balls: | 5:28 | 7:00 | faster than 80% |
| Roxzone: | 5:26 | 6:45 | faster than 83% |
| Runs (8 km) | 37:53 | 40:23 | faster than 67% |
| Stations (8) | 33:20 | ||
| Finish | 1:16:34 | 1:24:13 | 751st of 2,802 · faster than 73% |
2,204th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:55), most lost on the eight runs (1:23). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 56% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 6:38 | 7:20 | faster than 61% |
| Roxzone: | 10:41 | 11:44 | faster than 69% |
| Runs (8 km) | 33:36 | 33:23 | faster than 48% |
| Stations (8) | 35:09 | ||
| Finish | 1:19:22 | 1:23:09 | 2204th of 5,554 · faster than 60% |
1,246th of 2,158 Doubles Mixed (faster than 42%). Against the 64 who finished around 1:22:58: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:07). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:59 | faster than 18% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:30 | 5:06 | faster than 30% |
| Sled push: | 2:00 | 2:18 | faster than 74% |
| Run 3: | 5:45 | 5:21 | faster than 32% |
| Sled pull: | 3:41 | 4:01 | faster than 67% |
| Run 4: | 5:46 | 5:23 | faster than 33% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 5:55 | 5:30 | faster than 32% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:48 | 5:25 | faster than 33% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:56 | 5:26 | faster than 30% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 5:59 | 5:27 | faster than 30% |
| Wall balls: | 5:11 | 4:39 | faster than 32% |
| Roxzone: | 6:34 | 6:30 | faster than 48% |
| Runs (8 km) | 47:29 | 43:41 | faster than 29% |
| Stations (8) | 28:17 | ||
| Finish | 1:22:16 | 1:19:51 | 1246th of 2,158 · faster than 42% |
1,193rd of 2,041 Open Men (faster than 41%). Against the 61 who finished around 1:25:47: most time gained on sled pull (1:19), most lost on the eight runs (2:35). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:52 | faster than 12% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:59 | 4:35 | faster than 31% |
| Sled push: | 2:10 | 2:59 | faster than 96% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 3:49 | 4:43 | faster than 87% |
| Run 4: | 5:29 | 4:53 | faster than 24% |
| Burpee broad jump: | 7:34 | 5:57 | faster than 19% |
| Run 5: | 5:21 | 4:59 | faster than 33% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 5:10 | 4:54 | faster than 36% |
| Sandbag lunges: | 5:49 | 4:46 | faster than 22% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 6:37 | 6:41 | faster than 51% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 43:49 | 40:14 | faster than 28% |
| Stations (8) | 36:57 | ||
| Finish | 1:25:22 | 1:22:29 | 1193rd of 2,041 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dorian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:10 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 3:01 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:21 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:25 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:00 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:36 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:41 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dorian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron McPhee1 race
- Shaun Fitzpatrick1 race
- Yolanda Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dorian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Dorian: faster than |
|---|---|
| Ski | 62% |
| Push | 66% |
| Pull | 90% |
| BBJ | 84% |
| Row | 82% |
| Carry | 80% |
| Lunges | 55% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorian beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorian: 39:37 running, 31:44 at the stations and 2:49 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dorian | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:08 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 5:52 | 4:45 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:45 | 5:07 |
| Sled pull | 3:23 | 4:21 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 4:21 | 5:50 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:53 | 5:21 |
| Farmers carry | 2:16 | 2:43 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 4:53 | 5:01 |
| Run 8 | 5:32 | 5:58 |
| Wall balls | 5:00 | 6:46 |
| Roxzone | 2:49 | 3:57 |
| Finish | 1:14:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
