RSA Donovan van Antwerpen
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donovan van Antwerpen at each race, oldest on the left; lower is faster.The best was 1:17:44 at Sydney (Jul 2026); Donovan van Antwerpen was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:06 |
| Perth | Sep 2024 | Open Men | 1:30:10 |
| Brisbane | Mar 2025 | Open Men | 1:23:27 |
| Brisbane | Apr 2026 | Open Men | 1:19:36 |
| Sydney | Jul 2026 | Open Men | 1:17:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:26:06 to 1:17:44).
9 results at 8 races
979th of 3,324 Open Men (faster than 70%). Against the 103 who finished around 1:17:54: most time gained on the eight runs (0:46), most lost on wall balls (0:57). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 80% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 3:00 | 2:37 | faster than 26% |
| Run 3: | 4:17 | 4:42 | faster than 72% |
| Sled pull: | 3:41 | 4:26 | faster than 81% |
| Run 4: | 4:15 | 4:44 | faster than 75% |
| Burpee broad jump: | 4:27 | 5:43 | faster than 82% |
| Run 5: | 4:17 | 4:55 | faster than 80% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 4:21 | 4:49 | faster than 72% |
| Farmers carry: | 1:30 | 2:05 | faster than 93% |
| Run 7: | 4:25 | 4:49 | faster than 68% |
| Sandbag lunges: | 5:38 | 5:35 | faster than 49% |
| Run 8: | 6:30 | 7:00 | faster than 64% |
| Wall balls: | 6:57 | 7:02 | faster than 51% |
| Roxzone: | 7:59 | 8:40 | faster than 65% |
| Runs (8 km) | 35:47 | 39:34 | faster than 73% |
| Stations (8) | 34:04 | ||
| Finish | 1:17:44 | 1:25:32 | 979th of 3,324 · faster than 70% |
674th of 2,979 Doubles Mixed (faster than 77%). Against the 91 who finished around 1:12:33: most time gained on wall balls (0:17), most lost on the roxzone (0:10). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:35 | faster than 70% |
| SkiErg: | 3:54 | 4:13 | faster than 90% |
| Run 2: | 4:27 | 4:54 | faster than 72% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 3:07 | 3:33 | faster than 76% |
| Run 4: | 4:48 | 5:09 | faster than 66% |
| Burpee broad jump: | 3:09 | 3:34 | faster than 68% |
| Run 5: | 4:47 | 5:18 | faster than 73% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 4:40 | 5:14 | faster than 76% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:50 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 76% |
| Run 8: | 6:26 | 7:22 | faster than 77% |
| Wall balls: | 3:47 | 4:29 | faster than 88% |
| Roxzone: | 7:48 | 8:41 | faster than 72% |
| Runs (8 km) | 38:43 | 43:02 | faster than 74% |
| Stations (8) | 25:20 | ||
| Finish | 1:11:45 | 1:20:06 | 674th of 2,979 · faster than 77% |
308th of 852 Open Men (faster than 63%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 79% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 4:36 | 5:06 | faster than 76% |
| Sled pull: | 4:33 | 4:47 | faster than 57% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 5:04 | 5:32 | faster than 63% |
| Run 5: | 4:33 | 5:12 | faster than 80% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:32 | 5:07 | faster than 76% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:32 | 5:07 | faster than 75% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 35% |
| Run 8: | 4:42 | 5:21 | faster than 75% |
| Wall balls: | 6:57 | 6:48 | faster than 47% |
| Roxzone: | 7:57 | 7:37 | faster than 45% |
| Runs (8 km) | 35:33 | 39:50 | faster than 77% |
| Stations (8) | 36:12 | ||
| Finish | 1:19:36 | 1:24:27 | 308th of 852 · faster than 63% |
663rd of 1,410 Doubles Men (faster than 53%). Against the 42 who finished around 1:12:02: most time gained on the eight runs (2:19), most lost on the roxzone (1:36). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:44 | faster than 81% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:11 | 4:41 | faster than 76% |
| Sled push: | 1:51 | 1:37 | faster than 24% |
| Run 3: | 4:30 | 4:58 | faster than 72% |
| Sled pull: | 3:56 | 3:08 | faster than 15% |
| Run 4: | 4:28 | 5:01 | faster than 75% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 4:42 | 5:09 | faster than 70% |
| Row: | 4:49 | 4:27 | faster than 20% |
| Run 6: | 4:43 | 5:06 | faster than 67% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 4:44 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:38 | 3:31 | faster than 44% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 10:03 | 8:35 | faster than 23% |
| Runs (8 km) | 35:38 | 38:55 | faster than 69% |
| Stations (8) | 27:06 | ||
| Finish | 1:12:42 | 1:13:33 | 663rd of 1,410 · faster than 53% |
261st of 333 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:32 | faster than 35% |
| SkiErg: | 4:20 | 4:09 | faster than 24% |
| Run 2: | 4:07 | 3:51 | faster than 33% |
| Sled push: | 3:42 | 3:02 | faster than 18% |
| Run 3: | 4:15 | 4:11 | faster than 46% |
| Sled pull: | 7:11 | 5:45 | faster than 23% |
| Run 4: | 4:18 | 4:15 | faster than 46% |
| Burpee broad jump: | 5:15 | 4:42 | faster than 34% |
| Run 5: | 4:35 | 4:19 | faster than 34% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 4:26 | 4:18 | faster than 42% |
| Farmers carry: | 2:18 | 2:14 | faster than 43% |
| Run 7: | 4:40 | 4:22 | faster than 33% |
| Sandbag lunges: | 8:30 | 5:20 | faster than 9% |
| Run 8: | 7:06 | 6:02 | faster than 24% |
| Wall balls: | 9:45 | 6:52 | faster than 18% |
| Roxzone: | 9:22 | 7:36 | faster than 15% |
| Runs (8 km) | 37:01 | 34:57 | faster than 36% |
| Stations (8) | 45:37 | ||
| Finish | 1:31:55 | 1:20:47 | 261st of 333 · faster than 21% |
669th of 1,368 Open Men (faster than 51%). Against the 41 who finished around 1:23:58: most time gained on the eight runs (3:18), most lost on wall balls (2:13). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:46 | faster than 62% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:46 | 2:31 | faster than 31% |
| Run 3: | 4:54 | 5:23 | faster than 74% |
| Sled pull: | 4:23 | 4:34 | faster than 57% |
| Run 4: | 4:54 | 5:26 | faster than 76% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 5:12 | 5:37 | faster than 70% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 4:51 | 5:26 | faster than 78% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 4:54 | 5:22 | faster than 73% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 5:25 | 5:46 | faster than 63% |
| Wall balls: | 8:06 | 6:07 | faster than 18% |
| Roxzone: | 8:41 | 7:12 | faster than 24% |
| Runs (8 km) | 37:26 | 41:02 | faster than 73% |
| Stations (8) | 37:25 | ||
| Finish | 1:23:27 | 1:23:59 | 669th of 1,368 · faster than 51% |
293rd of 469 Open Men (faster than 37%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:20 | faster than 60% |
| SkiErg: | 4:30 | 4:25 | faster than 39% |
| Run 2: | 6:42 | 4:38 | faster than 1% |
| Sled push: | 2:25 | 2:40 | faster than 65% |
| Run 3: | 5:19 | 4:58 | faster than 32% |
| Sled pull: | 4:50 | 4:32 | faster than 39% |
| Run 4: | 4:57 | 4:59 | faster than 51% |
| Burpee broad jump: | 5:04 | 5:42 | faster than 63% |
| Run 5: | 5:12 | 5:06 | faster than 44% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:01 | 5:03 | faster than 50% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 4:55 | 4:59 | faster than 54% |
| Sandbag lunges: | 6:03 | 5:21 | faster than 32% |
| Run 8: | 5:48 | 5:24 | faster than 34% |
| Wall balls: | 7:39 | 6:26 | faster than 29% |
| Roxzone: | 10:08 | 7:58 | faster than 20% |
| Runs (8 km) | 42:57 | 40:40 | faster than 34% |
| Stations (8) | 37:08 | ||
| Finish | 1:30:10 | 1:24:48 | 293rd of 469 · faster than 37% |
1,344th of 2,673 Open Men (faster than 49%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:14), most lost on wall balls (1:07). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:27 | faster than 86% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:47 | 4:51 | faster than 54% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 5:11 | 4:48 | faster than 38% |
| Run 4: | 5:07 | 5:16 | faster than 57% |
| Burpee broad jump: | 5:34 | 5:30 | faster than 48% |
| Run 5: | 5:18 | 5:27 | faster than 57% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:09 | 5:22 | faster than 61% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 5:15 | 5:21 | faster than 55% |
| Sandbag lunges: | 5:39 | 5:24 | faster than 43% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 7:24 | 6:09 | faster than 27% |
| Roxzone: | 9:15 | 8:15 | faster than 33% |
| Runs (8 km) | 39:51 | 41:43 | faster than 62% |
| Stations (8) | 37:04 | ||
| Finish | 1:26:06 | 1:26:02 | 1344th of 2,673 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Donovan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2025 · best of 5 | 4:34 |
| Sled push | 2:08 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 3:41 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:27 | Sydney 2026 · best of 5 | 5:38 |
| Row | 4:21 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:24 | Brisbane 2025 · best of 5 | 5:20 |
| Wall balls | 6:57 | Sydney 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:33 | Brisbane 2026 · best of 5 | 41:47 |
| Roxzone | 7:57 | Brisbane 2026 · best of 5 | 7:23 |
How to read
Each station's best across Donovan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Wonson1 race
- John Howell1 race
- Kirsten Haysom1 race
- Leah Romiti1 race
- Stacey Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 82% |
| BBJ | 82% |
| Row | 90% |
| Carry | 94% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 65% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 35:50 running, 34:04 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Donovan | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:12 | 4:23 |
| Sled push | 3:00 | 2:37 |
| Run 3 | 4:17 | 4:42 |
| Sled pull | 3:41 | 4:26 |
| Run 4 | 4:15 | 4:44 |
| Burpee broad jump | 4:27 | 5:43 |
| Run 5 | 4:17 | 4:55 |
| Row | 4:21 | 4:45 |
| Run 6 | 4:21 | 4:49 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 5:38 | 5:35 |
| Run 8 | 6:30 | 7:00 |
| Wall balls | 6:57 | 7:02 |
| Roxzone | 7:59 | 8:40 |
| Finish | 1:17:44 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
