RSA Donovan van Antwerpen
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:17:44 (Sydney 2026) · Pro Men 1:31:55 (Sydney 2025) · Doubles Mixed 1:11:45 (Sydney 2026) · Doubles Men 1:12:42 (Melbourne 2025) · Relay 1:07:49 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:26 faster (1:30:10 to 1:17:44).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:17:44 | top 30% 978/3,324 | 35:47 | 34:04 | 7:59 | splitsSkiErg4:30Sled push3:00Sled pull3:41Burpee broad jump4:27Row4:21Farmers carry1:30Sandbag lunges5:38Wall balls6:57Run 13:33Run 24:12Run 34:17Run 44:15Run 54:17Run 64:21Run 74:25Run 86:30Full report for this race → |
| Sydney 2026 1 Jul 2026team: Donovan van Antwerpen, Kirsten Haysomwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:45 | top 23% 674/2,979 | 38:43 | 25:20 | 7:48 | splitsSkiErg3:54Sled push1:47Sled pull3:07Burpee broad jump3:09Row4:31Farmers carry1:34Sandbag lunges3:31Wall balls3:47Run 14:11Run 24:27Run 34:37Run 44:48Run 54:47Run 64:40Run 74:50Run 86:26Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:36 | top 37% 308/852 | 35:33 | 36:12 | 7:57 | splitsSkiErg4:28Sled push3:05Sled pull4:33Burpee broad jump5:04Row4:39Farmers carry1:55Sandbag lunges5:31Wall balls6:57Run 13:41Run 24:21Run 34:36Run 44:40Run 54:33Run 64:32Run 74:32Run 84:42Full report for this race → |
| Melbourne 2025 11 Dec 2025team: John Howell, Donovan Van Antwerpenwhat the whole field did → | Doubles Men · team 40-44 | 1:12:42 | top 47% 662/1,410 | 35:38 | 27:06 | 10:03 | splitsSkiErg4:01Sled push1:51Sled pull3:56Burpee broad jump3:01Row4:49Farmers carry1:44Sandbag lunges3:38Wall balls4:06Run 12:20Run 24:11Run 34:30Run 44:28Run 54:42Run 64:43Run 74:44Run 86:04Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:31:55 | 261st of 333 | 37:01 | 45:37 | 9:22 | splitsSkiErg4:20Sled push3:42Sled pull7:11Burpee broad jump5:15Row4:36Farmers carry2:18Sandbag lunges8:30Wall balls9:45Run 13:39Run 24:07Run 34:15Run 44:18Run 54:35Run 64:26Run 74:40Run 87:06Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:23:27 | top 49% 669/1,368 | 37:26 | 37:25 | 8:41 | splitsSkiErg4:21Sled push2:46Sled pull4:23Burpee broad jump5:33Row4:49Farmers carry2:03Sandbag lunges5:24Wall balls8:06Run 12:38Run 24:42Run 34:54Run 44:54Run 55:12Run 64:51Run 74:54Run 85:25Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:26:06 | 1342nd of 2,673 | 39:51 | 37:04 | 9:15 | splitsSkiErg4:29Sled push2:08Sled pull5:11Burpee broad jump5:34Row4:47Farmers carry1:52Sandbag lunges5:39Wall balls7:24Run 12:28Run 24:47Run 35:20Run 45:07Run 55:18Run 65:09Run 75:15Run 86:32Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 45-49 | 1:30:10 | 293rd of 469 | 42:57 | 37:08 | 10:08 | splitsSkiErg4:30Sled push2:25Sled pull4:50Burpee broad jump5:04Row4:43Farmers carry1:54Sandbag lunges6:03Wall balls7:39Run 15:07Run 26:42Run 35:19Run 44:57Run 55:12Run 65:01Run 74:55Run 85:48Full report for this race → |
| Sydney 2024 27 Jul 2024team: Donovan Van Antwerpen, Daniel Wonson, Leah Romiti, Stacey Morleywhat the whole field did → | Relay · team U40 | 1:07:49 | top 12% 25/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
