NED Donovan Rijlaarsdam
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donovan Rijlaarsdam at each race, oldest on the left; lower is faster.The best was 1:03:47 at Rotterdam (Apr 2026); Donovan Rijlaarsdam was 16:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:20:17 |
| Maastricht | Sep 2025 | Open Men | 1:11:46 |
| Ghent | Dec 2025 | Open Men | 1:07:53 |
| Amsterdam | Jan 2026 | Open Men | 1:06:33 |
| Rotterdam | Apr 2026 | Open Men | 1:03:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:30 faster (1:20:17 to 1:03:47).
This line shows the finish time of Donovan Rijlaarsdam at each race, oldest on the left; lower is faster.The best was 1:01:43 at Heerenveen (May 2026); Donovan Rijlaarsdam was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:15:19 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:03:46 |
| Heerenveen | May 2026 | Doubles Mixed | 1:01:43 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:02:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
38th of 1,366 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:18 | faster than 96% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 4:03 | 5:31 | faster than 95% |
| Sled push: | 1:45 | 2:03 | faster than 88% |
| Run 3: | 4:25 | 5:45 | faster than 93% |
| Sled pull: | 3:28 | 3:48 | faster than 69% |
| Run 4: | 4:10 | 5:48 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:46 | faster than 95% |
| Run 5: | 4:15 | 5:54 | faster than 97% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:27 | 5:52 | faster than 94% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 4:28 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:02 | 4:05 | faster than 92% |
| Run 8: | 4:33 | 6:14 | faster than 96% |
| Wall balls: | 3:43 | 4:28 | faster than 90% |
| Roxzone: | 5:07 | 7:50 | faster than 97% |
| Runs (8 km) | 33:23 | 45:16 | faster than 96% |
| Stations (8) | 24:25 | ||
| Finish | 1:02:51 | 1:22:42 | 38th of 1,366 · faster than 97% |
45th of 1,297 Doubles Mixed (faster than 96%). Against the 39 who finished around 1:03:19: most time gained on the eight runs (1:42), most lost on sled pull (0:24). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 5:09 | faster than 97% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 3:46 | 5:13 | faster than 97% |
| Sled push: | 1:50 | 1:59 | faster than 70% |
| Run 3: | 3:55 | 5:28 | faster than 97% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 3:57 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:45 | faster than 85% |
| Run 5: | 4:05 | 5:38 | faster than 96% |
| Row: | 4:14 | 4:44 | faster than 92% |
| Run 6: | 4:11 | 5:32 | faster than 95% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 4:11 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:52 | 3:53 | faster than 91% |
| Run 8: | 4:22 | 5:54 | faster than 96% |
| Wall balls: | 3:45 | 4:29 | faster than 88% |
| Roxzone: | 5:21 | 7:51 | faster than 97% |
| Runs (8 km) | 32:03 | 44:11 | faster than 97% |
| Stations (8) | 24:24 | ||
| Finish | 1:01:43 | 1:20:17 | 45th of 1,297 · faster than 96% |
65th of 2,721 Open Men (faster than 97%). Against the 41 who finished around 1:01:45: most time gained on the eight runs (0:20), most lost on wall balls (0:52). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:54 | faster than 99% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 3:27 | 4:43 | fastest in the field |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 3:45 | 5:02 | faster than 98% |
| Sled pull: | 3:37 | 4:31 | faster than 86% |
| Run 4: | 3:50 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:39 | 5:43 | faster than 94% |
| Run 5: | 3:51 | 5:11 | faster than 98% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 3:49 | 5:07 | faster than 98% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 3:50 | 5:08 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:12 | faster than 95% |
| Run 8: | 4:22 | 6:03 | faster than 98% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 4:13 | 6:55 | faster than 99% |
| Runs (8 km) | 30:24 | 41:33 | faster than 98% |
| Stations (8) | 29:14 | ||
| Finish | 1:03:47 | 1:26:30 | 65th of 2,721 · faster than 97% |
163rd of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on burpee broad jump (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:51 | faster than 95% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 3:51 | 4:46 | faster than 94% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 3:55 | 4:43 | faster than 83% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:27 | 5:24 | faster than 96% |
| Run 5: | 4:12 | 5:15 | faster than 93% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:09 | 5:08 | faster than 92% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:12 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:06 | faster than 88% |
| Run 8: | 4:38 | 5:53 | faster than 93% |
| Wall balls: | 5:27 | 7:00 | faster than 80% |
| Roxzone: | 4:35 | 6:45 | faster than 96% |
| Runs (8 km) | 32:23 | 40:23 | faster than 93% |
| Stations (8) | 29:40 | ||
| Finish | 1:06:33 | 1:24:13 | 163rd of 2,802 · faster than 94% |
94th of 1,429 Open Men (faster than 93%). Against the 44 who finished around 1:06:24: most time gained on the eight runs (0:52), most lost on wall balls (2:13). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:50 | faster than 95% |
| SkiErg: | 4:18 | 4:30 | faster than 78% |
| Run 2: | 3:28 | 4:36 | faster than 98% |
| Sled push: | 3:12 | 3:02 | faster than 38% |
| Run 3: | 3:59 | 5:00 | faster than 93% |
| Sled pull: | 3:56 | 4:58 | faster than 89% |
| Run 4: | 3:54 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:52 | 5:24 | faster than 90% |
| Run 5: | 4:03 | 5:09 | faster than 94% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 3:50 | 4:58 | faster than 97% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 3:46 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:42 | 4:54 | faster than 89% |
| Run 8: | 4:07 | 5:16 | faster than 94% |
| Wall balls: | 7:10 | 6:58 | faster than 46% |
| Roxzone: | 4:26 | 6:46 | faster than 98% |
| Runs (8 km) | 30:54 | 40:01 | faster than 96% |
| Stations (8) | 32:36 | ||
| Finish | 1:07:53 | 1:24:06 | 94th of 1,429 · faster than 93% |
16th of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:31 | faster than 97% |
| SkiErg: | 4:03 | 4:15 | faster than 82% |
| Run 2: | 4:25 | 5:53 | faster than 98% |
| Sled push: | 2:19 | 2:32 | faster than 69% |
| Run 3: | 4:36 | 6:15 | faster than 98% |
| Sled pull: | 2:50 | 3:50 | faster than 95% |
| Run 4: | 4:35 | 6:15 | faster than 99% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 84% |
| Run 5: | 4:38 | 6:24 | faster than 98% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:43 | 6:20 | faster than 97% |
| Farmers carry: | 1:38 | 1:56 | faster than 86% |
| Run 7: | 4:39 | 6:21 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:57 | faster than 97% |
| Run 8: | 3:34 | 5:13 | faster than 97% |
| Wall balls: | 4:16 | 4:42 | faster than 71% |
| Roxzone: | 3:29 | 5:33 | faster than 98% |
| Runs (8 km) | 35:15 | 48:24 | faster than 98% |
| Stations (8) | 25:06 | ||
| Finish | 1:03:46 | 1:24:21 | 16th of 1,083 · faster than 98% |
167th of 1,936 Open Men (faster than 91%). Against the 58 who finished around 1:12:41: most time gained on the roxzone (0:36), most lost on wall balls (1:19). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 83% |
| SkiErg: | 4:19 | 4:29 | faster than 71% |
| Run 2: | 3:59 | 4:45 | faster than 89% |
| Sled push: | 1:47 | 2:41 | faster than 98% |
| Run 3: | 4:30 | 5:05 | faster than 80% |
| Sled pull: | 3:48 | 5:13 | faster than 94% |
| Run 4: | 4:30 | 5:08 | faster than 83% |
| Burpee broad jump: | 4:07 | 5:56 | faster than 91% |
| Run 5: | 4:28 | 5:26 | faster than 89% |
| Row: | 4:28 | 4:47 | faster than 85% |
| Run 6: | 4:19 | 5:14 | faster than 90% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:27 | 5:13 | faster than 85% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 86% |
| Run 8: | 4:50 | 5:58 | faster than 88% |
| Wall balls: | 7:01 | 8:08 | faster than 67% |
| Roxzone: | 5:10 | 7:33 | faster than 97% |
| Runs (8 km) | 35:11 | 41:55 | faster than 87% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:46 | 1:29:04 | 167th of 1,936 · faster than 91% |
532nd of 1,541 Open Men (faster than 65%). Against the 47 who finished around 1:20:33: most time gained on the eight runs (2:09), most lost on farmers carry (2:19). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 89% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 2:28 | 2:46 | faster than 76% |
| Run 3: | 4:17 | 4:58 | faster than 84% |
| Sled pull: | 5:13 | 4:48 | faster than 35% |
| Run 4: | 4:39 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 83% |
| Run 5: | 4:37 | 5:11 | faster than 78% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 4:25 | 5:02 | faster than 82% |
| Farmers carry: | 4:22 | 2:06 | faster than 0% |
| Run 7: | 4:42 | 5:04 | faster than 70% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 58% |
| Run 8: | 5:21 | 5:47 | faster than 65% |
| Wall balls: | 7:58 | 6:25 | faster than 23% |
| Roxzone: | 6:32 | 8:10 | faster than 86% |
| Runs (8 km) | 35:35 | 40:18 | faster than 81% |
| Stations (8) | 38:14 | ||
| Finish | 1:20:17 | 1:25:19 | 532nd of 1,541 · faster than 65% |
200th of 722 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 7:02 | faster than 68% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 4:18 | 4:42 | faster than 74% |
| Sled push: | 1:31 | 1:47 | faster than 84% |
| Run 3: | 4:42 | 5:01 | faster than 68% |
| Sled pull: | 3:25 | 3:49 | faster than 71% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 66% |
| Run 5: | 4:46 | 5:05 | faster than 67% |
| Row: | 4:32 | 4:41 | faster than 67% |
| Run 6: | 4:48 | 5:04 | faster than 64% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:53 | 5:05 | faster than 60% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 86% |
| Run 8: | 5:10 | 5:26 | faster than 62% |
| Wall balls: | 4:54 | 4:03 | faster than 13% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 39:56 | 42:37 | faster than 67% |
| Stations (8) | 26:31 | ||
| Finish | 1:15:19 | 1:20:57 | 200th of 722 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Donovan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 1:47 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:37 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:27 | Amsterdam 2026 · best of 5 | 5:38 |
| Row | 4:24 | Ghent 2025 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:31 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 5:11 | Rotterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:24 | Rotterdam 2026 · best of 5 | 41:47 |
| Roxzone | 4:13 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Donovan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Boaz Lagerweij4 races
- Karlijn Hol3 races
- Joeri Marcus2 races
- Merwin Korterink2 races
- Amanda Witteman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Donovan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Donovan: faster than |
|---|---|
| Ski | 89% |
| Push | 75% |
| Pull | 86% |
| BBJ | 94% |
| Row | 89% |
| Carry | 65% |
| Lunges | 95% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donovan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donovan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donovan: 30:28 running, 29:14 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Donovan | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:54 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 3:27 | 4:43 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 3:45 | 5:02 |
| Sled pull | 3:37 | 4:31 |
| Run 4 | 3:50 | 5:06 |
| Burpee broad jump | 3:39 | 5:43 |
| Run 5 | 3:51 | 5:11 |
| Row | 4:27 | 4:51 |
| Run 6 | 3:49 | 5:07 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 3:50 | 5:08 |
| Sandbag lunges | 3:31 | 5:12 |
| Run 8 | 4:22 | 6:03 |
| Wall balls | 5:11 | 7:15 |
| Roxzone | 4:13 | 6:55 |
| Finish | 1:03:47 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
