NED Donovan Rijlaarsdam
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:03:47 (Rotterdam 2026) · Doubles Mixed 1:01:43 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:30 faster (1:20:17 to 1:03:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Karlijn Hol, Donovan Rijlaarsdamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:51 | top 3% 38/1,366 | 33:23 | 24:25 | 5:07 | splitsSkiErg4:04Sled push1:45Sled pull3:28Burpee broad jump2:34Row4:24Farmers carry1:25Sandbag lunges3:02Wall balls3:43Run 13:05Run 24:03Run 34:25Run 44:10Run 54:15Run 64:27Run 74:28Run 84:33Full report for this race → |
| Heerenveen 2026 14 May 2026team: Donovan Rijlaarsdam, Karlijn Holwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:43 | top 4% 45/1,297 | 32:03 | 24:24 | 5:21 | splitsSkiErg3:55Sled push1:50Sled pull3:15Burpee broad jump2:58Row4:14Farmers carry1:35Sandbag lunges2:52Wall balls3:45Run 13:38Run 23:46Run 33:55Run 43:57Run 54:05Run 64:11Run 74:11Run 84:22Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:03:47 | top 3% 65/2,721 | 30:24 | 29:14 | 4:13 | splitsSkiErg4:23Sled push2:25Sled pull3:37Burpee broad jump3:39Row4:27Farmers carry2:01Sandbag lunges3:31Wall balls5:11Run 13:34Run 23:27Run 33:45Run 43:50Run 53:51Run 63:49Run 73:50Run 84:22Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:06:33 | top 6% 161/2,802 | 32:23 | 29:40 | 4:35 | splitsSkiErg4:07Sled push2:32Sled pull3:55Burpee broad jump3:27Row4:26Farmers carry1:52Sandbag lunges3:54Wall balls5:27Run 13:02Run 23:51Run 34:11Run 44:11Run 54:12Run 64:09Run 74:12Run 84:38Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:53 | top 7% 93/1,429 | 30:54 | 32:36 | 4:26 | splitsSkiErg4:18Sled push3:12Sled pull3:56Burpee broad jump3:52Row4:24Farmers carry2:02Sandbag lunges3:42Wall balls7:10Run 13:49Run 23:28Run 33:59Run 43:54Run 54:03Run 63:50Run 73:46Run 84:07Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Karlijn Hol, Donovan Rijlaarsdamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:46 | top 2% 16/1,083 | 35:15 | 25:06 | 3:29 | splitsSkiErg4:03Sled push2:19Sled pull2:50Burpee broad jump3:01Row4:18Farmers carry1:38Sandbag lunges2:41Wall balls4:16Run 14:08Run 24:25Run 34:36Run 44:35Run 54:38Run 64:43Run 74:39Run 83:34Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:11:46 | top 9% 167/1,936 | 35:11 | 31:29 | 5:10 | splitsSkiErg4:19Sled push1:47Sled pull3:48Burpee broad jump4:07Row4:28Farmers carry1:56Sandbag lunges4:03Wall balls7:01Run 14:11Run 23:59Run 34:30Run 44:30Run 54:28Run 64:19Run 74:27Run 84:50Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:20:17 | top 35% 532/1,541 | 35:35 | 38:14 | 6:32 | splitsSkiErg4:11Sled push2:28Sled pull5:13Burpee broad jump4:28Row4:39Farmers carry4:22Sandbag lunges4:55Wall balls7:58Run 13:40Run 23:58Run 34:17Run 44:39Run 54:37Run 64:25Run 74:42Run 85:21Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Donovan Rijlaarsdam, Amanda Wittemanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:19 | top 28% 200/722 | 39:56 | 26:31 | 8:52 | splitsSkiErg4:15Sled push1:31Sled pull3:25Burpee broad jump3:18Row4:32Farmers carry1:27Sandbag lunges3:09Wall balls4:54Run 16:37Run 24:18Run 34:42Run 44:42Run 54:46Run 64:48Run 74:53Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donovan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
