IRL Donnacha Higgins
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donnacha Higgins at each race, oldest on the left; lower is faster.The best was 1:03:52 at Dublin (Nov 2025); Donnacha Higgins was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:06:55 |
| Berlin | May 2025 | Open Men | 1:04:46 |
| Dublin | Nov 2025 | Open Men | 1:03:52 |
| Berlin | May 2026 | Open Men | 1:05:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:03 faster (1:06:55 to 1:03:52).
This line shows the finish time of Donnacha Higgins at each race, oldest on the left; lower is faster.The best was 55:24 at Mechelen (Apr 2025); Donnacha Higgins was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 55:32 |
| Mechelen | Apr 2025 | Doubles Men | 55:24 |
| Berlin | May 2026 | Doubles Men | 58:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Donnacha Higgins at each race, oldest on the left; lower is faster.The best was 55:37 at Dublin (Nov 2025); Donnacha Higgins was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 58:01 |
| Dublin | Nov 2025 | Pro Doubles Men | 55:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
148th of 4,143 Open Men (faster than 96%). Against the 126 who finished around 1:06:24: most time gained on burpee broad jump (0:38), most lost on sled push (0:26). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:29 | faster than 89% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:08 | 3:48 | faster than 91% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:13 | 4:02 | faster than 94% |
| Sled pull: | 3:01 | 4:20 | faster than 97% |
| Run 4: | 3:10 | 4:03 | faster than 95% |
| Burpee broad jump: | 3:14 | 5:39 | faster than 96% |
| Run 5: | 3:14 | 4:11 | faster than 95% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 3:11 | 4:07 | faster than 95% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 3:18 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:20 | faster than 94% |
| Run 8: | 4:40 | 6:06 | faster than 94% |
| Wall balls: | 4:45 | 7:00 | faster than 91% |
| Roxzone: | 10:17 | 13:57 | faster than 95% |
| Runs (8 km) | 26:47 | 34:04 | faster than 95% |
| Stations (8) | 28:02 | ||
| Finish | 1:05:01 | 1:26:03 | 148th of 4,143 · faster than 96% |
47th of 2,471 Doubles Men (faster than 98%). Against the 30 who finished around 56:54: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:39). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 85% |
| SkiErg: | 3:50 | 4:03 | faster than 83% |
| Run 2: | 3:14 | 3:55 | faster than 91% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 3:13 | 4:09 | faster than 95% |
| Sled pull: | 2:22 | 2:56 | faster than 89% |
| Run 4: | 3:11 | 4:10 | faster than 97% |
| Burpee broad jump: | 2:12 | 3:17 | faster than 96% |
| Run 5: | 3:09 | 4:18 | faster than 98% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 3:13 | 4:14 | faster than 97% |
| Farmers carry: | 1:27 | 1:43 | faster than 91% |
| Run 7: | 3:12 | 4:15 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 96% |
| Run 8: | 4:17 | 5:51 | faster than 98% |
| Wall balls: | 4:00 | 4:27 | faster than 81% |
| Roxzone: | 9:39 | 13:18 | faster than 98% |
| Runs (8 km) | 26:32 | 34:36 | faster than 97% |
| Stations (8) | 22:20 | ||
| Finish | 58:26 | 1:14:44 | 47th of 2,471 · faster than 98% |
98th of 2,325 Open Men (faster than 95%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:31), most lost on farmers carry (0:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:06 | faster than 96% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 4:21 | 5:08 | faster than 90% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:31 | 5:29 | faster than 93% |
| Sled pull: | 3:16 | 4:34 | faster than 97% |
| Run 4: | 4:39 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:15 | 5:25 | faster than 96% |
| Run 5: | 4:32 | 5:42 | faster than 95% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:30 | 5:34 | faster than 95% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 4:38 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 3:19 | 4:03 | faster than 89% |
| Wall balls: | 4:32 | 7:19 | faster than 94% |
| Roxzone: | 3:09 | 4:37 | faster than 96% |
| Runs (8 km) | 32:57 | 40:21 | faster than 94% |
| Stations (8) | 27:51 | ||
| Finish | 1:03:52 | 1:22:02 | 98th of 2,325 · faster than 95% |
16th of 304 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:44 | faster than 80% |
| SkiErg: | 3:35 | 3:47 | faster than 92% |
| Run 2: | 4:01 | 4:30 | faster than 86% |
| Sled push: | 1:49 | 1:53 | faster than 63% |
| Run 3: | 4:09 | 4:58 | faster than 91% |
| Sled pull: | 3:23 | 3:53 | faster than 80% |
| Run 4: | 4:16 | 4:54 | faster than 86% |
| Burpee broad jump: | 1:51 | 2:52 | faster than 98% |
| Run 5: | 4:18 | 5:02 | faster than 86% |
| Row: | 3:54 | 4:16 | faster than 93% |
| Run 6: | 4:21 | 5:00 | faster than 85% |
| Farmers carry: | 1:25 | 1:39 | faster than 94% |
| Run 7: | 4:23 | 5:06 | faster than 84% |
| Sandbag lunges: | 0:03 ‡ | 3:31 | |
| Run 8: | 2:55 | 3:30 | faster than 91% |
| Wall balls: | 3:32 | 4:15 | faster than 98% |
| Roxzone: | 5:21 | 3:36 | faster than 9% |
| Runs (8 km) | 30:50 | 35:30 | faster than 88% |
| Stations (8) | 19:32 | ||
| Finish | 55:37 | 1:06:32 | 16th of 304 · faster than 95% |
194th of 2,599 Open Men (faster than 92%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:33 | faster than 96% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 3:21 | 4:09 | faster than 96% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 3:31 | 4:25 | faster than 95% |
| Sled pull: | 3:18 | 4:15 | faster than 91% |
| Run 4: | 3:32 | 4:27 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:19 | faster than 88% |
| Run 5: | 3:37 | 4:36 | faster than 95% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 3:30 | 4:29 | faster than 97% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 3:46 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 68% |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 6:30 | 8:24 | faster than 94% |
| Runs (8 km) | 28:47 | 36:11 | faster than 95% |
| Stations (8) | 29:34 | ||
| Finish | 1:04:46 | 1:19:39 | 194th of 2,599 · faster than 92% |
8th of 898 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:29 | faster than 92% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 3:30 | 4:20 | faster than 93% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 3:19 | 4:39 | faster than 99% |
| Sled pull: | 2:22 | 3:08 | faster than 93% |
| Run 4: | 3:23 | 4:41 | faster than 99% |
| Burpee broad jump: | 1:42 | 3:19 | fastest in the field |
| Run 5: | 3:26 | 4:45 | faster than 98% |
| Row: | 3:53 | 4:24 | faster than 98% |
| Run 6: | 3:32 | 4:42 | faster than 97% |
| Farmers carry: | 1:18 | 1:36 | faster than 91% |
| Run 7: | 3:23 | 4:40 | faster than 99% |
| Sandbag lunges: | 2:20 | 3:26 | faster than 98% |
| Run 8: | 3:38 | 4:59 | faster than 98% |
| Wall balls: | 3:11 | 3:59 | fastest in the field |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 29:28 | 39:25 | faster than 98% |
| Stations (8) | 19:50 | ||
| Finish | 55:24 | 1:14:14 | 8th of 898 · faster than 99% |
4th of 122 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:55 | faster than 95% |
| SkiErg: | 3:35 | 3:50 | faster than 90% |
| Run 2: | 3:17 | 4:00 | faster than 96% |
| Sled push: | 1:34 | 1:50 | faster than 87% |
| Run 3: | 3:25 | 4:18 | faster than 95% |
| Sled pull: | 3:17 | 4:21 | faster than 96% |
| Run 4: | 3:23 | 4:19 | faster than 96% |
| Burpee broad jump: | 2:06 | 2:48 | faster than 96% |
| Run 5: | 3:25 | 4:25 | faster than 95% |
| Row: | 3:57 | 4:16 | faster than 90% |
| Run 6: | 3:34 | 4:18 | faster than 92% |
| Farmers carry: | 1:35 | 1:38 | faster than 63% |
| Run 7: | 3:32 | 4:21 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:50 | faster than 92% |
| Run 8: | 3:54 | 4:39 | faster than 90% |
| Wall balls: | 3:29 | 3:55 | faster than 87% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 29:22 | 36:29 | faster than 95% |
| Stations (8) | 22:34 | ||
| Finish | 58:01 | 1:11:32 | 4th of 122 · faster than 97% |
9th of 928 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:14 | faster than 98% |
| SkiErg: | 3:37 | 3:49 | faster than 87% |
| Run 2: | 3:59 | 5:15 | fastest in the field |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 4:15 | 5:40 | fastest in the field |
| Sled pull: | 2:27 | 3:00 | faster than 86% |
| Run 4: | 4:21 | 5:43 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:17 | faster than 95% |
| Run 5: | 4:22 | 5:52 | faster than 99% |
| Row: | 3:55 | 4:24 | faster than 97% |
| Run 6: | 4:22 | 5:47 | faster than 99% |
| Farmers carry: | 1:25 | 1:34 | faster than 75% |
| Run 7: | 4:21 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:55 | 3:23 | faster than 75% |
| Run 8: | 2:57 | 4:00 | faster than 98% |
| Wall balls: | 3:25 | 4:06 | faster than 97% |
| Roxzone: | 3:13 | 4:25 | faster than 96% |
| Runs (8 km) | 30:59 | 41:37 | fastest in the field |
| Stations (8) | 21:24 | ||
| Finish | 55:32 | 1:11:24 | 9th of 928 · faster than 99% |
43rd of 1,370 Open Men (faster than 96%). Against the 42 who finished around 1:09:17: most time gained on the eight runs (2:22), most lost on sled push (0:33). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:48 | faster than 97% |
| SkiErg: | 4:18 | 4:33 | faster than 79% |
| Run 2: | 3:47 | 4:53 | faster than 97% |
| Sled push: | 3:01 | 3:04 | faster than 53% |
| Run 3: | 3:51 | 5:16 | faster than 98% |
| Sled pull: | 4:28 | 5:58 | faster than 87% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 3:56 | 5:47 | faster than 92% |
| Run 5: | 3:58 | 5:23 | faster than 98% |
| Row: | 4:16 | 4:52 | faster than 97% |
| Run 6: | 3:51 | 5:15 | faster than 98% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 3:49 | 5:14 | faster than 98% |
| Sandbag lunges: | 4:08 | 5:23 | faster than 87% |
| Run 8: | 3:16 | 4:34 | faster than 97% |
| Wall balls: | 4:15 | 6:37 | faster than 96% |
| Roxzone: | 5:18 | 7:56 | faster than 96% |
| Runs (8 km) | 31:06 | 42:06 | faster than 98% |
| Stations (8) | 30:35 | ||
| Finish | 1:06:55 | 1:30:08 | 43rd of 1,370 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Donnacha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:10 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:01 | Berlin May 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:14 | Berlin May 2026 · best of 4 | 5:38 |
| Row | 4:14 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Berlin May 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Berlin May 2026 · best of 4 | 5:20 |
| Wall balls | 4:15 | Milan 2024 · best of 4 | 7:03 |
| Runs (8 km) | 26:47 | Berlin May 2026 · best of 4 | 41:47 |
| Roxzone | 3:09 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Donnacha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Noel Higgins5 races
- Andrew Joyce1 race
- Jay McCrum1 race
- Mark Hewitt1 race
- Tom Caesar1 race
- Tony Barry1 race
- Travis Fahy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Donnacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Donnacha: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 97% |
| BBJ | 97% |
| Row | 90% |
| Carry | 37% |
| Lunges | 90% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donnacha beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donnacha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donnacha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donnacha: 32:59 running, 27:52 at the stations and 3:09 in the roxzone; the longest station was the wall balls (4:32) and the shortest the sled push (2:10).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Donnacha | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:06 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 4:21 | 5:08 |
| Sled push | 2:10 | 2:35 |
| Run 3 | 4:31 | 5:29 |
| Sled pull | 3:16 | 4:34 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 3:15 | 5:25 |
| Run 5 | 4:32 | 5:42 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:30 | 5:34 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 4:38 | 5:35 |
| Sandbag lunges | 3:51 | 5:03 |
| Run 8 | 3:19 | 4:03 |
| Wall balls | 4:32 | 7:19 |
| Roxzone | 3:09 | 4:37 |
| Finish | 1:03:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
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