POL Dominika Pliszka
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:43 (Gdańsk 2025) · Doubles Women 1:34:10 (Katowice 2025) · Doubles Mixed 1:21:09 (Poznań 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:44 faster (1:55:27 to 1:46:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 35-39 | 1:49:07 | 527th of 657 | 51:34 | 50:17 | 7:20 | splitsSkiErg5:45Sled push3:19Sled pull7:02Burpee broad jump10:01Row5:51Farmers carry3:20Sandbag lunges6:17Wall balls8:42Run 15:12Run 26:06Run 36:35Run 46:36Run 56:43Run 66:45Run 76:28Run 87:12Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 30-34 | 1:46:43 | 277th of 339 | 50:23 | 48:11 | 8:13 | splitsSkiErg5:29Sled push3:05Sled pull7:07Burpee broad jump9:57Row5:55Farmers carry3:09Sandbag lunges6:05Wall balls7:24Run 14:00Run 25:58Run 36:15Run 46:28Run 57:02Run 66:41Run 76:43Run 87:19Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:55:27 | 527th of 575 | 1:01:05 | 46:37 | 7:49 | splitsSkiErg5:46Sled push3:19Sled pull7:12Burpee broad jump9:15Row5:49Farmers carry2:48Sandbag lunges5:40Wall balls6:48Run 16:14Run 28:59Run 37:11Run 47:09Run 57:45Run 67:19Run 76:50Run 89:42Full report for this race → |
| Katowice 2025 22 Feb 2025team: Dominika Pliszka, Katarzyna Pestkawhat the whole field did → | Doubles Women · team 30-39 | 1:34:10 | 141st of 176 | 53:30 | 33:14 | 7:26 | splitsSkiErg5:07Sled push1:31Sled pull6:03Burpee broad jump4:33Row5:29Farmers carry2:01Sandbag lunges4:02Wall balls4:28Run 14:48Run 26:44Run 37:00Run 46:57Run 57:00Run 66:57Run 76:55Run 87:09Full report for this race → |
| Poznań 2024 2 Nov 2024team: Mateusz Wielogórski, Dominika Pliszkawhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:09 | 173rd of 275 | 42:30 | 28:56 | 9:46 | splitsSkiErg4:15Sled push1:43Sled pull3:22Burpee broad jump4:14Row5:05Farmers carry1:37Sandbag lunges3:45Wall balls4:55Run 15:18Run 25:07Run 35:06Run 45:10Run 55:09Run 65:14Run 75:28Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:45 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
