Athlete · Open Men · 35-39 ·

GER

Dominik Fohrmann

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:08 (Berlin 2025) · Pro Men 1:07:12 (Frankfurt 2025) · Doubles Men 1:02:32 (Cologne 2025).

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1:03:08 best Open Men time · Berlin 2025 also raced Pro Men, Doubles Men: each has its own best below

top 4% best Open Men place · Copenhagen 2025 52nd of 1,322 Open Men finishers there

1:07:12 latest race · Frankfurt 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Berlin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:08Berlin 2025 · 3 races Pro Men1:07:12Frankfurt 2025 · 2 races Doubles Men1:02:32Cologne 2025 · 1 race · with Justin Kemper

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:08 best 1:03:08 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:07:41 to 1:03:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	1:07:12	top 10% 25/254	32:13	30:18	4:46	splits SkiErg3:59Sled push4:04Sled pull4:23Burpee broad jump3:13Row4:23Farmers carry1:16Sandbag lunges3:51Wall balls5:09Run 13:28Run 23:54Run 34:00Run 44:01Run 54:09Run 64:00Run 74:14Run 84:31Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 35-39	1:08:59	top 23% 73/327	32:30	30:47	5:45	splits SkiErg3:54Sled push3:57Sled pull3:57Burpee broad jump3:39Row4:12Farmers carry1:25Sandbag lunges4:15Wall balls5:28Run 14:25Run 23:42Run 33:58Run 43:53Run 54:12Run 64:00Run 73:59Run 84:26Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:03:08	top 5% 120/2,599	29:44	27:04	6:25	splits SkiErg3:55Sled push2:32Sled pull3:07Burpee broad jump4:12Row4:13Farmers carry1:18Sandbag lunges3:38Wall balls4:09Run 12:57Run 23:25Run 33:35Run 43:37Run 53:58Run 63:40Run 73:45Run 84:50Full report for this race →
Cologne 2025 10 Apr 2025team: Justin Kemper, Dominik Fohrmannwhat the whole field did →	Doubles Men · team 30-39	1:02:32	top 9% 74/910	36:07	22:00	4:25	splits SkiErg3:38Sled push1:36Sled pull2:27Burpee broad jump2:40Row4:01Farmers carry1:16Sandbag lunges2:35Wall balls3:47Run 14:49Run 24:19Run 34:27Run 44:17Run 54:22Run 64:17Run 74:23Run 85:13Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 35-39	1:04:01	top 4% 52/1,322	31:42	27:27	4:57	splits SkiErg4:07Sled push2:36Sled pull3:36Burpee broad jump3:29Row4:17Farmers carry1:23Sandbag lunges3:26Wall balls4:33Run 14:02Run 23:38Run 33:51Run 43:55Run 54:07Run 63:54Run 73:55Run 84:24Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	1:07:41	top 6% 64/1,248	33:50	27:33	6:23	splits SkiErg3:58Sled push1:53Sled pull3:42Burpee broad jump3:36Row4:20Farmers carry1:24Sandbag lunges3:41Wall balls4:59Run 14:13Run 24:01Run 34:13Run 44:05Run 54:25Run 64:13Run 74:10Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 73%

Sled pull faster than 96%

Burpee broad jump faster than 79%

Row faster than 95%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 94%

Roxzone faster than 95%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:17 faster

Sled pull 1:08 faster

Burpee broad jump 1:07 faster

Row 0:26 faster

Farmers carry 0:43 faster

Sandbag lunges 1:23 faster

Wall balls 1:57 faster

Roxzone 1:59 faster

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:03:08

2:573:553:252:323:353:073:374:123:584:133:401:183:453:384:504:096:25

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown