GBR Dominic Wood
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:35:47 (Birmingham 2024) · Doubles Men 1:10:44 (Málaga 2026) · Doubles Mixed 2:13:30 (Warsaw 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Stephen Wood, Dominic Woodwhat the whole field did → | Doubles Men · team 30-34 | 1:10:44 | top 44% 628/1,450 | 36:48 | 27:20 | 6:40 | splitsSkiErg4:00Sled push2:02Sled pull2:59Burpee broad jump3:49Row4:43Farmers carry1:28Sandbag lunges3:45Wall balls4:34Run 14:15Run 24:32Run 34:39Run 44:52Run 54:52Run 64:39Run 74:36Run 84:26Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Dominic Wood, Zara Lewiswhat the whole field did → | Doubles Mixed · team 35-39 | 2:13:30 | 1196th of 1,199 | 1:26:11 | 39:35 | 7:49 | splitsSkiErg4:18Sled push2:10Sled pull2:57Burpee broad jump5:44Row5:04Farmers carry1:36Sandbag lunges11:26Wall balls6:20Run 17:18Run 29:43Run 311:11Run 411:25Run 510:13Run 610:19Run 710:43Run 815:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dominic Wood, Thomas Burltonwhat the whole field did → | Doubles Men · team 40-44 | 1:23:37 | 3315th of 3,927 | 38:21* | 32:52* | 12:28 | splitsSkiErg4:21Sled push1:51Sled pull4:04Burpee broad jump3:40Row5:08Farmers carry1:32Sandbag lunges5:01Wall balls7:15Run 13:50Run 24:29Run 34:30Run 44:41Run 54:49Run 64:40Run 74:54Run 86:31Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Tom Burlton, Dominic Woodwhat the whole field did → | Doubles Men · team 40-44 | 1:27:55 | 2207th of 2,466 | 47:01 | 34:06 | 6:52 | splitsSkiErg4:02Sled push2:43Sled pull4:15Burpee broad jump3:59Row5:01Farmers carry1:39Sandbag lunges6:07Wall balls6:20Run 16:20Run 25:24Run 35:30Run 45:58Run 55:53Run 65:37Run 75:57Run 86:26Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:35:47 | 2016th of 2,732 | 46:13 | 39:34 | 10:05 | splitsSkiErg4:39Sled push3:05Sled pull5:11Burpee broad jump6:52Row4:56Farmers carry2:06Sandbag lunges4:54Wall balls7:51Run 15:36Run 25:23Run 36:11Run 46:17Run 55:46Run 65:34Run 75:25Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:47.
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Free to download. Used by more than 40,000 HYROX athletes.
