GBR Dominic Winstanley
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:00 (Berlin 2025) · Doubles Mixed 1:35:03 (Birmingham 2025) · Doubles Men 1:04:17 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 55-59 | 1:13:04 | top 21% 521/2,544 | 35:31 | 33:43 | 3:54 | splitsSkiErg4:12Sled push2:50Sled pull3:58Burpee broad jump3:41Row4:32Farmers carry1:42Sandbag lunges3:39Wall balls9:09Run 13:13Run 24:27Run 34:42Run 44:43Run 54:49Run 64:47Run 74:54Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Damian Dixon, Dominic Winstanleywhat the whole field did → | Doubles Men · team 60-64 | 1:04:17 | top 22% 862/3,927 | 29:52* | 24:44* | 9:45 | splitsSkiErg4:16Sled push1:56Sled pull3:06Burpee broad jump2:52Row4:23Farmers carry1:24Sandbag lunges2:49Wall balls3:58Run 13:00Run 23:20Run 33:32Run 43:31Run 53:38Run 63:45Run 73:55Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Winstanley, Caroline Winstanleywhat the whole field did → | Doubles Mixed · team 55-59 | 1:35:03 | 1856th of 2,158 | 1:00:14 | 26:50 | 8:03 | splitsSkiErg4:25Sled push2:17Sled pull3:49Burpee broad jump3:16Row4:40Farmers carry1:40Sandbag lunges2:33Wall balls4:10Run 18:46Run 27:08Run 37:17Run 47:11Run 57:25Run 67:35Run 77:26Run 87:30Full report for this race → |
| Oslo 2025 26 Sept 2025team: Caroline Winstanley, Dominic Winstanleywhat the whole field did → | Doubles Mixed · team 55-59 | 1:38:17 | 740th of 829 | 1:03:20 | 27:21 | 7:43 | splitsSkiErg4:14Sled push1:59Sled pull3:50Burpee broad jump3:27Row4:49Farmers carry1:48Sandbag lunges2:44Wall balls4:30Run 16:45Run 27:43Run 37:58Run 48:03Run 58:16Run 68:30Run 79:14Run 86:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 55-59 | 1:12:00 | top 26% 673/2,599 | 32:46 | 30:03 | 9:14 | splitsSkiErg4:14Sled push3:03Sled pull3:52Burpee broad jump3:48Row4:30Farmers carry1:38Sandbag lunges3:27Wall balls5:31Run 13:19Run 23:44Run 34:00Run 43:58Run 54:01Run 64:03Run 74:15Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
