GBR Dominic Howard
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:28 (London ExCeL 2025) · Doubles Men 1:07:54 (Birmingham 2025) · Doubles Mixed 1:10:21 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dominic Howard, Luke Fisherwhat the whole field did → | Doubles Men · team 35-39 | 1:09:46 | top 38% 726/1,925 | 37:59 | 26:50 | 5:03 | splitsSkiErg3:38Sled push2:10Sled pull2:55Burpee broad jump3:22Row4:45Farmers carry2:13Sandbag lunges3:15Wall balls4:32Run 14:30Run 24:11Run 34:33Run 44:37Run 54:42Run 64:36Run 74:33Run 86:20Full report for this race → |
| Manchester 2026 22 Jan 2026team: Rebecca Parham, Dominic Howardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:21 | top 19% 269/1,418 | 37:49 | 27:49 | 4:48 | splitsSkiErg4:01Sled push2:01Sled pull3:04Burpee broad jump3:27Row4:53Farmers carry2:06Sandbag lunges3:51Wall balls4:26Run 13:24Run 24:34Run 35:06Run 45:04Run 55:36Run 65:06Run 75:01Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:28 | top 46% 2529/5,554 | 31:51* | 38:56* | 10:44 | splitsSkiErg4:43Sled push3:15Sled pull4:09Burpee broad jump5:16Row5:00Farmers carry2:37Sandbag lunges5:00Wall balls8:56Run 13:24Run 23:39Run 33:59Run 44:00Run 54:01Run 63:47Run 73:42Run 85:22Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Dominic Howard, Luke Fisherwhat the whole field did → | Doubles Men · team 35-39 | 1:07:54 | top 37% 904/2,466 | 37:50 | 24:36 | 5:33 | splitsSkiErg3:44Sled push1:37Sled pull2:50Burpee broad jump2:52Row4:37Farmers carry1:30Sandbag lunges3:06Wall balls4:20Run 15:28Run 24:26Run 34:44Run 44:43Run 54:51Run 64:32Run 74:37Run 84:34Full report for this race → |
| London 2024 29 Nov 2024team: Luke Fisher, Dominic Howardwhat the whole field did → | Doubles Men · team 30-39 | 1:13:00 | 740th of 1,428 | 38:12 | 26:43 | 8:10 | splitsSkiErg3:34Sled push2:17Sled pull3:19Burpee broad jump3:20Row4:40Farmers carry1:34Sandbag lunges3:25Wall balls4:34Run 15:29Run 24:27Run 34:36Run 44:34Run 54:47Run 64:34Run 74:37Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
