GBR Dominic Cheung
4 HYROX results over 2 seasons. Best Open Men time 1:22:04 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:40 faster (1:48:44 to 1:22:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:22:04 | top 46% 1171/2,561 | 41:54 | 34:29 | 5:46 | splitsSkiErg4:29Sled push3:00Sled pull4:20Burpee broad jump4:57Row4:42Farmers carry2:08Sandbag lunges4:19Wall balls6:34Run 14:06Run 25:14Run 35:32Run 45:28Run 55:30Run 65:40Run 75:41Run 84:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:40:39 | 2129th of 2,638 | 54:47 | 38:50 | 7:07 | splitsSkiErg4:30Sled push2:56Sled pull4:54Burpee broad jump4:43Row4:43Farmers carry3:00Sandbag lunges5:25Wall balls8:39Run 15:10Run 26:45Run 37:30Run 47:11Run 57:13Run 67:47Run 75:26Run 87:48Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:30:44 | 1668th of 2,325 | 44:21 | 39:39 | 6:49 | splitsSkiErg4:30Sled push2:36Sled pull6:17Burpee broad jump5:12Row4:47Farmers carry2:29Sandbag lunges4:57Wall balls8:51Run 13:02Run 25:21Run 36:26Run 46:16Run 56:16Run 66:18Run 76:29Run 84:15Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:48:44 | 1114th of 1,206 | 51:38 | 46:28 | 10:43 | splitsSkiErg4:36Sled push3:20Sled pull8:51Burpee broad jump6:00Row5:44Farmers carry2:51Sandbag lunges5:29Wall balls9:37Run 13:19Run 25:28Run 38:03Run 46:40Run 57:30Run 66:28Run 76:12Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:04.
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- Every session written for your weak station, not a generic plan
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