Domen Dornik
14 HYROX races over 2 seasons: 7 solo, 7 in a team with 3 partners. 4 wins and 8 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Domen Dornik at each race, oldest on the left; lower is faster.The best was 54:28 at Warsaw (Apr 2026); Domen Dornik was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:00:00 |
| Stuttgart | Nov 2025 | Pro Men | 58:40 |
| Poznań | Dec 2025 | Pro Men | 58:07 |
| Katowice | Feb 2026 | Pro Men | 56:38 |
| Warsaw | Apr 2026 | Pro Men | 54:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:32 faster (1:00:00 to 54:28).
This line shows the finish time of Domen Dornik at each race, oldest on the left; lower is faster.The best was 54:07 at Rimini (May 2025); Domen Dornik was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 54:07 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 55:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Domen Dornik at each race, oldest on the left; lower is faster.The best was 51:19 at Stuttgart (Nov 2025); Domen Dornik was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 52:19 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 51:19 |
| Vienna | Feb 2026 | Pro Doubles Men | 51:27 |
| Warsaw | Apr 2026 | Pro Doubles Men | 51:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Domen Dornik at each race, oldest on the left; lower is faster.The best was 50:26 at Poznań (Dec 2025); Domen Dornik was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 51:47 |
| Warsaw | Apr 2025 | Doubles Men | 51:05 |
| Poznań | Dec 2025 | Doubles Men | 50:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
2nd of 556 Pro Men (the fastest).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:22 | faster than 98% |
| SkiErg: | 3:40 | 4:11 | fastest in the field |
| Run 2: | 3:33 | 4:28 | faster than 99% |
| Sled push: | 2:21 | 3:08 | faster than 95% |
| Run 3: | 3:36 | 4:42 | faster than 99% |
| Sled pull: | 3:10 | 4:31 | faster than 97% |
| Run 4: | 3:35 | 4:41 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:55 | faster than 95% |
| Run 5: | 3:36 | 4:48 | fastest in the field |
| Row: | 3:47 | 4:29 | fastest in the field |
| Run 6: | 3:35 | 4:41 | fastest in the field |
| Farmers carry: | 1:25 | 1:46 | faster than 92% |
| Run 7: | 3:37 | 4:46 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:24 | faster than 98% |
| Run 8: | 3:10 | 4:05 | faster than 98% |
| Wall balls: | 4:15 | 5:45 | faster than 88% |
| Roxzone: | 3:09 | 4:23 | faster than 99% |
| Runs (8 km) | 27:23 | 35:42 | fastest in the field |
| Stations (8) | 23:59 | ||
| Finish | 54:28 | 1:12:26 | 2nd of 556 · fastest in the field |
3rd of 273 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:24 | faster than 95% |
| SkiErg: | 3:18 | 3:43 | faster than 98% |
| Run 2: | 3:40 | 4:33 | faster than 96% |
| Sled push: | 1:43 | 2:09 | faster than 95% |
| Run 3: | 3:41 | 4:50 | faster than 99% |
| Sled pull: | 2:37 | 3:26 | faster than 95% |
| Run 4: | 3:42 | 4:48 | faster than 98% |
| Burpee broad jump: | 1:52 | 2:41 | faster than 97% |
| Run 5: | 3:40 | 4:53 | faster than 98% |
| Row: | 3:38 | 4:13 | fastest in the field |
| Run 6: | 3:44 | 4:47 | faster than 98% |
| Farmers carry: | 1:17 | 1:33 | faster than 92% |
| Run 7: | 3:47 | 4:56 | faster than 99% |
| Sandbag lunges: | 2:23 | 3:25 | faster than 96% |
| Run 8: | 3:03 | 4:02 | faster than 99% |
| Wall balls: | 3:34 | 3:56 | faster than 82% |
| Roxzone: | 3:10 | 4:12 | faster than 96% |
| Runs (8 km) | 28:03 | 36:12 | faster than 99% |
| Stations (8) | 20:22 | ||
| Finish | 51:29 | 1:06:25 | 3rd of 273 · faster than 99% |
30th of 961 Open Men (faster than 96%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:06 | faster than 99% |
| SkiErg: | 3:39 | 4:16 | fastest in the field |
| Run 2: | 3:14 | 4:00 | faster than 98% |
| Sled push: | 1:55 | 2:29 | faster than 91% |
| Run 3: | 3:20 | 4:14 | faster than 98% |
| Sled pull: | 2:41 | 3:45 | faster than 94% |
| Run 4: | 3:27 | 4:14 | faster than 96% |
| Burpee broad jump: | 2:25 | 4:18 | faster than 98% |
| Run 5: | 3:43 | 4:23 | faster than 87% |
| Row: | 3:54 | 4:33 | fastest in the field |
| Run 6: | 3:34 | 4:17 | faster than 91% |
| Farmers carry: | 1:32 | 1:55 | faster than 92% |
| Run 7: | 3:30 | 4:20 | faster than 95% |
| Sandbag lunges: | 2:42 | 4:14 | faster than 95% |
| Run 8: | 4:47 | 5:58 | faster than 95% |
| Wall balls: | 4:13 | 5:47 | faster than 84% |
| Roxzone: | 3:50 | 4:48 | faster than 90% |
| Runs (8 km) | 28:49 | 35:41 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 55:36 | 1:12:34 | 30th of 961 · faster than 96% |
3rd of 355 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:07 | fastest in the field |
| SkiErg: | 3:17 | 3:54 | fastest in the field |
| Run 2: | 3:20 | 4:38 | faster than 98% |
| Sled push: | 1:35 | 2:20 | faster than 99% |
| Run 3: | 3:28 | 4:57 | fastest in the field |
| Sled pull: | 2:33 | 3:59 | fastest in the field |
| Run 4: | 3:32 | 5:00 | faster than 99% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 62% |
| Run 5: | 3:35 | 5:05 | faster than 99% |
| Row: | 3:36 | 4:12 | faster than 99% |
| Run 6: | 3:32 | 4:59 | faster than 99% |
| Farmers carry: | 1:16 | 1:36 | faster than 98% |
| Run 7: | 3:34 | 5:03 | faster than 99% |
| Sandbag lunges: | 2:18 | 3:34 | faster than 98% |
| Run 8: | 3:47 | 5:20 | fastest in the field |
| Wall balls: | 3:12 | 4:12 | fastest in the field |
| Roxzone: | 2:45 | 4:35 | faster than 98% |
| Runs (8 km) | 28:30 | 40:22 | fastest in the field |
| Stations (8) | 20:17 | ||
| Finish | 51:27 | 1:12:50 | 3rd of 355 · faster than 99% |
1st of 345 Pro Men (the fastest).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:14 | faster than 98% |
| SkiErg: | 3:54 | 4:20 | faster than 97% |
| Run 2: | 3:24 | 4:16 | faster than 99% |
| Sled push: | 2:41 | 3:19 | faster than 93% |
| Run 3: | 3:35 | 4:35 | faster than 99% |
| Sled pull: | 3:41 | 5:13 | faster than 98% |
| Run 4: | 3:36 | 4:36 | faster than 99% |
| Burpee broad jump: | 2:48 | 4:22 | faster than 97% |
| Run 5: | 3:40 | 4:41 | faster than 99% |
| Row: | 3:58 | 4:35 | fastest in the field |
| Run 6: | 3:37 | 4:36 | faster than 98% |
| Farmers carry: | 1:34 | 2:01 | faster than 92% |
| Run 7: | 3:38 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:53 | faster than 98% |
| Run 8: | 3:55 | 4:57 | faster than 98% |
| Wall balls: | 4:28 | 6:25 | faster than 91% |
| Roxzone: | 3:06 | 4:32 | faster than 99% |
| Runs (8 km) | 28:50 | 36:40 | faster than 99% |
| Stations (8) | 26:16 | ||
| Finish | 58:07 | 1:17:10 | 1st of 345 · fastest in the field |
1st of 540 Doubles Men (the fastest).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:56 | faster than 99% |
| SkiErg: | 3:31 | 4:07 | fastest in the field |
| Run 2: | 3:30 | 4:54 | fastest in the field |
| Sled push: | 1:20 | 1:47 | faster than 98% |
| Run 3: | 3:33 | 5:12 | fastest in the field |
| Sled pull: | 2:05 | 3:12 | fastest in the field |
| Run 4: | 3:31 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:09 | faster than 96% |
| Run 5: | 3:33 | 5:22 | fastest in the field |
| Row: | 3:36 | 4:34 | fastest in the field |
| Run 6: | 3:32 | 5:14 | fastest in the field |
| Farmers carry: | 1:17 | 1:39 | faster than 97% |
| Run 7: | 3:31 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:08 | 3:23 | faster than 99% |
| Run 8: | 3:37 | 5:26 | fastest in the field |
| Wall balls: | 3:17 | 4:15 | faster than 99% |
| Roxzone: | 2:53 | 5:03 | fastest in the field |
| Runs (8 km) | 28:16 | 41:45 | fastest in the field |
| Stations (8) | 19:22 | ||
| Finish | 50:26 | 1:13:09 | 1st of 540 · fastest in the field |
18th of 340 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:14 | faster than 96% |
| SkiErg: | 3:47 | 4:15 | faster than 99% |
| Run 2: | 3:04 | 3:53 | faster than 96% |
| Sled push: | 2:36 | 3:17 | faster than 90% |
| Run 3: | 3:16 | 4:10 | faster than 94% |
| Sled pull: | 4:03 | 5:33 | faster than 88% |
| Run 4: | 3:18 | 4:13 | faster than 94% |
| Burpee broad jump: | 2:43 | 4:25 | faster than 94% |
| Run 5: | 3:49 | 4:18 | faster than 78% |
| Row: | 3:55 | 4:29 | faster than 98% |
| Run 6: | 3:17 | 4:15 | faster than 94% |
| Farmers carry: | 1:37 | 2:03 | faster than 84% |
| Run 7: | 3:13 | 4:18 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:49 | faster than 94% |
| Run 8: | 3:30 | 4:39 | faster than 96% |
| Wall balls: | 4:06 | 7:15 | faster than 94% |
| Roxzone: | 6:04 | 8:15 | faster than 93% |
| Runs (8 km) | 26:44 | 34:02 | faster than 94% |
| Stations (8) | 25:57 | ||
| Finish | 58:40 | 1:20:17 | 18th of 340 · faster than 94% |
4th of 388 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:31 | faster than 98% |
| SkiErg: | 3:22 | 3:51 | fastest in the field |
| Run 2: | 3:00 | 4:04 | faster than 98% |
| Sled push: | 1:28 | 2:08 | fastest in the field |
| Run 3: | 3:04 | 4:18 | faster than 99% |
| Sled pull: | 3:08 | 4:11 | faster than 95% |
| Run 4: | 3:06 | 4:21 | faster than 98% |
| Burpee broad jump: | 2:03 | 2:48 | faster than 92% |
| Run 5: | 3:06 | 4:23 | faster than 99% |
| Row: | 3:33 | 4:16 | faster than 99% |
| Run 6: | 3:09 | 4:21 | faster than 98% |
| Farmers carry: | 1:22 | 1:39 | faster than 95% |
| Run 7: | 3:07 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:38 | faster than 95% |
| Run 8: | 3:19 | 4:36 | faster than 98% |
| Wall balls: | 3:27 | 4:21 | faster than 98% |
| Roxzone: | 5:24 | 7:56 | faster than 98% |
| Runs (8 km) | 25:04 | 34:57 | faster than 99% |
| Stations (8) | 20:55 | ||
| Finish | 51:19 | 1:09:45 | 4th of 388 · faster than 99% |
9th of 475 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:13 | faster than 98% |
| SkiErg: | 3:48 | 4:15 | faster than 99% |
| Run 2: | 3:05 | 3:54 | faster than 99% |
| Sled push: | 2:49 | 3:33 | faster than 91% |
| Run 3: | 3:15 | 4:11 | fastest in the field |
| Sled pull: | 4:03 | 6:02 | faster than 96% |
| Run 4: | 3:18 | 4:15 | faster than 99% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 72% |
| Run 5: | 3:23 | 4:22 | faster than 98% |
| Row: | 4:01 | 4:36 | fastest in the field |
| Run 6: | 3:17 | 4:13 | faster than 99% |
| Farmers carry: | 1:31 | 2:00 | faster than 93% |
| Run 7: | 3:16 | 4:19 | fastest in the field |
| Sandbag lunges: | 3:10 | 5:09 | faster than 97% |
| Run 8: | 3:51 | 5:03 | faster than 99% |
| Wall balls: | 5:19 | 6:39 | faster than 81% |
| Roxzone: | 4:19 | 5:50 | faster than 97% |
| Runs (8 km) | 27:39 | 35:33 | fastest in the field |
| Stations (8) | 28:07 | ||
| Finish | 1:00:00 | 1:18:12 | 9th of 475 · faster than 98% |
1st of 1,821 Open Men (the fastest).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:42 | fastest in the field |
| SkiErg: | 3:45 | 4:28 | fastest in the field |
| Run 2: | 3:23 | 4:44 | fastest in the field |
| Sled push: | 1:48 | 2:58 | faster than 98% |
| Run 3: | 3:28 | 5:12 | fastest in the field |
| Sled pull: | 2:44 | 4:59 | fastest in the field |
| Run 4: | 3:25 | 5:09 | fastest in the field |
| Burpee broad jump: | 3:01 | 5:40 | fastest in the field |
| Run 5: | 3:32 | 5:16 | fastest in the field |
| Row: | 3:54 | 4:49 | fastest in the field |
| Run 6: | 3:28 | 5:08 | fastest in the field |
| Farmers carry: | 1:27 | 2:12 | faster than 99% |
| Run 7: | 3:26 | 5:06 | fastest in the field |
| Sandbag lunges: | 2:44 | 5:14 | fastest in the field |
| Run 8: | 2:48 | 4:10 | fastest in the field |
| Wall balls: | 3:39 | 6:48 | fastest in the field |
| Roxzone: | 4:15 | 7:30 | fastest in the field |
| Runs (8 km) | 26:55 | 39:47 | fastest in the field |
| Stations (8) | 23:02 | ||
| Finish | 54:07 | 1:25:17 | 1st of 1,821 · fastest in the field |
3rd of 361 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:24 | faster than 97% |
| SkiErg: | 3:23 | 3:45 | faster than 98% |
| Run 2: | 3:05 | 3:59 | fastest in the field |
| Sled push: | 1:46 | 1:59 | faster than 84% |
| Run 3: | 3:03 | 4:09 | fastest in the field |
| Sled pull: | 3:06 | 3:35 | faster than 83% |
| Run 4: | 3:07 | 4:09 | faster than 99% |
| Burpee broad jump: | 2:10 | 2:40 | faster than 88% |
| Run 5: | 3:02 | 4:14 | fastest in the field |
| Row: | 3:36 | 4:07 | faster than 99% |
| Run 6: | 3:04 | 4:08 | faster than 99% |
| Farmers carry: | 1:20 | 1:33 | faster than 90% |
| Run 7: | 3:05 | 4:13 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:33 | faster than 97% |
| Run 8: | 3:56 | 5:16 | fastest in the field |
| Wall balls: | 3:58 | 4:03 | faster than 56% |
| Roxzone: | 5:25 | 7:11 | faster than 99% |
| Runs (8 km) | 25:03 | 33:40 | fastest in the field |
| Stations (8) | 21:56 | ||
| Finish | 52:19 | 1:06:15 | 3rd of 361 · faster than 99% |
1st of 523 Doubles Men (the fastest).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:04 | fastest in the field |
| SkiErg: | 3:27 | 3:58 | fastest in the field |
| Run 2: | 3:37 | 5:14 | fastest in the field |
| Sled push: | 1:25 | 1:35 | faster than 84% |
| Run 3: | 3:40 | 5:32 | fastest in the field |
| Sled pull: | 2:07 | 2:59 | faster than 97% |
| Run 4: | 3:49 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:08 | faster than 89% |
| Run 5: | 3:40 | 5:42 | fastest in the field |
| Row: | 3:45 | 4:23 | fastest in the field |
| Run 6: | 3:44 | 5:34 | fastest in the field |
| Farmers carry: | 1:13 | 1:33 | faster than 96% |
| Run 7: | 3:46 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:06 | 3:15 | fastest in the field |
| Run 8: | 3:12 | 4:42 | fastest in the field |
| Wall balls: | 3:35 | 4:03 | faster than 88% |
| Roxzone: | 3:02 | 5:02 | fastest in the field |
| Runs (8 km) | 28:08 | 42:24 | fastest in the field |
| Stations (8) | 20:01 | ||
| Finish | 51:05 | 1:12:29 | 1st of 523 · fastest in the field |
17th of 655 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:51 | faster than 94% |
| SkiErg: | 3:14 | 3:50 | fastest in the field |
| Run 2: | 3:41 | 4:49 | faster than 94% |
| Sled push: | 1:21 | 1:31 | faster than 83% |
| Run 3: | 3:42 | 5:10 | faster than 96% |
| Sled pull: | 1:46 | 2:47 | faster than 99% |
| Run 4: | 3:49 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:01 | 3:04 | faster than 92% |
| Run 5: | 3:40 | 5:15 | faster than 98% |
| Row: | 3:34 | 4:20 | fastest in the field |
| Run 6: | 3:37 | 5:09 | faster than 98% |
| Farmers carry: | 1:05 | 1:28 | fastest in the field |
| Run 7: | 3:44 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:09 | faster than 94% |
| Run 8: | 3:54 | 5:32 | faster than 97% |
| Wall balls: | 3:20 | 3:50 | faster than 94% |
| Roxzone: | 3:27 | 5:10 | faster than 94% |
| Runs (8 km) | 29:48 | 41:25 | faster than 96% |
| Stations (8) | 18:36 | ||
| Finish | 51:47 | 1:11:05 | 17th of 655 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Domen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 2:21 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 3:10 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:37 | Warsaw 2026 · best of 4 | 4:25 |
| Row | 3:47 | Warsaw 2026 · best of 4 | 4:35 |
| Farmers carry | 1:25 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:44 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 4:06 | Stuttgart 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:44 | Stuttgart 2025 · best of 4 | 36:58 |
| Roxzone | 3:06 | Poznań 2025 · best of 4 | 6:13 |
How to read
Each station's best across Domen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nik Kojc4 races
- Alen Ploj2 races
- Denis Toplak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Domen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 88%).
See the numbers
| Part | Domen: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 97% |
| BBJ | 95% |
| Row | 99% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domen beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domen: 27:26 running, 23:59 at the stations and 3:09 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Domen | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:22 |
| SkiErg | 3:40 | 4:11 |
| Run 2 | 3:33 | 4:28 |
| Sled push | 2:21 | 3:08 |
| Run 3 | 3:36 | 4:42 |
| Sled pull | 3:10 | 4:31 |
| Run 4 | 3:35 | 4:41 |
| Burpee broad jump | 2:37 | 3:55 |
| Run 5 | 3:36 | 4:48 |
| Row | 3:47 | 4:29 |
| Run 6 | 3:35 | 4:41 |
| Farmers carry | 1:25 | 1:46 |
| Run 7 | 3:37 | 4:46 |
| Sandbag lunges | 2:44 | 4:24 |
| Run 8 | 3:10 | 4:05 |
| Wall balls | 4:15 | 5:45 |
| Roxzone | 3:09 | 4:23 |
| Finish | 54:28 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:28.
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