Athlete · Pro Men · 30-34 · SLO SLO

Domen Dornik

www.roxtimes.com/athletes/domen-dornik-765c482b

14 HYROX races over 2 seasons: 7 solo, 7 in a team with 3 partners. 4 wins and 8 podium finishes, 1 age-group win.

Best Pro Men time54:28Warsaw 2026
Best Pro Men place1stof 345 · Poznań 2025
Latest race54:28Warsaw 2026 · Pro MenDomen's best Pro Men time so far
Strongest part of the raceRowfaster than 99% of Pro Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
55:0056:0057:0058:0059:001:00:00 best 54:28 best 54:28 · Warsaw

This line shows the finish time of Domen Dornik at each race, oldest on the left; lower is faster.The best was 54:28 at Warsaw (Apr 2026); Domen Dornik was 5:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Pro Men 1:00:00
Stuttgart Nov 2025 Pro Men 58:40
Poznań Dec 2025 Pro Men 58:07
Katowice Feb 2026 Pro Men 56:38
Warsaw Apr 2026 Pro Men 54:28

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:32 faster (1:00:00 to 54:28).

Every race

14 results at 11 races

Tap a result for its full report
Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 30-34 54:28 2nd of 556; 1st of 148 aged 30-34 27:23 23:59 3:09 Runs 27:23 · Stations 23:59 · Roxzone 3:09

2nd of 556 Pro Men (the fastest).

Domen Dornik at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 2:44 3:22 faster than 98%
SkiErg: 3:40 4:11 fastest in the field
Run 2: 3:33 4:28 faster than 99%
Sled push: 2:21 3:08 faster than 95%
Run 3: 3:36 4:42 faster than 99%
Sled pull: 3:10 4:31 faster than 97%
Run 4: 3:35 4:41 fastest in the field
Burpee broad jump: 2:37 3:55 faster than 95%
Run 5: 3:36 4:48 fastest in the field
Row: 3:47 4:29 fastest in the field
Run 6: 3:35 4:41 fastest in the field
Farmers carry: 1:25 1:46 faster than 92%
Run 7: 3:37 4:46 fastest in the field
Sandbag lunges: 2:44 4:24 faster than 98%
Run 8: 3:10 4:05 faster than 98%
Wall balls: 4:15 5:45 faster than 88%
Roxzone: 3:09 4:23 faster than 99%
Runs (8 km) 27:23 35:42 fastest in the field
Stations (8) 23:59
Finish 54:28 1:12:26 2nd of 556 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Nik Kojc 51:29 3rd of 273; 2nd of 67 aged 30-34 28:03 20:22 3:10 Runs 28:03 · Stations 20:22 · Roxzone 3:10

3rd of 273 Pro Doubles Men (faster than 99%).

Domen Dornik at HYROX Warsaw 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 2:49 3:24 faster than 95%
SkiErg: 3:18 3:43 faster than 98%
Run 2: 3:40 4:33 faster than 96%
Sled push: 1:43 2:09 faster than 95%
Run 3: 3:41 4:50 faster than 99%
Sled pull: 2:37 3:26 faster than 95%
Run 4: 3:42 4:48 faster than 98%
Burpee broad jump: 1:52 2:41 faster than 97%
Run 5: 3:40 4:53 faster than 98%
Row: 3:38 4:13 fastest in the field
Run 6: 3:44 4:47 faster than 98%
Farmers carry: 1:17 1:33 faster than 92%
Run 7: 3:47 4:56 faster than 99%
Sandbag lunges: 2:23 3:25 faster than 96%
Run 8: 3:03 4:02 faster than 99%
Wall balls: 3:34 3:56 faster than 82%
Roxzone: 3:10 4:12 faster than 96%
Runs (8 km) 28:03 36:12 faster than 99%
Stations (8) 20:22
Finish 51:29 1:06:25 3rd of 273 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 30-34 55:36 30th of 961; 8th of 231 aged 30-34 28:49 23:01 3:50 Runs 28:49 · Stations 23:01 · Roxzone 3:50

30th of 961 Open Men (faster than 96%).

Domen Dornik at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:17 4:06 faster than 99%
SkiErg: 3:39 4:16 fastest in the field
Run 2: 3:14 4:00 faster than 98%
Sled push: 1:55 2:29 faster than 91%
Run 3: 3:20 4:14 faster than 98%
Sled pull: 2:41 3:45 faster than 94%
Run 4: 3:27 4:14 faster than 96%
Burpee broad jump: 2:25 4:18 faster than 98%
Run 5: 3:43 4:23 faster than 87%
Row: 3:54 4:33 fastest in the field
Run 6: 3:34 4:17 faster than 91%
Farmers carry: 1:32 1:55 faster than 92%
Run 7: 3:30 4:20 faster than 95%
Sandbag lunges: 2:42 4:14 faster than 95%
Run 8: 4:47 5:58 faster than 95%
Wall balls: 4:13 5:47 faster than 84%
Roxzone: 3:50 4:48 faster than 90%
Runs (8 km) 28:49 35:41 faster than 96%
Stations (8) 23:01
Finish 55:36 1:12:34 30th of 961 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Alen Ploj 51:27 3rd of 355; 3rd of 103 aged 30-34 28:30 20:17 2:45 Runs 28:30 · Stations 20:17 · Roxzone 2:45

3rd of 355 Pro Doubles Men (faster than 99%).

Domen Dornik at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 3:46 5:07 fastest in the field
SkiErg: 3:17 3:54 fastest in the field
Run 2: 3:20 4:38 faster than 98%
Sled push: 1:35 2:20 faster than 99%
Run 3: 3:28 4:57 fastest in the field
Sled pull: 2:33 3:59 fastest in the field
Run 4: 3:32 5:00 faster than 99%
Burpee broad jump: 2:30 2:40 faster than 62%
Run 5: 3:35 5:05 faster than 99%
Row: 3:36 4:12 faster than 99%
Run 6: 3:32 4:59 faster than 99%
Farmers carry: 1:16 1:36 faster than 98%
Run 7: 3:34 5:03 faster than 99%
Sandbag lunges: 2:18 3:34 faster than 98%
Run 8: 3:47 5:20 fastest in the field
Wall balls: 3:12 4:12 fastest in the field
Roxzone: 2:45 4:35 faster than 98%
Runs (8 km) 28:30 40:22 fastest in the field
Stations (8) 20:17
Finish 51:27 1:12:50 3rd of 355 · faster than 99%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Pro Men, 30-34 58:07 1st of 345; 1st of 90 aged 30-34 28:50 26:16 3:06 Runs 28:50 · Stations 26:16 · Roxzone 3:06

1st of 345 Pro Men (the fastest).

Domen Dornik at HYROX Poznań 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 345 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 345 Pro Men here
Run 1: 3:28 4:14 faster than 98%
SkiErg: 3:54 4:20 faster than 97%
Run 2: 3:24 4:16 faster than 99%
Sled push: 2:41 3:19 faster than 93%
Run 3: 3:35 4:35 faster than 99%
Sled pull: 3:41 5:13 faster than 98%
Run 4: 3:36 4:36 faster than 99%
Burpee broad jump: 2:48 4:22 faster than 97%
Run 5: 3:40 4:41 faster than 99%
Row: 3:58 4:35 fastest in the field
Run 6: 3:37 4:36 faster than 98%
Farmers carry: 1:34 2:01 faster than 92%
Run 7: 3:38 4:38 faster than 98%
Sandbag lunges: 3:12 4:53 faster than 98%
Run 8: 3:55 4:57 faster than 98%
Wall balls: 4:28 6:25 faster than 91%
Roxzone: 3:06 4:32 faster than 99%
Runs (8 km) 28:50 36:40 faster than 99%
Stations (8) 26:16
Finish 58:07 1:17:10 1st of 345 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Nik Kojc 50:26 1st of 540; 1st of 156 aged 30-34 28:16 19:22 2:53 Runs 28:16 · Stations 19:22 · Roxzone 2:53

1st of 540 Doubles Men (the fastest).

Domen Dornik at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:32 4:56 faster than 99%
SkiErg: 3:31 4:07 fastest in the field
Run 2: 3:30 4:54 fastest in the field
Sled push: 1:20 1:47 faster than 98%
Run 3: 3:33 5:12 fastest in the field
Sled pull: 2:05 3:12 fastest in the field
Run 4: 3:31 5:16 fastest in the field
Burpee broad jump: 2:08 3:09 faster than 96%
Run 5: 3:33 5:22 fastest in the field
Row: 3:36 4:34 fastest in the field
Run 6: 3:32 5:14 fastest in the field
Farmers carry: 1:17 1:39 faster than 97%
Run 7: 3:31 5:14 fastest in the field
Sandbag lunges: 2:08 3:23 faster than 99%
Run 8: 3:37 5:26 fastest in the field
Wall balls: 3:17 4:15 faster than 99%
Roxzone: 2:53 5:03 fastest in the field
Runs (8 km) 28:16 41:45 fastest in the field
Stations (8) 19:22
Finish 50:26 1:13:09 1st of 540 · fastest in the field

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 30-34 58:40 18th of 340; 7th of 87 aged 30-34 26:44 25:57 6:04 Runs 26:44 · Stations 25:57 · Roxzone 6:04

18th of 340 Pro Men (faster than 94%).

Domen Dornik at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:21 4:14 faster than 96%
SkiErg: 3:47 4:15 faster than 99%
Run 2: 3:04 3:53 faster than 96%
Sled push: 2:36 3:17 faster than 90%
Run 3: 3:16 4:10 faster than 94%
Sled pull: 4:03 5:33 faster than 88%
Run 4: 3:18 4:13 faster than 94%
Burpee broad jump: 2:43 4:25 faster than 94%
Run 5: 3:49 4:18 faster than 78%
Row: 3:55 4:29 faster than 98%
Run 6: 3:17 4:15 faster than 94%
Farmers carry: 1:37 2:03 faster than 84%
Run 7: 3:13 4:18 faster than 97%
Sandbag lunges: 3:10 4:49 faster than 94%
Run 8: 3:30 4:39 faster than 96%
Wall balls: 4:06 7:15 faster than 94%
Roxzone: 6:04 8:15 faster than 93%
Runs (8 km) 26:44 34:02 faster than 94%
Stations (8) 25:57
Finish 58:40 1:20:17 18th of 340 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Alen Ploj 51:19 4th of 388; 3rd of 122 aged 30-34 25:04 20:55 5:24 Runs 25:04 · Stations 20:55 · Roxzone 5:24

4th of 388 Pro Doubles Men (faster than 99%).

Domen Dornik at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:18 4:31 faster than 98%
SkiErg: 3:22 3:51 fastest in the field
Run 2: 3:00 4:04 faster than 98%
Sled push: 1:28 2:08 fastest in the field
Run 3: 3:04 4:18 faster than 99%
Sled pull: 3:08 4:11 faster than 95%
Run 4: 3:06 4:21 faster than 98%
Burpee broad jump: 2:03 2:48 faster than 92%
Run 5: 3:06 4:23 faster than 99%
Row: 3:33 4:16 faster than 99%
Run 6: 3:09 4:21 faster than 98%
Farmers carry: 1:22 1:39 faster than 95%
Run 7: 3:07 4:20 faster than 98%
Sandbag lunges: 2:32 3:38 faster than 95%
Run 8: 3:19 4:36 faster than 98%
Wall balls: 3:27 4:21 faster than 98%
Roxzone: 5:24 7:56 faster than 98%
Runs (8 km) 25:04 34:57 faster than 99%
Stations (8) 20:55
Finish 51:19 1:09:45 4th of 388 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 30-34 1:00:00 9th of 475; 3rd of 141 aged 30-34 27:39 28:07 4:19 Runs 27:39 · Stations 28:07 · Roxzone 4:19

9th of 475 Pro Men (faster than 98%).

Domen Dornik at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:17 5:13 faster than 98%
SkiErg: 3:48 4:15 faster than 99%
Run 2: 3:05 3:54 faster than 99%
Sled push: 2:49 3:33 faster than 91%
Run 3: 3:15 4:11 fastest in the field
Sled pull: 4:03 6:02 faster than 96%
Run 4: 3:18 4:15 faster than 99%
Burpee broad jump: 3:26 3:57 faster than 72%
Run 5: 3:23 4:22 faster than 98%
Row: 4:01 4:36 fastest in the field
Run 6: 3:17 4:13 faster than 99%
Farmers carry: 1:31 2:00 faster than 93%
Run 7: 3:16 4:19 fastest in the field
Sandbag lunges: 3:10 5:09 faster than 97%
Run 8: 3:51 5:03 faster than 99%
Wall balls: 5:19 6:39 faster than 81%
Roxzone: 4:19 5:50 faster than 97%
Runs (8 km) 27:39 35:33 fastest in the field
Stations (8) 28:07
Finish 1:00:00 1:18:12 9th of 475 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 54:07 1st of 1,821; 1st of 404 aged 30-34 26:55 23:02 4:15 Runs 26:55 · Stations 23:02 · Roxzone 4:15

1st of 1,821 Open Men (the fastest).

Domen Dornik at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 3:27 4:42 fastest in the field
SkiErg: 3:45 4:28 fastest in the field
Run 2: 3:23 4:44 fastest in the field
Sled push: 1:48 2:58 faster than 98%
Run 3: 3:28 5:12 fastest in the field
Sled pull: 2:44 4:59 fastest in the field
Run 4: 3:25 5:09 fastest in the field
Burpee broad jump: 3:01 5:40 fastest in the field
Run 5: 3:32 5:16 fastest in the field
Row: 3:54 4:49 fastest in the field
Run 6: 3:28 5:08 fastest in the field
Farmers carry: 1:27 2:12 faster than 99%
Run 7: 3:26 5:06 fastest in the field
Sandbag lunges: 2:44 5:14 fastest in the field
Run 8: 2:48 4:10 fastest in the field
Wall balls: 3:39 6:48 fastest in the field
Roxzone: 4:15 7:30 fastest in the field
Runs (8 km) 26:55 39:47 fastest in the field
Stations (8) 23:02
Finish 54:07 1:25:17 1st of 1,821 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Nik Kojc 52:19 3rd of 361; 2nd of 184 aged 30-39 25:03 21:56 5:25 Runs 25:03 · Stations 21:56 · Roxzone 5:25

3rd of 361 Pro Doubles Men (faster than 99%).

Domen Dornik at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:43 3:24 faster than 97%
SkiErg: 3:23 3:45 faster than 98%
Run 2: 3:05 3:59 fastest in the field
Sled push: 1:46 1:59 faster than 84%
Run 3: 3:03 4:09 fastest in the field
Sled pull: 3:06 3:35 faster than 83%
Run 4: 3:07 4:09 faster than 99%
Burpee broad jump: 2:10 2:40 faster than 88%
Run 5: 3:02 4:14 fastest in the field
Row: 3:36 4:07 faster than 99%
Run 6: 3:04 4:08 faster than 99%
Farmers carry: 1:20 1:33 faster than 90%
Run 7: 3:05 4:13 fastest in the field
Sandbag lunges: 2:37 3:33 faster than 97%
Run 8: 3:56 5:16 fastest in the field
Wall balls: 3:58 4:03 faster than 56%
Roxzone: 5:25 7:11 faster than 99%
Runs (8 km) 25:03 33:40 fastest in the field
Stations (8) 21:56
Finish 52:19 1:06:15 3rd of 361 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Nik Kojc 51:05 1st of 523; 1st of 216 aged 30-39 28:08 20:01 3:02 Runs 28:08 · Stations 20:01 · Roxzone 3:02

1st of 523 Doubles Men (the fastest).

Domen Dornik at HYROX Warsaw 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 523 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Men here
Run 1: 2:45 4:04 fastest in the field
SkiErg: 3:27 3:58 fastest in the field
Run 2: 3:37 5:14 fastest in the field
Sled push: 1:25 1:35 faster than 84%
Run 3: 3:40 5:32 fastest in the field
Sled pull: 2:07 2:59 faster than 97%
Run 4: 3:49 5:32 fastest in the field
Burpee broad jump: 2:23 3:08 faster than 89%
Run 5: 3:40 5:42 fastest in the field
Row: 3:45 4:23 fastest in the field
Run 6: 3:44 5:34 fastest in the field
Farmers carry: 1:13 1:33 faster than 96%
Run 7: 3:46 5:33 fastest in the field
Sandbag lunges: 2:06 3:15 fastest in the field
Run 8: 3:12 4:42 fastest in the field
Wall balls: 3:35 4:03 faster than 88%
Roxzone: 3:02 5:02 fastest in the field
Runs (8 km) 28:08 42:24 fastest in the field
Stations (8) 20:01
Finish 51:05 1:12:29 1st of 523 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Denis Toplak 51:47 17th of 655; 13th of 326 aged 30-39 29:48 18:36 3:27 Runs 29:48 · Stations 18:36 · Roxzone 3:27

17th of 655 Doubles Men (faster than 97%).

Domen Dornik at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:45 4:51 faster than 94%
SkiErg: 3:14 3:50 fastest in the field
Run 2: 3:41 4:49 faster than 94%
Sled push: 1:21 1:31 faster than 83%
Run 3: 3:42 5:10 faster than 96%
Sled pull: 1:46 2:47 faster than 99%
Run 4: 3:49 5:13 faster than 95%
Burpee broad jump: 2:01 3:04 faster than 92%
Run 5: 3:40 5:15 faster than 98%
Row: 3:34 4:20 fastest in the field
Run 6: 3:37 5:09 faster than 98%
Farmers carry: 1:05 1:28 fastest in the field
Run 7: 3:44 5:12 faster than 97%
Sandbag lunges: 2:15 3:09 faster than 94%
Run 8: 3:54 5:32 faster than 97%
Wall balls: 3:20 3:50 faster than 94%
Roxzone: 3:27 5:10 faster than 94%
Runs (8 km) 29:48 41:25 faster than 96%
Stations (8) 18:36
Finish 51:47 1:11:05 17th of 655 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Domen has done each station

Part Best Race Typical
SkiErg 3:40 Warsaw 2026 · best of 4 4:17
Sled push 2:21 Warsaw 2026 · best of 4 3:45
Sled pull 3:10 Warsaw 2026 · best of 4 5:43
Burpee broad jump 2:37 Warsaw 2026 · best of 4 4:25
Row 3:47 Warsaw 2026 · best of 4 4:35
Farmers carry 1:25 Warsaw 2026 · best of 4 2:11
Sandbag lunges 2:44 Warsaw 2026 · best of 4 5:03
Wall balls 4:06 Stuttgart 2025 · best of 4 6:49
Runs (8 km) 26:44 Stuttgart 2025 · best of 4 36:58
Roxzone 3:06 Poznań 2025 · best of 4 6:13
How to read

Each station's best across Domen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Domenedge = faster than everyone, centre = slowest

This chart shows where Domen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 88%).

See the numbers
Part Domen: faster than
Ski 99%
Push 96%
Pull 97%
BBJ 95%
Row 99%
Carry 93%
Lunges 99%
Wall balls 88%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 96%
Sled pull faster than 97%
Burpee broad jump faster than 95%
Row faster than 99%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 88%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Domen beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 88%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:47 faster
Sled pull 1:21 faster
Burpee broad jump 1:18 faster
Row 0:42 faster
Farmers carry 0:21 faster
Sandbag lunges 1:40 faster
Wall balls 1:30 faster
Roxzone 1:14 faster
Runs (8 km) 8:19 faster

Domen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Farmers carry (0:21 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Domen against the typical Pro Men finisher

Domen54:28
2:443:403:332:213:363:103:352:373:363:473:351:253:372:443:104:153:09
Typical Pro Men1:12:05
3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domen: 27:26 running, 23:59 at the stations and 3:09 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Domen Typical Pro Men
Run 1 2:44 3:22
SkiErg 3:40 4:11
Run 2 3:33 4:28
Sled push 2:21 3:08
Run 3 3:36 4:42
Sled pull 3:10 4:31
Run 4 3:35 4:41
Burpee broad jump 2:37 3:55
Run 5 3:36 4:48
Row 3:47 4:29
Run 6 3:35 4:41
Farmers carry 1:25 1:46
Run 7 3:37 4:46
Sandbag lunges 2:44 4:24
Run 8 3:10 4:05
Wall balls 4:15 5:45
Roxzone 3:09 4:23
Finish 54:28 1:12:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 54:28.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report