NED Dirk-Jan Haagsma
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:27 (Amsterdam 2026) · Open Men 1:10:42 (Heerenveen 2025) · Doubles Men 0:59:58 (Heerenveen 2026) · Doubles Mixed 1:08:08 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:46 faster (1:25:13 to 1:16:27).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jurjen Bosma, Dirk-Jan Haagsmawhat the whole field did → | Doubles Men · team 40-44 | 0:59:58 | top 6% 87/1,462 | 30:59 | 23:51 | 5:14 | splitsSkiErg3:45Sled push1:45Sled pull2:40Burpee broad jump3:12Row4:03Farmers carry1:29Sandbag lunges3:25Wall balls3:32Run 13:38Run 23:42Run 33:47Run 43:49Run 53:57Run 63:54Run 74:07Run 84:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:16:27 | top 49% 221/457 | 32:10 | 38:44 | 5:37 | splitsSkiErg4:01Sled push3:58Sled pull6:22Burpee broad jump5:29Row4:25Farmers carry1:35Sandbag lunges5:30Wall balls7:24Run 13:05Run 23:49Run 34:01Run 44:10Run 54:07Run 64:09Run 74:10Run 84:43Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:23:52 | 190th of 305 | 33:26 | 44:13 | 6:18 | splitsSkiErg4:14Sled push5:07Sled pull8:07Burpee broad jump6:12Row4:41Farmers carry1:56Sandbag lunges5:31Wall balls8:25Run 14:14Run 23:53Run 34:03Run 44:12Run 54:16Run 64:06Run 74:13Run 84:33Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dirk-Jan Haagsma, Merlin Eilanderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:08 | top 5% 50/1,083 | 38:45 | 25:17 | 4:11 | splitsSkiErg3:53Sled push2:16Sled pull2:21Burpee broad jump3:24Row4:12Farmers carry1:22Sandbag lunges3:53Wall balls3:56Run 14:32Run 24:57Run 35:08Run 45:11Run 55:10Run 65:06Run 75:05Run 83:40Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:25:13 | 186th of 312 | 33:39 | 44:45 | 6:53 | splitsSkiErg4:13Sled push3:22Sled pull7:39Burpee broad jump5:48Row4:53Farmers carry1:46Sandbag lunges6:32Wall balls10:32Run 14:06Run 23:59Run 33:58Run 44:01Run 54:13Run 64:08Run 74:11Run 85:06Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 45-49 | 1:10:42 | top 11% 158/1,541 | 31:35 | 32:03 | 7:07 | splitsSkiErg4:02Sled push2:20Sled pull4:39Burpee broad jump4:45Row4:51Farmers carry1:18Sandbag lunges4:53Wall balls5:15Run 13:36Run 23:37Run 34:02Run 43:49Run 54:02Run 63:58Run 74:09Run 84:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:11:48 | top 10% 228/2,469 | 33:52 | 32:17 | 5:42 | splitsSkiErg4:08Sled push2:13Sled pull4:15Burpee broad jump5:08Row4:35Farmers carry1:28Sandbag lunges4:53Wall balls5:37Run 14:12Run 23:53Run 34:08Run 44:16Run 54:15Run 64:16Run 74:17Run 84:39Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:43 | top 16% 348/2,198 | 34:41 | 33:25 | 5:41 | splitsSkiErg4:12Sled push2:07Sled pull3:51Burpee broad jump5:53Row4:42Farmers carry1:32Sandbag lunges5:07Wall balls6:01Run 13:08Run 24:11Run 34:22Run 44:25Run 54:32Run 64:33Run 74:36Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk-Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
