GBR Dipesh Mistry
5 HYROX races over 3 seasons. Best Open Men time: 1:32:21 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dipesh Mistry at each race, oldest on the left; lower is faster.The best was 1:32:21 at Birmingham (Oct 2026); Dipesh Mistry was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:40 |
| London | May 2025 | Open Men | 1:36:17 |
| Birmingham | Oct 2025 | Open Men | 1:39:20 |
| London ExCeL | Dec 2025 | Open Men | 1:34:35 |
| Birmingham | Oct 2026 | Open Men | 1:32:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:19 faster (1:40:40 to 1:32:21).
5 results at 5 races
2,645th of 3,831 Open Men (faster than 30%). Against the 117 who finished around 1:32:54: most time gained on the roxzone (0:56), most lost on the eight runs (2:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 24% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:17 | 4:31 | faster than 17% |
| Sled push: | 3:52 | 3:20 | faster than 23% |
| Run 3: | 5:34 | 4:51 | faster than 21% |
| Sled pull: | 4:38 | 4:36 | faster than 49% |
| Run 4: | 5:35 | 4:51 | faster than 21% |
| Burpee broad jump: | 6:40 | 5:33 | faster than 27% |
| Run 5: | 5:50 | 4:59 | faster than 19% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 5:46 | 4:52 | faster than 16% |
| Farmers carry: | 1:55 | 2:08 | faster than 68% |
| Run 7: | 5:47 | 4:52 | faster than 17% |
| Sandbag lunges: | 5:53 | 5:08 | faster than 31% |
| Run 8: | 5:41 | 5:11 | faster than 33% |
| Wall balls: | 8:12 | 7:05 | faster than 33% |
| Roxzone: | 6:34 | 6:25 | faster than 46% |
| Runs (8 km) | 45:15 | 39:20 | faster than 21% |
| Stations (8) | 40:37 | ||
| Finish | 1:32:21 | 1:24:06 | 2645th of 3,831 · faster than 30% |
4,221st of 5,554 Open Men (faster than 24%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:35), most lost on sandbag lunges (2:06). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:50 | 2:48 | faster than 8% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 5:56 | 4:47 | faster than 18% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 7:31 | 5:30 | faster than 16% |
| Run 5: | 4:23 | 4:09 | faster than 36% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:25 | 4:04 | faster than 31% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 4:33 | 4:05 | faster than 26% |
| Sandbag lunges: | 8:06 | 5:09 | faster than 7% |
| Run 8: | 6:18 | 5:55 | faster than 37% |
| Wall balls: | 9:53 | 7:20 | faster than 21% |
| Roxzone: | 12:07 | 11:44 | faster than 43% |
| Runs (8 km) | 35:32 | 33:23 | faster than 34% |
| Stations (8) | 47:00 | ||
| Finish | 1:34:35 | 1:23:09 | 4221st of 5,554 · faster than 24% |
3,112th of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on wall balls (2:35), most lost on the eight runs (3:29). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 6:29 | 4:53 | faster than 6% |
| Sled pull: | 6:57 | 5:02 | faster than 10% |
| Run 4: | 5:53 | 4:55 | faster than 15% |
| Burpee broad jump: | 8:31 | 5:36 | faster than 10% |
| Run 5: | 9:23 | 5:05 | faster than 0% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 5:32 | 4:55 | faster than 25% |
| Farmers carry: | 2:36 | 2:09 | faster than 23% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 34% |
| Run 8: | 5:56 | 5:10 | faster than 26% |
| Wall balls: | 6:48 | 7:15 | faster than 58% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 49:02 | 39:57 | faster than 12% |
| Stations (8) | 43:41 | ||
| Finish | 1:39:20 | 1:25:13 | 3112th of 3,945 · faster than 21% |
1,556th of 1,917 Open Men (faster than 18%). Against the 57 who finished around 1:35:35: most time gained on wall balls (1:39), most lost on the eight runs (1:59). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:36 | faster than 16% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 5:23 | 4:30 | faster than 13% |
| Sled push: | 4:13 | 2:48 | faster than 3% |
| Run 3: | 5:49 | 4:49 | faster than 12% |
| Sled pull: | 5:14 | 4:20 | faster than 20% |
| Run 4: | 5:49 | 4:49 | faster than 12% |
| Burpee broad jump: | 7:43 | 5:16 | faster than 12% |
| Run 5: | 6:03 | 4:58 | faster than 14% |
| Row: | 5:14 | 4:40 | faster than 11% |
| Run 6: | 5:51 | 4:52 | faster than 14% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:50 | 4:55 | faster than 15% |
| Sandbag lunges: | 6:40 | 5:07 | faster than 18% |
| Run 8: | 7:22 | 6:28 | faster than 26% |
| Wall balls: | 7:39 | 7:10 | faster than 41% |
| Roxzone: | 5:32 | 5:21 | faster than 44% |
| Runs (8 km) | 47:21 | 40:08 | faster than 16% |
| Stations (8) | 43:27 | ||
| Finish | 1:36:17 | 1:22:11 | 1556th of 1,917 · faster than 18% |
2,231st of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (2:00), most lost on burpee broad jump (2:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:16 | faster than 20% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 5:24 | 4:36 | faster than 15% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 5:58 | 4:54 | faster than 11% |
| Sled pull: | 6:54 | 4:53 | faster than 9% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 9:34 | 5:51 | faster than 6% |
| Run 5: | 6:07 | 5:10 | faster than 16% |
| Row: | 5:08 | 4:46 | faster than 20% |
| Run 6: | 5:32 | 5:02 | faster than 26% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 5:55 | 5:02 | faster than 16% |
| Sandbag lunges: | 6:26 | 5:05 | faster than 20% |
| Run 8: | 6:01 | 5:32 | faster than 33% |
| Wall balls: | 8:36 | 6:43 | faster than 21% |
| Roxzone: | 7:31 | 7:31 | faster than 50% |
| Runs (8 km) | 46:43 | 40:42 | faster than 19% |
| Stations (8) | 46:29 | ||
| Finish | 1:40:40 | 1:25:29 | 2231st of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dipesh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 3:25 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 4:38 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 6:40 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:59 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:47 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 6:48 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:32 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:32 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dipesh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dipesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Dipesh: faster than |
|---|---|
| Ski | 62% |
| Push | 24% |
| Pull | 49% |
| BBJ | 28% |
| Row | 36% |
| Carry | 68% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 47% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dipesh beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dipesh's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dipesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dipesh: 45:16 running, 40:37 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dipesh | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 5:17 | 4:31 |
| Sled push | 3:52 | 3:20 |
| Run 3 | 5:34 | 4:51 |
| Sled pull | 4:38 | 4:36 |
| Run 4 | 5:35 | 4:51 |
| Burpee broad jump | 6:40 | 5:33 |
| Run 5 | 5:50 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:46 | 4:52 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:47 | 4:52 |
| Sandbag lunges | 5:53 | 5:08 |
| Run 8 | 5:41 | 5:11 |
| Wall balls | 8:12 | 7:05 |
| Roxzone | 6:34 | 6:25 |
| Finish | 1:32:21 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
