GBR Dionne Fowle
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:37:25 (Bilbao 2026) · Doubles Mixed 1:17:00 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Dionne Fowle, Ben Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:27 | 1595th of 2,281 | 46:47 | 34:34 | 7:10 | splitsSkiErg4:22Sled push2:55Sled pull3:46Burpee broad jump4:38Row4:58Farmers carry2:07Sandbag lunges5:34Wall balls6:14Run 17:04Run 25:13Run 35:21Run 45:29Run 55:39Run 65:45Run 75:48Run 86:31Full report for this race → |
| Cardiff 2026 1 May 2026team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:22 | top 45% 1064/2,365 | 46:20 | 29:36 | 3:26 | splitsSkiErg4:16Sled push2:06Sled pull3:37Burpee broad jump3:35Row4:41Farmers carry2:16Sandbag lunges4:05Wall balls5:00Run 15:57Run 25:26Run 35:34Run 45:35Run 55:42Run 66:05Run 75:32Run 86:33Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dionne Fowle, Ben Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:24 | 1528th of 1,720 | 48:48 | 39:29 | 6:10 | splitsSkiErg4:09Sled push2:15Sled pull4:01Burpee broad jump4:00Row5:06Farmers carry2:18Sandbag lunges5:56Wall balls11:44Run 14:41Run 25:00Run 35:29Run 45:23Run 55:36Run 65:50Run 76:54Run 89:59Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 50-54 | 1:37:25 | 325th of 438 | 44:40 | 46:51 | 6:00 | splitsSkiErg5:12Sled push3:58Sled pull5:32Burpee broad jump7:16Row5:36Farmers carry2:19Sandbag lunges7:34Wall balls9:24Run 15:16Run 25:08Run 35:25Run 45:32Run 55:59Run 65:37Run 75:44Run 86:03Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:00 | top 29% 427/1,504 | — | 29:27 | — | splitsSkiErg4:00Sled push2:09Sled pull4:05Burpee broad jump3:23Row4:50Farmers carry1:51Sandbag lunges3:59Wall balls5:10Run 15:43Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Oslo 2025 26 Sept 2025team: Dionne Fowle, Bailey Coxwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:20 | 438th of 829 | 48:53 | 26:27 | 6:04 | splitsSkiErg3:54Sled push1:37Sled pull3:07Burpee broad jump3:08Row4:30Farmers carry1:45Sandbag lunges4:16Wall balls4:10Run 15:17Run 26:12Run 36:21Run 46:14Run 56:35Run 66:30Run 76:32Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025team: Dionne Fowle, Ben Fowlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:07 | 971st of 1,421 | 40:50 | 29:39 | 8:43 | splitsSkiErg3:59Sled push2:12Sled pull3:48Burpee broad jump3:55Row4:30Farmers carry2:10Sandbag lunges3:57Wall balls5:08Run 14:02Run 24:45Run 34:59Run 45:05Run 55:19Run 65:04Run 75:06Run 86:34Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 50-54 | 1:51:19 | 754th of 875 | 53:03 | 50:27 | 7:53 | splitsSkiErg5:13Sled push3:36Sled pull5:23Burpee broad jump10:11Row5:35Farmers carry2:43Sandbag lunges7:43Wall balls10:03Run 18:03Run 25:54Run 36:07Run 46:14Run 56:24Run 66:26Run 76:40Run 87:18Full report for this race → |
| Málaga 2025 23 Mar 2025team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:08 | 698th of 1,002 | 49:15 | 28:06 | 5:50 | splitsSkiErg3:56Sled push1:48Sled pull3:35Burpee broad jump3:29Row4:44Farmers carry1:59Sandbag lunges3:38Wall balls4:57Run 15:24Run 25:52Run 36:02Run 46:17Run 56:27Run 66:26Run 76:20Run 86:30Full report for this race → |
| Madrid 2024 25 Oct 2024team: Ben Fowle, Dionne Fowlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:39 | 431st of 584 | 49:32 | 30:43 | 8:29 | splitsSkiErg4:08Sled push2:12Sled pull3:47Burpee broad jump3:37Row4:46Farmers carry2:26Sandbag lunges4:17Wall balls5:30Run 16:39Run 25:35Run 35:52Run 46:04Run 56:20Run 66:21Run 76:12Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bilbao 2026, against 438 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
