NED Dion Dinkelaar
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:43 (Maastricht 2025) · Doubles Mixed 1:14:02 (Heerenveen 2025) · Pro Doubles Men 1:07:34 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:37 faster (1:25:20 to 1:21:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Nick Jansen, Dion Dinkelaarwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:34 | top 50% 157/315 | 36:06 | 26:01 | 5:32 | splitsSkiErg3:51Sled push2:15Sled pull3:46Burpee broad jump2:22Row4:09Farmers carry1:46Sandbag lunges3:55Wall balls3:57Run 13:32Run 24:26Run 34:41Run 44:34Run 54:29Run 64:38Run 74:50Run 84:59Full report for this race → |
| Heerenveen 2026 16 May 2026team: Laura De roo, Dion Dinkelaarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:59 | top 32% 406/1,297 | 40:27 | 27:46 | 6:50 | splitsSkiErg4:26Sled push1:39Sled pull3:39Burpee broad jump3:05Row4:36Farmers carry1:34Sandbag lunges4:19Wall balls4:28Run 14:41Run 24:51Run 34:58Run 44:57Run 55:05Run 65:25Run 75:18Run 85:17Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:26:39 | top 45% 852/1,912 | 43:22 | 38:24 | 4:58 | splitsSkiErg4:45Sled push3:38Sled pull5:43Burpee broad jump5:03Row5:13Farmers carry2:56Sandbag lunges5:20Wall balls5:46Run 14:33Run 24:41Run 35:16Run 45:12Run 56:01Run 66:52Run 76:08Run 84:42Full report for this race → |
| Heerenveen 2025 10 May 2025team: Dion Dinkelaar, Laura De Roowhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:02 | top 21% 152/744 | 40:36 | 26:26 | 7:06 | splitsSkiErg4:08Sled push1:39Sled pull3:37Burpee broad jump2:42Row4:43Farmers carry1:51Sandbag lunges3:50Wall balls3:56Run 14:58Run 24:57Run 35:05Run 44:59Run 55:25Run 65:02Run 74:55Run 85:18Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dion Dinkelaar, Laura De Roowhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:30 | 758th of 1,397 | 45:24 | 29:07 | 5:59 | splitsSkiErg4:03Sled push2:26Sled pull3:44Burpee broad jump3:06Row4:44Farmers carry2:13Sandbag lunges4:42Wall balls4:09Run 15:21Run 25:02Run 35:29Run 46:25Run 56:45Run 65:11Run 75:01Run 86:10Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:43 | top 42% 607/1,476 | 35:31* | 31:00* | 9:12 | splitsSkiErg4:31Sled push3:09Sled pull4:55Burpee broad jump4:15Row4:50Farmers carry1:46Sandbag lunges2:14Wall balls5:20Run 16:13Run 24:27Run 34:41Run 44:33Run 5—Run 65:04Run 75:33Run 85:02Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:25:20 | top 48% 1055/2,198 | 46:29 | 32:37 | 6:18 | splitsSkiErg4:44Sled push2:10Sled pull5:13Burpee broad jump4:24Row4:53Farmers carry1:41Sandbag lunges3:58Wall balls5:34Run 13:45Run 24:58Run 35:23Run 46:20Run 56:19Run 66:29Run 76:36Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:43.
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Free to download. Used by more than 40,000 HYROX athletes.
