NED Dion Dinkelaar
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Dinkelaar at each race, oldest on the left; lower is faster.The best was 1:21:43 at Maastricht (Feb 2025); Dion Dinkelaar was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:20 |
| Maastricht | Feb 2025 | Open Men | 1:21:43 |
| Utrecht | Nov 2025 | Open Men | 1:26:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:25:20 to 1:21:43).
This line shows the finish time of Dion Dinkelaar at each race, oldest on the left; lower is faster.The best was 1:14:02 at Heerenveen (May 2025); Dion Dinkelaar was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:20:30 |
| Heerenveen | May 2025 | Doubles Mixed | 1:14:02 |
| Heerenveen | May 2026 | Doubles Mixed | 1:14:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
157th of 315 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:14 | faster than 30% |
| SkiErg: | 3:51 | 3:49 | faster than 43% |
| Run 2: | 4:26 | 4:12 | faster than 38% |
| Sled push: | 2:15 | 2:08 | faster than 37% |
| Run 3: | 4:41 | 4:30 | faster than 41% |
| Sled pull: | 3:46 | 3:44 | faster than 48% |
| Run 4: | 4:34 | 4:31 | faster than 46% |
| Burpee broad jump: | 2:22 | 2:47 | faster than 75% |
| Run 5: | 4:29 | 4:35 | faster than 55% |
| Row: | 4:09 | 4:17 | faster than 70% |
| Run 6: | 4:38 | 4:33 | faster than 45% |
| Farmers carry: | 1:46 | 1:40 | faster than 33% |
| Run 7: | 4:50 | 4:38 | faster than 40% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 38% |
| Run 8: | 4:59 | 4:55 | faster than 46% |
| Wall balls: | 3:57 | 4:08 | faster than 63% |
| Roxzone: | 5:32 | 5:46 | faster than 58% |
| Runs (8 km) | 36:06 | 35:25 | faster than 44% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:34 | 1:07:36 | 157th of 315 · faster than 50% |
408th of 1,297 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:14:33: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 69% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 4:51 | 5:13 | faster than 65% |
| Sled push: | 1:39 | 1:59 | faster than 91% |
| Run 3: | 4:58 | 5:28 | faster than 71% |
| Sled pull: | 3:39 | 3:25 | faster than 35% |
| Run 4: | 4:57 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:05 | 3:45 | faster than 81% |
| Run 5: | 5:05 | 5:38 | faster than 72% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 1:34 | 1:46 | faster than 82% |
| Run 7: | 5:18 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:19 | 3:53 | faster than 30% |
| Run 8: | 5:17 | 5:54 | faster than 74% |
| Wall balls: | 4:28 | 4:29 | faster than 51% |
| Roxzone: | 6:50 | 7:51 | faster than 75% |
| Runs (8 km) | 40:27 | 44:11 | faster than 69% |
| Stations (8) | 27:46 | ||
| Finish | 1:14:59 | 1:20:17 | 408th of 1,297 · faster than 68% |
852nd of 1,912 Open Men (faster than 55%). Against the 58 who finished around 1:26:47: most time gained on wall balls (1:23), most lost on farmers carry (0:44). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 64% |
| SkiErg: | 4:45 | 4:30 | faster than 20% |
| Run 2: | 4:41 | 5:13 | faster than 77% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 5:16 | 5:40 | faster than 68% |
| Sled pull: | 5:43 | 5:04 | faster than 28% |
| Run 4: | 5:12 | 5:40 | faster than 71% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 68% |
| Run 5: | 6:01 | 5:50 | faster than 43% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 6:52 | 5:41 | faster than 14% |
| Farmers carry: | 2:56 | 2:13 | faster than 15% |
| Run 7: | 6:08 | 5:39 | faster than 32% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 4:42 | 4:54 | faster than 56% |
| Wall balls: | 5:46 | 7:20 | faster than 78% |
| Roxzone: | 4:58 | 5:40 | faster than 69% |
| Runs (8 km) | 43:22 | 43:51 | faster than 52% |
| Stations (8) | 38:24 | ||
| Finish | 1:26:39 | 1:28:30 | 852nd of 1,912 · faster than 55% |
152nd of 744 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 58% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 4:57 | 5:15 | faster than 65% |
| Sled push: | 1:39 | 1:56 | faster than 89% |
| Run 3: | 5:05 | 5:31 | faster than 71% |
| Sled pull: | 3:37 | 3:50 | faster than 64% |
| Run 4: | 4:59 | 5:35 | faster than 77% |
| Burpee broad jump: | 2:42 | 3:36 | faster than 91% |
| Run 5: | 5:25 | 5:44 | faster than 66% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 5:02 | 5:36 | faster than 76% |
| Farmers carry: | 1:51 | 1:48 | faster than 45% |
| Run 7: | 4:55 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:50 | 3:53 | faster than 52% |
| Run 8: | 5:18 | 6:04 | faster than 80% |
| Wall balls: | 3:56 | 4:10 | faster than 68% |
| Roxzone: | 7:06 | 8:23 | faster than 83% |
| Runs (8 km) | 40:36 | 44:31 | faster than 73% |
| Stations (8) | 26:26 | ||
| Finish | 1:14:02 | 1:21:27 | 152nd of 744 · faster than 79% |
759th of 1,397 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:20:39: most time gained on burpee broad jump (0:29), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 58% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 5:02 | 5:12 | faster than 59% |
| Sled push: | 2:26 | 1:57 | faster than 9% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 3:44 | 3:27 | faster than 33% |
| Run 4: | 6:25 | 5:30 | faster than 14% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 68% |
| Run 5: | 6:45 | 5:35 | faster than 12% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 5:11 | 5:31 | faster than 67% |
| Farmers carry: | 2:13 | 1:44 | faster than 5% |
| Run 7: | 5:01 | 5:34 | faster than 77% |
| Sandbag lunges: | 4:42 | 3:47 | faster than 17% |
| Run 8: | 6:10 | 6:31 | faster than 64% |
| Wall balls: | 4:09 | 4:28 | faster than 68% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 45:24 | 44:48 | faster than 46% |
| Stations (8) | 29:07 | ||
| Finish | 1:20:30 | 1:19:28 | 759th of 1,397 · faster than 45% |
607th of 1,476 Open Men (faster than 58%). Against the 44 who finished around 1:21:17: most time gained on sandbag lunges (2:34), most lost on the roxzone (2:22).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:33 | faster than 65% |
| SkiErg: | 4:31 | 4:25 | faster than 39% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 3:09 | 2:38 | faster than 21% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 4:55 | 4:19 | faster than 29% |
| Run 4: | 4:33 | 4:54 | faster than 69% |
| Burpee broad jump: | 4:15 | 5:32 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 5:04 | 4:57 | faster than 44% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 5:33 | 4:56 | faster than 25% |
| Sandbag lunges: | 2:14 | 4:57 | faster than 99% |
| Run 8: | 5:02 | 5:09 | faster than 56% |
| Wall balls: | 5:20 | 5:53 | faster than 66% |
| Roxzone: | 9:12 | 7:01 | faster than 18% |
| Runs (8 km) | 35:31 | 36:08 | faster than 55% |
| Stations (8) | 31:00 | ||
| Finish | 1:21:43 | 1:24:18 | 607th of 1,476 · faster than 58% |
1,055th of 2,198 Open Men (faster than 52%). Against the 67 who finished around 1:26:11: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:32). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 4:58 | 5:17 | faster than 66% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:23 | 5:36 | faster than 60% |
| Sled pull: | 5:13 | 4:22 | faster than 20% |
| Run 4: | 6:20 | 5:38 | faster than 22% |
| Burpee broad jump: | 4:24 | 5:37 | faster than 82% |
| Run 5: | 6:19 | 5:50 | faster than 32% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 6:29 | 5:40 | faster than 22% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 6:36 | 5:41 | faster than 19% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 82% |
| Run 8: | 6:42 | 6:27 | faster than 42% |
| Wall balls: | 5:34 | 6:16 | faster than 66% |
| Roxzone: | 6:18 | 6:17 | faster than 49% |
| Runs (8 km) | 46:29 | 44:23 | faster than 39% |
| Stations (8) | 32:37 | ||
| Finish | 1:25:20 | 1:26:09 | 1055th of 2,198 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:55 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:50 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 2:14 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:31 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura De roo3 races
- Nick Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 40% |
| Push | 21% |
| Pull | 29% |
| BBJ | 83% |
| Row | 43% |
| Carry | 71% |
| Lunges | 99% |
| Wall balls | 66% |
| Roxzone | 19% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:43 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 35:33 running, 31:00 at the stations and 9:12 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 6:33 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:27 | 4:38 |
| Sled push | 3:09 | 2:38 |
| Run 3 | 4:41 | 4:52 |
| Sled pull | 4:55 | 4:19 |
| Run 4 | 4:33 | 4:54 |
| Burpee broad jump | 4:15 | 5:32 |
| Run 5 | — | — |
| Row | 4:50 | 4:45 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 5:33 | 4:56 |
| Sandbag lunges | 2:14 | 4:57 |
| Run 8 | 5:02 | 5:09 |
| Wall balls | 5:20 | 5:53 |
| Roxzone | 9:12 | 7:01 |
| Finish | 1:21:43 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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