GRE Dimitrios Gryfakis
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:24 (London Olympia (EMEA Championship) 2026) · Pro Men 1:36:31 (London Olympia 2026) · Doubles Men 1:19:13 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:06 faster (1:43:30 to 1:23:24).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 35-39 | 1:54:04 | 549th of 616 | 49:23 | 39:23 | 25:23 | splitsSkiErg4:53Sled push5:10Sled pull4:25Burpee broad jump5:33Row5:35Farmers carry2:01Sandbag lunges6:29Wall balls5:17Run 16:17Run 25:16Run 36:21Run 46:05Run 56:05Run 66:04Run 76:03Run 87:16Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:34:51 | 2001st of 2,728 | 44:12 | 42:53 | 7:46 | splitsSkiErg4:37Sled push4:23Sled pull5:10Burpee broad jump7:44Row5:10Farmers carry2:27Sandbag lunges7:34Wall balls5:48Run 15:04Run 24:32Run 34:55Run 45:05Run 55:42Run 66:00Run 75:42Run 87:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:36:31 | 407th of 445 | 37:17 | 50:38 | 8:40 | splitsSkiErg4:34Sled push5:55Sled pull8:35Burpee broad jump6:06Row5:04Farmers carry2:13Sandbag lunges8:33Wall balls9:38Run 14:21Run 24:05Run 34:13Run 44:19Run 54:39Run 64:26Run 74:25Run 86:51Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:24 | 735th of 961 | 41:48 | 30:33 | 11:08 | splitsSkiErg4:19Sled push2:31Sled pull3:52Burpee broad jump5:14Row4:34Farmers carry1:33Sandbag lunges3:37Wall balls4:53Run 14:48Run 24:33Run 34:45Run 45:00Run 55:12Run 65:09Run 75:08Run 87:16Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:44:29 | 428th of 444 | 44:09 | 52:56 | 7:28 | splitsSkiErg4:24Sled push5:03Sled pull8:54Burpee broad jump5:53Row4:32Farmers carry3:18Sandbag lunges10:43Wall balls10:09Run 14:01Run 25:23Run 35:31Run 45:48Run 56:05Run 66:06Run 76:11Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dimitrios Gryfakis, Nicolas Bonnetwhat the whole field did → | Doubles Men · team 40-44 | 1:19:13 | 2959th of 3,927 | 36:30* | 29:46* | 12:59 | splitsSkiErg4:31Sled push1:53Sled pull3:14Burpee broad jump4:20Row4:21Farmers carry1:39Sandbag lunges4:31Wall balls5:17Run 13:38Run 24:08Run 34:20Run 44:30Run 54:37Run 64:33Run 74:37Run 86:11Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:27:02 | 1545th of 2,673 | 42:32 | 36:19 | 8:14 | splitsSkiErg4:28Sled push3:22Sled pull4:01Burpee broad jump5:39Row4:18Farmers carry1:45Sandbag lunges5:50Wall balls6:56Run 14:31Run 24:49Run 35:06Run 45:10Run 55:24Run 65:26Run 75:30Run 86:40Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 35-39 | 2:02:02 | 277th of 282 | 43:32 | 1:09:51 | 8:44 | splitsSkiErg4:14Sled push12:55Sled pull10:37Burpee broad jump6:45Row4:34Farmers carry2:57Sandbag lunges9:48Wall balls18:01Run 14:42Run 24:41Run 35:05Run 45:27Run 55:32Run 65:37Run 75:58Run 86:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:33:41 | 1483rd of 1,917 | 45:21 | 42:34 | 5:50 | splitsSkiErg4:15Sled push2:58Sled pull4:24Burpee broad jump6:50Row4:19Farmers carry1:58Sandbag lunges7:57Wall balls9:53Run 15:04Run 24:55Run 35:09Run 45:15Run 55:49Run 65:41Run 75:54Run 87:38Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:43:30 | 1693rd of 1,904 | 47:17 | 47:50 | 8:28 | splitsSkiErg4:18Sled push3:45Sled pull5:15Burpee broad jump8:03Row4:28Farmers carry2:35Sandbag lunges10:11Wall balls9:15Run 15:10Run 25:29Run 35:50Run 45:58Run 56:03Run 66:08Run 76:18Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:20 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
