GRE Dimitrios Gryfakis
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitrios Gryfakis at each race, oldest on the left; lower is faster.The best was 1:23:24 at London Olympia (EMEA Championship) (Mar 2026); Dimitrios Gryfakis was 10:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:43:30 |
| London | May 2025 | Open Men | 1:33:41 |
| Madrid | Nov 2025 | Open Men | 1:27:02 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:23:24 |
| Cardiff | Apr 2026 | Open Men | 1:34:51 |
| Athens | Sep 2026 | Open Men | 1:54:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:06 faster (1:43:30 to 1:23:24).
This line shows the finish time of Dimitrios Gryfakis at each race, oldest on the left; lower is faster.The best was 1:36:31 at London Olympia (Mar 2026); Dimitrios Gryfakis was 25:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 2:02:02 |
| Manchester | Jan 2026 | Pro Men | 1:44:29 |
| London Olympia | Mar 2026 | Pro Men | 1:36:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
549th of 616 Open Men (faster than 10%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:15 | faster than 14% |
| SkiErg: | 4:53 | 4:27 | faster than 12% |
| Run 2: | 5:16 | 4:37 | faster than 28% |
| Sled push: | 5:10 | 2:53 | faster than 1% |
| Run 3: | 6:21 | 4:59 | faster than 16% |
| Sled pull: | 4:25 | 4:44 | faster than 60% |
| Run 4: | 6:05 | 4:55 | faster than 18% |
| Burpee broad jump: | 5:33 | 5:27 | faster than 47% |
| Run 5: | 6:05 | 5:03 | faster than 22% |
| Row: | 5:35 | 4:44 | faster than 7% |
| Run 6: | 6:04 | 4:54 | faster than 18% |
| Farmers carry: | 2:01 | 2:05 | faster than 58% |
| Run 7: | 6:03 | 4:52 | faster than 17% |
| Sandbag lunges: | 6:29 | 5:00 | faster than 21% |
| Run 8: | 7:16 | 5:09 | faster than 13% |
| Wall balls: | 5:17 | 6:25 | faster than 74% |
| Roxzone: | 25:23 | 7:19 | faster than 0% |
| Runs (8 km) | 49:23 | 40:13 | faster than 19% |
| Stations (8) | 39:23 | ||
| Finish | 1:54:04 | 1:24:00 | 549th of 616 · faster than 10% |
2,002nd of 2,728 Open Men (faster than 26%). Against the 82 who finished around 1:35:47: most time gained on wall balls (3:02), most lost on sandbag lunges (1:33). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 4:23 | 3:05 | faster than 7% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 5:10 | 4:21 | faster than 24% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 7:44 | 5:50 | faster than 19% |
| Run 5: | 5:42 | 5:12 | faster than 31% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 6:00 | 5:21 | faster than 27% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 5:42 | 4:49 | faster than 19% |
| Sandbag lunges: | 7:34 | 5:01 | faster than 9% |
| Run 8: | 7:15 | 5:58 | faster than 19% |
| Wall balls: | 5:48 | 6:46 | faster than 68% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 44:12 | 41:35 | faster than 36% |
| Stations (8) | 42:53 | ||
| Finish | 1:34:51 | 1:23:41 | 2002nd of 2,728 · faster than 26% |
407th of 445 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 30% |
| SkiErg: | 4:34 | 4:12 | faster than 7% |
| Run 2: | 4:05 | 3:58 | faster than 41% |
| Sled push: | 5:55 | 3:40 | faster than 3% |
| Run 3: | 4:13 | 4:15 | faster than 52% |
| Sled pull: | 8:35 | 4:52 | faster than 2% |
| Run 4: | 4:19 | 4:15 | faster than 45% |
| Burpee broad jump: | 6:06 | 4:10 | faster than 10% |
| Run 5: | 4:39 | 4:20 | faster than 34% |
| Row: | 5:04 | 4:27 | faster than 5% |
| Run 6: | 4:26 | 4:13 | faster than 38% |
| Farmers carry: | 2:13 | 2:04 | faster than 40% |
| Run 7: | 4:25 | 4:18 | faster than 44% |
| Sandbag lunges: | 8:33 | 4:48 | faster than 3% |
| Run 8: | 6:51 | 5:56 | faster than 23% |
| Wall balls: | 9:38 | 6:40 | faster than 13% |
| Roxzone: | 8:40 | 4:51 | faster than 3% |
| Runs (8 km) | 37:17 | 35:32 | faster than 37% |
| Stations (8) | 50:38 | ||
| Finish | 1:36:31 | 1:16:12 | 407th of 445 · faster than 8% |
735th of 961 Open Men (faster than 23%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:06 | faster than 14% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:33 | 4:00 | faster than 22% |
| Sled push: | 2:31 | 2:29 | faster than 47% |
| Run 3: | 4:45 | 4:14 | faster than 25% |
| Sled pull: | 3:52 | 3:45 | faster than 46% |
| Run 4: | 5:00 | 4:14 | faster than 18% |
| Burpee broad jump: | 5:14 | 4:18 | faster than 27% |
| Run 5: | 5:12 | 4:23 | faster than 18% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 5:09 | 4:17 | faster than 16% |
| Farmers carry: | 1:33 | 1:55 | faster than 90% |
| Run 7: | 5:08 | 4:20 | faster than 17% |
| Sandbag lunges: | 3:37 | 4:14 | faster than 73% |
| Run 8: | 7:16 | 5:58 | faster than 18% |
| Wall balls: | 4:53 | 5:47 | faster than 70% |
| Roxzone: | 11:08 | 4:48 | faster than 1% |
| Runs (8 km) | 41:48 | 35:41 | faster than 19% |
| Stations (8) | 30:33 | ||
| Finish | 1:23:24 | 1:12:34 | 735th of 961 · faster than 23% |
428th of 444 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:02 | faster than 2% |
| SkiErg: | 4:24 | 4:06 | faster than 11% |
| Run 2: | 5:23 | 4:22 | faster than 6% |
| Sled push: | 5:03 | 3:28 | faster than 3% |
| Run 3: | 5:31 | 4:44 | faster than 14% |
| Sled pull: | 8:54 | 5:02 | faster than 2% |
| Run 4: | 5:48 | 4:46 | faster than 10% |
| Burpee broad jump: | 5:53 | 4:14 | faster than 13% |
| Run 5: | 6:05 | 4:50 | faster than 7% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 6:06 | 4:45 | faster than 6% |
| Farmers carry: | 3:18 | 2:02 | faster than 6% |
| Run 7: | 6:11 | 4:49 | faster than 5% |
| Sandbag lunges: | 10:43 | 4:55 | faster than 0% |
| Run 8: | 5:07 | 4:04 | faster than 12% |
| Wall balls: | 10:09 | 6:25 | faster than 7% |
| Roxzone: | 7:28 | 4:13 | faster than 6% |
| Runs (8 km) | 44:09 | 35:30 | faster than 7% |
| Stations (8) | 52:56 | ||
| Finish | 1:44:29 | 1:15:00 | 428th of 444 · faster than 3% |
2,959th of 3,927 Doubles Men (faster than 24%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:18 | faster than 29% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 4:08 | 3:48 | faster than 29% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 4:20 | 4:00 | faster than 31% |
| Sled pull: | 3:14 | 3:17 | faster than 53% |
| Run 4: | 4:30 | 4:03 | faster than 27% |
| Burpee broad jump: | 4:20 | 3:12 | faster than 11% |
| Run 5: | 4:37 | 4:08 | faster than 26% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:33 | 4:06 | faster than 27% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:37 | 4:07 | faster than 24% |
| Sandbag lunges: | 4:31 | 3:32 | faster than 13% |
| Run 8: | 6:11 | 5:39 | faster than 31% |
| Wall balls: | 5:17 | 4:34 | faster than 24% |
| Roxzone: | 12:59 | 11:04 | faster than 20% |
| Runs (8 km) | 36:30 | 33:15 | faster than 28% |
| Stations (8) | 29:46 | ||
| Finish | 1:19:13 | 1:11:24 | 2959th of 3,927 · faster than 24% |
1,545th of 2,673 Open Men (faster than 42%). Against the 80 who finished around 1:27:54: most time gained on sled pull (0:58), most lost on the eight runs (1:22). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 46% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 4:01 | 4:40 | faster than 77% |
| Run 4: | 5:10 | 4:55 | faster than 37% |
| Burpee broad jump: | 5:39 | 5:22 | faster than 42% |
| Run 5: | 5:24 | 5:06 | faster than 35% |
| Row: | 4:18 | 4:49 | faster than 96% |
| Run 6: | 5:26 | 4:59 | faster than 29% |
| Farmers carry: | 1:45 | 2:19 | faster than 89% |
| Run 7: | 5:30 | 4:57 | faster than 25% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 28% |
| Run 8: | 6:40 | 6:00 | faster than 28% |
| Wall balls: | 6:56 | 6:40 | faster than 45% |
| Roxzone: | 8:14 | 6:48 | faster than 26% |
| Runs (8 km) | 42:32 | 40:17 | faster than 35% |
| Stations (8) | 36:19 | ||
| Finish | 1:27:02 | 1:24:34 | 1545th of 2,673 · faster than 42% |
277th of 282 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 27% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 4:41 | 4:08 | faster than 19% |
| Sled push: | 12:55 | 4:19 | faster than 0% |
| Run 3: | 5:05 | 4:29 | faster than 22% |
| Sled pull: | 10:37 | 6:05 | faster than 3% |
| Run 4: | 5:27 | 4:32 | faster than 13% |
| Burpee broad jump: | 6:45 | 3:57 | faster than 3% |
| Run 5: | 5:32 | 4:38 | faster than 13% |
| Row: | 4:34 | 4:27 | faster than 36% |
| Run 6: | 5:37 | 4:30 | faster than 8% |
| Farmers carry: | 2:57 | 2:09 | faster than 14% |
| Run 7: | 5:58 | 4:35 | faster than 7% |
| Sandbag lunges: | 9:48 | 4:48 | faster than 0% |
| Run 8: | 6:34 | 5:03 | faster than 9% |
| Wall balls: | 18:01 | 6:55 | faster than 0% |
| Roxzone: | 8:44 | 5:14 | faster than 4% |
| Runs (8 km) | 43:32 | 36:21 | faster than 11% |
| Stations (8) | 1:09:51 | ||
| Finish | 2:02:02 | 1:18:50 | 277th of 282 · faster than 1% |
1,484th of 1,917 Open Men (faster than 22%). Against the 59 who finished around 1:32:08: most time gained on row (0:41), most lost on sandbag lunges (1:59). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:36 | faster than 24% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 5:09 | 4:49 | faster than 31% |
| Sled pull: | 4:24 | 4:20 | faster than 48% |
| Run 4: | 5:15 | 4:49 | faster than 28% |
| Burpee broad jump: | 6:50 | 5:16 | faster than 20% |
| Run 5: | 5:49 | 4:58 | faster than 18% |
| Row: | 4:19 | 4:40 | faster than 89% |
| Run 6: | 5:41 | 4:52 | faster than 17% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:54 | 4:55 | faster than 14% |
| Sandbag lunges: | 7:57 | 5:07 | faster than 8% |
| Run 8: | 7:38 | 6:28 | faster than 21% |
| Wall balls: | 9:53 | 7:10 | faster than 16% |
| Roxzone: | 5:50 | 5:21 | faster than 36% |
| Runs (8 km) | 45:21 | 40:08 | faster than 22% |
| Stations (8) | 42:34 | ||
| Finish | 1:33:41 | 1:22:11 | 1484th of 1,917 · faster than 22% |
1,693rd of 1,904 Open Men (faster than 11%). Against the 57 who finished around 1:45:09: most time gained on sled pull (1:27), most lost on sandbag lunges (3:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:20 | faster than 10% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 5:29 | 4:36 | faster than 11% |
| Sled push: | 3:45 | 3:10 | faster than 22% |
| Run 3: | 5:50 | 5:01 | faster than 17% |
| Sled pull: | 5:15 | 4:55 | faster than 41% |
| Run 4: | 5:58 | 5:00 | faster than 13% |
| Burpee broad jump: | 8:03 | 5:11 | faster than 7% |
| Run 5: | 6:03 | 5:05 | faster than 15% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 6:08 | 4:59 | faster than 10% |
| Farmers carry: | 2:35 | 2:04 | faster than 21% |
| Run 7: | 6:18 | 4:59 | faster than 9% |
| Sandbag lunges: | 10:11 | 5:04 | faster than 1% |
| Run 8: | 6:25 | 5:21 | faster than 17% |
| Wall balls: | 9:15 | 6:32 | faster than 14% |
| Roxzone: | 8:28 | 6:42 | faster than 21% |
| Runs (8 km) | 47:17 | 39:40 | faster than 12% |
| Stations (8) | 47:50 | ||
| Finish | 1:43:30 | 1:23:07 | 1693rd of 1,904 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dimitrios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:31 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:52 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:14 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:18 | Madrid 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | London Olympia (EMEA Championship) 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:37 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:20 |
| Wall balls | 4:53 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:48 | London Olympia (EMEA Championship) 2026 · best of 6 | 41:47 |
| Roxzone | 5:50 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dimitrios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicolas Bonnet1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Dimitrios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Dimitrios: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 46% |
| BBJ | 28% |
| Row | 49% |
| Carry | 90% |
| Lunges | 74% |
| Wall balls | 70% |
| Roxzone | 2% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitrios beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitrios's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Roxzone (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitrios: 41:51 running, 30:34 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Dimitrios | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:06 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 4:33 | 4:00 |
| Sled push | 2:31 | 2:29 |
| Run 3 | 4:45 | 4:14 |
| Sled pull | 3:52 | 3:45 |
| Run 4 | 5:00 | 4:14 |
| Burpee broad jump | 5:14 | 4:18 |
| Run 5 | 5:12 | 4:23 |
| Row | 4:34 | 4:33 |
| Run 6 | 5:09 | 4:17 |
| Farmers carry | 1:33 | 1:55 |
| Run 7 | 5:08 | 4:20 |
| Sandbag lunges | 3:37 | 4:14 |
| Run 8 | 7:16 | 5:58 |
| Wall balls | 4:53 | 5:47 |
| Roxzone | 11:08 | 4:48 |
| Finish | 1:23:24 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
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