GBR Dil Teli
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dil Teli at each race, oldest on the left; lower is faster.The best was 1:19:41 at Berlin (May 2025); Dil Teli was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:17 |
| Barcelona | Apr 2025 | Open Men | 1:23:44 |
| Berlin | May 2025 | Open Men | 1:19:41 |
| Rome | Sep 2025 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:36 faster (1:20:17 to 1:19:41).
This line shows the finish time of Dil Teli at each race, oldest on the left; lower is faster.The best was 1:23:40 at London ExCeL (Dec 2025); Dil Teli was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:35:08 |
| London ExCeL | Dec 2025 | Pro Men | 1:23:40 |
| Cardiff | Apr 2026 | Pro Men | 1:37:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
473rd of 533 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 29% |
| SkiErg: | 4:48 | 4:18 | faster than 4% |
| Run 2: | 4:39 | 4:15 | faster than 26% |
| Sled push: | 5:31 | 4:02 | faster than 7% |
| Run 3: | 5:05 | 4:36 | faster than 25% |
| Sled pull: | 8:09 | 5:06 | faster than 5% |
| Run 4: | 4:55 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:06 | 4:30 | faster than 33% |
| Run 5: | 4:55 | 4:38 | faster than 35% |
| Row: | 5:21 | 4:32 | faster than 3% |
| Run 6: | 5:09 | 4:44 | faster than 31% |
| Farmers carry: | 3:36 | 2:48 | faster than 17% |
| Run 7: | 4:58 | 4:21 | faster than 21% |
| Sandbag lunges: | 8:05 | 4:34 | faster than 4% |
| Run 8: | 5:42 | 5:24 | faster than 38% |
| Wall balls: | 10:08 | 6:37 | faster than 11% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 40:15 | 37:29 | faster than 32% |
| Stations (8) | 50:44 | ||
| Finish | 1:37:30 | 1:17:50 | 473rd of 533 · faster than 11% |
677th of 929 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:47 | faster than 28% |
| SkiErg: | 4:53 | 4:30 | faster than 10% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 4:16 | 3:15 | faster than 10% |
| Run 3: | 3:49 | 3:30 | faster than 29% |
| Sled pull: | 7:15 | 5:25 | faster than 15% |
| Run 4: | 3:51 | 3:33 | faster than 31% |
| Burpee broad jump: | 3:19 | 4:10 | faster than 80% |
| Run 5: | 3:39 | 3:37 | faster than 46% |
| Row: | 5:10 | 4:34 | faster than 6% |
| Run 6: | 3:36 | 3:34 | faster than 47% |
| Farmers carry: | 2:15 | 1:58 | faster than 32% |
| Run 7: | 3:53 | 3:38 | faster than 33% |
| Sandbag lunges: | 5:32 | 4:46 | faster than 28% |
| Run 8: | 5:33 | 5:14 | faster than 35% |
| Wall balls: | 8:17 | 6:37 | faster than 24% |
| Roxzone: | 11:54 | 10:03 | faster than 19% |
| Runs (8 km) | 30:52 | 29:39 | faster than 38% |
| Stations (8) | 40:57 | ||
| Finish | 1:23:40 | 1:15:21 | 677th of 929 · faster than 27% |
402nd of 434 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:29 | faster than 7% |
| SkiErg: | 4:50 | 4:12 | faster than 0% |
| Run 2: | 4:47 | 3:50 | faster than 5% |
| Sled push: | 5:15 | 3:47 | faster than 10% |
| Run 3: | 4:58 | 4:07 | faster than 9% |
| Sled pull: | 9:19 | 5:30 | faster than 4% |
| Run 4: | 4:54 | 4:11 | faster than 13% |
| Burpee broad jump: | 4:49 | 4:01 | faster than 26% |
| Run 5: | 4:56 | 4:16 | faster than 18% |
| Row: | 5:06 | 4:26 | faster than 4% |
| Run 6: | 4:57 | 4:11 | faster than 14% |
| Farmers carry: | 3:05 | 1:59 | faster than 9% |
| Run 7: | 5:05 | 4:14 | faster than 11% |
| Sandbag lunges: | 7:06 | 4:30 | faster than 4% |
| Run 8: | 4:59 | 4:22 | faster than 22% |
| Wall balls: | 8:44 | 6:21 | faster than 14% |
| Roxzone: | 6:57 | 5:15 | faster than 10% |
| Runs (8 km) | 40:02 | 33:47 | faster than 11% |
| Stations (8) | 48:14 | ||
| Finish | 1:35:08 | 1:14:19 | 402nd of 434 · faster than 7% |
1,023rd of 1,999 Open Men (faster than 48%). Against the 61 who finished around 1:23:07: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:07). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 4:03 | 4:15 | faster than 65% |
| Sled push: | 3:26 | 2:56 | faster than 22% |
| Run 3: | 4:03 | 4:34 | faster than 79% |
| Sled pull: | 5:06 | 4:58 | faster than 45% |
| Run 4: | 4:15 | 4:34 | faster than 70% |
| Burpee broad jump: | 4:02 | 5:11 | faster than 80% |
| Run 5: | 4:22 | 4:44 | faster than 70% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 4:24 | 4:36 | faster than 61% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 4:39 | 4:38 | faster than 48% |
| Sandbag lunges: | 6:30 | 5:19 | faster than 21% |
| Run 8: | 5:32 | 5:30 | faster than 49% |
| Wall balls: | 8:09 | 6:59 | faster than 31% |
| Roxzone: | 7:45 | 6:44 | faster than 29% |
| Runs (8 km) | 36:56 | 38:40 | faster than 62% |
| Stations (8) | 39:02 | ||
| Finish | 1:23:38 | 1:23:07 | 1023rd of 1,999 · faster than 48% |
1,302nd of 2,599 Open Men (faster than 49%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (3:31), most lost on wall balls (1:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 73% |
| SkiErg: | 4:50 | 4:22 | faster than 9% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:38 | 2:49 | faster than 65% |
| Run 3: | 4:11 | 4:25 | faster than 64% |
| Sled pull: | 4:34 | 4:15 | faster than 37% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 5:19 | 5:19 | faster than 50% |
| Run 5: | 3:56 | 4:36 | faster than 84% |
| Row: | 5:15 | 4:39 | faster than 8% |
| Run 6: | 4:10 | 4:29 | faster than 69% |
| Farmers carry: | 2:07 | 2:01 | faster than 42% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 5:56 | 5:01 | faster than 25% |
| Run 8: | 5:26 | 5:56 | faster than 69% |
| Wall balls: | 7:33 | 6:06 | faster than 24% |
| Roxzone: | 8:47 | 8:24 | faster than 41% |
| Runs (8 km) | 32:47 | 36:11 | faster than 73% |
| Stations (8) | 38:12 | ||
| Finish | 1:19:41 | 1:19:39 | 1302nd of 2,599 · faster than 49% |
988th of 1,904 Open Men (faster than 48%). Against the 60 who finished around 1:23:07: most time gained on sled push (0:38), most lost on the eight runs (2:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:20 | faster than 17% |
| SkiErg: | 4:42 | 4:24 | faster than 18% |
| Run 2: | 4:49 | 4:36 | faster than 37% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 5:02 | 4:55 | faster than 47% |
| Run 4: | 5:19 | 5:00 | faster than 35% |
| Burpee broad jump: | 4:50 | 5:11 | faster than 58% |
| Run 5: | 5:09 | 5:05 | faster than 47% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 2:18 | 2:04 | faster than 35% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:35 | 5:04 | faster than 33% |
| Run 8: | 5:13 | 5:21 | faster than 55% |
| Wall balls: | 6:09 | 6:32 | faster than 57% |
| Roxzone: | 6:51 | 6:42 | faster than 46% |
| Runs (8 km) | 41:03 | 39:40 | faster than 41% |
| Stations (8) | 35:54 | ||
| Finish | 1:23:44 | 1:23:07 | 988th of 1,904 · faster than 48% |
824th of 2,324 Open Men (faster than 64%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (1:13), most lost on the roxzone (1:07). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:45 | faster than 82% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 4:46 | 5:03 | faster than 59% |
| Run 4: | 4:21 | 4:44 | faster than 71% |
| Burpee broad jump: | 4:27 | 5:53 | faster than 81% |
| Run 5: | 4:24 | 4:56 | faster than 76% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 4:23 | 4:48 | faster than 71% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 4:30 | 4:47 | faster than 65% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 33% |
| Run 8: | 5:23 | 5:33 | faster than 56% |
| Wall balls: | 6:21 | 6:43 | faster than 57% |
| Roxzone: | 8:03 | 7:38 | faster than 41% |
| Runs (8 km) | 36:30 | 39:49 | faster than 72% |
| Stations (8) | 35:48 | ||
| Finish | 1:20:17 | 1:25:48 | 824th of 2,324 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:35 | Barcelona 2025 · best of 4 | 3:04 |
| Sled pull | 4:34 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:43 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:35 | Barcelona 2025 · best of 4 | 5:20 |
| Wall balls | 6:09 | Barcelona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:47 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:51 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Dil: faster than |
|---|---|
| Ski | 9% |
| Push | 65% |
| Pull | 38% |
| BBJ | 51% |
| Row | 9% |
| Carry | 42% |
| Lunges | 26% |
| Wall balls | 24% |
| Roxzone | 42% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dil: 32:51 running, 38:12 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dil | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:33 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:11 | 4:25 |
| Sled pull | 4:34 | 4:15 |
| Run 4 | 3:55 | 4:27 |
| Burpee broad jump | 5:19 | 5:19 |
| Run 5 | 3:56 | 4:36 |
| Row | 5:15 | 4:39 |
| Run 6 | 4:10 | 4:29 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:07 | 4:31 |
| Sandbag lunges | 5:56 | 5:01 |
| Run 8 | 5:26 | 5:56 |
| Wall balls | 7:33 | 6:06 |
| Roxzone | 8:47 | 8:24 |
| Finish | 1:19:41 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
