GBR Dil Teli
7 HYROX results over 2 seasons. Personal bests: Open Men 1:19:41 (Berlin 2025) · Pro Men 1:23:40 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:36 faster (1:20:17 to 1:19:41).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:37:30 | 473rd of 533 | 40:15 | 50:44 | 6:31 | splitsSkiErg4:48Sled push5:31Sled pull8:09Burpee broad jump5:06Row5:21Farmers carry3:36Sandbag lunges8:05Wall balls10:08Run 14:56Run 24:39Run 35:05Run 44:55Run 54:55Run 65:09Run 74:58Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:23:40 | 677th of 929 | 30:52* | 40:57* | 11:54 | splitsSkiErg4:53Sled push4:16Sled pull7:15Burpee broad jump3:19Row5:10Farmers carry2:15Sandbag lunges5:32Wall balls8:17Run 13:00Run 23:35Run 33:49Run 43:51Run 53:39Run 63:36Run 73:53Run 85:33Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:35:08 | 402nd of 434 | 40:02 | 48:14 | 6:57 | splitsSkiErg4:50Sled push5:15Sled pull9:19Burpee broad jump4:49Row5:06Farmers carry3:05Sandbag lunges7:06Wall balls8:44Run 15:29Run 24:47Run 34:58Run 44:54Run 54:56Run 64:57Run 75:05Run 84:59Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:23:38 | 1023rd of 1,999 | 36:56 | 39:02 | 7:45 | splitsSkiErg4:49Sled push3:26Sled pull5:06Burpee broad jump4:02Row5:09Farmers carry1:51Sandbag lunges6:30Wall balls8:09Run 15:42Run 24:03Run 34:03Run 44:15Run 54:22Run 64:24Run 74:39Run 85:32Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:19:41 | 1301st of 2,599 | 32:47 | 38:12 | 8:47 | splitsSkiErg4:50Sled push2:38Sled pull4:34Burpee broad jump5:19Row5:15Farmers carry2:07Sandbag lunges5:56Wall balls7:33Run 13:16Run 23:50Run 34:11Run 43:55Run 53:56Run 64:10Run 74:07Run 85:26Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:44 | 988th of 1,904 | 41:03 | 35:54 | 6:51 | splitsSkiErg4:42Sled push2:35Sled pull5:02Burpee broad jump4:50Row4:43Farmers carry2:18Sandbag lunges5:35Wall balls6:09Run 14:56Run 24:49Run 35:14Run 45:19Run 55:09Run 65:14Run 75:12Run 85:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:17 | top 36% 823/2,324 | 36:30 | 35:48 | 8:03 | splitsSkiErg4:39Sled push2:44Sled pull4:46Burpee broad jump4:27Row4:43Farmers carry2:29Sandbag lunges5:39Wall balls6:21Run 15:06Run 24:08Run 34:19Run 44:21Run 54:24Run 64:23Run 74:30Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
