ITA Diego Zanchi
18 HYROX results (12 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:20:16 (Dublin 2025) · Doubles Men 1:09:13 (Rimini 2026).
1:20:16 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below
top 29% best Open Men place · Rimini 2026 764th of 2,685 Open Men finishers there
1:20:25 latest race · Rome 2026 0:09 slower than the best Open Men time Open Men
Sandbag lunges strongest segment · Dublin 2025 faster than 72% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:16 best 1:20:16 · Dublin
Each dot is one Open Men race. From the first Open Men race to the best: 11:47 faster (1:32:03 to 1:20:16).
1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:09:13 best 1:09:13 · Rimini
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 45-49 | 1:20:25 | top 39% 1088/2,820 | 36:53 | 37:14 | 6:24 | splitsSkiErg4:26Sled push4:30Sled pull5:13Burpee broad jump5:26Row5:10Farmers carry2:15Sandbag lunges4:03Wall balls6:11Run 15:22Run 24:05Run 34:21Run 44:22Run 54:24Run 64:29Run 74:34Run 85:19Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 1:20:20 | top 35% 714/2,058 | 36:58 | 36:22 | 7:07 | splitsSkiErg4:30Sled push3:47Sled pull5:17Burpee broad jump5:08Row4:57Farmers carry2:22Sandbag lunges4:19Wall balls6:02Run 13:17Run 24:26Run 34:38Run 44:43Run 54:52Run 64:50Run 74:49Run 85:27Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:20:44 | top 29% 764/2,685 | 37:32 | 37:31 | 5:45 | splitsSkiErg4:26Sled push4:31Sled pull5:17Burpee broad jump4:39Row4:54Farmers carry2:39Sandbag lunges4:24Wall balls6:41Run 14:05Run 24:28Run 34:42Run 44:35Run 54:44Run 64:46Run 74:52Run 85:25Full report for this race → |
| Rimini 2026 28 May 2026team: Diego Zanchi, Diego Fratuswhat the whole field did → | Doubles Men · team 45-49 | 1:09:13 | top 21% 399/1,926 | 35:53 | 28:15 | 5:09 | splitsSkiErg4:03Sled push2:48Sled pull4:12Burpee broad jump2:47Row4:45Farmers carry1:47Sandbag lunges3:03Wall balls4:50Run 13:59Run 24:06Run 34:23Run 44:23Run 54:32Run 64:33Run 74:33Run 85:28Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:21:55 | top 40% 1617/4,143 | 32:14* | 36:38* | 13:06 | splitsSkiErg4:20Sled push2:59Sled pull5:18Burpee broad jump5:23Row4:47Farmers carry2:45Sandbag lunges4:58Wall balls6:08Run 13:21Run 23:36Run 33:42Run 43:50Run 53:55Run 63:58Run 74:06Run 85:49Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 40-44 | 1:21:52 | 1056th of 2,108 | 37:52 | 38:14 | 5:50 | splitsSkiErg4:32Sled push3:57Sled pull5:30Burpee broad jump4:55Row4:56Farmers carry2:07Sandbag lunges4:56Wall balls7:21Run 14:18Run 24:30Run 34:35Run 44:44Run 54:59Run 64:56Run 74:50Run 85:03Full report for this race → |
| Turin 2026 30 Jan 2026team: Silvio Mauri, Diego Zanchiwhat the whole field did → | Doubles Men · team 35-39 | 1:13:30 | 726th of 1,424 | 41:14 | 26:17 | 6:05 | splitsSkiErg4:01Sled push1:54Sled pull3:24Burpee broad jump3:02Row4:44Farmers carry1:34Sandbag lunges3:30Wall balls4:08Run 13:56Run 25:00Run 35:23Run 45:18Run 55:20Run 65:14Run 75:33Run 85:35Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:15 | top 45% 813/1,842 | 38:40 | 37:31 | 6:06 | splitsSkiErg4:30Sled push4:14Sled pull4:55Burpee broad jump4:49Row4:42Farmers carry2:16Sandbag lunges4:30Wall balls7:35Run 14:16Run 24:33Run 34:44Run 45:03Run 55:03Run 64:55Run 74:51Run 85:19Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:16 | top 46% 1047/2,325 | 38:50 | 37:22 | 4:08 | splitsSkiErg4:32Sled push3:19Sled pull5:17Burpee broad jump5:12Row4:51Farmers carry2:19Sandbag lunges4:26Wall balls7:26Run 12:47Run 24:56Run 35:09Run 45:26Run 55:40Run 65:33Run 75:26Run 83:56Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:23:19 | 751st of 1,474 | 39:02 | 38:36 | 5:44 | splitsSkiErg4:31Sled push4:09Sled pull6:09Burpee broad jump5:38Row4:49Farmers carry2:20Sandbag lunges4:46Wall balls6:14Run 14:25Run 24:34Run 34:36Run 44:54Run 55:10Run 65:04Run 74:51Run 85:31Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:25:38 | 1139th of 1,999 | 37:54 | 40:57 | 6:50 | splitsSkiErg4:32Sled push3:46Sled pull6:04Burpee broad jump5:45Row5:05Farmers carry2:33Sandbag lunges5:04Wall balls8:08Run 15:23Run 24:12Run 34:20Run 44:32Run 54:42Run 64:36Run 74:39Run 85:35Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:28:39 | 1080th of 1,821 | 39:53 | 41:26 | 7:25 | splitsSkiErg4:31Sled push3:51Sled pull6:01Burpee broad jump6:00Row5:02Farmers carry2:57Sandbag lunges5:04Wall balls8:00Run 14:13Run 24:47Run 35:04Run 45:23Run 55:17Run 65:24Run 75:25Run 84:25Full report for this race → |
| Berlin 2025 16 May 2025team: Diego Zanchi, Federico Andronacowhat the whole field did → | Doubles Men · team 30-39 | 1:09:26 | top 48% 869/1,821 | 35:21 | 26:33 | 7:37 | splitsSkiErg4:03Sled push1:50Sled pull3:28Burpee broad jump3:37Row4:23Farmers carry1:40Sandbag lunges3:24Wall balls4:08Run 13:28Run 24:11Run 34:21Run 44:25Run 54:30Run 64:28Run 74:30Run 85:31Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:31:28 | 1228th of 1,840 | 41:52 | 43:32 | 6:04 | splitsSkiErg4:37Sled push4:07Sled pull6:01Burpee broad jump6:46Row4:56Farmers carry2:37Sandbag lunges5:35Wall balls8:53Run 14:53Run 24:46Run 34:52Run 45:04Run 55:12Run 65:10Run 75:25Run 86:30Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:32:03 | 1156th of 1,501 | 41:30 | 43:05 | 7:34 | splitsSkiErg4:45Sled push3:57Sled pull6:41Burpee broad jump6:03Row5:09Farmers carry2:31Sandbag lunges6:25Wall balls7:34Run 14:23Run 24:57Run 35:07Run 45:15Run 55:29Run 65:20Run 75:20Run 85:42Full report for this race → |
| Vienna 2025 22 Feb 2025team: Diego Zanchi, Federico Andronacowhat the whole field did → | Doubles Men · team 30-39 | 1:11:55 | 352nd of 655 | 40:47 | 26:18 | 4:55 | splitsSkiErg3:54Sled push1:46Sled pull3:10Burpee broad jump3:33Row4:39Farmers carry1:41Sandbag lunges3:26Wall balls4:09Run 14:28Run 24:44Run 34:55Run 45:12Run 55:14Run 65:10Run 75:16Run 85:50Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Diego Zanchi, Marco Seghezziwhat the whole field did → | Doubles Men · team 30-39 | 1:24:14 | 546th of 700 | 44:41 | 32:31 | 7:07 | splitsSkiErg4:26Sled push2:11Sled pull6:29Burpee broad jump3:43Row4:54Farmers carry1:55Sandbag lunges3:55Wall balls4:58Run 14:50Run 25:24Run 35:42Run 45:19Run 55:33Run 65:49Run 75:49Run 86:18Full report for this race → |
| Milan 2024 19 Oct 2024team: Diego Zanchi, Marco Seghezziwhat the whole field did → | Doubles Men · team 30-39 | 1:36:20 | 509th of 572 | 51:35 | 31:38 | 13:12 | splitsSkiErg4:41Sled push2:26Sled pull4:50Burpee broad jump3:29Row4:55Farmers carry1:50Sandbag lunges4:18Wall balls5:09Run 16:15Run 25:59Run 37:48Run 46:49Run 56:55Run 65:56Run 76:14Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Dublin 2025, against 2,325 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 43%
Sled push faster than 13%
Sled pull faster than 27%
Burpee broad jump faster than 56%
Row faster than 46%
Farmers carry faster than 33%
Sandbag lunges faster than 72%
Wall balls faster than 48%
Roxzone faster than 65%
Runs (8 km) faster than 60%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 slower
Sled push 0:44 slower
Sled pull 0:43 slower
Burpee broad jump 0:13 faster
Row 0:03 slower
Farmers carry 0:14 slower
Sandbag lunges 0:37 faster
Wall balls 0:07 slower
Roxzone 0:29 faster
Runs (8 km) 1:31 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
Diego1:20:16
Typical Open Men1:21:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:20:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
