NED Diederik Verhoef
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:08:27 (Rotterdam 2025) · Open Men 1:03:11 (Heerenveen 2025) · Pro Doubles Men 0:57:13 (Mechelen 2026) · Doubles Men 0:56:30 (Mechelen 2025) · Doubles Mixed 1:12:16 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:05 faster (1:10:32 to 1:08:27).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Diederik Verhoef, Donny Lodderwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:14 | top 47% 324/704 | 32:13 | 22:36 | 4:29 | splitsSkiErg3:36Sled push2:19Sled pull3:04Burpee broad jump1:58Row3:59Farmers carry1:21Sandbag lunges2:33Wall balls3:46Run 12:35Run 24:06Run 34:15Run 44:12Run 54:19Run 64:14Run 74:17Run 84:19Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Donny Lodder, Diederik Verhoefwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:13 | top 14% 68/492 | 29:38 | 22:36 | 5:05 | splitsSkiErg3:37Sled push2:01Sled pull2:58Burpee broad jump2:07Row3:48Farmers carry1:32Sandbag lunges2:49Wall balls3:44Run 13:02Run 23:39Run 33:41Run 43:50Run 53:54Run 63:43Run 73:51Run 84:01Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Charissa Verhoef, Diederik Verhoefwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:16 | top 24% 538/2,259 | 44:12 | 22:47 | 5:21 | splitsSkiErg3:50Sled push1:48Sled pull2:44Burpee broad jump2:22Row3:59Farmers carry1:29Sandbag lunges2:51Wall balls3:44Run 14:58Run 25:24Run 35:29Run 45:28Run 55:34Run 65:28Run 75:50Run 86:05Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Donny Lodder, Diederik Verhoefwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:51 | top 14% 65/486 | 31:15 | 23:31 | 4:11 | splitsSkiErg3:43Sled push2:01Sled pull3:45Burpee broad jump2:14Row3:50Farmers carry1:23Sandbag lunges2:55Wall balls3:40Run 13:00Run 23:40Run 33:53Run 43:58Run 54:01Run 64:01Run 73:57Run 84:49Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:13:02 | top 21% 64/317 | 34:02 | 34:59 | 4:06 | splitsSkiErg4:08Sled push6:06Sled pull5:03Burpee broad jump3:41Row4:13Farmers carry1:48Sandbag lunges4:16Wall balls5:44Run 13:55Run 24:10Run 34:24Run 44:29Run 54:31Run 64:30Run 74:29Run 83:38Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:03:11 | top 2% 20/1,541 | 31:09 | 26:40 | 5:28 | splitsSkiErg4:06Sled push2:38Sled pull3:24Burpee broad jump3:17Row4:07Farmers carry1:34Sandbag lunges3:25Wall balls4:09Run 13:29Run 23:39Run 33:50Run 43:59Run 54:01Run 63:51Run 73:59Run 84:24Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Diederik Verhoef, Donny Lodderwhat the whole field did → | Doubles Men · team 40-49 | 0:56:30 | top 2% 14/898 | 29:42 | 20:50 | 5:58 | splitsSkiErg3:43Sled push1:25Sled pull2:16Burpee broad jump2:20Row3:54Farmers carry1:13Sandbag lunges2:30Wall balls3:29Run 15:05Run 23:22Run 33:27Run 43:43Run 53:33Run 63:30Run 73:24Run 83:38Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:08:27 | top 10% 34/367 | 34:24 | 29:45 | 4:23 | splitsSkiErg4:05Sled push3:05Sled pull4:27Burpee broad jump3:36Row4:09Farmers carry1:55Sandbag lunges3:45Wall balls4:43Run 13:56Run 23:47Run 34:05Run 44:10Run 54:16Run 64:09Run 74:20Run 85:45Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Christian Verhoef, Diederik Verhoefwhat the whole field did → | Doubles Men · team 40-49 | 0:58:43 | top 3% 21/820 | 29:09* | 20:49* | 4:20 | splitsSkiErg3:45Sled push1:38Sled pull2:05Burpee broad jump2:09Row3:48Farmers carry1:23Sandbag lunges2:36Wall balls3:25Run 15:35Run 23:45Run 34:00Run 43:58Run 5—Run 63:55Run 74:04Run 83:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:10:32 | top 19% 59/324 | 35:54 | 30:23 | 4:20 | splitsSkiErg3:55Sled push3:02Sled pull4:03Burpee broad jump4:02Row4:11Farmers carry1:39Sandbag lunges4:25Wall balls5:06Run 12:48Run 24:14Run 34:28Run 44:51Run 54:42Run 64:37Run 74:46Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
