NED Diederik Verhoef
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diederik Verhoef at each race, oldest on the left; lower is faster.The best was 1:08:27 at Rotterdam (Feb 2025); Diederik Verhoef was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:10:32 |
| Rotterdam | Feb 2025 | Pro Men | 1:08:27 |
| Utrecht | Nov 2025 | Pro Men | 1:13:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:05 faster (1:10:32 to 1:08:27).
This line shows the finish time of Diederik Verhoef at each race, oldest on the left; lower is faster.The best was 57:13 at Mechelen (Mar 2026); Diederik Verhoef was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 58:51 |
| Mechelen | Mar 2026 | Pro Doubles Men | 57:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Diederik Verhoef at each race, oldest on the left; lower is faster.The best was 56:30 at Mechelen (Apr 2025); Diederik Verhoef was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 58:43 |
| Mechelen | Apr 2025 | Doubles Men | 56:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
324th of 704 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 4:06 | 3:54 | faster than 29% |
| Sled push: | 2:19 | 2:01 | faster than 23% |
| Run 3: | 4:15 | 4:08 | faster than 38% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 4:12 | 4:07 | faster than 43% |
| Burpee broad jump: | 1:58 | 2:26 | faster than 88% |
| Run 5: | 4:19 | 4:11 | faster than 38% |
| Row: | 3:59 | 4:06 | faster than 69% |
| Run 6: | 4:14 | 4:11 | faster than 46% |
| Farmers carry: | 1:21 | 1:29 | faster than 82% |
| Run 7: | 4:17 | 4:14 | faster than 46% |
| Sandbag lunges: | 2:33 | 2:57 | faster than 81% |
| Run 8: | 4:19 | 4:21 | faster than 52% |
| Wall balls: | 3:46 | 3:55 | faster than 67% |
| Roxzone: | 4:29 | 4:24 | faster than 46% |
| Runs (8 km) | 32:13 | 31:36 | faster than 43% |
| Stations (8) | 22:36 | ||
| Finish | 59:14 | 59:44 | 324th of 704 · faster than 54% |
68th of 492 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 67% |
| SkiErg: | 3:37 | 3:46 | faster than 78% |
| Run 2: | 3:39 | 4:01 | faster than 74% |
| Sled push: | 2:01 | 2:06 | faster than 60% |
| Run 3: | 3:41 | 4:19 | faster than 85% |
| Sled pull: | 2:58 | 3:48 | faster than 93% |
| Run 4: | 3:50 | 4:18 | faster than 76% |
| Burpee broad jump: | 2:07 | 2:43 | faster than 88% |
| Run 5: | 3:54 | 4:22 | faster than 75% |
| Row: | 3:48 | 4:09 | faster than 95% |
| Run 6: | 3:43 | 4:20 | faster than 86% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 3:51 | 4:21 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 88% |
| Run 8: | 4:01 | 4:36 | faster than 86% |
| Wall balls: | 3:44 | 4:07 | faster than 80% |
| Roxzone: | 5:05 | 6:02 | faster than 87% |
| Runs (8 km) | 29:38 | 33:30 | faster than 80% |
| Stations (8) | 22:36 | ||
| Finish | 57:13 | 1:05:39 | 68th of 492 · faster than 86% |
538th of 2,259 Doubles Mixed (faster than 76%). Against the 69 who finished around 1:12:41: most time gained on sled pull (0:56), most lost on the eight runs (4:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:23 | faster than 19% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 5:24 | 5:20 | faster than 47% |
| Sled push: | 1:48 | 2:11 | faster than 89% |
| Run 3: | 5:29 | 5:34 | faster than 54% |
| Sled pull: | 2:44 | 3:54 | faster than 98% |
| Run 4: | 5:28 | 5:36 | faster than 55% |
| Burpee broad jump: | 2:22 | 3:29 | faster than 95% |
| Run 5: | 5:34 | 5:43 | faster than 56% |
| Row: | 3:59 | 4:39 | faster than 99% |
| Run 6: | 5:28 | 5:40 | faster than 58% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 5:50 | 5:40 | faster than 43% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 93% |
| Run 8: | 6:05 | 6:11 | faster than 53% |
| Wall balls: | 3:44 | 4:33 | faster than 90% |
| Roxzone: | 5:21 | 6:37 | faster than 84% |
| Runs (8 km) | 44:12 | 44:15 | faster than 50% |
| Stations (8) | 22:47 | ||
| Finish | 1:12:16 | 1:19:57 | 538th of 2,259 · faster than 76% |
65th of 486 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:23 | faster than 83% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 3:40 | 4:11 | faster than 83% |
| Sled push: | 2:01 | 2:10 | faster than 72% |
| Run 3: | 3:53 | 4:28 | faster than 84% |
| Sled pull: | 3:45 | 4:09 | faster than 75% |
| Run 4: | 3:58 | 4:30 | faster than 79% |
| Burpee broad jump: | 2:14 | 2:46 | faster than 83% |
| Run 5: | 4:01 | 4:34 | faster than 80% |
| Row: | 3:50 | 4:13 | faster than 95% |
| Run 6: | 4:01 | 4:32 | faster than 78% |
| Farmers carry: | 1:23 | 1:34 | faster than 86% |
| Run 7: | 3:57 | 4:36 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 85% |
| Run 8: | 4:49 | 4:59 | faster than 57% |
| Wall balls: | 3:40 | 4:09 | faster than 85% |
| Roxzone: | 4:11 | 5:09 | faster than 88% |
| Runs (8 km) | 31:15 | 35:27 | faster than 79% |
| Stations (8) | 23:31 | ||
| Finish | 58:51 | 1:07:03 | 65th of 486 · faster than 86% |
64th of 317 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 68% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:10 | 4:41 | faster than 75% |
| Sled push: | 6:06 | 4:54 | faster than 19% |
| Run 3: | 4:24 | 5:09 | faster than 81% |
| Sled pull: | 5:03 | 6:26 | faster than 83% |
| Run 4: | 4:29 | 5:12 | faster than 79% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 81% |
| Run 5: | 4:31 | 5:18 | faster than 79% |
| Row: | 4:13 | 4:36 | faster than 90% |
| Run 6: | 4:30 | 5:07 | faster than 77% |
| Farmers carry: | 1:48 | 2:23 | faster than 85% |
| Run 7: | 4:29 | 5:09 | faster than 77% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 75% |
| Run 8: | 3:38 | 4:12 | faster than 76% |
| Wall balls: | 5:44 | 7:20 | faster than 81% |
| Roxzone: | 4:06 | 4:57 | faster than 74% |
| Runs (8 km) | 34:02 | 39:40 | faster than 81% |
| Stations (8) | 34:59 | ||
| Finish | 1:13:02 | 1:25:29 | 64th of 317 · faster than 80% |
20th of 1,541 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 96% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:39 | 4:39 | faster than 96% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 3:50 | 4:58 | faster than 96% |
| Sled pull: | 3:24 | 4:48 | faster than 95% |
| Run 4: | 3:59 | 5:00 | faster than 94% |
| Burpee broad jump: | 3:17 | 5:43 | faster than 99% |
| Run 5: | 4:01 | 5:11 | faster than 95% |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 3:51 | 5:02 | faster than 97% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 3:59 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 97% |
| Run 8: | 4:24 | 5:47 | faster than 94% |
| Wall balls: | 4:09 | 6:25 | faster than 96% |
| Roxzone: | 5:28 | 8:10 | faster than 98% |
| Runs (8 km) | 31:09 | 40:18 | faster than 96% |
| Stations (8) | 26:40 | ||
| Finish | 1:03:11 | 1:25:19 | 20th of 1,541 · faster than 98% |
14th of 898 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:29 | faster than 96% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 3:22 | 4:20 | faster than 96% |
| Sled push: | 1:25 | 1:28 | faster than 61% |
| Run 3: | 3:27 | 4:39 | faster than 98% |
| Sled pull: | 2:16 | 3:08 | faster than 96% |
| Run 4: | 3:43 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:19 | faster than 95% |
| Run 5: | 3:33 | 4:45 | faster than 97% |
| Row: | 3:54 | 4:24 | faster than 98% |
| Run 6: | 3:30 | 4:42 | faster than 98% |
| Farmers carry: | 1:13 | 1:36 | faster than 96% |
| Run 7: | 3:24 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:26 | faster than 95% |
| Run 8: | 3:38 | 4:59 | faster than 98% |
| Wall balls: | 3:29 | 3:59 | faster than 94% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 29:42 | 39:25 | faster than 97% |
| Stations (8) | 20:50 | ||
| Finish | 56:30 | 1:14:14 | 14th of 898 · faster than 98% |
34th of 367 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 90% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:47 | 4:27 | faster than 91% |
| Sled push: | 3:05 | 3:28 | faster than 77% |
| Run 3: | 4:05 | 4:50 | faster than 89% |
| Sled pull: | 4:27 | 6:26 | faster than 89% |
| Run 4: | 4:10 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:36 | 4:53 | faster than 87% |
| Run 5: | 4:16 | 5:00 | faster than 87% |
| Row: | 4:09 | 4:33 | faster than 90% |
| Run 6: | 4:09 | 4:55 | faster than 88% |
| Farmers carry: | 1:55 | 2:16 | faster than 74% |
| Run 7: | 4:20 | 5:00 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 92% |
| Run 8: | 5:45 | 5:32 | faster than 42% |
| Wall balls: | 4:43 | 6:20 | faster than 88% |
| Roxzone: | 4:23 | 6:06 | faster than 91% |
| Runs (8 km) | 34:24 | 39:20 | faster than 84% |
| Stations (8) | 29:45 | ||
| Finish | 1:08:27 | 1:23:54 | 34th of 367 · faster than 90% |
21st of 820 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 6:49 | faster than 91% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 3:45 | 4:42 | faster than 95% |
| Sled push: | 1:38 | 1:32 | faster than 36% |
| Run 3: | 4:00 | 4:55 | faster than 92% |
| Sled pull: | 2:05 | 2:55 | faster than 97% |
| Run 4: | 3:58 | 5:00 | faster than 95% |
| Burpee broad jump: | 2:09 | 3:10 | faster than 96% |
| Run 5: | — | ||
| Row: | 3:48 | 4:25 | fastest in the field |
| Run 6: | 3:55 | 5:04 | faster than 96% |
| Farmers carry: | 1:23 | 1:31 | faster than 75% |
| Run 7: | 4:04 | 5:05 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:18 | faster than 91% |
| Run 8: | 3:54 | 5:05 | faster than 95% |
| Wall balls: | 3:25 | 3:52 | faster than 94% |
| Roxzone: | 4:20 | 6:11 | faster than 98% |
| Runs (8 km) | 29:09 | 36:43 | faster than 96% |
| Stations (8) | 20:49 | ||
| Finish | 58:43 | 1:13:57 | 21st of 820 · faster than 97% |
59th of 324 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 81% |
| SkiErg: | 3:55 | 4:11 | faster than 86% |
| Run 2: | 4:14 | 4:55 | faster than 81% |
| Sled push: | 3:02 | 2:58 | faster than 45% |
| Run 3: | 4:28 | 5:07 | faster than 80% |
| Sled pull: | 4:03 | 5:10 | faster than 91% |
| Run 4: | 4:51 | 5:15 | faster than 66% |
| Burpee broad jump: | 4:02 | 4:33 | faster than 66% |
| Run 5: | 4:42 | 5:20 | faster than 77% |
| Row: | 4:11 | 4:32 | faster than 88% |
| Run 6: | 4:37 | 5:14 | faster than 75% |
| Farmers carry: | 1:39 | 1:55 | faster than 74% |
| Run 7: | 4:46 | 5:17 | faster than 73% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 73% |
| Run 8: | 5:31 | 5:59 | faster than 64% |
| Wall balls: | 5:06 | 6:33 | faster than 85% |
| Roxzone: | 4:20 | 5:30 | faster than 84% |
| Runs (8 km) | 35:54 | 41:20 | faster than 76% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:32 | 1:22:23 | 59th of 324 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Diederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2024 · best of 3 | 4:17 |
| Sled push | 3:02 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 4:03 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:36 | Rotterdam 2025 · best of 3 | 4:25 |
| Row | 4:09 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 4:43 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:02 | Utrecht 2025 · best of 3 | 36:58 |
| Roxzone | 4:06 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Diederik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Donny Lodder4 races
- Charissa Verhoef1 race
- Christian Verhoef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Diederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Diederik: faster than |
|---|---|
| Ski | 73% |
| Push | 77% |
| Pull | 90% |
| BBJ | 87% |
| Row | 91% |
| Carry | 74% |
| Lunges | 92% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diederik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diederik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diederik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diederik: 34:28 running, 29:45 at the stations and 4:23 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Diederik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:32 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:47 | 4:27 |
| Sled push | 3:05 | 3:28 |
| Run 3 | 4:05 | 4:50 |
| Sled pull | 4:27 | 6:26 |
| Run 4 | 4:10 | 4:55 |
| Burpee broad jump | 3:36 | 4:53 |
| Run 5 | 4:16 | 5:00 |
| Row | 4:09 | 4:33 |
| Run 6 | 4:09 | 4:55 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 4:20 | 5:00 |
| Sandbag lunges | 3:45 | 5:12 |
| Run 8 | 5:45 | 5:32 |
| Wall balls | 4:43 | 6:20 |
| Roxzone | 4:23 | 6:06 |
| Finish | 1:08:27 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:27.
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