GER Diana Lieske
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diana Lieske at each race, oldest on the left; lower is faster.The best was 1:26:57 at Amsterdam (Jan 2026); Diana Lieske was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:30:54 |
| Frankfurt | Dec 2025 | Pro Women | 1:35:37 |
| Amsterdam | Jan 2026 | Pro Women | 1:26:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:57 faster (1:30:54 to 1:26:57).
This line shows the finish time of Diana Lieske at each race, oldest on the left; lower is faster.The best was 1:24:47 at Copenhagen (Mar 2025); Diana Lieske was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:27:55 |
| Karlsruhe | Mar 2025 | Open Women | 1:25:23 |
| Copenhagen | Mar 2025 | Open Women | 1:24:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Diana Lieske at each race, oldest on the left; lower is faster.The best was 1:10:39 at Hamburg (Oct 2025); Diana Lieske was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:12:37 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:10:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
144th of 227 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:48 | 4:40 | faster than 41% |
| Sled push: | 4:11 | 3:46 | faster than 29% |
| Run 3: | 5:05 | 4:56 | faster than 42% |
| Sled pull: | 5:52 | 5:25 | faster than 38% |
| Run 4: | 5:19 | 4:57 | faster than 33% |
| Burpee broad jump: | 6:45 | 4:56 | faster than 12% |
| Run 5: | 5:02 | 5:02 | faster than 49% |
| Row: | 5:24 | 4:58 | faster than 10% |
| Run 6: | 5:09 | 4:59 | faster than 39% |
| Farmers carry: | 2:28 | 2:16 | faster than 37% |
| Run 7: | 5:21 | 4:59 | faster than 31% |
| Sandbag lunges: | 5:21 | 4:51 | faster than 35% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 5:35 | 5:58 | faster than 60% |
| Roxzone: | 6:34 | 6:04 | faster than 35% |
| Runs (8 km) | 40:04 | 39:14 | faster than 42% |
| Stations (8) | 40:22 | ||
| Finish | 1:26:57 | 1:22:31 | 144th of 227 · faster than 36% |
134th of 174 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 35% |
| SkiErg: | 4:54 | 4:51 | faster than 42% |
| Run 2: | 5:13 | 4:41 | faster than 23% |
| Sled push: | 4:23 | 4:49 | faster than 65% |
| Run 3: | 5:25 | 4:58 | faster than 31% |
| Sled pull: | 6:34 | 5:45 | faster than 28% |
| Run 4: | 5:44 | 4:59 | faster than 17% |
| Burpee broad jump: | 7:55 | 5:08 | faster than 5% |
| Run 5: | 5:36 | 5:10 | faster than 34% |
| Row: | 5:14 | 5:04 | faster than 27% |
| Run 6: | 5:39 | 5:02 | faster than 26% |
| Farmers carry: | 2:13 | 2:27 | faster than 64% |
| Run 7: | 5:39 | 5:09 | faster than 27% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 34% |
| Run 8: | 6:03 | 5:40 | faster than 38% |
| Wall balls: | 7:03 | 6:06 | faster than 33% |
| Roxzone: | 8:26 | 6:35 | faster than 15% |
| Runs (8 km) | 43:27 | 39:54 | faster than 32% |
| Stations (8) | 43:49 | ||
| Finish | 1:35:37 | 1:27:36 | 134th of 174 · faster than 23% |
26th of 177 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:50 | faster than 90% |
| SkiErg: | 4:11 | 4:22 | faster than 81% |
| Run 2: | 4:14 | 5:00 | faster than 88% |
| Sled push: | 2:40 | 2:35 | faster than 43% |
| Run 3: | 4:44 | 5:13 | faster than 72% |
| Sled pull: | 3:57 | 4:34 | faster than 82% |
| Run 4: | 4:33 | 5:15 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:35 | faster than 80% |
| Run 5: | 4:54 | 5:18 | faster than 72% |
| Row: | 4:56 | 4:52 | faster than 41% |
| Run 6: | 4:29 | 5:17 | faster than 88% |
| Farmers carry: | 1:38 | 1:53 | faster than 90% |
| Run 7: | 4:45 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:24 | 4:12 | faster than 86% |
| Run 8: | 4:42 | 5:43 | faster than 90% |
| Wall balls: | 3:41 | 4:13 | faster than 86% |
| Roxzone: | 5:58 | 7:17 | faster than 90% |
| Runs (8 km) | 37:13 | 43:16 | faster than 84% |
| Stations (8) | 27:32 | ||
| Finish | 1:10:39 | 1:20:32 | 26th of 177 · faster than 85% |
90th of 270 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 69% |
| SkiErg: | 4:11 | 4:24 | faster than 84% |
| Run 2: | 4:22 | 4:31 | faster than 62% |
| Sled push: | 2:11 | 2:15 | faster than 63% |
| Run 3: | 4:26 | 4:44 | faster than 73% |
| Sled pull: | 3:30 | 4:04 | faster than 85% |
| Run 4: | 4:30 | 4:45 | faster than 68% |
| Burpee broad jump: | 3:35 | 3:31 | faster than 46% |
| Run 5: | 4:31 | 4:51 | faster than 71% |
| Row: | 4:55 | 4:44 | faster than 30% |
| Run 6: | 4:32 | 4:50 | faster than 68% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 4:33 | 4:48 | faster than 69% |
| Sandbag lunges: | 4:01 | 4:06 | faster than 54% |
| Run 8: | 6:04 | 6:05 | faster than 50% |
| Wall balls: | 3:44 | 4:06 | faster than 76% |
| Roxzone: | 8:06 | 8:24 | faster than 62% |
| Runs (8 km) | 36:35 | 38:33 | faster than 66% |
| Stations (8) | 27:59 | ||
| Finish | 1:12:37 | 1:15:59 | 90th of 270 · faster than 66% |
86th of 124 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:48 | faster than 19% |
| SkiErg: | 4:52 | 4:43 | faster than 29% |
| Run 2: | 5:03 | 4:38 | faster than 26% |
| Sled push: | 3:39 | 3:23 | faster than 39% |
| Run 3: | 5:12 | 4:51 | faster than 29% |
| Sled pull: | 5:55 | 5:09 | faster than 23% |
| Run 4: | 5:26 | 4:52 | faster than 22% |
| Burpee broad jump: | 6:35 | 5:01 | faster than 17% |
| Run 5: | 5:42 | 5:00 | faster than 16% |
| Row: | 5:30 | 4:56 | faster than 15% |
| Run 6: | 5:16 | 4:55 | faster than 31% |
| Farmers carry: | 2:26 | 2:21 | faster than 49% |
| Run 7: | 6:08 | 4:59 | faster than 11% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 55% |
| Run 8: | 6:32 | 5:59 | faster than 27% |
| Wall balls: | 5:22 | 6:04 | faster than 70% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 44:39 | 40:12 | faster than 19% |
| Stations (8) | 39:14 | ||
| Finish | 1:30:54 | 1:22:36 | 86th of 124 · faster than 30% |
278th of 657 Open Women (faster than 57%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:35 | faster than 73% |
| SkiErg: | 5:04 | 5:09 | faster than 59% |
| Run 2: | 4:45 | 5:03 | faster than 67% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:06 | 5:16 | faster than 60% |
| Sled pull: | 4:34 | 4:54 | faster than 63% |
| Run 4: | 5:10 | 5:19 | faster than 58% |
| Burpee broad jump: | 6:23 | 6:00 | faster than 41% |
| Run 5: | 5:19 | 5:26 | faster than 55% |
| Row: | 5:24 | 5:18 | faster than 43% |
| Run 6: | 5:15 | 5:21 | faster than 54% |
| Farmers carry: | 1:36 | 2:05 | faster than 93% |
| Run 7: | 6:00 | 5:18 | faster than 24% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 6:07 | 5:54 | faster than 41% |
| Wall balls: | 4:07 | 5:44 | faster than 94% |
| Roxzone: | 7:40 | 7:03 | faster than 34% |
| Runs (8 km) | 42:45 | 43:20 | faster than 54% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:47 | 1:27:03 | 278th of 657 · faster than 57% |
152nd of 512 Open Women (faster than 70%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:01 | faster than 80% |
| SkiErg: | 4:54 | 5:04 | faster than 68% |
| Run 2: | 5:21 | 5:50 | faster than 74% |
| Sled push: | 2:09 | 2:35 | faster than 83% |
| Run 3: | 5:41 | 6:08 | faster than 69% |
| Sled pull: | 4:42 | 5:16 | faster than 69% |
| Run 4: | 5:56 | 6:08 | faster than 59% |
| Burpee broad jump: | 6:14 | 6:18 | faster than 52% |
| Run 5: | 5:57 | 6:21 | faster than 67% |
| Row: | 5:20 | 5:17 | faster than 47% |
| Run 6: | 6:02 | 6:12 | faster than 57% |
| Farmers carry: | 1:42 | 2:03 | faster than 89% |
| Run 7: | 5:46 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:19 | 4:49 | faster than 70% |
| Run 8: | 6:57 | 6:54 | faster than 48% |
| Wall balls: | 3:59 | 5:56 | faster than 97% |
| Roxzone: | 6:58 | 6:23 | faster than 35% |
| Runs (8 km) | 45:10 | 47:59 | faster than 67% |
| Stations (8) | 33:19 | ||
| Finish | 1:25:23 | 1:32:45 | 152nd of 512 · faster than 70% |
97th of 265 Open Women (faster than 63%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:46 | faster than 76% |
| SkiErg: | 5:04 | 5:13 | faster than 64% |
| Run 2: | 4:44 | 5:14 | faster than 74% |
| Sled push: | 1:58 | 2:06 | faster than 66% |
| Run 3: | 5:13 | 5:27 | faster than 62% |
| Sled pull: | 4:34 | 5:04 | faster than 72% |
| Run 4: | 5:28 | 5:29 | faster than 51% |
| Burpee broad jump: | 6:44 | 6:29 | faster than 44% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 5:36 | 5:33 | faster than 47% |
| Run 6: | 5:20 | 5:30 | faster than 60% |
| Farmers carry: | 5:33 | 2:09 | faster than 0% |
| Run 7: | 5:04 | 5:29 | faster than 71% |
| Sandbag lunges: | 4:29 | 4:36 | faster than 57% |
| Run 8: | 5:52 | 6:09 | faster than 62% |
| Wall balls: | 4:47 | 6:20 | faster than 87% |
| Roxzone: | 6:44 | 7:09 | faster than 63% |
| Runs (8 km) | 42:29 | 45:03 | faster than 65% |
| Stations (8) | 38:45 | ||
| Finish | 1:27:55 | 1:31:13 | 97th of 265 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Amsterdam 2026 · best of 3 | 4:53 |
| Sled push | 3:39 | Cologne 2025 · best of 3 | 3:56 |
| Sled pull | 5:52 | Amsterdam 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:35 | Cologne 2025 · best of 3 | 5:12 |
| Row | 5:14 | Frankfurt 2025 · best of 3 | 5:07 |
| Farmers carry | 2:13 | Frankfurt 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:55 | Cologne 2025 · best of 3 | 5:10 |
| Wall balls | 5:22 | Cologne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 40:04 | Amsterdam 2026 · best of 3 | 40:26 |
| Roxzone | 6:34 | Amsterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Diana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Maria Graune1 race
- Stephanie Dockhorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 46% |
| Push | 30% |
| Pull | 39% |
| BBJ | 12% |
| Row | 10% |
| Carry | 38% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Burpee broad jump (1:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 40:05 running, 40:22 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Diana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 3:44 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 4:48 | 4:40 |
| Sled push | 4:11 | 3:46 |
| Run 3 | 5:05 | 4:56 |
| Sled pull | 5:52 | 5:25 |
| Run 4 | 5:19 | 4:57 |
| Burpee broad jump | 6:45 | 4:56 |
| Run 5 | 5:02 | 5:02 |
| Row | 5:24 | 4:58 |
| Run 6 | 5:09 | 4:59 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 5:21 | 4:59 |
| Sandbag lunges | 5:21 | 4:51 |
| Run 8 | 5:37 | 5:32 |
| Wall balls | 5:35 | 5:58 |
| Roxzone | 6:34 | 6:04 |
| Finish | 1:26:57 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Pro Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
