GER Diana Lieske
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:57 (Amsterdam 2026) · Open Women 1:24:47 (Copenhagen 2025) · Pro Doubles Women 1:10:39 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:57 faster (1:30:54 to 1:26:57).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:26:57 | 143rd of 227 | 40:04 | 40:22 | 6:34 | splitsSkiErg4:46Sled push4:11Sled pull5:52Burpee broad jump6:45Row5:24Farmers carry2:28Sandbag lunges5:21Wall balls5:35Run 13:44Run 24:48Run 35:05Run 45:19Run 55:02Run 65:09Run 75:21Run 85:37Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:35:37 | 134th of 174 | 43:27 | 43:49 | 8:26 | splitsSkiErg4:54Sled push4:23Sled pull6:34Burpee broad jump7:55Row5:14Farmers carry2:13Sandbag lunges5:33Wall balls7:03Run 14:11Run 25:13Run 35:25Run 45:44Run 55:36Run 65:39Run 75:39Run 86:03Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Stephanie Dockhorn, Diana Lieskewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:39 | top 15% 26/177 | 37:13 | 27:32 | 5:58 | splitsSkiErg4:11Sled push2:40Sled pull3:57Burpee broad jump3:05Row4:56Farmers carry1:38Sandbag lunges3:24Wall balls3:41Run 14:55Run 24:14Run 34:44Run 44:33Run 54:54Run 64:29Run 74:45Run 84:42Full report for this race → |
| Berlin 2025 17 May 2025team: Anna Maria Graune, Diana Lieskewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:37 | top 34% 90/270 | 36:35 | 27:59 | 8:06 | splitsSkiErg4:11Sled push2:11Sled pull3:30Burpee broad jump3:35Row4:55Farmers carry1:52Sandbag lunges4:01Wall balls3:44Run 13:40Run 24:22Run 34:26Run 44:30Run 54:31Run 64:32Run 74:33Run 86:04Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:30:54 | 86th of 124 | 44:39 | 39:14 | 7:01 | splitsSkiErg4:52Sled push3:39Sled pull5:55Burpee broad jump6:35Row5:30Farmers carry2:26Sandbag lunges4:55Wall balls5:22Run 15:20Run 25:03Run 35:12Run 45:26Run 55:42Run 65:16Run 76:08Run 86:32Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 40-44 | 1:24:47 | top 43% 278/657 | 42:45 | 34:27 | 7:40 | splitsSkiErg5:04Sled push2:40Sled pull4:34Burpee broad jump6:23Row5:24Farmers carry1:36Sandbag lunges4:39Wall balls4:07Run 15:09Run 24:45Run 35:06Run 45:10Run 55:19Run 65:15Run 76:00Run 86:07Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:25:23 | top 30% 152/512 | 45:10 | 33:19 | 6:58 | splitsSkiErg4:54Sled push2:09Sled pull4:42Burpee broad jump6:14Row5:20Farmers carry1:42Sandbag lunges4:19Wall balls3:59Run 13:34Run 25:21Run 35:41Run 45:56Run 55:57Run 66:02Run 75:46Run 86:57Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 40-44 | 1:27:55 | top 37% 96/265 | 42:29 | 38:45 | 6:44 | splitsSkiErg5:04Sled push1:58Sled pull4:34Burpee broad jump6:44Row5:36Farmers carry5:33Sandbag lunges4:29Wall balls4:47Run 15:15Run 24:44Run 35:13Run 45:28Run 55:37Run 65:20Run 75:04Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Pro Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
