NED Dian van der Velden
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:30:59 (Heerenveen 2025) · Doubles Women 1:14:40 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 25-29 | 1:33:54 | top 46% 486/1,072 | 46:20 | 40:42 | 6:56 | splitsSkiErg5:04Sled push3:17Sled pull4:46Burpee broad jump7:24Row5:29Farmers carry2:18Sandbag lunges5:11Wall balls7:13Run 14:07Run 25:31Run 36:15Run 46:05Run 55:50Run 65:55Run 75:58Run 86:42Full report for this race → |
| Heerenveen 2026 15 May 2026team: Dian van der Velden, Masja Bolkwhat the whole field did → | Doubles Women · team 30-34 | 1:14:40 | top 13% 189/1,497 | 41:01 | 25:45 7 of 8 | 7:59 | splitsSkiErg4:30Sled push1:42Sled pull3:09Burpee broad jump4:04Row5:06Farmers carry1:47Sandbag lunges—Wall balls3:47Run 14:46Run 24:54Run 35:03Run 45:11Run 55:17Run 65:18Run 75:11Run 85:25Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Dian Van Der Velden, Masja Bolkwhat the whole field did → | Doubles Women · team 30-34 | 1:15:42 | top 15% 243/1,635 | 43:26 | 27:05 | 5:16 | splitsSkiErg4:28Sled push1:43Sled pull3:27Burpee broad jump3:50Row4:54Farmers carry1:44Sandbag lunges3:09Wall balls3:50Run 13:56Run 25:11Run 35:47Run 45:37Run 55:48Run 65:36Run 75:35Run 86:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:39:16 | 491st of 872 | 53:08 | 41:21 | 4:51 | splitsSkiErg5:15Sled push3:48Sled pull4:33Burpee broad jump6:49Row5:20Farmers carry2:19Sandbag lunges5:53Wall balls7:24Run 15:31Run 26:29Run 37:02Run 47:06Run 57:13Run 66:55Run 77:04Run 85:52Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:33:09 | top 43% 398/939 | 48:03 | 38:28 | 6:42 | splitsSkiErg5:05Sled push2:29Sled pull4:55Burpee broad jump5:47Row5:10Farmers carry2:00Sandbag lunges5:36Wall balls7:26Run 15:28Run 25:45Run 36:09Run 45:58Run 56:13Run 65:55Run 75:53Run 86:46Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:30:59 | top 40% 295/754 | 46:33 | 36:58 | 7:32 | splitsSkiErg5:03Sled push2:26Sled pull4:33Burpee broad jump6:46Row5:06Farmers carry2:10Sandbag lunges4:41Wall balls6:13Run 15:20Run 25:33Run 35:51Run 45:48Run 56:11Run 65:55Run 75:41Run 86:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Masja Bolk, Dian van der Veldenwhat the whole field did → | Doubles Women · team U29 | 1:26:19 | top 46% 324/712 | 47:56 | 28:51 | 9:32 | splitsSkiErg4:52Sled push1:35Sled pull3:48Burpee broad jump4:12Row5:09Farmers carry1:45Sandbag lunges3:22Wall balls4:08Run 17:51Run 25:12Run 35:34Run 45:40Run 55:50Run 65:41Run 75:47Run 86:21Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Dian Van Der Velden, Masja Bolkwhat the whole field did → | Doubles Women · team U29 | 1:20:53 | top 27% 305/1,149 | 47:44 | 27:53 | 5:19 | splitsSkiErg4:41Sled push1:30Sled pull3:24Burpee broad jump4:15Row5:06Farmers carry1:38Sandbag lunges3:25Wall balls3:54Run 16:02Run 25:43Run 35:55Run 45:47Run 56:09Run 65:55Run 76:00Run 86:17Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dian Van Der Velden, Masja Bolkwhat the whole field did → | Doubles Women | 1:23:07 | top 50% 328/665 | 41:29* | 28:34* | 6:26 | splitsSkiErg4:33Sled push1:37Sled pull3:36Burpee broad jump4:28Row5:04Farmers carry1:59Sandbag lunges3:32Wall balls3:45Run 17:59Run 25:19Run 35:36Run 45:44Run 5—Run 65:38Run 75:33Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
