GBR di Long
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of di Long at each race, oldest on the left; lower is faster.The best was 1:19:28 at London ExCeL (Dec 2025); di Long was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:27:06 |
| Cardiff | May 2025 | Open Women | 1:21:23 |
| Birmingham | Oct 2025 | Open Women | 1:22:45 |
| London ExCeL | Dec 2025 | Open Women | 1:19:28 |
| Cardiff | Apr 2026 | Open Women | 1:20:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:38 faster (1:27:06 to 1:19:28).
6 results at 6 races
313th of 2,039 Open Women (faster than 84%). Against the 61 who finished around 1:20:43: most time gained on the eight runs (1:33), most lost on wall balls (1:00). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:56 | faster than 85% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 4:43 | 5:28 | faster than 86% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 4:53 | 5:47 | faster than 88% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 4:54 | 5:48 | faster than 88% |
| Burpee broad jump: | 6:17 | 7:17 | faster than 70% |
| Run 5: | 5:01 | 5:54 | faster than 86% |
| Row: | 5:19 | 5:30 | faster than 66% |
| Run 6: | 5:15 | 6:07 | faster than 85% |
| Farmers carry: | 2:38 | 2:57 | faster than 72% |
| Run 7: | 4:43 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 5:47 | 6:47 | faster than 84% |
| Wall balls: | 5:51 | 6:42 | faster than 66% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 40:23 | 47:30 | faster than 88% |
| Stations (8) | 37:12 | ||
| Finish | 1:20:56 | 1:33:52 | 313th of 2,039 · faster than 84% |
1,249th of 1,720 Doubles Mixed (faster than 27%). Against the 52 who finished around 1:26:21: most time gained on the eight runs (1:48), most lost on the roxzone (3:38). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 4:58 | faster than 21% |
| SkiErg: | 4:26 | 4:14 | faster than 24% |
| Run 2: | 5:33 | 5:11 | faster than 33% |
| Sled push: | 2:34 | 2:06 | faster than 15% |
| Run 3: | 5:59 | 5:26 | faster than 26% |
| Sled pull: | 4:44 | 3:46 | faster than 14% |
| Run 4: | 5:56 | 5:27 | faster than 31% |
| Burpee broad jump: | 4:40 | 3:26 | faster than 11% |
| Run 5: | 5:51 | 5:33 | faster than 38% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:04 | 5:28 | faster than 26% |
| Farmers carry: | 2:04 | 1:42 | faster than 12% |
| Run 7: | 5:49 | 5:30 | faster than 36% |
| Sandbag lunges: | 0:04 ‡ | 3:52 | |
| Run 8: | 5:43 | 5:23 | faster than 37% |
| Wall balls: | 4:30 | 4:15 | faster than 38% |
| Roxzone: | 11:01 | 6:32 | faster than 7% |
| Runs (8 km) | 46:27 | 43:03 | faster than 31% |
| Stations (8) | 28:06 | ||
| Finish | 1:25:29 | 1:18:27 | 1249th of 1,720 · faster than 27% |
531st of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on the eight runs (0:59), most lost on sled pull (0:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 72% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 3:44 | 4:20 | faster than 84% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 3:58 | 4:30 | faster than 81% |
| Sled pull: | 5:36 | 5:34 | faster than 49% |
| Run 4: | 3:53 | 4:35 | faster than 85% |
| Burpee broad jump: | 6:12 | 6:43 | faster than 61% |
| Run 5: | 4:01 | 4:39 | faster than 82% |
| Row: | 5:13 | 5:34 | faster than 80% |
| Run 6: | 4:00 | 4:37 | faster than 81% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 3:59 | 4:36 | faster than 82% |
| Sandbag lunges: | 3:55 | 5:02 | faster than 86% |
| Run 8: | 5:34 | 6:33 | faster than 84% |
| Wall balls: | 5:37 | 6:49 | faster than 74% |
| Roxzone: | 10:50 | 13:10 | faster than 86% |
| Runs (8 km) | 32:25 | 37:29 | faster than 84% |
| Stations (8) | 36:16 | ||
| Finish | 1:19:28 | 1:31:10 | 531st of 2,921 · faster than 81% |
412th of 1,957 Open Women (faster than 78%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 81% |
| SkiErg: | 4:57 | 5:13 | faster than 78% |
| Run 2: | 4:38 | 5:15 | faster than 80% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 4:47 | 5:32 | faster than 83% |
| Sled pull: | 6:22 | 5:58 | faster than 38% |
| Run 4: | 4:47 | 5:35 | faster than 84% |
| Burpee broad jump: | 6:55 | 6:47 | faster than 47% |
| Run 5: | 4:52 | 5:45 | faster than 86% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 4:59 | 5:35 | faster than 78% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 4:53 | 5:36 | faster than 81% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 84% |
| Run 8: | 4:55 | 5:48 | faster than 84% |
| Wall balls: | 5:45 | 6:43 | faster than 71% |
| Roxzone: | 5:39 | 7:18 | faster than 89% |
| Runs (8 km) | 39:05 | 45:20 | faster than 83% |
| Stations (8) | 38:05 | ||
| Finish | 1:22:45 | 1:33:26 | 412th of 1,957 · faster than 78% |
248th of 987 Open Women (faster than 74%). Against the 30 who finished around 1:21:22: most time gained on the eight runs (0:59), most lost on wall balls (1:08). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:32 | faster than 69% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 4:41 | 5:11 | faster than 77% |
| Sled push: | 2:31 | 2:39 | faster than 61% |
| Run 3: | 4:48 | 5:25 | faster than 82% |
| Sled pull: | 5:23 | 5:27 | faster than 52% |
| Run 4: | 4:42 | 5:28 | faster than 86% |
| Burpee broad jump: | 6:38 | 7:03 | faster than 57% |
| Run 5: | 4:59 | 5:35 | faster than 79% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 4:51 | 5:31 | faster than 82% |
| Farmers carry: | 2:07 | 2:16 | faster than 65% |
| Run 7: | 4:56 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:14 | 4:41 | faster than 69% |
| Run 8: | 5:45 | 6:30 | faster than 80% |
| Wall balls: | 6:13 | 6:03 | faster than 46% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 39:54 | 45:00 | faster than 82% |
| Stations (8) | 37:19 | ||
| Finish | 1:21:23 | 1:29:55 | 248th of 987 · faster than 74% |
436th of 1,410 Open Women (faster than 69%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (1:07), most lost on wall balls (1:50). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:07 | faster than 84% |
| SkiErg: | 4:43 | 5:05 | faster than 90% |
| Run 2: | 4:48 | 5:20 | faster than 77% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 5:00 | 5:32 | faster than 76% |
| Sled pull: | 7:06 | 5:41 | faster than 17% |
| Run 4: | 4:57 | 5:37 | faster than 79% |
| Burpee broad jump: | 6:29 | 7:03 | faster than 58% |
| Run 5: | 5:18 | 5:46 | faster than 69% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 5:05 | 5:39 | faster than 75% |
| Farmers carry: | 2:10 | 2:13 | faster than 57% |
| Run 7: | 4:58 | 5:37 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 86% |
| Run 8: | 5:08 | 6:02 | faster than 85% |
| Wall balls: | 7:55 | 6:45 | faster than 31% |
| Roxzone: | 6:28 | 8:04 | faster than 84% |
| Runs (8 km) | 40:32 | 45:50 | faster than 80% |
| Stations (8) | 40:11 | ||
| Finish | 1:27:06 | 1:34:24 | 436th of 1,410 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest di has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham 2024 · best of 5 | 5:16 |
| Sled push | 2:23 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 5:22 | Cardiff 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:12 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 5:13 | London ExCeL 2025 · best of 5 | 5:31 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:51 | Birmingham 2024 · best of 5 | 5:13 |
| Wall balls | 5:37 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 32:25 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 5:39 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across di's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where di sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | di: faster than |
|---|---|
| Ski | 81% |
| Push | 78% |
| Pull | 49% |
| BBJ | 62% |
| Row | 81% |
| Carry | 59% |
| Lunges | 87% |
| Wall balls | 75% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field di beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
di's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: di against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.di: 32:29 running, 36:16 at the stations and 10:50 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | di | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:39 |
| SkiErg | 5:14 | 5:33 |
| Run 2 | 3:44 | 4:20 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 3:58 | 4:30 |
| Sled pull | 5:36 | 5:34 |
| Run 4 | 3:53 | 4:35 |
| Burpee broad jump | 6:12 | 6:43 |
| Run 5 | 4:01 | 4:39 |
| Row | 5:13 | 5:34 |
| Run 6 | 4:00 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 3:59 | 4:36 |
| Sandbag lunges | 3:55 | 5:02 |
| Run 8 | 5:34 | 6:33 |
| Wall balls | 5:37 | 6:49 |
| Roxzone | 10:50 | 13:10 |
| Finish | 1:19:28 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:28.
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