GBR di Long
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:28 (London ExCeL 2025) · Doubles Mixed 1:25:29 (Málaga 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:38 faster (1:27:06 to 1:19:28).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:20:56 | top 16% 313/2,039 | 40:23 | 37:12 | 3:21 | splitsSkiErg5:04Sled push2:44Sled pull5:22Burpee broad jump6:17Row5:19Farmers carry2:38Sandbag lunges3:57Wall balls5:51Run 15:10Run 24:43Run 34:53Run 44:54Run 55:01Run 65:15Run 74:43Run 85:47Full report for this race → |
| Málaga 2026 19 Apr 2026team: Paul Harvey, Di Longwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:29 | 1249th of 1,720 | 46:27 | 28:06 7 of 8 | 11:01 | splitsSkiErg4:26Sled push2:34Sled pull4:44Burpee broad jump4:40Row5:04Farmers carry2:04Sandbag lunges—Wall balls4:30Run 15:36Run 25:33Run 35:59Run 45:56Run 55:51Run 66:04Run 75:49Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:28 | top 19% 531/2,921 | 32:25* | 36:16* | 10:50 | splitsSkiErg5:14Sled push2:23Sled pull5:36Burpee broad jump6:12Row5:13Farmers carry2:06Sandbag lunges3:55Wall balls5:37Run 13:20Run 23:44Run 33:58Run 43:53Run 54:01Run 64:00Run 73:59Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:22:45 | top 22% 412/1,957 | 39:05 | 38:05 | 5:39 | splitsSkiErg4:57Sled push2:46Sled pull6:22Burpee broad jump6:55Row5:13Farmers carry2:08Sandbag lunges3:59Wall balls5:45Run 15:18Run 24:38Run 34:47Run 44:47Run 54:52Run 64:59Run 74:53Run 84:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:21:23 | top 26% 248/987 | 39:54 | 37:19 | 4:10 | splitsSkiErg4:59Sled push2:31Sled pull5:23Burpee broad jump6:38Row5:14Farmers carry2:07Sandbag lunges4:14Wall balls6:13Run 15:12Run 24:41Run 34:48Run 44:42Run 54:59Run 64:51Run 74:56Run 85:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:27:06 | top 31% 436/1,410 | 40:32 | 40:11 | 6:28 | splitsSkiErg4:43Sled push2:44Sled pull7:06Burpee broad jump6:29Row5:13Farmers carry2:10Sandbag lunges3:51Wall balls7:55Run 15:21Run 24:48Run 35:00Run 44:57Run 55:18Run 65:05Run 74:58Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: di against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:28.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
