RSA Deyna Joseph
8 HYROX races over 3 seasons, all in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deyna Joseph at each race, oldest on the left; lower is faster.The best was 1:11:09 at Cape Town (Apr 2026); Deyna Joseph was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:20:37 |
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:20:03 |
| Cape Town | Jul 2025 | Doubles Women | 1:15:52 |
| Johannesburg | Nov 2025 | Doubles Women | 1:19:50 |
| Cape Town | Apr 2026 | Doubles Women | 1:11:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Deyna Joseph at each race, oldest on the left; lower is faster.The best was 1:10:15 at Cape Town (Aug 2026); Deyna Joseph was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Doubles Women | 1:12:28 |
| Cape Town | Aug 2026 | Pro Doubles Women | 1:10:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
17th of 77 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:11 | faster than 92% |
| SkiErg: | 4:41 | 4:29 | faster than 35% |
| Run 2: | 4:32 | 5:54 | faster than 89% |
| Sled push: | 2:23 | 2:12 | faster than 39% |
| Run 3: | 6:18 | 6:24 | faster than 53% |
| Sled pull: | 3:40 | 4:18 | faster than 81% |
| Run 4: | 4:55 | 6:24 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:44 | faster than 78% |
| Run 5: | 4:53 | 6:16 | faster than 83% |
| Row: | 4:35 | 4:48 | faster than 80% |
| Run 6: | 5:58 | 6:24 | faster than 53% |
| Farmers carry: | 1:36 | 1:56 | faster than 90% |
| Run 7: | 5:05 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:04 | 3:57 | faster than 91% |
| Run 8: | 4:46 | 6:15 | faster than 85% |
| Wall balls: | 4:20 | 4:20 | faster than 51% |
| Roxzone: | 3:26 | 5:21 | faster than 93% |
| Runs (8 km) | 39:32 | 49:51 | faster than 76% |
| Stations (8) | 27:23 | ||
| Finish | 1:10:15 | 1:25:43 | 17th of 77 · faster than 78% |
12th of 63 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 7:20 | faster than 85% |
| SkiErg: | 4:34 | 4:37 | faster than 56% |
| Run 2: | 4:07 | 4:45 | faster than 74% |
| Sled push: | 2:11 | 2:23 | faster than 70% |
| Run 3: | 4:40 | 4:54 | faster than 61% |
| Sled pull: | 4:27 | 5:04 | faster than 69% |
| Run 4: | 4:28 | 5:03 | faster than 67% |
| Burpee broad jump: | 3:02 | 4:06 | faster than 90% |
| Run 5: | 4:32 | 5:01 | faster than 70% |
| Row: | 4:57 | 5:06 | faster than 61% |
| Run 6: | 4:23 | 5:04 | faster than 75% |
| Farmers carry: | 1:47 | 2:00 | faster than 79% |
| Run 7: | 4:36 | 5:00 | faster than 66% |
| Sandbag lunges: | 3:06 | 4:01 | faster than 91% |
| Run 8: | 6:27 | 7:20 | faster than 77% |
| Wall balls: | 3:42 | 4:27 | faster than 86% |
| Roxzone: | 5:41 | 7:45 | faster than 87% |
| Runs (8 km) | 39:06 | 44:35 | faster than 72% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:28 | 1:22:57 | 12th of 63 · faster than 82% |
31st of 683 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 8:18 | faster than 96% |
| SkiErg: | 4:22 | 4:32 | faster than 67% |
| Run 2: | 3:48 | 5:28 | faster than 97% |
| Sled push: | 2:23 | 2:05 | faster than 25% |
| Run 3: | 3:58 | 5:44 | faster than 98% |
| Sled pull: | 4:23 | 4:19 | faster than 48% |
| Run 4: | 3:50 | 5:44 | faster than 99% |
| Burpee broad jump: | 3:13 | 4:20 | faster than 88% |
| Run 5: | 3:53 | 5:49 | faster than 99% |
| Row: | 5:03 | 5:08 | faster than 58% |
| Run 6: | 3:57 | 5:46 | faster than 98% |
| Farmers carry: | 1:41 | 1:57 | faster than 82% |
| Run 7: | 3:53 | 5:43 | faster than 99% |
| Sandbag lunges: | 3:26 | 4:18 | faster than 83% |
| Run 8: | 5:43 | 8:39 | faster than 98% |
| Wall balls: | 4:24 | 4:54 | faster than 66% |
| Roxzone: | 5:33 | 9:04 | faster than 96% |
| Runs (8 km) | 35:02 | 51:26 | faster than 98% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:25 | 1:32:52 | 31st of 683 · faster than 95% |
11th of 753 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 5:05 | faster than 99% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 4:55 | 7:09 | faster than 98% |
| Sled push: | 1:38 | 1:55 | faster than 81% |
| Run 3: | 5:14 | 7:19 | faster than 97% |
| Sled pull: | 3:36 | 4:40 | faster than 92% |
| Run 4: | 5:11 | 7:21 | faster than 98% |
| Burpee broad jump: | 3:33 | 5:01 | faster than 90% |
| Run 5: | 5:14 | 7:32 | faster than 97% |
| Row: | 4:51 | 5:34 | faster than 94% |
| Run 6: | 5:20 | 7:24 | faster than 96% |
| Farmers carry: | 1:28 | 1:58 | faster than 96% |
| Run 7: | 5:35 | 7:28 | faster than 93% |
| Sandbag lunges: | 3:20 | 4:12 | faster than 86% |
| Run 8: | 5:42 | 8:07 | faster than 94% |
| Wall balls: | 3:59 | 5:09 | faster than 88% |
| Roxzone: | 3:55 | 6:59 | faster than 98% |
| Runs (8 km) | 40:28 | 57:51 | faster than 98% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:09 | 1:39:28 | 11th of 753 · faster than 98% |
26th of 714 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:05 | faster than 89% |
| SkiErg: | 5:04 | 5:21 | faster than 72% |
| Run 2: | 5:25 | 7:04 | faster than 94% |
| Sled push: | 1:35 | 2:11 | faster than 96% |
| Run 3: | 5:57 | 7:18 | faster than 90% |
| Sled pull: | 3:50 | 5:02 | faster than 93% |
| Run 4: | 5:44 | 7:28 | faster than 93% |
| Burpee broad jump: | 4:04 | 5:21 | faster than 83% |
| Run 5: | 5:58 | 7:46 | faster than 92% |
| Row: | 4:56 | 5:36 | faster than 94% |
| Run 6: | 5:43 | 7:40 | faster than 94% |
| Farmers carry: | 1:59 | 2:00 | faster than 54% |
| Run 7: | 5:46 | 7:51 | faster than 95% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 66% |
| Run 8: | 6:09 | 8:39 | faster than 95% |
| Wall balls: | 4:11 | 5:26 | faster than 90% |
| Roxzone: | 5:51 | 9:54 | faster than 98% |
| Runs (8 km) | 44:36 | 59:29 | faster than 94% |
| Stations (8) | 29:27 | ||
| Finish | 1:19:50 | 1:45:55 | 26th of 714 · faster than 96% |
47th of 723 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:46 | faster than 90% |
| SkiErg: | 4:29 | 4:49 | faster than 84% |
| Run 2: | 5:42 | 6:39 | faster than 81% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 5:51 | 6:53 | faster than 83% |
| Sled pull: | 3:39 | 4:40 | faster than 89% |
| Run 4: | 5:47 | 6:55 | faster than 86% |
| Burpee broad jump: | 3:24 | 4:39 | faster than 90% |
| Run 5: | 6:01 | 7:04 | faster than 84% |
| Row: | 4:47 | 5:24 | faster than 95% |
| Run 6: | 5:53 | 6:58 | faster than 84% |
| Farmers carry: | 1:32 | 1:50 | faster than 89% |
| Run 7: | 5:51 | 6:58 | faster than 85% |
| Sandbag lunges: | 3:03 | 3:51 | faster than 87% |
| Run 8: | 5:58 | 7:39 | faster than 89% |
| Wall balls: | 3:38 | 4:55 | faster than 96% |
| Roxzone: | 4:52 | 7:36 | faster than 96% |
| Runs (8 km) | 44:44 | 54:38 | faster than 87% |
| Stations (8) | 26:20 | ||
| Finish | 1:15:52 | 1:34:38 | 47th of 723 · faster than 93% |
74th of 547 Doubles Women (faster than 86%). Against the 36 who finished around 1:21:00: most time gained on the roxzone (2:03), most lost on wall balls (0:23). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:45 | faster than 89% |
| SkiErg: | — | 4:56 | |
| Run 2: | 5:48 | 6:32 | faster than 74% |
| Sled push: | — | ||
| Run 3: | 6:09 | 6:42 | faster than 71% |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:09 | 6:56 | faster than 78% |
| Burpee broad jump: | 3:14 | 4:39 | faster than 92% |
| Run 5: | 6:15 | 7:15 | faster than 79% |
| Row: | 5:16 | 5:38 | faster than 75% |
| Run 6: | 6:02 | 7:05 | faster than 82% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 5:56 | 7:10 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 67% |
| Run 8: | 6:20 | 8:12 | faster than 84% |
| Wall balls: | 4:27 | 4:48 | faster than 61% |
| Roxzone: | 4:38 | 8:45 | faster than 91% |
| Runs (8 km) | 46:27 | 54:15 | faster than 83% |
| Stations (8) | 18:07 (5 of 8) | ||
| Finish | 1:20:03 | 1:35:03 | 74th of 547 · faster than 86% |
38th of 100 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:50 | faster than 61% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:46 | 5:41 | faster than 45% |
| Sled push: | 1:21 | 1:21 | faster than 52% |
| Run 3: | 6:01 | 5:59 | faster than 46% |
| Sled pull: | 3:40 | 3:54 | faster than 64% |
| Run 4: | 6:02 | 6:04 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:47 | faster than 68% |
| Run 5: | 6:08 | 6:12 | faster than 53% |
| Row: | 4:41 | 5:01 | faster than 73% |
| Run 6: | 5:52 | 6:04 | faster than 56% |
| Farmers carry: | 2:19 | 1:51 | faster than 8% |
| Run 7: | 6:01 | 6:01 | faster than 51% |
| Sandbag lunges: | 3:47 | 3:44 | faster than 46% |
| Run 8: | 6:05 | 6:24 | faster than 62% |
| Wall balls: | 3:36 | 4:19 | faster than 88% |
| Roxzone: | 5:53 | 6:57 | faster than 69% |
| Runs (8 km) | 47:31 | 48:19 | faster than 53% |
| Stations (8) | 27:19 | ||
| Finish | 1:20:37 | 1:26:03 | 38th of 100 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cape Town Apr 2026 · best of 4 | 4:49 |
| Sled push | 1:21 | Cape Town 2024 · best of 4 | 1:52 |
| Sled pull | 3:36 | Cape Town Apr 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:14 | Johannesburg (I) 2025 · best of 5 | 4:18 |
| Row | 4:41 | Cape Town 2024 · best of 5 | 5:13 |
| Farmers carry | 1:28 | Cape Town Apr 2026 · best of 5 | 1:52 |
| Sandbag lunges | 3:03 | Cape Town 2025 · best of 5 | 3:47 |
| Wall balls | 3:36 | Cape Town 2024 · best of 5 | 4:22 |
| Runs (8 km) | 40:28 | Cape Town Apr 2026 · best of 5 | 49:17 |
| Roxzone | 3:55 | Cape Town Apr 2026 · best of 5 | 7:46 |
How to read
Each station's best across Deyna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Nicola MacLeod2 races
- Anina Henning1 race
- Erin Ilic’ Tehini1 race
- Ighsaan Manuel1 race
- Jonese Smit1 race
- Lara Anderson1 race
- Octavia De Sa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
This chart shows where Deyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Deyna: faster than |
|---|---|
| Ski | 92% |
| Push | 81% |
| Pull | 92% |
| BBJ | 91% |
| Row | 94% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deyna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deyna's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (17:23 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deyna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deyna: 40:30 running, 26:50 at the stations and 3:55 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Deyna | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:20 | 5:05 |
| SkiErg | 4:25 | 4:54 |
| Run 2 | 4:55 | 7:09 |
| Sled push | 1:38 | 1:55 |
| Run 3 | 5:14 | 7:19 |
| Sled pull | 3:36 | 4:40 |
| Run 4 | 5:11 | 7:21 |
| Burpee broad jump | 3:33 | 5:01 |
| Run 5 | 5:14 | 7:32 |
| Row | 4:51 | 5:34 |
| Run 6 | 5:20 | 7:24 |
| Farmers carry | 1:28 | 1:58 |
| Run 7 | 5:35 | 7:28 |
| Sandbag lunges | 3:20 | 4:12 |
| Run 8 | 5:42 | 8:07 |
| Wall balls | 3:59 | 5:09 |
| Roxzone | 3:55 | 6:59 |
| Finish | 1:11:09 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
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