Athlete · Open Men · 55-59 ·

GBR

Dexter Brown

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:59 (Stockholm 2024) · Doubles Men 1:08:18 (Manchester 2025).

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1:22:59 Open Men time · Stockholm 2024 also raced Doubles Men: each has its own best below

top 48% Open Men place · Stockholm 2024 519th of 1,098 Open Men finishers there

1:16:41 latest race · Málaga 2026 8:23 slower than the best Doubles Men time Doubles Men with Pany Christoforou

Roxzone strongest segment · Stockholm 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:59Stockholm 2024 · 1 race Doubles Men1:08:18Manchester 2025 · 4 races · with Justin Brown

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Pany Christoforou, Dexter Brownwhat the whole field did →	Doubles Men · team 60-64	1:16:41	968th of 1,450	42:25	28:32	5:49	splits SkiErg4:02Sled push2:19Sled pull3:38Burpee broad jump3:39Row4:42Farmers carry1:43Sandbag lunges3:48Wall balls4:41Run 15:01Run 25:18Run 35:16Run 45:16Run 55:21Run 65:21Run 75:25Run 85:30Full report for this race →
London 2025 2 May 2025team: Greg Davies, Dexter Brownwhat the whole field did →	Doubles Men · team 50-59	1:11:51	539th of 1,010	41:34	25:33	4:47	splits SkiErg3:53Sled push1:47Sled pull3:03Burpee broad jump3:07Row4:11Farmers carry1:39Sandbag lunges3:21Wall balls4:32Run 14:43Run 24:38Run 34:53Run 44:55Run 55:02Run 65:12Run 75:23Run 86:52Full report for this race →
Manchester 2025 24 Jan 2025team: Justin Brown, Dexter Brownwhat the whole field did →	Doubles Men · team 40-49	1:08:18	top 38% 233/616	40:04	23:35	4:49	splits SkiErg3:49Sled push1:34Sled pull2:54Burpee broad jump2:35Row4:03Farmers carry1:35Sandbag lunges2:59Wall balls4:06Run 13:46Run 25:11Run 35:09Run 45:10Run 55:11Run 65:09Run 75:14Run 85:15Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 55-59	1:22:59	top 48% 519/1,098	40:28	36:19	6:16	splits SkiErg4:29Sled push2:42Sled pull4:10Burpee broad jump5:24Row4:42Farmers carry1:46Sandbag lunges5:47Wall balls7:19Run 14:24Run 24:48Run 34:53Run 45:01Run 55:13Run 65:14Run 75:16Run 85:42Full report for this race →
London 2024 29 Nov 2024team: John Finch, Dexter Brownwhat the whole field did →	Doubles Men · team 50-59	1:15:09	868th of 1,428	41:02	27:36	6:35	splits SkiErg3:55Sled push2:01Sled pull3:21Burpee broad jump3:42Row4:15Farmers carry1:38Sandbag lunges4:12Wall balls4:32Run 16:00Run 24:29Run 34:45Run 44:49Run 55:04Run 65:08Run 75:08Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dexteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 38%

Sled pull faster than 67%

Burpee broad jump faster than 57%

Row faster than 51%

Farmers carry faster than 74%

Sandbag lunges faster than 34%

Wall balls faster than 35%

Roxzone faster than 76%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 slower

Sled pull 0:26 faster

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 0:40 slower

Wall balls 1:01 slower

Roxzone 1:09 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dexter against the typical Open Men finisher

Dexter1:22:59

4:244:294:482:424:534:105:015:245:134:425:141:465:165:475:427:196:16

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown