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Athlete · Pro Women · 25-29 · NED NED

Dewi van Hulst

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www.roxtimes.com/athletes/dewi-van-hulst-9cdead85

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners.

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Best Pro Women time1:14:10Amsterdam 2026
Best Pro Women place27thof 128 · Rotterdam 2026
Latest race1:21:58Maastricht 2026 · Pro Women7:48 slower than Dewi's best Pro Women time (1:14:10)
Strongest part of the raceFarmers carryfaster than 93% of Pro Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:10Amsterdam 2026 · 6 racesOpen Women1:18:10Utrecht 2025 · 1 racePro Doubles Women1:04:32Maastricht 2026 · 2 races · with Tess VermeulenDoubles Mixed59:26Amsterdam 2026 · 2 races · with Noah Van den broekDoubles Women1:20:43Maastricht 2025 · 2 races · with Kiek Hoppstein

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:00 best 1:14:10 best 1:14:10 · Amsterdam

This line shows the finish time of Dewi van Hulst at each race, oldest on the left; lower is faster.The best was 1:14:10 at Amsterdam (Jan 2026); Dewi van Hulst was 2:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Ghent Dec 2025 Pro Women 1:19:56
Amsterdam Jan 2026 Pro Women 1:14:10
Mechelen Mar 2026 Pro Women 1:18:06
Rotterdam Apr 2026 Pro Women 1:15:26
Heerenveen May 2026 Pro Women 1:15:33
Maastricht Sep 2026 Pro Women 1:21:58

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:46 faster (1:19:56 to 1:14:10).

Every race

13 results at 10 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:21:58 49th of 160; 12th of 32 aged 25-29 38:26 36:36 7:02 Runs 38:26 · Stations 36:36 · Roxzone 7:02

49th of 160 Pro Women (faster than 69%).

Dewi van Hulst at HYROX Maastricht 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 3:27 3:43 faster than 71%
SkiErg: 4:35 4:53 faster than 84%
Run 2: 4:39 4:52 faster than 65%
Sled push: 3:40 3:42 faster than 53%
Run 3: 4:43 5:13 faster than 75%
Sled pull: 4:12 5:32 faster than 87%
Run 4: 4:54 5:16 faster than 67%
Burpee broad jump: 4:53 5:32 faster than 65%
Run 5: 4:57 5:18 faster than 67%
Row: 4:56 5:13 faster than 77%
Run 6: 4:56 5:14 faster than 67%
Farmers carry: 2:10 2:52 faster than 85%
Run 7: 5:01 5:20 faster than 64%
Sandbag lunges: 5:46 5:44 faster than 46%
Run 8: 5:51 5:45 faster than 46%
Wall balls: 6:24 6:45 faster than 57%
Roxzone: 7:02 7:36 faster than 60%
Runs (8 km) 38:26 40:38 faster than 65%
Stations (8) 36:36
Finish 1:21:58 1:28:09 49th of 160 · faster than 69%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Tess Vermeulen 1:04:32 17th of 203; 7th of 46 aged 25-29 35:56 23:07 5:32 Runs 35:56 · Stations 23:07 · Roxzone 5:32

17th of 203 Pro Doubles Women (faster than 92%).

Dewi van Hulst at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:32 3:51 faster than 73%
SkiErg: 3:55 4:25 faster than 99%
Run 2: 4:26 5:04 faster than 81%
Sled push: 1:48 2:27 faster than 97%
Run 3: 4:38 5:23 faster than 83%
Sled pull: 2:58 4:18 faster than 99%
Run 4: 4:28 5:22 faster than 88%
Burpee broad jump: 2:28 3:45 faster than 97%
Run 5: 4:39 5:26 faster than 85%
Row: 4:14 4:59 faster than 99%
Run 6: 4:39 5:28 faster than 84%
Farmers carry: 1:41 1:57 faster than 90%
Run 7: 4:41 5:33 faster than 84%
Sandbag lunges: 2:42 4:09 faster than 98%
Run 8: 4:58 5:49 faster than 84%
Wall balls: 3:21 4:11 faster than 95%
Roxzone: 5:32 7:08 faster than 89%
Runs (8 km) 35:56 41:41 faster than 85%
Stations (8) 23:07
Finish 1:04:32 1:19:17 17th of 203 · faster than 92%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Women, 25-29 1:15:33 34th of 155; 10th of 29 aged 25-29 37:42 31:28 6:27 Runs 37:42 · Stations 31:28 · Roxzone 6:27

34th of 155 Pro Women (faster than 78%).

Dewi van Hulst at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 4:05 4:22 faster than 71%
SkiErg: 4:28 4:50 faster than 88%
Run 2: 4:36 4:31 faster than 42%
Sled push: 3:24 3:38 faster than 70%
Run 3: 4:32 4:48 faster than 72%
Sled pull: 3:47 5:01 faster than 94%
Run 4: 4:51 4:50 faster than 48%
Burpee broad jump: 4:15 5:21 faster than 80%
Run 5: 4:56 4:58 faster than 53%
Row: 4:30 5:02 faster than 95%
Run 6: 4:49 4:52 faster than 51%
Farmers carry: 1:55 2:27 faster than 86%
Run 7: 4:44 4:56 faster than 65%
Sandbag lunges: 3:54 4:51 faster than 79%
Run 8: 5:11 5:27 faster than 60%
Wall balls: 5:15 6:10 faster than 74%
Roxzone: 6:27 7:18 faster than 76%
Runs (8 km) 37:42 38:48 faster than 59%
Stations (8) 31:28
Finish 1:15:33 1:23:42 34th of 155 · faster than 78%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Women, 25-29 1:15:26 27th of 128; 8th of 28 aged 25-29 38:22 31:52 5:17 Runs 38:22 · Stations 31:52 · Roxzone 5:17

27th of 128 Pro Women (faster than 79%).

Dewi van Hulst at HYROX Rotterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 128 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Women here
Run 1: 4:32 4:38 faster than 57%
SkiErg: 4:44 5:01 faster than 90%
Run 2: 4:19 4:32 faster than 65%
Sled push: 2:53 3:30 faster than 92%
Run 3: 4:47 4:51 faster than 55%
Sled pull: 3:50 5:15 faster than 96%
Run 4: 4:50 4:57 faster than 56%
Burpee broad jump: 4:16 5:26 faster than 83%
Run 5: 4:40 5:02 faster than 66%
Row: 4:36 5:03 faster than 97%
Run 6: 4:45 5:00 faster than 63%
Farmers carry: 2:00 2:42 faster than 89%
Run 7: 4:49 5:03 faster than 63%
Sandbag lunges: 4:03 5:01 faster than 90%
Run 8: 5:44 5:50 faster than 56%
Wall balls: 5:30 6:23 faster than 70%
Roxzone: 5:17 6:13 faster than 84%
Runs (8 km) 38:22 40:01 faster than 62%
Stations (8) 31:52
Finish 1:15:26 1:24:57 27th of 128 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Muriël Schotman 1:06:57 17th of 226; 9th of 65 aged 25-29 37:12 25:00 4:49 Runs 37:12 · Stations 25:00 · Roxzone 4:49

17th of 226 Pro Doubles Women (faster than 92%).

Dewi van Hulst at HYROX Rotterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 226 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Doubles Women here
Run 1: 4:48 5:23 faster than 75%
SkiErg: 4:20 4:39 faster than 90%
Run 2: 4:25 5:06 faster than 82%
Sled push: 2:01 2:16 faster than 76%
Run 3: 4:21 5:27 faster than 92%
Sled pull: 2:56 3:55 fastest in the field
Run 4: 4:30 5:23 faster than 88%
Burpee broad jump: 3:07 3:35 faster than 72%
Run 5: 4:36 5:25 faster than 85%
Row: 4:30 4:49 faster than 87%
Run 6: 4:35 5:26 faster than 86%
Farmers carry: 1:34 1:55 faster than 97%
Run 7: 4:47 5:30 faster than 83%
Sandbag lunges: 2:39 4:00 faster than 99%
Run 8: 5:14 6:11 faster than 84%
Wall balls: 3:53 4:08 faster than 68%
Roxzone: 4:49 6:24 faster than 93%
Runs (8 km) 37:12 44:18 faster than 86%
Stations (8) 25:00
Finish 1:06:57 1:19:42 17th of 226 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Women, 25-29 1:18:06 75th of 139; 15th of 27 aged 25-29 37:38 33:53 6:39 Runs 37:38 · Stations 33:53 · Roxzone 6:39

75th of 139 Pro Women (faster than 46%).

Dewi van Hulst at HYROX Mechelen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 139 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 139 Pro Women here
Run 1: 3:18 3:24 faster than 60%
SkiErg: 4:35 4:43 faster than 70%
Run 2: 4:42 4:20 faster than 28%
Sled push: 3:20 3:13 faster than 44%
Run 3: 4:35 4:35 faster than 48%
Sled pull: 4:18 4:47 faster than 72%
Run 4: 4:42 4:36 faster than 44%
Burpee broad jump: 4:37 4:51 faster than 58%
Run 5: 5:00 4:40 faster than 34%
Row: 4:45 4:52 faster than 71%
Run 6: 4:40 4:38 faster than 46%
Farmers carry: 1:55 2:15 faster than 80%
Run 7: 4:37 4:38 faster than 52%
Sandbag lunges: 4:17 4:39 faster than 63%
Run 8: 6:09 5:04 faster than 15%
Wall balls: 6:06 5:14 faster than 34%
Roxzone: 6:39 6:50 faster than 55%
Runs (8 km) 37:38 36:05 faster than 38%
Stations (8) 33:53
Finish 1:18:06 1:17:15 75th of 139 · faster than 46%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 25-29 1:14:10 58th of 227; 17th of 54 aged 25-29 35:29 33:50 4:54 Runs 35:29 · Stations 33:50 · Roxzone 4:54

58th of 227 Pro Women (faster than 74%).

Dewi van Hulst at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:28 3:44 faster than 67%
SkiErg: 4:38 4:44 faster than 65%
Run 2: 4:17 4:40 faster than 73%
Sled push: 3:48 3:46 faster than 48%
Run 3: 4:30 4:56 faster than 76%
Sled pull: 4:27 5:25 faster than 90%
Run 4: 4:32 4:57 faster than 72%
Burpee broad jump: 4:26 4:56 faster than 65%
Run 5: 4:34 5:02 faster than 75%
Row: 4:43 4:58 faster than 81%
Run 6: 4:28 4:59 faster than 76%
Farmers carry: 1:39 2:16 faster than 93%
Run 7: 4:31 4:59 faster than 76%
Sandbag lunges: 3:50 4:51 faster than 88%
Run 8: 5:13 5:32 faster than 67%
Wall balls: 6:19 5:58 faster than 40%
Roxzone: 4:54 6:04 faster than 87%
Runs (8 km) 35:29 39:14 faster than 73%
Stations (8) 33:50
Finish 1:14:10 1:22:31 58th of 227 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Noah Van den broek 59:26 40th of 2,259; 13th of 555 aged 25-29 33:18 21:44 4:30 Runs 33:18 · Stations 21:44 · Roxzone 4:30

40th of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on sandbag lunges (0:18), most lost on the eight runs (2:01). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:35 more).

Dewi van Hulst at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:10 4:23 faster than 96%
SkiErg: 3:42 4:13 faster than 99%
Run 2: 4:12 5:20 faster than 93%
Sled push: 1:40 2:11 faster than 96%
Run 3: 4:21 5:34 faster than 93%
Sled pull: 3:00 3:54 faster than 93%
Run 4: 4:13 5:36 faster than 95%
Burpee broad jump: 2:13 3:29 faster than 97%
Run 5: 4:27 5:43 faster than 93%
Row: 3:59 4:39 faster than 99%
Run 6: 4:09 5:40 faster than 96%
Farmers carry: 1:23 1:45 faster than 93%
Run 7: 4:20 5:40 faster than 95%
Sandbag lunges: 2:21 3:52 faster than 99%
Run 8: 4:28 6:11 faster than 97%
Wall balls: 3:26 4:33 faster than 98%
Roxzone: 4:30 6:37 faster than 97%
Runs (8 km) 33:18 44:15 faster than 95%
Stations (8) 21:44
Finish 59:26 1:19:57 40th of 2,259 · faster than 98%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Women, 25-29 1:19:56 40th of 114; 11th of 26 aged 25-29 37:49 36:40 5:31 Runs 37:49 · Stations 36:40 · Roxzone 5:31

40th of 114 Pro Women (faster than 65%).

Dewi van Hulst at HYROX Ghent 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 114 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 114 Pro Women here
Run 1: 4:36 4:47 faster than 63%
SkiErg: 4:36 4:50 faster than 83%
Run 2: 4:36 4:33 faster than 46%
Sled push: 3:08 3:57 faster than 91%
Run 3: 4:50 4:48 faster than 46%
Sled pull: 5:34 5:51 faster than 62%
Run 4: 4:40 4:54 faster than 59%
Burpee broad jump: 5:13 5:15 faster than 53%
Run 5: 4:47 4:58 faster than 59%
Row: 4:45 5:00 faster than 84%
Run 6: 4:40 4:54 faster than 59%
Farmers carry: 2:00 2:34 faster than 85%
Run 7: 4:41 4:58 faster than 65%
Sandbag lunges: 4:58 4:56 faster than 48%
Run 8: 5:03 5:12 faster than 53%
Wall balls: 6:26 6:13 faster than 46%
Roxzone: 5:31 6:15 faster than 72%
Runs (8 km) 37:49 39:36 faster than 57%
Stations (8) 36:40
Finish 1:19:56 1:24:57 40th of 114 · faster than 65%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Women, 25-29 1:18:10 69th of 872; 22nd of 255 aged 25-29 41:22 32:58 3:55 Runs 41:22 · Stations 32:58 · Roxzone 3:55

69th of 872 Open Women (faster than 92%).

Dewi van Hulst at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 4:32 5:30 faster than 92%
SkiErg: 4:31 5:06 faster than 98%
Run 2: 4:45 6:02 faster than 96%
Sled push: 2:39 3:15 faster than 84%
Run 3: 5:52 6:23 faster than 71%
Sled pull: 4:29 5:12 faster than 79%
Run 4: 5:23 6:24 faster than 88%
Burpee broad jump: 5:07 6:52 faster than 87%
Run 5: 5:31 6:38 faster than 87%
Row: 4:45 5:21 faster than 96%
Run 6: 5:31 6:30 faster than 85%
Farmers carry: 1:36 2:19 faster than 98%
Run 7: 5:23 6:28 faster than 88%
Sandbag lunges: 3:51 5:01 faster than 88%
Run 8: 4:27 5:21 faster than 82%
Wall balls: 6:00 6:53 faster than 67%
Roxzone: 3:55 6:08 faster than 98%
Runs (8 km) 41:22 49:28 faster than 89%
Stations (8) 32:58
Finish 1:18:10 1:36:38 69th of 872 · faster than 92%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Women, team 25-29, with Kiek Hoppstein 1:20:43 301st of 1,069; 92nd of 297 aged 25-29 49:03 25:00 6:45 Runs 49:03 · Stations 25:00 · Roxzone 6:45

301st of 1,069 Doubles Women (faster than 71%). Against the 34 who finished around 1:21:04: most time gained on sandbag lunges (0:53), most lost on the eight runs (3:05). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:09 more).

Dewi van Hulst at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 5:45 5:56 faster than 59%
SkiErg: 4:17 4:40 faster than 92%
Run 2: 5:42 5:45 faster than 52%
Sled push: 1:16 1:38 faster than 97%
Run 3: 6:02 5:57 faster than 46%
Sled pull: 3:31 4:05 faster than 83%
Run 4: 6:02 6:02 faster than 49%
Burpee broad jump: 3:02 4:15 faster than 93%
Run 5: 6:19 6:15 faster than 46%
Row: 4:24 5:04 faster than 98%
Run 6: 6:09 6:09 faster than 50%
Farmers carry: 1:14 1:50 fastest in the field
Run 7: 6:25 6:07 faster than 36%
Sandbag lunges: 2:36 3:45 faster than 98%
Run 8: 6:42 6:29 faster than 42%
Wall balls: 4:40 4:25 faster than 39%
Roxzone: 6:45 7:48 faster than 77%
Runs (8 km) 49:03 48:48 faster than 48%
Stations (8) 25:00
Finish 1:20:43 1:26:46 301st of 1,069 · faster than 71%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team U29, with Roger Mulder 1:26:20 496th of 744; 214th of 310 aged U29 44:22 31:06 10:58 Runs 44:22 · Stations 31:06 · Roxzone 10:58

496th of 744 Doubles Mixed (faster than 33%).

Dewi van Hulst at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 5:08 5:08 faster than 49%
SkiErg: 4:29 4:12 faster than 17%
Run 2: 5:13 5:15 faster than 51%
Sled push: 2:02 1:56 faster than 38%
Run 3: 5:20 5:31 faster than 60%
Sled pull: 4:25 3:50 faster than 23%
Run 4: 5:49 5:35 faster than 36%
Burpee broad jump: 4:18 3:36 faster than 24%
Run 5: 5:54 5:44 faster than 41%
Row: 5:21 4:47 faster than 9%
Run 6: 5:32 5:36 faster than 54%
Farmers carry: 1:48 1:48 faster than 52%
Run 7: 5:21 5:41 faster than 67%
Sandbag lunges: 4:17 3:53 faster than 32%
Run 8: 6:07 6:04 faster than 48%
Wall balls: 4:26 4:10 faster than 33%
Roxzone: 10:58 8:23 faster than 12%
Runs (8 km) 44:22 44:31 faster than 51%
Stations (8) 31:06
Finish 1:26:20 1:21:27 496th of 744 · faster than 33%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team U29, with Kiek Hoppstein 1:28:15 659th of 1,149; 329th of 543 aged U29 51:52 28:55 7:33 Runs 51:52 · Stations 28:55 · Roxzone 7:33

659th of 1,149 Doubles Women (faster than 42%). Against the 35 who finished around 1:27:39: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:52). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:54 more).

Dewi van Hulst at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 6:40 6:21 faster than 33%
SkiErg: 4:44 4:36 faster than 31%
Run 2: 6:19 5:55 faster than 30%
Sled push: 1:40 1:39 faster than 47%
Run 3: 6:15 6:10 faster than 45%
Sled pull: 4:03 4:00 faster than 46%
Run 4: 6:29 6:14 faster than 36%
Burpee broad jump: 3:57 4:17 faster than 63%
Run 5: 6:49 6:24 faster than 32%
Row: 5:22 5:02 faster than 17%
Run 6: 6:25 6:15 faster than 40%
Farmers carry: 1:38 1:50 faster than 76%
Run 7: 6:19 6:14 faster than 45%
Sandbag lunges: 3:14 3:28 faster than 64%
Run 8: 6:39 6:40 faster than 50%
Wall balls: 4:17 3:51 faster than 19%
Roxzone: 7:33 6:58 faster than 37%
Runs (8 km) 51:52 50:18 faster than 40%
Stations (8) 28:55
Finish 1:28:15 1:26:22 659th of 1,149 · faster than 42%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Dewi has done each station

Part Best Race Typical
SkiErg 4:28 Heerenveen 2026 · best of 6 4:53
Sled push 2:53 Rotterdam 2026 · best of 6 3:56
Sled pull 3:47 Heerenveen 2026 · best of 6 5:49
Burpee broad jump 4:15 Heerenveen 2026 · best of 6 5:12
Row 4:30 Heerenveen 2026 · best of 6 5:07
Farmers carry 1:39 Amsterdam 2026 · best of 6 2:36
Sandbag lunges 3:50 Amsterdam 2026 · best of 6 5:10
Wall balls 5:15 Heerenveen 2026 · best of 6 6:18
Runs (8 km) 35:29 Amsterdam 2026 · best of 6 40:26
Roxzone 4:54 Amsterdam 2026 · best of 6 6:34
How to read

Each station's best across Dewi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dewiedge = faster than everyone, centre = slowest

This chart shows where Dewi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 40%).

See the numbers
Part Dewi: faster than
Ski 65%
Push 48%
Pull 90%
BBJ 65%
Row 81%
Carry 93%
Lunges 88%
Wall balls 40%
Roxzone 87%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 48%
Sled pull faster than 90%
Burpee broad jump faster than 65%
Row faster than 81%
Farmers carry faster than 93%
Sandbag lunges faster than 88%
Wall balls faster than 40%
Roxzone faster than 87%
Runs (8 km) faster than 74%

How much of the field Dewi beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:02 slower
Sled pull 0:58 faster
Burpee broad jump 0:30 faster
Row 0:15 faster
Farmers carry 0:37 faster
Sandbag lunges 1:01 faster
Wall balls 0:21 slower
Roxzone 1:10 faster
Runs (8 km) 3:45 faster

Dewi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Wall balls (0:21 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dewi against the typical Pro Women finisher

Dewi1:14:10
3:284:384:173:484:304:274:324:264:344:434:281:394:313:505:136:194:54
Typical Pro Women1:21:47
3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dewi: 35:34 running, 33:50 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Dewi Typical Pro Women
Run 1 3:28 3:44
SkiErg 4:38 4:44
Run 2 4:17 4:40
Sled push 3:48 3:46
Run 3 4:30 4:56
Sled pull 4:27 5:25
Run 4 4:32 4:57
Burpee broad jump 4:26 4:56
Run 5 4:34 5:02
Row 4:43 4:58
Run 6 4:28 4:59
Farmers carry 1:39 2:16
Run 7 4:31 4:59
Sandbag lunges 3:50 4:51
Run 8 5:13 5:32
Wall balls 6:19 5:58
Roxzone 4:54 6:04
Finish 1:14:10 1:22:31

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:21 against the typical Pro Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:14:10.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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