IRL Desmond Dines
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:30 (Berlin 2026) · Doubles Men 1:09:07 (Dublin 2025) · Doubles Mixed 1:43:45 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:37 faster (1:40:07 to 1:23:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:23:30 | top 44% 1799/4,143 | 32:23* | 37:30* | 13:41 | splitsSkiErg4:42Sled push3:35Sled pull3:42Burpee broad jump6:17Row4:51Farmers carry1:57Sandbag lunges5:25Wall balls7:01Run 13:29Run 23:43Run 33:55Run 43:54Run 54:04Run 64:02Run 73:53Run 85:27Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:23:38 | 1231st of 2,072 | 39:25 | 37:14 | 7:02 | splitsSkiErg4:41Sled push2:53Sled pull5:02Burpee broad jump5:45Row5:06Farmers carry1:53Sandbag lunges4:21Wall balls7:33Run 14:03Run 24:36Run 35:09Run 45:06Run 54:58Run 65:08Run 75:16Run 85:13Full report for this race → |
| Dublin 2025 12 Nov 2025team: Adrian Patterson, Desmond Dineswhat the whole field did → | Doubles Men · team 40-44 | 1:09:07 | top 37% 613/1,676 | 38:21 | 26:19 | 4:30 | splitsSkiErg4:00Sled push1:29Sled pull3:23Burpee broad jump3:19Row4:55Farmers carry1:20Sandbag lunges3:07Wall balls4:46Run 12:53Run 24:36Run 35:10Run 45:20Run 55:39Run 65:22Run 75:34Run 83:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adrian Patterson, Desmond Dineswhat the whole field did → | Doubles Men · team 40-44 | 1:11:29 | 1234th of 2,466 | 39:07 | 26:20 | 6:05 | splitsSkiErg4:02Sled push1:35Sled pull3:24Burpee broad jump3:08Row4:31Farmers carry1:14Sandbag lunges3:15Wall balls5:11Run 15:30Run 24:37Run 34:45Run 44:33Run 55:10Run 64:50Run 74:55Run 84:51Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:40:07 | 2574th of 3,034 | 47:52 | 45:43 | 6:36 | splitsSkiErg4:46Sled push3:30Sled pull6:01Burpee broad jump7:47Row5:08Farmers carry1:57Sandbag lunges6:40Wall balls9:54Run 14:03Run 25:51Run 36:27Run 46:16Run 56:57Run 66:23Run 76:23Run 85:36Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ashleigh Hunt, Desmond Dineswhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:45 | 796th of 837 | 1:01:07 | 33:04 | 9:40 | splitsSkiErg4:19Sled push2:15Sled pull3:15Burpee broad jump6:11Row4:59Farmers carry1:58Sandbag lunges4:33Wall balls5:34Run 14:26Run 27:20Run 38:15Run 48:14Run 58:59Run 68:42Run 79:01Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
