GBR Derek Heathwood
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:37 (Glasgow 2025) · Doubles Mixed 1:15:57 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:31:10 | 1729th of 2,661 | 43:22 | 41:29 | 6:23 | splitsSkiErg4:46Sled push3:10Sled pull5:00Burpee broad jump6:41Row5:17Farmers carry2:34Sandbag lunges5:52Wall balls8:09Run 14:50Run 25:02Run 35:12Run 45:15Run 55:22Run 65:27Run 75:40Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:30:48 | 3843rd of 5,554 | 34:49* | 43:57* | 12:05 | splitsSkiErg4:56Sled push3:14Sled pull5:32Burpee broad jump7:08Row5:17Farmers carry2:02Sandbag lunges5:05Wall balls10:43Run 13:05Run 23:51Run 33:56Run 44:02Run 54:19Run 64:14Run 74:40Run 86:45Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 50-54 | 1:25:36 | 1403rd of 2,325 | 40:24 | 40:52 | 4:24 | splitsSkiErg4:32Sled push2:46Sled pull4:45Burpee broad jump6:27Row5:05Farmers carry2:05Sandbag lunges4:16Wall balls10:56Run 13:13Run 25:03Run 35:30Run 45:37Run 55:51Run 65:29Run 75:41Run 84:04Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:28:09 | 2260th of 3,945 | 40:21 | 40:41 | 7:14 | splitsSkiErg4:42Sled push3:30Sled pull5:08Burpee broad jump6:22Row5:10Farmers carry2:10Sandbag lunges4:48Wall balls8:51Run 15:28Run 24:44Run 34:56Run 44:51Run 55:03Run 64:53Run 75:10Run 85:19Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:24:37 | 1731st of 3,034 | 40:19 | 39:27 | 4:54 | splitsSkiErg4:33Sled push3:00Sled pull5:15Burpee broad jump5:18Row5:03Farmers carry2:28Sandbag lunges4:48Wall balls9:02Run 13:34Run 25:06Run 35:19Run 45:20Run 55:32Run 65:22Run 75:37Run 84:33Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carolyne Hair, Derek Heathwoodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:57 | top 32% 441/1,389 | 39:48 | 29:22 | 6:52 | splitsSkiErg4:20Sled push2:11Sled pull3:59Burpee broad jump4:20Row4:33Farmers carry1:50Sandbag lunges3:26Wall balls4:43Run 15:15Run 24:37Run 35:02Run 44:54Run 55:02Run 64:52Run 75:01Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
