NED Dennis Prins
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:13:12 (Rotterdam 2026) · Pro Men 1:26:15 (Amsterdam 2026) · Doubles Mixed 1:01:42 (Rotterdam 2026) · Doubles Men 1:04:08 (Ghent 2025) · Pro Doubles Men 1:01:28 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (1:23:40 to 1:13:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Niels Vermaat, Dennis Prinswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:28 | top 25% 76/315 | 32:28 | 24:15 | 4:49 | splitsSkiErg3:32Sled push2:03Sled pull3:08Burpee broad jump2:24Row3:55Farmers carry1:42Sandbag lunges3:37Wall balls3:54Run 13:08Run 24:00Run 34:11Run 44:11Run 54:16Run 64:09Run 74:08Run 84:29Full report for this race → |
| Berlin 2026 22 May 2026team: Elise Van Der Kroft, Dennis Prinswhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:49 | top 18% 630/3,616 | 31:46* | 27:18* | — | splitsSkiErg4:08Sled push2:27Sled pull3:05Burpee broad jump3:40Row4:30Farmers carry1:58Sandbag lunges3:14Wall balls4:16Run 13:20Run 23:31Run 33:45Run 43:51Run 53:54Run 63:50Run 74:05Run 85:35Full report for this race → |
| Heerenveen 2026 14 May 2026team: Dennis Prins, Maud Visserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:05 | top 4% 49/1,297 | 32:37 | 23:57 | 5:35 | splitsSkiErg3:52Sled push1:55Sled pull2:41Burpee broad jump3:10Row4:21Farmers carry1:43Sandbag lunges2:32Wall balls3:43Run 13:53Run 24:04Run 33:59Run 44:09Run 53:59Run 64:01Run 74:04Run 84:31Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:12 | top 15% 402/2,721 | 35:24 | 32:46 | 5:07 | splitsSkiErg4:48Sled push3:07Sled pull3:27Burpee broad jump4:45Row4:37Farmers carry2:01Sandbag lunges5:05Wall balls4:56Run 14:09Run 24:03Run 34:12Run 44:21Run 54:24Run 64:22Run 74:25Run 85:32Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lilou Driessens, Dennis Prinswhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:42 | top 2% 43/2,213 | 33:35 | 23:44 | 4:27 | splitsSkiErg4:16Sled push1:44Sled pull2:34Burpee broad jump2:40Row4:11Farmers carry1:38Sandbag lunges2:49Wall balls3:52Run 14:01Run 23:44Run 34:07Run 44:16Run 54:15Run 64:13Run 74:14Run 84:49Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Dennis Prins, Robin Prinswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:35 | 150th of 163 | 43:02 | 29:04 | 5:33 | splitsSkiErg3:53Sled push2:34Sled pull4:31Burpee broad jump3:01Row4:24Farmers carry2:02Sandbag lunges4:12Wall balls4:27Run 15:27Run 25:06Run 35:14Run 45:10Run 55:19Run 65:25Run 75:26Run 85:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:26:15 | 348th of 457 | 37:06 | 43:21 | 5:52 | splitsSkiErg4:24Sled push4:59Sled pull6:13Burpee broad jump5:02Row4:30Farmers carry2:01Sandbag lunges7:52Wall balls8:20Run 13:42Run 24:28Run 34:34Run 44:40Run 54:46Run 64:36Run 74:41Run 85:42Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dennis Prins, Yannick Petersenwhat the whole field did → | Doubles Men · team 25-29 | 1:04:08 | top 13% 180/1,448 | 36:06 | 23:07 | 5:00 | splitsSkiErg3:55Sled push2:02Sled pull2:43Burpee broad jump2:51Row4:16Farmers carry1:37Sandbag lunges2:18Wall balls3:25Run 14:17Run 23:59Run 34:38Run 44:39Run 54:36Run 64:38Run 74:38Run 84:43Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:58 | top 23% 434/1,912 | 37:18 | 37:11 | 4:33 | splitsSkiErg4:30Sled push4:20Sled pull4:36Burpee broad jump5:02Row4:42Farmers carry2:13Sandbag lunges5:19Wall balls6:29Run 14:11Run 24:25Run 34:54Run 44:48Run 55:05Run 64:54Run 74:55Run 84:09Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Rik Van Hal, Dennis Prinswhat the whole field did → | Doubles Men · team 30-34 | 1:04:46 | top 13% 149/1,175 | 34:52 | 24:48 | 5:10 | splitsSkiErg3:37Sled push1:39Sled pull2:48Burpee broad jump3:16Row4:08Farmers carry1:34Sandbag lunges3:29Wall balls4:17Run 14:00Run 23:58Run 34:15Run 44:16Run 54:28Run 64:25Run 74:36Run 84:58Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Dennis Prins, Rik Van Halwhat the whole field did → | Doubles Men · team 30-39 | 1:06:32 | top 15% 202/1,384 | 37:35 | 23:53 | 5:08 | splitsSkiErg3:38Sled push1:50Sled pull2:37Burpee broad jump3:25Row4:05Farmers carry1:27Sandbag lunges3:13Wall balls3:38Run 14:07Run 24:13Run 34:47Run 44:42Run 54:41Run 64:58Run 74:49Run 85:20Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:15:02 | top 41% 551/1,356 | 38:22 | 32:14 | 4:32 | splitsSkiErg4:20Sled push2:55Sled pull3:43Burpee broad jump5:34Row4:36Farmers carry2:01Sandbag lunges4:18Wall balls4:47Run 14:23Run 24:23Run 34:40Run 44:36Run 54:52Run 64:46Run 74:48Run 85:57Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 32% 472/1,476 | 33:19* | 34:32* | 5:30 | splitsSkiErg4:28Sled push2:59Sled pull4:07Burpee broad jump5:48Row4:38Farmers carry2:17Sandbag lunges5:05Wall balls5:10Run 16:11Run 24:13Run 34:21Run 44:30Run 5—Run 64:29Run 74:32Run 85:04Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Dennis Prins, Rik Van Halwhat the whole field did → | Doubles Men · team 30-39 | 1:06:46 | top 18% 125/700 | 35:51 | 25:28 | 5:31 | splitsSkiErg4:00Sled push1:41Sled pull2:33Burpee broad jump3:14Row4:29Farmers carry1:29Sandbag lunges3:37Wall balls4:25Run 13:38Run 24:15Run 34:25Run 44:26Run 54:34Run 64:44Run 74:52Run 85:00Full report for this race → |
| Madrid 2024 26 Oct 2024team: Dennis Prins, Elise Van Der Kroftwhat the whole field did → | Doubles Mixed · team U29 | 1:18:06 | top 39% 226/584 | 43:14 | 28:14 | 6:42 | splitsSkiErg4:00Sled push2:23Sled pull3:21Burpee broad jump3:42Row4:31Farmers carry1:52Sandbag lunges3:44Wall balls4:41Run 16:20Run 25:14Run 35:18Run 45:10Run 55:16Run 65:12Run 75:17Run 85:31Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:23:40 | top 44% 947/2,198 | 42:25 | 35:56 | 5:23 | splitsSkiErg4:32Sled push3:03Sled pull3:43Burpee broad jump5:45Row4:38Farmers carry1:49Sandbag lunges5:11Wall balls7:15Run 13:41Run 25:09Run 35:23Run 45:20Run 55:31Run 65:21Run 75:27Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
