NED Dennis de Loos
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:07:36 (Amsterdam 2026) · Pro Men 1:14:28 (Rotterdam 2026) · Pro Doubles Men 1:01:09 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:23 faster (1:17:59 to 1:07:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:12:07 | top 14% 281/2,058 | 37:18 | 28:19 | 6:36 | splitsSkiErg4:20Sled push2:19Sled pull3:42Burpee broad jump3:05Row5:00Farmers carry1:52Sandbag lunges3:40Wall balls4:21Run 13:18Run 24:29Run 34:36Run 44:49Run 55:03Run 64:47Run 74:52Run 85:27Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:28 | top 31% 107/348 | 36:24 | 32:35 | 5:35 | splitsSkiErg4:43Sled push3:18Sled pull4:39Burpee broad jump2:36Row4:47Farmers carry2:04Sandbag lunges4:15Wall balls6:13Run 14:29Run 24:17Run 34:38Run 44:38Run 54:28Run 64:08Run 74:26Run 85:24Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Dennis De Loos, Delano Bosmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:09 | top 30% 147/492 | 30:58 | 24:38 | 5:37 | splitsSkiErg3:43Sled push2:12Sled pull3:51Burpee broad jump2:02Row4:05Farmers carry1:24Sandbag lunges3:19Wall balls4:02Run 12:55Run 23:40Run 34:07Run 44:03Run 54:03Run 63:54Run 74:00Run 84:19Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:07:36 | top 8% 203/2,802 | 34:23 | 27:58 | 5:20 | splitsSkiErg4:34Sled push2:50Sled pull3:47Burpee broad jump2:44Row4:40Farmers carry1:41Sandbag lunges3:25Wall balls4:17Run 13:27Run 24:13Run 34:19Run 44:23Run 54:37Run 64:33Run 74:11Run 84:43Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:31 | top 7% 128/1,912 | 37:37 | 29:52 | 4:06 | splitsSkiErg4:21Sled push2:46Sled pull3:58Burpee broad jump2:40Row4:34Farmers carry2:00Sandbag lunges3:16Wall balls6:17Run 14:20Run 24:29Run 34:46Run 44:41Run 54:49Run 64:42Run 74:25Run 85:28Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:14:04 | top 13% 247/1,936 | 35:47 | 32:21 | 6:01 | splitsSkiErg4:28Sled push2:35Sled pull4:19Burpee broad jump3:11Row4:36Farmers carry2:13Sandbag lunges3:50Wall balls7:09Run 14:23Run 24:08Run 34:22Run 44:31Run 54:37Run 64:44Run 74:28Run 84:37Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:59 | top 28% 454/1,638 | 36:41 | 32:58 | 8:20 | splitsSkiErg4:30Sled push2:43Sled pull4:03Burpee broad jump3:24Row4:40Farmers carry2:52Sandbag lunges4:34Wall balls6:12Run 16:02Run 24:10Run 34:25Run 44:28Run 54:23Run 64:16Run 74:22Run 84:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:25:01 | 134th of 181 | 37:04* | 35:25* | 6:39 | splitsSkiErg4:29Sled push2:54Sled pull5:22Burpee broad jump2:53Row4:46Farmers carry2:59Sandbag lunges4:56Wall balls7:06Run 16:28Run 24:27Run 34:56Run 45:01Run 5—Run 65:03Run 75:32Run 85:37Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:48:12 | 267th of 280 | 1:02:59 | 37:25 | 7:52 | splitsSkiErg4:31Sled push3:42Sled pull6:54Burpee broad jump2:51Row4:49Farmers carry2:40Sandbag lunges5:11Wall balls6:47Run 14:15Run 27:35Run 38:29Run 48:19Run 58:31Run 68:11Run 78:34Run 89:09Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:35:56 | 272nd of 324 | 54:34 | 33:31 | 7:56 | splitsSkiErg4:47Sled push2:50Sled pull5:03Burpee broad jump2:43Row4:59Farmers carry2:51Sandbag lunges3:45Wall balls6:33Run 15:59Run 28:23Run 35:58Run 46:03Run 56:09Run 66:07Run 76:12Run 89:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
