NED Dennis de Loos
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis de Loos at each race, oldest on the left; lower is faster.The best was 1:07:36 at Amsterdam (Jan 2026); Dennis de Loos was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:17:59 |
| Maastricht | Sep 2025 | Open Men | 1:14:04 |
| Utrecht | Nov 2025 | Open Men | 1:11:31 |
| Amsterdam | Jan 2026 | Open Men | 1:07:36 |
| Maastricht | Sep 2026 | Open Men | 1:12:07 |
| Hamburg | Oct 2026 | Open Men | 1:11:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:23 faster (1:17:59 to 1:07:36).
This line shows the finish time of Dennis de Loos at each race, oldest on the left; lower is faster.The best was 1:14:28 at Rotterdam (Apr 2026); Dennis de Loos was 21:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:35:56 |
| Frankfurt | Dec 2024 | Pro Men | 1:48:12 |
| Maastricht | Feb 2025 | Pro Men | 1:25:01 |
| Rotterdam | Apr 2026 | Pro Men | 1:14:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
11 results at 11 races
239th of 2,503 Open Men (faster than 90%). Against the 62 who finished around 1:10:26: most time gained on wall balls (0:42), most lost on the eight runs (0:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:37 | faster than 89% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 4:14 | 5:05 | faster than 88% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 4:23 | 5:28 | faster than 91% |
| Sled pull: | 3:56 | 4:30 | faster than 74% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 3:19 | 5:50 | faster than 97% |
| Run 5: | 4:35 | 5:41 | faster than 88% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:11 | 5:33 | faster than 95% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:25 | 5:31 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:29 | faster than 82% |
| Run 8: | 5:38 | 5:06 | faster than 36% |
| Wall balls: | 4:19 | 7:13 | faster than 95% |
| Roxzone: | 4:59 | 6:46 | faster than 91% |
| Runs (8 km) | 35:34 | 42:54 | faster than 86% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:09 | 1:29:10 | 239th of 2,503 · faster than 90% |
281st of 2,058 Open Men (faster than 86%). Against the 65 who finished around 1:12:54: most time gained on burpee broad jump (1:20), most lost on the eight runs (2:12). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 76% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:29 | 4:53 | faster than 69% |
| Sled push: | 2:19 | 2:57 | faster than 90% |
| Run 3: | 4:36 | 5:14 | faster than 78% |
| Sled pull: | 3:42 | 4:38 | faster than 86% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:05 | 5:42 | faster than 98% |
| Run 5: | 5:03 | 5:20 | faster than 62% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 4:47 | 5:15 | faster than 71% |
| Farmers carry: | 1:52 | 2:12 | faster than 79% |
| Run 7: | 4:52 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 93% |
| Run 8: | 5:27 | 5:51 | faster than 66% |
| Wall balls: | 4:21 | 6:54 | faster than 95% |
| Roxzone: | 6:36 | 7:40 | faster than 73% |
| Runs (8 km) | 37:18 | 40:54 | faster than 71% |
| Stations (8) | 28:19 | ||
| Finish | 1:12:07 | 1:26:02 | 281st of 2,058 · faster than 86% |
108th of 348 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:20 | faster than 41% |
| SkiErg: | 4:43 | 4:29 | faster than 23% |
| Run 2: | 4:17 | 4:12 | faster than 46% |
| Sled push: | 3:18 | 3:34 | faster than 66% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 4:39 | 5:23 | faster than 69% |
| Run 4: | 4:38 | 4:38 | faster than 49% |
| Burpee broad jump: | 2:36 | 4:43 | faster than 98% |
| Run 5: | 4:28 | 4:39 | faster than 59% |
| Row: | 4:47 | 4:37 | faster than 38% |
| Run 6: | 4:08 | 4:39 | faster than 72% |
| Farmers carry: | 2:04 | 2:24 | faster than 67% |
| Run 7: | 4:26 | 4:45 | faster than 63% |
| Sandbag lunges: | 4:15 | 5:15 | faster than 79% |
| Run 8: | 5:24 | 5:34 | faster than 56% |
| Wall balls: | 6:13 | 7:22 | faster than 72% |
| Roxzone: | 5:35 | 6:03 | faster than 61% |
| Runs (8 km) | 36:24 | 37:38 | faster than 56% |
| Stations (8) | 32:35 | ||
| Finish | 1:14:28 | 1:23:10 | 108th of 348 · faster than 69% |
147th of 492 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 79% |
| SkiErg: | 3:43 | 3:46 | faster than 59% |
| Run 2: | 3:40 | 4:01 | faster than 72% |
| Sled push: | 2:12 | 2:06 | faster than 38% |
| Run 3: | 4:07 | 4:19 | faster than 58% |
| Sled pull: | 3:51 | 3:48 | faster than 48% |
| Run 4: | 4:03 | 4:18 | faster than 62% |
| Burpee broad jump: | 2:02 | 2:43 | faster than 92% |
| Run 5: | 4:03 | 4:22 | faster than 65% |
| Row: | 4:05 | 4:09 | faster than 62% |
| Run 6: | 3:54 | 4:20 | faster than 74% |
| Farmers carry: | 1:24 | 1:37 | faster than 92% |
| Run 7: | 4:00 | 4:21 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 66% |
| Run 8: | 4:19 | 4:36 | faster than 67% |
| Wall balls: | 4:02 | 4:07 | faster than 57% |
| Roxzone: | 5:37 | 6:02 | faster than 65% |
| Runs (8 km) | 30:58 | 33:30 | faster than 69% |
| Stations (8) | 24:38 | ||
| Finish | 1:01:09 | 1:05:39 | 147th of 492 · faster than 70% |
203rd of 2,802 Open Men (faster than 92%). Against the 85 who finished around 1:06:00: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:07). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 75% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 3:47 | 4:43 | faster than 87% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:44 | 5:24 | fastest in the field |
| Run 5: | 4:37 | 5:15 | faster than 80% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:33 | 5:08 | faster than 79% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:11 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:25 | 5:06 | faster than 96% |
| Run 8: | 4:43 | 5:53 | faster than 91% |
| Wall balls: | 4:17 | 7:00 | faster than 96% |
| Roxzone: | 5:20 | 6:45 | faster than 85% |
| Runs (8 km) | 34:23 | 40:23 | faster than 86% |
| Stations (8) | 27:58 | ||
| Finish | 1:07:36 | 1:24:13 | 203rd of 2,802 · faster than 92% |
128th of 1,912 Open Men (faster than 93%). Against the 59 who finished around 1:10:08: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:43). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:48 | faster than 73% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 4:29 | 5:13 | faster than 86% |
| Sled push: | 2:46 | 3:38 | faster than 91% |
| Run 3: | 4:46 | 5:40 | faster than 87% |
| Sled pull: | 3:58 | 5:04 | faster than 88% |
| Run 4: | 4:41 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:40 | 5:43 | fastest in the field |
| Run 5: | 4:49 | 5:50 | faster than 89% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:42 | 5:41 | faster than 90% |
| Farmers carry: | 2:00 | 2:13 | faster than 72% |
| Run 7: | 4:25 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:16 | 5:10 | faster than 98% |
| Run 8: | 5:28 | 4:54 | faster than 37% |
| Wall balls: | 6:17 | 7:20 | faster than 68% |
| Roxzone: | 4:06 | 5:40 | faster than 91% |
| Runs (8 km) | 37:37 | 43:51 | faster than 84% |
| Stations (8) | 29:52 | ||
| Finish | 1:11:31 | 1:28:30 | 128th of 1,912 · faster than 93% |
248th of 1,936 Open Men (faster than 87%). Against the 58 who finished around 1:15:31: most time gained on burpee broad jump (1:33), most lost on wall balls (0:55). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:47 | faster than 73% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 2:35 | 2:41 | faster than 58% |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 4:19 | 5:13 | faster than 81% |
| Run 4: | 4:31 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:11 | 5:56 | faster than 99% |
| Run 5: | 4:37 | 5:26 | faster than 84% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:44 | 5:14 | faster than 74% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 4:28 | 5:13 | faster than 84% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 91% |
| Run 8: | 4:37 | 5:58 | faster than 92% |
| Wall balls: | 7:09 | 8:08 | faster than 65% |
| Roxzone: | 6:01 | 7:33 | faster than 84% |
| Runs (8 km) | 35:47 | 41:55 | faster than 85% |
| Stations (8) | 32:21 | ||
| Finish | 1:14:04 | 1:29:04 | 248th of 1,936 · faster than 87% |
454th of 1,638 Open Men (faster than 72%). Against the 50 who finished around 1:19:04: most time gained on burpee broad jump (1:36), most lost on farmers carry (0:50). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:11 | faster than 57% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:10 | 4:14 | faster than 54% |
| Sled push: | 2:43 | 2:33 | faster than 37% |
| Run 3: | 4:25 | 4:35 | faster than 60% |
| Sled pull: | 4:03 | 5:05 | faster than 82% |
| Run 4: | 4:28 | 4:38 | faster than 58% |
| Burpee broad jump: | 3:24 | 5:45 | faster than 97% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:16 | 4:36 | faster than 69% |
| Farmers carry: | 2:52 | 2:10 | faster than 16% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:34 | 5:14 | faster than 72% |
| Run 8: | 4:35 | 5:13 | faster than 75% |
| Wall balls: | 6:12 | 6:13 | faster than 50% |
| Roxzone †: | 8:20 | ||
| Runs (8 km) | 36:41 | 39:00 | faster than 65% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:59 | 1:26:09 | 454th of 1,638 · faster than 72% |
134th of 181 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:42 | faster than 13% |
| SkiErg: | 4:29 | 4:11 | faster than 11% |
| Run 2: | 4:27 | 4:02 | faster than 22% |
| Sled push: | 2:54 | 3:08 | faster than 66% |
| Run 3: | 4:56 | 4:13 | faster than 18% |
| Sled pull: | 5:22 | 5:06 | faster than 43% |
| Run 4: | 5:01 | 4:16 | faster than 15% |
| Burpee broad jump: | 2:53 | 4:18 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:46 | 4:27 | faster than 17% |
| Run 6: | 5:03 | 4:19 | faster than 18% |
| Farmers carry: | 2:59 | 1:55 | faster than 6% |
| Run 7: | 5:32 | 4:26 | faster than 9% |
| Sandbag lunges: | 4:56 | 4:48 | faster than 45% |
| Run 8: | 5:37 | 4:30 | faster than 15% |
| Wall balls: | 7:06 | 5:46 | faster than 22% |
| Roxzone: | 6:39 | 5:45 | faster than 22% |
| Runs (8 km) | 37:04 | 31:41 | faster than 18% |
| Stations (8) | 35:25 | ||
| Finish | 1:25:01 | 1:16:53 | 134th of 181 · faster than 26% |
267th of 280 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:39 | faster than 17% |
| SkiErg: | 4:31 | 4:20 | faster than 28% |
| Run 2: | 7:35 | 4:14 | faster than 0% |
| Sled push: | 3:42 | 3:07 | faster than 20% |
| Run 3: | 8:29 | 4:33 | faster than 0% |
| Sled pull: | 6:54 | 5:42 | faster than 23% |
| Run 4: | 8:19 | 4:38 | faster than 0% |
| Burpee broad jump: | 2:51 | 4:05 | faster than 92% |
| Run 5: | 8:31 | 4:43 | faster than 0% |
| Row: | 4:49 | 4:25 | faster than 10% |
| Run 6: | 8:11 | 4:37 | faster than 0% |
| Farmers carry: | 2:40 | 1:51 | faster than 10% |
| Run 7: | 8:34 | 4:43 | faster than 0% |
| Sandbag lunges: | 5:11 | 4:43 | faster than 35% |
| Run 8: | 9:09 | 5:16 | faster than 1% |
| Wall balls: | 6:47 | 6:22 | faster than 42% |
| Roxzone: | 7:52 | 5:47 | faster than 15% |
| Runs (8 km) | 1:02:59 | 36:42 | faster than 0% |
| Stations (8) | 37:25 | ||
| Finish | 1:48:12 | 1:16:53 | 267th of 280 · faster than 4% |
272nd of 324 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 5:59 | 3:18 | faster than 0% |
| SkiErg: | 4:47 | 4:11 | faster than 2% |
| Run 2: | 8:23 | 4:55 | faster than 3% |
| Sled push: | 2:50 | 2:58 | faster than 62% |
| Run 3: | 5:58 | 5:07 | faster than 15% |
| Sled pull: | 5:03 | 5:10 | faster than 55% |
| Run 4: | 6:03 | 5:15 | faster than 15% |
| Burpee broad jump: | 2:43 | 4:33 | faster than 98% |
| Run 5: | 6:09 | 5:20 | faster than 18% |
| Row: | 4:59 | 4:32 | faster than 13% |
| Run 6: | 6:07 | 5:14 | faster than 15% |
| Farmers carry: | 2:51 | 1:55 | faster than 9% |
| Run 7: | 6:12 | 5:17 | faster than 15% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 9:46 | 5:59 | faster than 2% |
| Wall balls: | 6:33 | 6:33 | faster than 49% |
| Roxzone: | 7:56 | 5:30 | faster than 9% |
| Runs (8 km) | 54:34 | 41:20 | faster than 5% |
| Stations (8) | 33:31 | ||
| Finish | 1:35:56 | 1:22:23 | 272nd of 324 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Maastricht 2026 · best of 6 | 4:34 |
| Sled push | 2:19 | Maastricht 2026 · best of 6 | 3:04 |
| Sled pull | 3:42 | Maastricht 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:40 | Utrecht 2025 · best of 6 | 5:38 |
| Row | 4:34 | Utrecht 2025 · best of 6 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:16 | Utrecht 2025 · best of 6 | 5:20 |
| Wall balls | 4:17 | Amsterdam 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:23 | Amsterdam 2026 · best of 6 | 41:47 |
| Roxzone | 4:06 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Delano Bosman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 35% |
| Push | 61% |
| Pull | 88% |
| BBJ | 99% |
| Row | 59% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 34:26 running, 27:58 at the stations and 5:20 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:51 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:13 | 4:46 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 4:19 | 5:05 |
| Sled pull | 3:47 | 4:43 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 2:44 | 5:24 |
| Run 5 | 4:37 | 5:15 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:33 | 5:08 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:11 | 5:06 |
| Sandbag lunges | 3:25 | 5:06 |
| Run 8 | 4:43 | 5:53 |
| Wall balls | 4:17 | 7:00 |
| Roxzone | 5:20 | 6:45 |
| Finish | 1:07:36 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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