DEN Dennis Broberg
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:29:26 (London Olympia 2026) · Open Men 1:38:08 (Copenhagen 2025) · Pro Doubles Men 1:08:54 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:34 faster (1:35:00 to 1:29:26).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:50:45 | 344th of 361 | 43:32 | 55:59 | 11:19 | splitsSkiErg4:38Sled push7:41Sled pull7:41Burpee broad jump6:24Row5:40Farmers carry2:55Sandbag lunges9:26Wall balls11:34Run 16:16Run 24:41Run 35:15Run 45:00Run 55:23Run 65:12Run 75:25Run 86:25Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dennis Broberg, Jan Rafiqwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:54 | 215th of 343 | 36:42 | 27:28 | 4:49 | splitsSkiErg3:52Sled push2:31Sled pull4:18Burpee broad jump2:50Row4:38Farmers carry1:38Sandbag lunges3:48Wall balls3:53Run 14:03Run 24:43Run 34:38Run 44:31Run 54:51Run 64:38Run 74:39Run 84:44Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:29:26 | 371st of 445 | 40:25 | 42:19 | 6:47 | splitsSkiErg4:24Sled push4:15Sled pull4:58Burpee broad jump4:48Row4:52Farmers carry2:14Sandbag lunges6:44Wall balls10:04Run 14:17Run 26:30Run 34:51Run 44:35Run 54:29Run 64:26Run 74:44Run 86:36Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:35:00 | 324th of 365 | 41:01 | 45:40 | 8:23 | splitsSkiErg4:44Sled push4:56Sled pull6:44Burpee broad jump5:03Row5:08Farmers carry2:55Sandbag lunges6:51Wall balls9:19Run 16:55Run 24:31Run 34:59Run 44:53Run 54:50Run 64:42Run 74:51Run 85:24Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Michael Sabbagh, Dennis Brobergwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:21:44 | 258th of 287 | 39:28 | 32:56 | 9:25 | splitsSkiErg4:11Sled push2:26Sled pull5:32Burpee broad jump4:19Row4:40Farmers carry2:00Sandbag lunges4:51Wall balls4:57Run 14:20Run 24:20Run 34:44Run 44:46Run 55:42Run 64:56Run 74:56Run 85:49Full report for this race → |
| Rome 2025 27 Sept 2025team: Jan Rafiq, Dennis Brobergwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:02 | 159th of 255 | 35:52 | 29:44 | 5:30 | splitsSkiErg4:12Sled push2:21Sled pull4:55Burpee broad jump2:56Row4:38Farmers carry1:44Sandbag lunges4:57Wall balls4:01Run 15:30Run 24:06Run 34:17Run 44:21Run 54:28Run 64:05Run 74:20Run 84:49Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:08 | 1097th of 1,322 | 49:29 | 40:55 | 7:47 | splitsSkiErg4:35Sled push2:45Sled pull5:04Burpee broad jump5:45Row4:48Farmers carry2:11Sandbag lunges8:33Wall balls7:14Run 14:49Run 26:21Run 37:15Run 47:11Run 57:10Run 64:48Run 74:47Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
