GER Dennis Artz
19 HYROX races over 3 seasons: 3 solo, 16 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Artz at each race, oldest on the left; lower is faster.The best was 1:20:23 at Stuttgart (Nov 2025); Dennis Artz was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:20:23 |
| Berlin | May 2026 | Pro Men | 1:23:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dennis Artz at each race, oldest on the left; lower is faster.The best was 1:02:03 at Istanbul (Aug 2026); Dennis Artz was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:08:40 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:06:39 |
| Cologne | Apr 2025 | Doubles Mixed | 1:04:39 |
| Berlin | May 2025 | Doubles Mixed | 1:02:58 |
| Madrid | Nov 2025 | Doubles Mixed | 1:04:18 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:03:42 |
| Cologne | Apr 2026 | Doubles Mixed | 1:07:09 |
| Berlin | May 2026 | Doubles Mixed | 1:03:57 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:02:03 |
| Athens | Sep 2026 | Doubles Mixed | 1:04:04 |
| İzmir | Sep 2026 | Doubles Mixed | 1:03:34 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:05:12 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:03:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dennis Artz at each race, oldest on the left; lower is faster.The best was 1:08:39 at St. Gallen (Jan 2026); Dennis Artz was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:08:39 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:08:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results at 16 races
212th of 472 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:07 | faster than 80% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:24 | 4:30 | faster than 56% |
| Sled push: | 3:18 | 2:19 | faster than 7% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 3:53 | 3:44 | faster than 40% |
| Run 4: | 4:48 | 4:48 | faster than 50% |
| Burpee broad jump: | 2:25 | 2:45 | faster than 69% |
| Run 5: | 4:46 | 4:53 | faster than 54% |
| Row: | 4:07 | 4:09 | faster than 58% |
| Run 6: | 4:48 | 4:49 | faster than 50% |
| Farmers carry: | 1:45 | 1:40 | faster than 38% |
| Run 7: | 4:50 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 42% |
| Run 8: | 3:58 | 4:09 | faster than 57% |
| Wall balls: | 4:12 | 4:06 | faster than 44% |
| Roxzone: | 5:40 | 5:11 | faster than 35% |
| Runs (8 km) | 35:55 | 37:19 | faster than 56% |
| Stations (8) | 27:12 | ||
| Finish | 1:08:41 | 1:09:56 | 212th of 472 · faster than 55% |
89th of 2,031 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:02:01: most time gained on the eight runs (0:10), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:15 | faster than 98% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:08 | 5:42 | faster than 94% |
| Sled push: | 2:03 | 2:14 | faster than 70% |
| Run 3: | 4:21 | 5:58 | faster than 94% |
| Sled pull: | 3:05 | 3:41 | faster than 83% |
| Run 4: | 4:18 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 84% |
| Run 5: | 4:27 | 6:07 | faster than 94% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 4:18 | 6:03 | faster than 96% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 4:22 | 6:04 | faster than 95% |
| Sandbag lunges: | 3:38 | 4:10 | faster than 72% |
| Run 8: | 3:46 | 5:11 | faster than 93% |
| Wall balls: | 3:44 | 4:33 | faster than 90% |
| Roxzone: | 4:53 | 6:38 | faster than 89% |
| Runs (8 km) | 33:12 | 46:36 | faster than 95% |
| Stations (8) | 25:25 | ||
| Finish | 1:03:24 | 1:23:37 | 89th of 2,031 · faster than 95% |
61st of 1,265 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:05:23: most time gained on the eight runs (1:45), most lost on sled pull (0:47). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:16 | faster than 98% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 4:29 | 6:00 | faster than 95% |
| Sled push: | 2:19 | 2:16 | faster than 45% |
| Run 3: | 4:33 | 6:19 | faster than 97% |
| Sled pull: | 3:59 | 4:00 | faster than 51% |
| Run 4: | 4:38 | 6:22 | faster than 96% |
| Burpee broad jump: | 3:03 | 3:52 | faster than 81% |
| Run 5: | 4:44 | 6:36 | faster than 96% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:40 | 6:28 | faster than 97% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 4:41 | 6:31 | faster than 97% |
| Sandbag lunges: | 3:34 | 4:11 | faster than 76% |
| Run 8: | 3:48 | 5:22 | faster than 96% |
| Wall balls: | 3:38 | 4:42 | faster than 95% |
| Roxzone: | 4:09 | 5:51 | faster than 92% |
| Runs (8 km) | 34:26 | 48:18 | faster than 97% |
| Stations (8) | 26:42 | ||
| Finish | 1:05:12 | 1:24:31 | 61st of 1,265 · faster than 95% |
8th of 141 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:05 | faster than 95% |
| SkiErg: | 3:57 | 4:23 | faster than 95% |
| Run 2: | 4:03 | 5:34 | faster than 93% |
| Sled push: | 1:59 | 2:30 | faster than 87% |
| Run 3: | 4:12 | 5:53 | faster than 95% |
| Sled pull: | 3:39 | 4:22 | faster than 79% |
| Run 4: | 4:12 | 5:46 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:24 | faster than 72% |
| Run 5: | 4:13 | 5:49 | faster than 95% |
| Row: | 4:20 | 4:50 | faster than 93% |
| Run 6: | 4:13 | 5:43 | faster than 94% |
| Farmers carry: | 1:44 | 1:53 | faster than 68% |
| Run 7: | 4:17 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:19 | 4:01 | faster than 81% |
| Run 8: | 4:30 | 6:06 | faster than 93% |
| Wall balls: | 3:31 | 4:29 | faster than 97% |
| Roxzone: | 4:00 | 6:32 | faster than 94% |
| Runs (8 km) | 34:17 | 47:00 | faster than 94% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:34 | 1:25:59 | 8th of 141 · faster than 95% |
41st of 367 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:53 | faster than 96% |
| SkiErg: | 3:57 | 4:11 | faster than 83% |
| Run 2: | 3:52 | 5:04 | faster than 93% |
| Sled push: | 2:09 | 2:03 | faster than 41% |
| Run 3: | 4:04 | 5:19 | faster than 93% |
| Sled pull: | 3:43 | 3:41 | faster than 48% |
| Run 4: | 4:00 | 5:16 | faster than 94% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 75% |
| Run 5: | 4:04 | 5:23 | faster than 94% |
| Row: | 4:23 | 4:35 | faster than 72% |
| Run 6: | 4:03 | 5:15 | faster than 93% |
| Farmers carry: | 1:45 | 1:47 | faster than 57% |
| Run 7: | 4:02 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 63% |
| Run 8: | 4:08 | 5:15 | faster than 91% |
| Wall balls: | 3:44 | 4:06 | faster than 72% |
| Roxzone: | 5:40 | 7:02 | faster than 83% |
| Runs (8 km) | 32:35 | 42:48 | faster than 94% |
| Stations (8) | 25:54 | ||
| Finish | 1:04:04 | 1:17:37 | 41st of 367 · faster than 89% |
31st of 493 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:54 | faster than 95% |
| SkiErg: | 3:55 | 4:17 | faster than 90% |
| Run 2: | 3:40 | 4:52 | faster than 94% |
| Sled push: | 1:54 | 2:04 | faster than 67% |
| Run 3: | 3:47 | 5:03 | faster than 94% |
| Sled pull: | 3:17 | 3:51 | faster than 74% |
| Run 4: | 3:40 | 5:04 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 84% |
| Run 5: | 3:45 | 5:07 | faster than 95% |
| Row: | 4:16 | 4:37 | faster than 83% |
| Run 6: | 3:48 | 5:06 | faster than 94% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 3:41 | 5:05 | faster than 96% |
| Sandbag lunges: | 3:14 | 3:53 | faster than 79% |
| Run 8: | 3:57 | 5:31 | faster than 95% |
| Wall balls: | 3:35 | 4:17 | faster than 89% |
| Roxzone: | 6:39 | 9:21 | faster than 92% |
| Runs (8 km) | 30:40 | 42:01 | faster than 95% |
| Stations (8) | 24:49 | ||
| Finish | 1:02:03 | 1:20:12 | 31st of 493 · faster than 93% |
569th of 944 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 67% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:22 | 3:22 | faster than 49% |
| Sled push: | 5:33 | 4:08 | faster than 13% |
| Run 3: | 3:26 | 3:37 | faster than 62% |
| Sled pull: | 5:44 | 4:58 | faster than 31% |
| Run 4: | 3:24 | 3:38 | faster than 66% |
| Burpee broad jump: | 5:00 | 4:28 | faster than 34% |
| Run 5: | 3:37 | 3:42 | faster than 54% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:32 | 3:37 | faster than 58% |
| Farmers carry: | 2:47 | 2:18 | faster than 25% |
| Run 7: | 3:34 | 3:44 | faster than 62% |
| Sandbag lunges: | 5:44 | 5:00 | faster than 30% |
| Run 8: | 5:10 | 5:23 | faster than 61% |
| Wall balls: | 7:39 | 6:40 | faster than 35% |
| Roxzone: | 12:43 | 12:15 | faster than 41% |
| Runs (8 km) | 28:56 | 30:33 | faster than 65% |
| Stations (8) | 41:25 | ||
| Finish | 1:23:01 | 1:19:30 | 569th of 944 · faster than 39% |
163rd of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (1:38), most lost on sled pull (0:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:55 | faster than 98% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 3:19 | 4:13 | faster than 95% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 3:21 | 4:23 | faster than 96% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 3:21 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 89% |
| Run 5: | 3:24 | 4:34 | faster than 97% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:23 | 4:33 | faster than 97% |
| Farmers carry: | 1:42 | 1:52 | faster than 75% |
| Run 7: | 3:19 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 77% |
| Run 8: | 4:40 | 6:23 | faster than 97% |
| Wall balls: | 3:50 | 4:32 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 27:34 | 37:09 | faster than 97% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:57 | 1:21:01 | 163rd of 3,620 · faster than 95% |
123rd of 1,438 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (3:31), most lost on sled pull (0:46). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:40 | faster than 96% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:21 | 5:42 | faster than 95% |
| Sled push: | 2:49 | 2:15 | faster than 10% |
| Run 3: | 4:24 | 5:58 | faster than 97% |
| Sled pull: | 3:50 | 3:32 | faster than 32% |
| Run 4: | 4:20 | 5:59 | faster than 98% |
| Burpee broad jump: | 3:10 | 3:30 | faster than 68% |
| Run 5: | 4:33 | 6:08 | faster than 96% |
| Row: | 4:40 | 4:46 | faster than 61% |
| Run 6: | 4:34 | 6:02 | faster than 95% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 4:28 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 3:45 | 4:33 | faster than 92% |
| Roxzone: | 5:17 | 6:14 | faster than 78% |
| Runs (8 km) | 34:08 | 46:06 | faster than 97% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:09 | 1:21:03 | 123rd of 1,438 · faster than 91% |
105th of 256 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 89% |
| SkiErg: | 3:47 | 3:48 | faster than 53% |
| Run 2: | 4:33 | 4:33 | faster than 48% |
| Sled push: | 2:36 | 2:14 | faster than 20% |
| Run 3: | 4:32 | 4:59 | faster than 70% |
| Sled pull: | 4:27 | 3:45 | faster than 18% |
| Run 4: | 4:19 | 4:57 | faster than 78% |
| Burpee broad jump: | 1:38 | 2:52 | fastest in the field |
| Run 5: | 4:35 | 5:05 | faster than 70% |
| Row: | 4:27 | 4:14 | faster than 21% |
| Run 6: | 4:33 | 5:03 | faster than 70% |
| Farmers carry: | 1:30 | 1:35 | faster than 67% |
| Run 7: | 4:31 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:58 | 3:36 | faster than 30% |
| Run 8: | 3:48 | 4:22 | faster than 74% |
| Wall balls: | 4:10 | 4:14 | faster than 56% |
| Roxzone: | 7:21 | 5:10 | faster than 9% |
| Runs (8 km) | 34:49 | 39:02 | faster than 73% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:39 | 1:11:14 | 105th of 256 · faster than 59% |
59th of 1,468 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:04:38: most time gained on the eight runs (2:29), most lost on sled push (0:36). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:43 | fastest in the field |
| SkiErg: | 4:01 | 4:14 | faster than 82% |
| Run 2: | 3:58 | 5:27 | faster than 97% |
| Sled push: | 2:52 | 2:36 | faster than 29% |
| Run 3: | 4:05 | 5:44 | faster than 98% |
| Sled pull: | 3:27 | 3:57 | faster than 79% |
| Run 4: | 4:07 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 81% |
| Run 5: | 4:08 | 5:53 | faster than 98% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:12 | 5:47 | faster than 97% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 4:10 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 74% |
| Run 8: | 4:24 | 6:11 | faster than 97% |
| Wall balls: | 3:43 | 4:28 | faster than 92% |
| Roxzone: | 5:17 | 7:00 | faster than 92% |
| Runs (8 km) | 32:12 | 45:18 | faster than 98% |
| Stations (8) | 26:17 | ||
| Finish | 1:03:42 | 1:22:03 | 59th of 1,468 · faster than 96% |
46th of 1,659 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:11 | faster than 98% |
| SkiErg: | 4:15 | 4:36 | faster than 90% |
| Run 2: | 4:03 | 5:18 | faster than 97% |
| Sled push: | 2:03 | 2:14 | faster than 71% |
| Run 3: | 4:05 | 5:33 | faster than 99% |
| Sled pull: | 3:19 | 3:56 | faster than 81% |
| Run 4: | 4:02 | 5:35 | fastest in the field |
| Burpee broad jump: | 3:15 | 3:38 | faster than 68% |
| Run 5: | 4:08 | 5:41 | faster than 98% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:10 | 5:38 | faster than 98% |
| Farmers carry: | 1:44 | 1:57 | faster than 78% |
| Run 7: | 4:06 | 5:38 | faster than 99% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 72% |
| Run 8: | 4:42 | 6:29 | faster than 98% |
| Wall balls: | 3:47 | 4:36 | faster than 90% |
| Roxzone: | 5:01 | 6:56 | faster than 94% |
| Runs (8 km) | 33:00 | 45:17 | faster than 98% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:18 | 1:22:15 | 46th of 1,659 · faster than 97% |
172nd of 340 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:14 | faster than 73% |
| SkiErg: | 4:25 | 4:15 | faster than 30% |
| Run 2: | 3:46 | 3:53 | faster than 58% |
| Sled push: | 3:41 | 3:17 | faster than 33% |
| Run 3: | 4:00 | 4:10 | faster than 60% |
| Sled pull: | 6:01 | 5:33 | faster than 39% |
| Run 4: | 4:01 | 4:13 | faster than 62% |
| Burpee broad jump: | 4:27 | 4:25 | faster than 49% |
| Run 5: | 4:02 | 4:18 | faster than 63% |
| Row: | 4:36 | 4:29 | faster than 37% |
| Run 6: | 3:54 | 4:15 | faster than 67% |
| Farmers carry: | 2:35 | 2:03 | faster than 25% |
| Run 7: | 3:56 | 4:18 | faster than 67% |
| Sandbag lunges: | 5:56 | 4:49 | faster than 26% |
| Run 8: | 4:22 | 4:39 | faster than 62% |
| Wall balls: | 8:06 | 7:15 | faster than 36% |
| Roxzone: | 8:51 | 8:15 | faster than 41% |
| Runs (8 km) | 31:50 | 34:02 | faster than 64% |
| Stations (8) | 39:47 | ||
| Finish | 1:20:23 | 1:20:17 | 172nd of 340 · faster than 49% |
157th of 1,895 Open Men (faster than 91%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (2:07), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:26 | faster than 94% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 2:50 | 3:03 | faster than 64% |
| Run 3: | 3:59 | 5:00 | faster than 93% |
| Sled pull: | 4:04 | 4:51 | faster than 77% |
| Run 4: | 3:58 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:46 | 5:43 | faster than 93% |
| Run 5: | 4:08 | 5:13 | faster than 93% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 3:55 | 5:03 | faster than 94% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 3:57 | 5:03 | faster than 94% |
| Sandbag lunges: | 4:33 | 5:24 | faster than 75% |
| Run 8: | 4:15 | 5:47 | faster than 96% |
| Wall balls: | 5:06 | 7:20 | faster than 88% |
| Roxzone: | 6:30 | 7:50 | faster than 80% |
| Runs (8 km) | 32:18 | 41:30 | faster than 94% |
| Stations (8) | 31:16 | ||
| Finish | 1:09:58 | 1:28:05 | 157th of 1,895 · faster than 91% |
123rd of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:11). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:58 | faster than 97% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:00 | 4:34 | faster than 84% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:04 | 4:43 | faster than 86% |
| Sled pull: | 2:59 | 3:24 | faster than 78% |
| Run 4: | 3:51 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 3:52 | 4:49 | faster than 94% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 3:55 | 4:46 | faster than 91% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 3:58 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 77% |
| Run 8: | 4:55 | 6:02 | faster than 93% |
| Wall balls: | 3:42 | 4:11 | faster than 84% |
| Roxzone: | 6:51 | 8:23 | faster than 91% |
| Runs (8 km) | 31:35 | 38:21 | faster than 93% |
| Stations (8) | 24:36 | ||
| Finish | 1:02:58 | 1:14:06 | 123rd of 1,421 · faster than 91% |
66th of 1,397 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:04:49: most time gained on the eight runs (0:53), most lost on sled pull (0:22). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:32 | faster than 98% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:07 | 5:12 | faster than 95% |
| Sled push: | 1:55 | 1:57 | faster than 58% |
| Run 3: | 4:27 | 5:23 | faster than 93% |
| Sled pull: | 3:14 | 3:27 | faster than 64% |
| Run 4: | 4:12 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 76% |
| Run 5: | 4:24 | 5:35 | faster than 95% |
| Row: | 4:19 | 4:38 | faster than 86% |
| Run 6: | 4:25 | 5:31 | faster than 95% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 4:16 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:15 | 3:47 | faster than 76% |
| Run 8: | 5:08 | 6:31 | faster than 94% |
| Wall balls: | 3:53 | 4:28 | faster than 85% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 35:05 | 44:48 | faster than 96% |
| Stations (8) | 25:07 | ||
| Finish | 1:04:39 | 1:19:28 | 66th of 1,397 · faster than 95% |
108th of 861 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:48 | faster than 91% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:28 | 5:16 | faster than 84% |
| Sled push: | 2:08 | 1:58 | faster than 30% |
| Run 3: | 4:37 | 5:37 | faster than 86% |
| Sled pull: | 3:06 | 3:22 | faster than 68% |
| Run 4: | 4:34 | 5:40 | faster than 88% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 76% |
| Run 5: | 4:38 | 5:45 | faster than 88% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 4:36 | 5:40 | faster than 88% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:41 | 5:45 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 4:54 | 6:09 | faster than 90% |
| Wall balls: | 3:37 | 4:17 | faster than 91% |
| Roxzone: | 5:00 | 6:44 | faster than 89% |
| Runs (8 km) | 36:11 | 44:41 | faster than 88% |
| Stations (8) | 25:31 | ||
| Finish | 1:06:39 | 1:19:20 | 108th of 861 · faster than 87% |
92nd of 618 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:20 | faster than 93% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 4:28 | 5:13 | faster than 84% |
| Sled push: | 1:52 | 1:40 | faster than 27% |
| Run 3: | 4:35 | 5:29 | faster than 89% |
| Sled pull: | 3:32 | 3:25 | faster than 44% |
| Run 4: | 4:29 | 5:34 | faster than 91% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 71% |
| Run 5: | 4:36 | 5:37 | faster than 89% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:31 | 5:33 | faster than 91% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 4:35 | 5:32 | faster than 90% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 66% |
| Run 8: | 4:54 | 5:57 | faster than 87% |
| Wall balls: | 3:55 | 4:12 | faster than 69% |
| Roxzone: | 6:12 | 7:35 | faster than 83% |
| Runs (8 km) | 36:18 | 44:18 | faster than 90% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:40 | 1:19:32 | 92nd of 618 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 3:41 | Stuttgart 2025 · best of 2 | 3:45 |
| Sled pull | 5:44 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Stuttgart 2025 · best of 2 | 4:25 |
| Row | 4:34 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 7:39 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:56 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 8:51 | Stuttgart 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ines Artz9 races
- Ines May4 races
- Felix Fromhein1 race
- Jan Frahm1 race
- Tobias Reger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 30% |
| Push | 33% |
| Pull | 39% |
| BBJ | 50% |
| Row | 38% |
| Carry | 25% |
| Lunges | 27% |
| Wall balls | 37% |
| Roxzone | 41% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sandbag lunges (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 31:54 running, 39:47 at the stations and 8:51 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:14 |
| SkiErg | 4:25 | 4:15 |
| Run 2 | 3:46 | 3:53 |
| Sled push | 3:41 | 3:17 |
| Run 3 | 4:00 | 4:10 |
| Sled pull | 6:01 | 5:33 |
| Run 4 | 4:01 | 4:13 |
| Burpee broad jump | 4:27 | 4:25 |
| Run 5 | 4:02 | 4:18 |
| Row | 4:36 | 4:29 |
| Run 6 | 3:54 | 4:15 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 3:56 | 4:18 |
| Sandbag lunges | 5:56 | 4:49 |
| Run 8 | 4:22 | 4:39 |
| Wall balls | 8:06 | 7:15 |
| Roxzone | 8:51 | 8:15 |
| Finish | 1:20:23 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Pro Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
