GBR Denley Smith
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:01:28 (Cardiff 2025) · Doubles Men 1:41:35 (Birmingham Oct 2024) · Doubles Mixed 1:52:17 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 2:02:45 | 5385th of 5,554 | 51:46* | 52:42* | 18:20 | splitsSkiErg5:32Sled push4:36Sled pull6:16Burpee broad jump8:11Row6:16Farmers carry3:02Sandbag lunges8:02Wall balls10:47Run 14:10Run 25:42Run 36:03Run 46:14Run 56:21Run 66:22Run 76:32Run 810:27Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Scott Garner, Denley Smithwhat the whole field did → | Doubles Men · team 50-54 | 1:42:57 | 2425th of 2,466 | 58:32 | 34:13 | 10:17 | splitsSkiErg4:28Sled push2:55Sled pull4:36Burpee broad jump4:57Row5:18Farmers carry2:11Sandbag lunges5:02Wall balls4:46Run 17:02Run 26:52Run 37:29Run 47:07Run 57:27Run 67:30Run 77:57Run 87:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 2:01:28 | 1976th of 2,041 | 57:46 | 53:29 | 10:13 | splitsSkiErg5:22Sled push4:22Sled pull6:05Burpee broad jump10:29Row5:49Farmers carry3:35Sandbag lunges7:07Wall balls10:40Run 16:05Run 25:52Run 36:51Run 46:58Run 57:34Run 67:11Run 77:41Run 89:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Scott Garner, Denley Smithwhat the whole field did → | Doubles Men · team 50-59 | 1:45:24 | 606th of 616 | 57:21 | 35:11 | 13:04 | splitsSkiErg4:18Sled push2:10Sled pull4:26Burpee broad jump5:33Row5:41Farmers carry2:17Sandbag lunges5:29Wall balls5:17Run 14:42Run 26:40Run 37:30Run 47:25Run 57:44Run 67:41Run 78:01Run 87:45Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Denley Smith, Scott Garnerwhat the whole field did → | Doubles Men · team 50-59 | 1:41:35 | 1290th of 1,317 | 54:37 | 33:07 | 13:55 | splitsSkiErg4:20Sled push2:11Sled pull4:18Burpee broad jump5:14Row5:16Farmers carry2:13Sandbag lunges5:00Wall balls4:35Run 16:44Run 26:15Run 36:56Run 46:45Run 57:10Run 66:58Run 76:39Run 87:14Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Denley Smith, Susan Livingstonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:52:17 | 1345th of 1,389 | 57:42 | 39:50 | 14:49 | splitsSkiErg4:37Sled push2:52Sled pull6:14Burpee broad jump5:28Row5:49Farmers carry2:01Sandbag lunges5:25Wall balls7:24Run 17:37Run 26:34Run 36:46Run 46:51Run 57:06Run 67:33Run 77:15Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:24 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:28.
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