GBR Demeter Kovacs
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Demeter Kovacs at each race, oldest on the left; lower is faster.The best was 1:25:06 at Glasgow (Mar 2026); Demeter Kovacs was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:30:24 |
| London | Dec 2024 | Open Men | 1:25:38 |
| Shanghai | Apr 2025 | Open Men | 1:25:55 |
| Birmingham | Oct 2025 | Open Men | 1:32:16 |
| Glasgow | Mar 2026 | Open Men | 1:25:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:30:24 to 1:25:06).
7 results at 7 races
1,395th of 2,661 Open Men (faster than 47%). Against the 81 who finished around 1:24:12: most time gained on farmers carry (0:20), most lost on the eight runs (1:03). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 3:41 | 2:53 | faster than 13% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 5:23 | 5:08 | faster than 39% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 40% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:09 | 5:10 | faster than 51% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 5:25 | 5:10 | faster than 39% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 46% |
| Run 8: | 6:25 | 6:00 | faster than 37% |
| Wall balls: | 7:27 | 7:15 | faster than 47% |
| Roxzone: | 4:39 | 4:57 | faster than 57% |
| Runs (8 km) | 42:47 | 41:46 | faster than 44% |
| Stations (8) | 37:44 | ||
| Finish | 1:25:06 | 1:24:12 | 1395th of 2,661 · faster than 47% |
338th of 382 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:08 | faster than 15% |
| SkiErg: | 4:16 | 3:43 | faster than 1% |
| Run 2: | 5:12 | 4:29 | faster than 15% |
| Sled push: | 2:25 | 2:00 | faster than 11% |
| Run 3: | 5:20 | 4:50 | faster than 26% |
| Sled pull: | 4:42 | 3:50 | faster than 12% |
| Run 4: | 5:35 | 4:51 | faster than 19% |
| Burpee broad jump: | 3:39 | 2:52 | faster than 11% |
| Run 5: | 5:55 | 4:58 | faster than 15% |
| Row: | 4:39 | 4:10 | faster than 6% |
| Run 6: | 5:23 | 4:52 | faster than 28% |
| Farmers carry: | 1:45 | 1:39 | faster than 36% |
| Run 7: | 5:34 | 4:58 | faster than 24% |
| Sandbag lunges: | 5:07 | 3:38 | faster than 6% |
| Run 8: | 7:13 | 4:03 | faster than 1% |
| Wall balls: | 4:55 | 4:06 | faster than 18% |
| Roxzone: | 4:17 | 4:01 | faster than 39% |
| Runs (8 km) | 43:52 | 36:33 | faster than 11% |
| Stations (8) | 31:28 | ||
| Finish | 1:19:32 | 1:07:06 | 338th of 382 · faster than 11% |
2,628th of 3,945 Open Men (faster than 33%). Against the 122 who finished around 1:31:27: most time gained on farmers carry (0:28), most lost on the eight runs (1:21). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:49 | 4:33 | faster than 35% |
| Sled push: | 4:33 | 3:15 | faster than 13% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 5:31 | 4:55 | faster than 25% |
| Burpee broad jump: | 6:28 | 5:36 | faster than 32% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:16 | 4:55 | faster than 34% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:23 | 4:55 | faster than 30% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 33% |
| Run 8: | 6:26 | 5:10 | faster than 17% |
| Wall balls: | 8:13 | 7:15 | faster than 35% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 43:52 | 39:57 | faster than 29% |
| Stations (8) | 41:42 | ||
| Finish | 1:32:16 | 1:25:13 | 2628th of 3,945 · faster than 33% |
129th of 418 Open Men (faster than 69%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:03 | faster than 49% |
| SkiErg: | 4:59 | 4:52 | faster than 40% |
| Run 2: | 4:48 | 5:07 | faster than 63% |
| Sled push: | 2:56 | 2:41 | faster than 36% |
| Run 3: | 4:57 | 5:28 | faster than 72% |
| Sled pull: | 4:00 | 5:42 | faster than 87% |
| Run 4: | 5:15 | 5:28 | faster than 62% |
| Burpee broad jump: | 7:21 | 5:33 | faster than 17% |
| Run 5: | 5:19 | 5:42 | faster than 65% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 5:03 | 5:31 | faster than 69% |
| Farmers carry: | 1:49 | 2:24 | faster than 89% |
| Run 7: | 5:12 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:19 | 5:37 | faster than 58% |
| Run 8: | 5:13 | 5:52 | faster than 71% |
| Wall balls: | 7:47 | 7:41 | faster than 48% |
| Roxzone: | 5:58 | 8:23 | faster than 81% |
| Runs (8 km) | 40:46 | 44:12 | faster than 69% |
| Stations (8) | 39:15 | ||
| Finish | 1:25:55 | 1:33:07 | 129th of 418 · faster than 69% |
745th of 2,052 Doubles Men (faster than 63%). Against the 61 who finished around 1:07:01: most time gained on burpee broad jump (0:17), most lost on SkiErg (0:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 45% |
| SkiErg: | 4:07 | 3:52 | faster than 16% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 5:00 | 5:24 | faster than 68% |
| Sled pull: | 2:39 | 2:54 | faster than 68% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 73% |
| Run 5: | 5:16 | 5:34 | faster than 62% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 5:19 | 5:29 | faster than 57% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:15 | 5:33 | faster than 63% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 46% |
| Run 8: | 4:06 | 4:24 | faster than 64% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 3:55 | 4:24 | faster than 71% |
| Runs (8 km) | 38:49 | 41:01 | faster than 63% |
| Stations (8) | 24:41 | ||
| Finish | 1:07:20 | 1:10:48 | 745th of 2,052 · faster than 63% |
1,151st of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on farmers carry (0:34), most lost on sled pull (0:32). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 43% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 4:34 | 4:41 | faster than 56% |
| Sled pull: | 5:52 | 5:03 | faster than 28% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 5:53 | 5:53 | faster than 50% |
| Run 5: | 5:03 | 4:56 | faster than 44% |
| Row: | 4:55 | 4:48 | faster than 37% |
| Run 6: | 4:37 | 4:48 | faster than 59% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 4:40 | 4:47 | faster than 56% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 37% |
| Run 8: | 5:23 | 5:33 | faster than 56% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 7:55 | 7:38 | faster than 44% |
| Runs (8 km) | 39:16 | 39:49 | faster than 53% |
| Stations (8) | 38:32 | ||
| Finish | 1:25:38 | 1:25:48 | 1151st of 2,324 · faster than 50% |
893rd of 1,206 Open Men (faster than 25%). Against the 36 who finished around 1:31:08: most time gained on the eight runs (0:50), most lost on the roxzone (0:50). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:30 | faster than 34% |
| SkiErg: | 4:37 | 4:16 | faster than 15% |
| Run 2: | 5:11 | 4:54 | faster than 36% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:25 | 5:12 | faster than 39% |
| Sled pull: | 5:16 | 4:16 | faster than 19% |
| Run 4: | 5:25 | 5:14 | faster than 40% |
| Burpee broad jump: | 6:13 | 5:08 | faster than 25% |
| Run 5: | 5:36 | 5:19 | faster than 37% |
| Row: | 4:57 | 4:35 | faster than 19% |
| Run 6: | 5:28 | 5:16 | faster than 40% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:44 | 5:16 | faster than 29% |
| Sandbag lunges: | 6:41 | 4:56 | faster than 14% |
| Run 8: | 6:56 | 5:43 | faster than 19% |
| Wall balls: | 7:34 | 6:03 | faster than 25% |
| Roxzone: | 7:14 | 5:39 | faster than 18% |
| Runs (8 km) | 43:29 | 40:49 | faster than 33% |
| Stations (8) | 39:45 | ||
| Finish | 1:30:24 | 1:20:16 | 893rd of 1,206 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Demeter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:23 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:58 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:53 | London 2024 · best of 5 | 5:38 |
| Row | 4:51 | Glasgow 2026 · best of 5 | 4:53 |
| Farmers carry | 1:41 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:19 | Shanghai 2025 · best of 5 | 5:20 |
| Wall balls | 6:54 | London 2024 · best of 5 | 7:03 |
| Runs (8 km) | 39:16 | London 2024 · best of 5 | 41:47 |
| Roxzone | 4:39 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Demeter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Guy Rowles1 race
- Ross Archibald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Demeter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Demeter: faster than |
|---|---|
| Ski | 38% |
| Push | 14% |
| Pull | 66% |
| BBJ | 40% |
| Row | 58% |
| Carry | 81% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Demeter beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Demeter's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Demeter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Demeter: 42:50 running, 37:44 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Demeter | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:59 | 4:47 |
| Sled push | 3:41 | 2:53 |
| Run 3 | 5:02 | 5:08 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 5:23 | 5:08 |
| Burpee broad jump | 5:58 | 5:29 |
| Run 5 | 5:21 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:09 | 5:10 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 5:25 | 5:10 |
| Sandbag lunges | 5:23 | 5:14 |
| Run 8 | 6:25 | 6:00 |
| Wall balls | 7:27 | 7:15 |
| Roxzone | 4:39 | 4:57 |
| Finish | 1:25:06 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
