GBR del Athwal
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of del Athwal at each race, oldest on the left; lower is faster.The best was 1:08:47 at London ExCeL (Dec 2025); del Athwal was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:16:48 |
| London ExCeL | Dec 2025 | Open Men | 1:08:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of del Athwal at each race, oldest on the left; lower is faster.The best was 1:01:18 at London Olympia (Mar 2026); del Athwal was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:18 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:04:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of del Athwal at each race, oldest on the left; lower is faster.The best was 59:30 at Bilbao (Feb 2026); del Athwal was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:46 |
| Bilbao | Feb 2026 | Doubles Men | 59:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
28th of 762 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:33 | faster than 96% |
| SkiErg: | 4:01 | 4:14 | faster than 82% |
| Run 2: | 4:07 | 5:12 | faster than 93% |
| Sled push: | 1:53 | 2:47 | faster than 98% |
| Run 3: | 4:23 | 5:35 | faster than 93% |
| Sled pull: | 2:50 | 4:20 | faster than 98% |
| Run 4: | 4:28 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:36 | faster than 91% |
| Run 5: | 4:24 | 5:44 | faster than 95% |
| Row: | 4:32 | 4:53 | faster than 80% |
| Run 6: | 4:41 | 5:44 | faster than 90% |
| Farmers carry: | 1:37 | 1:55 | faster than 91% |
| Run 7: | 4:36 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:17 | 4:05 | faster than 86% |
| Run 8: | 4:43 | 6:20 | faster than 96% |
| Wall balls: | 3:41 | 4:38 | faster than 92% |
| Roxzone: | 4:55 | 7:33 | faster than 95% |
| Runs (8 km) | 35:35 | 45:33 | faster than 94% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:53 | 1:24:54 | 28th of 762 · faster than 96% |
56th of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on farmers carry (0:03), most lost on the eight runs (0:49). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:19 | faster than 96% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 3:49 | 5:04 | faster than 97% |
| Sled push: | 1:49 | 2:12 | faster than 87% |
| Run 3: | 3:59 | 5:18 | faster than 97% |
| Sled pull: | 2:43 | 3:35 | faster than 94% |
| Run 4: | 4:05 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:35 | faster than 89% |
| Run 5: | 4:02 | 5:24 | faster than 97% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:04 | 5:20 | faster than 96% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:08 | 5:21 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 90% |
| Run 8: | 5:25 | 7:13 | faster than 97% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 4:08 | 5:50 | faster than 96% |
| Runs (8 km) | 33:25 | 44:34 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 1:01:18 | 1:20:11 | 56th of 2,110 · faster than 97% |
85th of 860 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:50 | faster than 95% |
| SkiErg: | 3:58 | 4:00 | faster than 57% |
| Run 2: | 3:36 | 4:33 | faster than 96% |
| Sled push: | 1:49 | 1:53 | faster than 62% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 2:47 | 3:15 | faster than 82% |
| Run 4: | 4:14 | 4:48 | faster than 82% |
| Burpee broad jump: | 2:36 | 2:48 | faster than 65% |
| Run 5: | 4:15 | 4:55 | faster than 83% |
| Row: | 4:18 | 4:22 | faster than 59% |
| Run 6: | 4:04 | 4:49 | faster than 88% |
| Farmers carry: | 1:25 | 1:27 | faster than 62% |
| Run 7: | 4:14 | 4:48 | faster than 82% |
| Sandbag lunges: | 3:02 | 3:20 | faster than 70% |
| Run 8: | 3:58 | 4:50 | faster than 92% |
| Wall balls: | 3:44 | 4:02 | faster than 78% |
| Roxzone: | 3:47 | 5:17 | faster than 97% |
| Runs (8 km) | 32:09 | 38:28 | faster than 89% |
| Stations (8) | 23:39 | ||
| Finish | 59:30 | 1:09:09 | 85th of 860 · faster than 90% |
632nd of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:00). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 3:28 | 5:30 | faster than 94% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:16 | 2:03 | fastest in the field |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 5:05 | 7:20 | faster than 88% |
| Roxzone: | 9:59 | 11:44 | faster than 81% |
| Runs (8 km) | 29:00 | 33:23 | faster than 82% |
| Stations (8) | 29:51 | ||
| Finish | 1:08:47 | 1:23:09 | 632nd of 5,554 · faster than 88% |
901st of 1,821 Doubles Men (faster than 50%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:27), most lost on wall balls (0:52). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 64% |
| SkiErg: | 4:12 | 3:56 | faster than 11% |
| Run 2: | 4:03 | 4:16 | faster than 65% |
| Sled push: | 1:56 | 1:44 | faster than 22% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 2:52 | 2:56 | faster than 54% |
| Run 4: | 4:13 | 4:32 | faster than 69% |
| Burpee broad jump: | 3:14 | 3:05 | faster than 42% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 4:40 | 4:19 | faster than 15% |
| Run 6: | 4:31 | 4:34 | faster than 52% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 4:18 | 4:34 | faster than 66% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 67% |
| Run 8: | 5:50 | 5:45 | faster than 46% |
| Wall balls: | 5:01 | 4:06 | faster than 11% |
| Roxzone: | 8:19 | 8:02 | faster than 41% |
| Runs (8 km) | 35:11 | 36:40 | faster than 60% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:46 | 1:09:51 | 901st of 1,821 · faster than 50% |
615th of 2,324 Open Men (faster than 73%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:45 | faster than 85% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 3:54 | 4:21 | faster than 79% |
| Sled push: | 2:23 | 3:04 | faster than 90% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 4:59 | 5:03 | faster than 51% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 5:51 | 5:53 | faster than 50% |
| Run 5: | 4:19 | 4:56 | faster than 79% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:20 | 4:48 | faster than 73% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:12 | 4:47 | faster than 81% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 84% |
| Run 8: | 5:00 | 5:33 | faster than 70% |
| Wall balls: | 6:20 | 6:43 | faster than 57% |
| Roxzone: | 7:15 | 7:38 | faster than 58% |
| Runs (8 km) | 35:29 | 39:49 | faster than 77% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:48 | 1:25:48 | 615th of 2,324 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest del has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:23 | London 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:40 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:16 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:15 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across del's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Goda Melinaviciute2 races
- Alvaro Saez1 race
- Raj Kang1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where del sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | del: faster than |
|---|---|
| Ski | 43% |
| Push | 76% |
| Pull | 86% |
| BBJ | 94% |
| Row | 47% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field del beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
del's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: del against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.del: 29:06 running, 29:52 at the stations and 9:59 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | del | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:23 | 3:46 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 3:25 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 3:31 | 4:02 |
| Burpee broad jump | 3:28 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:16 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 3:49 | 5:09 |
| Run 8 | 4:57 | 5:55 |
| Wall balls | 5:05 | 7:20 |
| Roxzone | 9:59 | 11:44 |
| Finish | 1:08:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:47.
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