GBR del Athwal
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:08:47 (London ExCeL 2025) · Doubles Mixed 1:01:18 (London Olympia 2026) · Doubles Men 0:59:30 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Del Athwal, Goda Melinaviciutewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:53 | top 4% 28/762 | 35:35 | 24:27 | 4:55 | splitsSkiErg4:01Sled push1:53Sled pull2:50Burpee broad jump2:36Row4:32Farmers carry1:37Sandbag lunges3:17Wall balls3:41Run 14:15Run 24:07Run 34:23Run 44:28Run 54:24Run 64:41Run 74:36Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Del Athwal, Goda Melinaviciutewhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:18 | top 3% 52/1,958 | 33:25 | 23:50 | 4:08 | splitsSkiErg3:59Sled push1:49Sled pull2:43Burpee broad jump2:40Row4:20Farmers carry1:30Sandbag lunges2:58Wall balls3:51Run 13:58Run 23:49Run 33:59Run 44:05Run 54:02Run 64:04Run 74:08Run 85:25Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Del Athwal, Alvaro Saezwhat the whole field did → | Doubles Men · team 35-39 | 0:59:30 | top 10% 85/860 | 32:09 | 23:39 | 3:47 | splitsSkiErg3:58Sled push1:49Sled pull2:47Burpee broad jump2:36Row4:18Farmers carry1:25Sandbag lunges3:02Wall balls3:44Run 13:51Run 23:36Run 34:01Run 44:14Run 54:15Run 64:04Run 74:14Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:47 | top 12% 632/5,554 | 29:00* | 29:51* | 9:59 | splitsSkiErg4:54Sled push2:28Sled pull3:53Burpee broad jump3:28Row4:58Farmers carry1:16Sandbag lunges3:49Wall balls5:05Run 12:58Run 23:23Run 33:25Run 43:31Run 53:40Run 63:37Run 73:34Run 84:57Full report for this race → |
| Berlin 2025 18 May 2025team: Raj Kang, Del Athwalwhat the whole field did → | Doubles Men · team 30-39 | 1:09:46 | top 50% 899/1,821 | 35:11 | 26:21 | 8:19 | splitsSkiErg4:12Sled push1:56Sled pull2:52Burpee broad jump3:14Row4:40Farmers carry1:20Sandbag lunges3:06Wall balls5:01Run 13:31Run 24:03Run 34:21Run 44:13Run 54:28Run 64:31Run 74:18Run 85:50Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:48 | top 27% 615/2,324 | 35:29 | 34:10 | 7:15 | splitsSkiErg4:28Sled push2:23Sled pull4:59Burpee broad jump5:51Row4:40Farmers carry1:32Sandbag lunges3:57Wall balls6:20Run 15:01Run 23:54Run 34:24Run 44:22Run 54:19Run 64:20Run 74:12Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: del against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:47.
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